What to eat on Friday

Day 450 | 10 July 2026

Hello, Friday, July 10, 2026. ☀️

This day begins the morning with folded meat outside and fattened cattle baked in a hot air baking pot.

Dine with Sauerkraut or custom made sauerkraut. Very beautiful color. Super delicious and compatible.

It's a full and fin breakfast.

After the meal, feel like drinking coconut water.

My brother bought it from many provinces, so I arranged one. Very refreshing.

At noon, stop by to buy coffee.

Last week I found So! Coffee, which is about 20 baht cheaper than the store.

But I finally bought the same shop because it felt a little more mellow.

In fact, the taste is similar, so I thought it would be better to subsidize both stores on occasion. 😊

Evening home, try a new menu

Boiled, spicy, rib grooved meat.

Rib groove meat bought from the "giant is a carnivore" store.

When buying, the younger at the shop suggested that to make a spicy boil will be very delicious.

So try it

Today's formula only has

• Bone Broth

• Water

• Rib groove texture

There was lemongrass and bergamot leaves in the fridge, so I cut them in the boil to add fragrance and scoop them out before eating.

Seasoned with

🌶️ cayenne pepper

🧂 Salt blossom

🍎 Apple Cider Vinegar.

The result is...

Very delicious!

You just got out of work, so I saw it.

Tasting the first word says "Very delicious."

Even took the striped calf meat that was bought in the fridge and followed it.

It's a small moment that makes you happy, because it's more delicious to share with people in the house.

Menstrual Matters Update

If you don't take birth control pills today, it's the first day of the month.

And that's exactly what the doctor said.

There's a little pink marks on the sanitary napkin.

The doctor explained that since the start of the pill does not coincide with the first day of the month, there can be a perforation of blood during the period that should be menstrual, which is normal. Don't worry.

There are no other abnormalities now.

Gradually observe and monitor body changes.

One more day.

And another week filled with health care, new menu experiments, and more body learning.

Thanks to the body slowly adapting.

Thank you for every lesson that makes you understand yourself more.

And thanks to another simple but happy passing day,

Thanks. Thanks. Thanks. 🙏💛

# Animalbased

# Portrait eating carnivore

# Portrait eating carnew

# The Flesh Eater Diary

# Howling to eat clean