Automatically translated.View original post

61 followers

Follow

Follow

Follow

1/4

2 saved

5

1

Healthy menu

Home wheat bread roll salad# Healthy roll salad # Whole wheat bread

2025/12/5 Edited to

หลังจากได้ลองทำสลัดโรลขนมปังโฮลวีทแล้ว ต้องบอกเลยว่าเมนูนี้ตอบโจทย์คนรักสุขภาพจริงๆ เพราะนอกจากจะทำง่าย ใช้วัตถุดิบธรรมชาติอย่างผักกาดแก้วและปูอัดแล้ว ขนมปังโฮลวีทยังให้ไฟเบอร์สูงช่วยเรื่องระบบขับถ่ายและทำให้อิ่มนานมากขึ้น เวลาทำ แนะนำให้เลือกผักสดและกรอบเพื่อเพิ่มรสชาติอย่างดี ปูอัดที่ใช้ควรเป็นแบบธรรมชาติไร้สารกันบูด เพื่อสุขภาพที่ดีในระยะยาว การเตรียมสามารถทำล่วงหน้าและเก็บไว้ในตู้เย็นได้ เหมาะสำหรับวันเร่งรีบแต่ยังคงอยากกินอาหารคลีน นอกจากนี้ยังสามารถเพิ่มไส้อื่นๆ เช่น แครอท ข้าวโพด หรืออกไก่ต้มสับ เพื่อเพิ่มโปรตีนและวิตามินให้ครบถ้วน การรับประทานคู่กับน้ำจิ้มสไตล์น้ำสลัดรสเปรี้ยวหวานช่วยเพิ่มรสชาติที่น่าลิ้มลอง สำหรับใครที่อยากเริ่มต้นดูแลสุขภาพ เมนูนี้เป็นตัวเลือกที่ดีและสนุกกับการทำอาหารเองได้ง่ายๆ ในบ้าน ผมเชื่อว่าหลายคนที่ลองทำแล้วจะติดใจเหมือนกันแน่นอนครับ

Related posts

Healthy eating for dummies 101 🥗

Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don

4744 likes

Part I | Healthy Breakfast Ideas🍳🥞🍌✨

true wealth 🤝 health. fuel your body with foods that make you feel good, and are good for you 💕 breakfast is what I dream about when I go to sleep, so here is part one of some plates I've been loving lately 💌 🍠sweet potato toast 🥣creamy blackberry vanilla overnight oats (granola, almond but

4127 likes

Here are some healthy dinner ideas

#mealprep #mealprepideas #summerbod #Lemon8Diary #healthyrecipeideas

1256 likes

I made myself a Dopamine Menu 🎀💕🌸

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

329 likes

A Chipotle kids meal hack is displayed, featuring a divided tray with a tortilla, brown rice, black beans, and chicken, alongside a drink and sauce, presented in front of a Chipotle bag.

A hand holds a Chipotle kids meal tray containing tortillas, chicken, black beans, and brown rice, with an overlay showing the order details and a total cost of $6.10.

A hand holds a Chipotle kids meal tray, highlighting the components: tortillas as a portion-controlled base, chicken for lean protein, black beans for fiber, and brown rice for energy.

Healthy Fast Food Hack

My Chipotle kids meal hack has been one of my favorite ways to eat a more balanced fast food meal I order the build your own kids meal with chicken, black beans, and brown rice, plus tortillas to turn it into mini wraps. What makes this a healthier option for me is the balance of ingredients Ch

709 likes

Healthy Breakfast Smoothie

1 Carrot 🥕 1 Banana🍌 1 Tbsp of yogurt #smoothie #breakfast #carrot #smoothies #healthylifestyle2024

53 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.

A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.

Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.

Weekly Dinner Menu 🍽️

This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam

7015 likes

🍰 Healthy Carrot Oat Cake

yummy! Ingredients • 2 carrots, grated • 2 large eggs • ½ cup cottage cheese • 1½ cups oat flour • 2 tbsp maple syrup • 1 tsp baking powder • 1 tsp baking soda • 1 tsp vanilla extract Soft, moist, naturally sweet & protein-packed full recipe on my YouTube @EasyEats4148 #healthy

10 likes

A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.

This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.

This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.

My Workout Menu: Student Edition 📝🤸‍♀️

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

596 likes

Refreshing, Healthy & Easy: 7 Watermelon Recipes

Fresh, hydrating, and bursting with flavor. Simple, healthy, and made to keep you glowing all summer long. Full recipes on my YouTube 👉 @EasyEats4148 Don’t forget to subscribe for more healthy recipes. #WatermelonRecipes #HealthyDrinks #SummerGlow #FreshAndSimple #EasyEats

68 likes

your self care ✨menu✨ for tonight!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

1261 likes

Low-calorie meal for one person🦐menu

You can eat well during the management period~🥣 Ingredients: 🥦🫐🥚🍤🌽 Beibei pumpkin + broccoli + shiitake mushroom + egg + corn + blueberry #food #lowfatdiet #deliciousdiet #healthyeat #lowcaloriemeal

78 likes

My relaxation/regulation menu 🧘‍♀️

Your nervous system is a system. So when you’re overwhelmed, you don’t need to “try harder.” You need a reset. Pick 5 / 15 / 30 minutes and let it be enough. Save this for the days your brain feels loud 🫶 #wellness #nervoussystem #anxietysupport #healthylifestyle #healthy

200 likes

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.

Weekly Menu! Flat Stomach

✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (

2190 likes

5-Day Clean Eating Menu

Flexible • Prep-Friendly • Real Life You don’t need a complicated plan. You need something you’ll actually follow. This is your 5-day clean eating reset; flexible, simple, and built for real life. No extremes. No pressure. Just meals that make you feel good and keep you consistent. P

1 like

Healthy and delicious overnight oats and chia seed

#OvernightOats #breakfast #HealthyBreakfast #EasyRecipes

38 likes

Healthy Food : Steak Dinner✨️

#whatieatinaday #lemon8challenge Hi, lemons! Let's dive into the delectable dinner lineup for today's "What I Eat in a Day." On the menu, we have a succulent Dry Rubbed Ribeye Steak paired with Steamed Broccoli drizzled with lemon, olive oil, and a sprinkle of salt, alongside a

1043 likes

3 Ingredient Healthy Breakfast Cookie

3-Ingredient delicious Cookie.Super easy yet delicious. Ingredients : 🍌 Banana Oats Raisins Bake at 350 for 12-15mins #BananaCookies #BananaCookieRecipe #3IngredientCookies #easybakingrecipes

19 likes

A plate of healthy shrimp rice with scrambled eggs, sliced cucumbers topped with sesame seeds, and cooked shrimp, accompanied by a glass of iced coffee in the background.

A flat lay showing the main ingredients for the healthy shrimp rice recipe: sliced cucumber in a measuring cup, raw black tiger shrimp in a bowl, and two eggs on a plate.

A collage illustrating four steps of the recipe: salting cucumbers, cooking shrimp, marinating shrimp, whisking eggs, and cooking eggs into a soft omelet.

Healthy Shrimp Rice: Under 300 Calories😋

🍽️Ingredients: Cucumber🥒 Black tiger shrimp🦐 Eggs🥚 Salt Cooking wine Milk🥛 Olive oil Instructions: Pickle the Cucumber: Sprinkle salt on cucumber slices and let sit for 30 minutes. Marinate the Shrimp: Mix shrimp with cooking wine and salt; let it sit. Prepare Eggs: Whisk eggs with sal

18 likes

A detailed clean eating menu plan is presented, offering daily options for breakfast, two snacks, lunch, and dinner. It features various healthy food choices like grits, Greek yogurt, taco salad, chicken salad, pineapple BBQ meatballs, and steak tacos, promoting a balanced diet.

Clean eating menu plan

#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips

82 likes

My salad week 🥗✨ healthy, colorful & filling

Trying to eat lighter this week but still keep my meals colorful and filling 🥗✨ So I made different high-protein salads with simple ingredients and lots of veggies. This week’s salad menu: 🦐 Shrimp & Egg Power Salad 🥩 Beef & Broccoli Protein Bowl 🧄 Garlic Shrimp Veggie Mix 🍗 Chicken

734 likes

Healthy weekly Menu ✨

#healtyfood #heslthyfood #eat healthy #healtylifestyle💪

508 likes

A plate of healthy almond cookies, some stacked and one broken to show chocolate chips, with text overlay 'healthy cookies' and a cookie emoji.

A measuring cup pouring almond flour into a white marble-patterned bowl, with a text overlay indicating 'FLOUR'.

A spoonful of coconut oil being added to the almond flour in a white marble-patterned bowl, with a text overlay indicating 'COCONUT OIL'.

Healthy Almond Cookie

These cookies will leave you asking for more. It's crispy on the outside and soft and chewy on the inside. Ingredients: 1 cup almond flour 1 tbsp coconut oil/butter 1 tbsp maple syrup A pinch of salt A dash of cinnamon 1 tbsp of water add chocolate chips (optional) 🍪 mix together

5 likes

Healthy Dry Fruit Shake 🥤✨| Natural Energy Booster

Boost your energy naturally with this Healthy Dry Fruit Shake 🥤✨ Made with almonds, cashews, pistachios, figs, and milk for a creamy, nutritious drink perfect for starting your day. 💡 Why you’ll love it: ✅ Natural energy booster ✅ Rich in protein & healthy fats ✅ Creamy & delicious

76 likes

Healthy meal ideas

#mealprep #mealprepideas #healthyrecipes #Lemon8Diary #healthyrecipeideas

143 likes

✨Tiramisu Chia Pudding (healthy & high protein)

☕️Here’s what I make for breakfast as someone who’s tired of boring chia pudding, loves caffeine, has a sweet tooth, but still wants to eat healthy and high-protein. ☀️This Tiramisu Chia Pudding is my new breakfast obsession. With only 5 ingredients, it takes less than 5 minutes to prepare. It’s

628 likes

A menu titled "mood-boosting appetizers" and "feel-good entrees," listing activities like music breaks, watching videos, taking walks, and journaling. It features a fork and spoon icon, along with user handles.

A menu titled "soulful side dishes" and "sweet desserts," listing activities such as listening to music, healthy snacks, yoga, decluttering, and watching shows. It includes a knife and cupcake icon, with user handles.

🧁Dopamine Menu 🧁

Feel free to use this as a guide to create your own dopamine menu! #dopaminemenu #healthydopamine

18 likes

Aloe Vera Pineapple Ginger Juice | Drink This Every Morning for a Healthy Gut

🍃 Refresh your day with this Aloe Vera Pineapple Ginger Juice! 🍍🌿✨ A simple wellness drink packed with fresh pineapple, aloe vera, and ginger for a naturally refreshing boost. Perfect for staying hydrated and supporting a healthy lifestyle. 🥤💚 #AloeVeraJuice #PineappleJuice #HealthyDrin

98 likes

Healthy foods and drinks to make on a diet🥗🌯🌮

#healthyrecipes #healthyfood #Healthydrink #dietmenu #healthyideas Should I make a part 2?👀 Part 2 will come soon👉

159 likes

your menu of wellness antidotes !!

sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️‍🩹 a really wonderful place to start is by simply doing the ✨next right thing✨ but i

722 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

EASY HEALTHY POTATO SOUP 🥔🥣

Tonight’s menu: Loaded Baked Potato Soup 🥣 (bacon optional) 4 potatoes, scrubbed 🥔 8 bacon slices (as a vegetarian, I asked this to be a garnish for my family) 4 tbsp unsalted butter 🧈 2 minced garlic cloves 1/4 cup yellow onion 🧅 2 cups of milk of choice 1 cup of half and half 1 tsp

1 like

Starbucks Secret Menu PT 1

10/10 recommend for summer! 🍍🍑 🍓 #starbucksorderideas #starbucksdrinkideas #starbucksorder #starbuckssecretmenu #summerdrinks #bodytransformation #healthylifestyle #summerbod #Lemon8Diary #Lemon8PhotoStudio

933 likes

Healthy Food Spot in Austin

2N1 Salad Bar and Grill 901 W Braker Ln, Austin, TX 78758 Thanks to 2N1 Salad Bar and Groll for inviting me to check out their menu. This spot is kinda hidden. It’s next to a thrift shop. In the past month, I’ve checked out many healthy restaurants and this is now one of the top spots for me.

43 likes

Healthy egg, tomato, and tortilla breakfast. ✨🥰

#breakfasts🥓🍳 #foodrecipe #homemenu #yummy #eggs🍳 FOLLOW FOR MORE

12 likes

Eliminate Stress With 10 Healthy Date Night Recipe

Eliminate Stress With 10 Healthy Date Night Recipe Romance Your Taste Buds: 10 Elegant Yet Easy Date Night Recipes to Make at Home Looking to plan a special date night at home that feels elevated yet effortless? Impress your sweetheart with these 10 elegant yet easy-to-make recipes for two th

18 likes

dopamine menu 🍋✨☕️🌸

just a few wellness goodies in my pantry #dailysupplements #wellnessgirl #sparklingwater #chiaseeds #lemmeproducts @lemme gummies @drinkspindrift •promotes a healthy gut •promotes healthy skin •promotes hair growth •promotes healthy bones ⭐️javvycoffee discount code: jshanel

19 likes

Healthy Holiday Sides (Easy + So Good!)

Thanksgiving doesn’t have to feel heavy to be delicious. Here are three light, flavorful sides you can add to your holiday plate without losing the cozy vibes: 🥔 Roasted Garlic & Herb Sweet Potatoes 🥕 Honey/Maple Cinnamon Roasted Carrots 🥣 Cauliflower Garlic Mash These are easy, budget

103 likes

A person holds a clear mug of vanilla pumpkin spice latte topped with whipped cream and spice. The image highlights it's a 3-minute recipe with only 45 calories and 1 carb, set against a fall-themed background.

🍂🍁Healthy Vanilla Fall Latte🍁🍂

☕ 3-Minute Vanilla Pumpkin Spice Latte 1 serving | ~45 kcal / 1 g carbs Ingredients 🍂 1 cup unsweetened vanilla almond milk (~30 kcal, 1 g carbs) 🍂 1 scoop Nescafé Gold Espresso instant Coffee 🍂 1 packet of Sweet N Low 🍂 1 tbsp Skinny Syrup, Dulce de Leche 🍂 1–2 tbsp Reddi-wip Zero Sugar (

45 likes

A flat lay of ingredients for Ground Turkey Teriyaki Rice Bowls, including ground turkey, corn starch, minced garlic, brown sugar, sesame oil, and various sauces, laid out on a white countertop.

A bowl containing separate portions of cooked ground turkey, white rice topped with a dark sauce, and roasted broccoli florets, ready to be mixed for a healthy meal.

A close-up view of a bowl filled with Ground Turkey Teriyaki Rice Bowl ingredients, including ground turkey, white rice, and roasted broccoli, all mixed together with a spoon.

Easy Healthy Low Fat/High Protein Dinner 💪🏽💕

recipe~https://wellnessbykay.com/ground-turkey-teriyaki-rice-bowls/ This one received the remake stamp of approval 💕 also the picky eater approval 😅❤️ #wellness #fitness #motivation #healthylifestyle2024 #wellnesshabits #embracevulnerability #eathealthywithme #balancedeating

18 likes

Healthy Grocery Reset for the Week

A weekly grocery reset makes healthy routines much easier. Instead of deciding what to eat every day, planning groceries ahead of time makes the entire week feel more organized and nourishing. The Pretty Nourish grocery reset focuses on three simple categories that help build balanced meals:

46 likes

See more