Automatically translated.View original post

Human Mom Body Fatigue Finish With Therapy At EBH🩷

Human mother body exhausted. Finish with therapy at EBH. 🩷

I get it, mothers have very little time to take care of themselves, because growing up at different ages, we use different energy 🌟, but one thing is that our bodies are tired, tired, deteriorating every day, especially sleep that has a lot of problems now.

Today I decided to use Hyperbaricum ✨ at EBH Bangkok Eye Hospital, Soi Phetchasim 70.

Because pure 🌟 oxygen therapy is a standardized machine with good service. 🩵

Came to use the service and was impressed. From the entrance to the house, the staff gave advice and service with humility. Very good manners. ✅

When sitting in the machine, I feel very cold, my brain is clear, if I can sleep, I will fall asleep. ✨

After making us feel fresher, lighter brain and sleep more quickly at dusk. ☁️

Recommended for those who have sleep problems or brain and body fatigue. Try Hyperbaric at Bangkok Eye Hospital 💕 and your sleep will be more quality. 💤

/โรงพยาบาลตากรุงเทพ

# Bangkok Eye Hospital # EyeBangkokHospital # EYEBANGKOKHOSPITAL # EBH # Eye hospital# Eye health # hyperbaric # hyperbaric2ATA # HBOT # HBO # IBEX # Oxygen Therapy Machine # Hyperbaric # High Pressure Oxygen Therapy # Insomnia # Migraine Rejuvenation # Pure Oxygen

2025/8/13 Edited to

... Read moreนอกจากประสบการณ์ที่แชร์ไปแล้ว สำหรับใครที่กำลังมองหาการบำบัดด้วยออกซิเจนความดันสูง หรือ Hyperbaric Oxygen Therapy (HBOT) ที่มีคุณภาพสูง ข้อควรรู้ก็คือเครื่องที่ใช้ควรได้มาตรฐานและมีการควบคุมความดันอย่างแม่นยำเพื่อให้ประสิทธิภาพสูงสุดและปลอดภัยต่อผู้ใช้งาน บางครั้งแม่บ้านที่เลี้ยงลูกเองมักเผชิญอาการเหนื่อยล้าเรื้อรังและนอนไม่หลับ ซึ่งการบำบัดด้วยออกซิเจนความดันสูงจะช่วยเสริมการฟื้นฟูเซลล์ในร่างกาย เพิ่มออกซิเจนบริสุทธิ์เข้าสู่กระแสเลือด ทำให้สมองปลอดโปร่งและร่างกายผ่อนคลายได้ดียิ่งขึ้น การเลือกสถานบริการ ก็เป็นเรื่องสำคัญมาก ควรเลือกร้านหรือโรงพยาบาลที่มีผู้เชี่ยวชาญคอยแนะนำ และมีการบริการที่อบอุ่นเป็นกันเอง จากประสบการณ์ของผู้เขียนเองที่โรงพยาบาลตากรุงเทพ มีเจ้าหน้าที่คอยให้ข้อมูลและดูแลอย่างมืออาชีพ ทำให้มั่นใจในการรักษาและรู้สึกสบายใจตั้งแต่เริ่มจนจบ สำหรับราคาของ Hyperbaric Oxygen Therapy ในแต่ละที่อาจแตกต่างกัน การศึกษาข้อมูลและเปรียบเทียบราคา รวมถึงสอบถามโปรโมชันหรือแพ็กเกจก็ช่วยประหยัดค่าใช้จ่ายได้มากขึ้น นอกจากนี้การรักษาโดยมีคำแนะนำปฏิบัติตัวหลังบำบัดอย่างเหมาะสม จะช่วยให้ผลลัพธ์ที่ได้นั้นยั่งยืนและเห็นผลได้ชัดเจนยิ่งขึ้น ถ้าคุณกำลังมีอาการอ่อนล้าเรื้อรัง หรือปัญหานอนไม่หลับ ลองพิจารณา HBOT เป็นหนึ่งในทางเลือกในการฟื้นฟูสุขภาพ คุณอาจจะได้ผลลัพธ์ที่เกินความคาดหมายเหมือนกับประสบการณ์ของผู้เขียนได้เลยค่ะ

Related posts

Episode 1: “Your Body Whispers Before It Screams”
Your body whispers before it screams. That stiffness you’re ignoring… The tightness you chalk up to age… The fatigue you push through every day… Those are warnings, not random. This series is about listening before your body forces you to stop. We’re talking mobility, movement, and real ways
omjackieom0

omjackieom0

8831 likes

🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec
Chalie_Baker

Chalie_Baker

103 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

🚨10 WEIRD signs you’re body is UNHEALTHY😬
Here are 10 weird but REAL signs your body might be unhealthy 1. Your burps smell extra funky Not normal “I had onions” funky—more like rotten or sulfur-y. Could mean gut bacteria imbalance, slow digestion, or food sitting too long. 2. You rarely sweat Your cool system doesn’t kick i
thewealthyauntie

thewealthyauntie

1319 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

Body Glow Up Guide
simple things that changed how I feel in my body: ✧ eating enough protein + fiber daily ✧ body brushing for circulation + skin ✧ no phone in bed (sleep quality >>) ✧ going to bed early + staying consistent ✧ ending showers cold ✧ calming sounds / sonic cues to relax your mind ✧ ice w
chloe

chloe

544 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

991 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

💆🏾‍♀️ Reset Your Mind & Body With These Habits
✨ Wellness Wednesday 💆🏾‍♀️✨ Your wellness journey is more than workouts and healthy eating — it is about protecting your peace, nourishing your body, strengthening your mind, and caring for your spirit too. 🌿🤍 Today’s reminder: Slow down. Breathe deeply. Move with purpose. Choose rest without gu
LaJessica DuVall

LaJessica DuVall

34 likes

How Trauma Lives in the Body
Trauma is not held only in memory. It lives in the nervous system, muscles, breath, and instinctive responses. This is why healing cannot happen through mindset alone. You may notice hypervigilance or numbness, chronic tension or fatigue, emotional reactions that feel sudden or overwhelming, or di
Rebecca Dragonheart

Rebecca Dragonheart

15 likes

Your Body Knows Before Your Mind Accepts It 🤍
Your Body Knows Before Your Mind Accepts It 🤍 Anxiety is not “just in your head.” Your nervous system speaks through your body long before your mind fully understands what’s happening. Sometimes anxiety shows up as: • stomach issues • body tension • exhaustion • headaches • chest tightn
Swan wellness counseling

Swan wellness counseling

706 likes

vitamins, what they do for your body,
🧠 Fat-Soluble Vitamins (These are stored in your body’s fat and liver — you don’t need them daily, but don’t overdo them either.) Vitamin A (Retinol, Beta-carotene) What it does: Helps with vision, skin health, and immune function. Deficiency signs: Night blindness, dry skin. Foods:
Kats Kreations

Kats Kreations

39 likes

My Body Knew Before I Did😂
If you would’ve told me a year ago that I’d be here — belly growing, heart full, and preparing to meet my baby — I would’ve laughed. Pregnancy wasn’t something I saw in my near future, and with PCOS, I didn’t think it was something my body could even hold space for because previously she didn’t. Bu
Mars ❤️

Mars ❤️

911 likes

A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).
👆 Save this Somatic Therapy Wheel ✨
#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport
✰unfocusedzen✰

✰unfocusedzen✰

1498 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

An illustrated guide titled 'Holistic Hacks for Parasite Cleansing' details various natural remedies and practices. It features herbs like Chanca Piedra, Wormwood, Pau D'Arco, Cloves, Psyllium Husk, Milk Thistle, Black Walnut, and Castor Oil, alongside tools like a Copper Tongue Scraper and Dry Brushing, all aimed at supporting detoxification and gut health.
Supporting Your Body’s Natural Balance
Parasite cleansing is often talked about as a way to reset the body, reduce discomfort, and support overall wellness. While the idea may sound intense, it simply means focusing on habits and foods that keep your digestive system healthy and balanced. Our bodies already have strong natural defenses,
💫 Jacquelyn 💫

💫 Jacquelyn 💫

818 likes

💤 Let’s Talk About Adrenal Fatigue‼️
Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp
Herbswithjen

Herbswithjen

64 likes

Is IV Therapy is actually worth the hype? 💧✨
💊While oral supplements are a great daily habit, they have to navigate your digestive system before reaching your bloodstream. 💉IV therapy takes a different route by delivering essential vitamins, minerals, and hydration directly into your circulation for 100% absorption and immediate impact!
Dr. Yuri Choi

Dr. Yuri Choi

43 likes

3 Home Feng Shui Tips to Banish Fatigue & Recharge
Vega AstroRead

Vega AstroRead

12 likes

Your body knows before you do.
So many women were taught to trust logic over their body. To override discomfort. To stay longer than they should. To explain away what they feel. But your body is always responding in real time. Long before your mind catches up, your nervous system is already speaking through sensation,
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

9 likes

EMDR Therapy
What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre
DQ

DQ

49 likes

Fight Fatigue with These Vitamin D-Rich Foods!
Feeling tired even after sleeping all night? Your body might be lacking key nutrients like iron or vitamin D. Eat more natural foods like fish, eggs, and greens, and get some sunlight daily. Small changes can bring your energy back naturally.
Home Sweet Food5

Home Sweet Food5

142 likes

🧘🏽‍♂️ Tune In: Know Your Body, Know Its Needs 🌿
Your body is always speaking—through tension, fatigue, or bursts of energy. Yoga teaches us to listen deeply, honor our limits, and move with intention. Whether it’s stillness or strength, flow or rest, your body knows what it needs. 🌀✨ * * 👣 Practice mindful movement. 💫 Breathe into your intui
tb life

tb life

6 likes

The title slide for an article titled "Signs You Might Benefit from Therapy — Even If You Think You're Fine," featuring the creator's handle @THESILENTMOM.
The first sign for therapy, stating "You constantly feel tired — even after sleeping," explaining that mental exhaustion can resemble physical fatigue.
The second sign for therapy, noting "You overthink small decisions," and explaining this could indicate self-doubt or anxiety.
You Might Be ‘Fine’—But Here’s Why Therapy Could S
#gettoknowme Just because you’re not in crisis doesn’t mean you’re not carrying something heavy. Therapy isn’t just for tough times—it’s for growth, clarity, and deeper self-understanding. 🌱 Feeling “fine” but curious what more there could be? This post is for you. 👉 Tap to explore the
The Silent Mom

The Silent Mom

23 likes

What I Would Do First for Fatigue (Root Cause Healing Guide)
Feeling tired all the time isn’t random — it’s your body asking for support. Before jumping to supplements or quick fixes, start with the foundations: nervous system regulation, proper hydration, reducing inflammation, and supporting digestion. When you support your body the way it was desig
Holistic Healing 🌿

Holistic Healing 🌿

11 likes

Vitamins Your Body May Be Asking For
Sometimes symptoms aren’t random — they’re gentle signals that your body needs support. Here’s a simple guide to common symptoms and the vitamins that help nourish natural healing ✨ • Acne → Vitamin A, Vitamin E, Zinc • Hair Loss → Vitamin A, Vitamin E, Biotin • Cracked Lips → B2, B3, B6, Iron
Bizzy Bee Essentials

Bizzy Bee Essentials

126 likes

Your Body Is Responding to Your Environment Too
Sometimes what we call “burnout” is actually a nervous system that has been under pressure for too long. Too much stress. Too much emotional labor. Too much survival mode. Too much pretending you are okay in environments that constantly overwhelm you. In helping professions especially, people are
bloomingmoore

bloomingmoore

10 likes

A key for human pathology notes, listing categories like Disorder/disease, Signs/symptoms, Treatment, Quiz material, Vocabulary, Clinical concepts, Tests, and Causes, with 'HUMAN PATHO: COMPLETE' at the bottom.
Notes on 'The Cell in Health & Illness' and 'Cellular Injury, Adaptations, & Maladaptive Changes,' covering cell components, metabolism, etiology, and cellular responses to stress, with a highlighted clinical concept.
Notes defining biopsy, autopsy, atrophy, and hypertrophy. Illustrations show an arm with muscle hypertrophy (larger bicep) and muscle atrophy (smaller bicep). Causes of cellular atrophy are listed.
HUMAN PATHO: complete😮‍💨✅
It’s finals day for me y’all and I would like to shrink up and become Patrick Star. The chest is heavy, the stomach is BGing, and I’m so done y’all. Vulnerability 🤍 My Story: I am in an accelerated BSN program. I’m in semester 4 right now. I only have 3 more classes left until CORE (scrubs, sk
Maya Fosdick

Maya Fosdick

46 likes

Fatigue, puffiness & low energy?
I didn’t know how much L-Carnitine could actually shift until I tried it myself. It’s a nutrient that helps your body turn fat into energy, supports lean muscle, and plays a major role in reducing fatigue. Translation? More energy. Less burnout. Better body composition. 💥 It’s now a non-ne
Christy Vesco

Christy Vesco

54 likes

checklist for your nervous system ✨
✨ Your nervous system was never meant to live in survival mode 24/7. I created this PATCHIES™ themed “Nervous System Check-In” worksheet for the moments when everything feels too loud, too heavy, or just… too much. 🤍 This printable was designed to help you recognize signs of: • overstimulati
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

12 likes

Save these: Longevity Protocols & Hobbies:
25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.
Purple Flower

Purple Flower

133 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.
A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.
A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.
steal my group therapy session outline! 🤍
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an
nicole noelle

nicole noelle

69 likes

How to make running go from torture to therapy
#running #runningtips
Maya runs

Maya runs

21 likes

Essentials |Face| body| Hair ✨
I love all of theseeee & they are affordable 👀🫦 #products #bodycare #haircareroutine #skincare #necessities
jenn

jenn

39 likes

A bright greenhouse filled with various plants, including hanging baskets and potted plants on a long wooden table. Sunlight streams through the glass roof, casting shadows on the floor. The text "10 ways to build self worth" is overlaid, along with the Lemon8 logo and username.
10 ways to build self worth
1. Speak to Yourself With Kindness Pay attention to your inner dialogue. Replace harsh self-criticism with supportive language, the same way you would talk to a close friend. 2. Keep Promises to Yourself If you say you’ll go for a run, finish a task, or wake up earlier—do it. Following thr
CHLOE

CHLOE

12 likes

Worksheet for when you are struggling with your body image
Body Appreciation Worksheet for When You are Struggling with Body Image (From my counseling website, not my mindset coaching one) The Uniquely Me, Body Appreciation, and Body Positivity worksheet helps with recognizing what our bodies do for us and what is unique about us. Think about the abi
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

3 likes

$5 DIY That Feels Like Therapy
This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds
the artist & the muse

the artist & the muse

470 likes

The hormone-balancing bowl your body craves
✨ Nourishing. Balancing. Low-histamine. This hormone-loving bowl has become one of my go-to meals during the late Ovulatory Phase- especially when I want something cozy, supportive, and gentler on my digestion. Here’s why it works: 🌿 Naturally low-histamine → calm inflammation + ease bloating
Momof_thor_boys

Momof_thor_boys

33 likes

RELENTLESS FULL BODY CORE WARMUP
Pick your weapon I mean your weight. Don’t get crazy. You’re going to support it on your shoulder. This workout builds core stability, conditioning, grip strength, and mental toughness. MAIN MOVEMENT • Place the weight on one shoulder • Run in place • Count 50–100 Mississippi • Switch shoulder
Influence.

Influence.

11 likes

wedding body treatment: dry brushing! ✨️
Calling all brides 👰‍♀📣 If you're looking for some body treatment prep before your big day - definitely consider lymphatic drainage by dry brushing! ✨️ Lymphatic drainage benefits ➡️ • helps reduce swelling • helps with fluid retention • detoxifies • reduces fatigue • promotes skin h
yariibabyy

yariibabyy

30 likes

How important gut health is for our body?
I always felt tired and I didn’t have energy to anything, so I started to search for something that could help me understand when the energy comes from and how could I fix things. Gut health is all about how well your digestive system is functioning, from the stomach to your intestines. But
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

35 likes

An ancient Egyptian-style corridor with a glowing pink neon light, featuring the title "RITUAL FATIGUE (Exhaustion isn't failure)" in pink text.
A dark, ancient Egyptian-style corridor with pink neon lighting, displaying the text "You were taught: If you're tired you didn't do it right."
A close-up of an ancient Egyptian column adorned with hieroglyphs, highlighted by pink light, with the text "So you push through Override Ignore Force."
Ritual Fatigue
Your problem isn’t that you’re doing too much. It’s that you don’t know how to stop. You’re addicted to activation—to feeling like something is happening. So the moment your body asks you to descend, you override it. Scroll. Talk. Start something new. Push through. And then wonder why you’re e
PostpartumPatroness

PostpartumPatroness

27 likes

Symptoms of nervous system dysregulation
The list of symptoms that I experienced when my nervous system got really out of control is quite vast. I remember at one point I couldn’t even really use my arms, I felt prickling and itchiness all throughout my body. My breathing was all over the place, I had horrible headaches, I would get reall
Notes From Dysregulation

Notes From Dysregulation

47 likes

Body cost. You think you’re just overthinking, but your body has been bracing.
You’re not tired for no reason. #overthinking #chronicstress #fatigue #nervoussystem
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

11 likes

DEPRESSION, FATIGUE AND HEADACHES
A very good friend of mine recommended to me these supplements after I shared some of my concerns. I often feel like I lack normal energy, feel fatigued throughout the day, and have frequent headaches. So far I have been feeling much better after taking Vitamin C and Ubiquinol for only a week! M
Sana

Sana

42 likes

Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
Chalie_Baker

Chalie_Baker

240 likes

A tablet displays a chapter from the book "You'll Never Know," with a hand holding a mug that says "WONDER OF THE SEAS" next to it. Overlay text reads "Simple life Every moment matters." Lemon8 branding is in the corner.
Reading has become my therapy ✨
#lemon8dairy #booktok #sundayreset #readingaesthetic #lemon8bookclub My Current Read 📖 Name of the Book: You’ll Never Know: A Thriller 📄 Plot: They took his wife and child and he only has hours to find them or they’re dead. 📖 Genre: Thriller 📄 My Favorite Quotes: "Sometimes j
annie_bana_nee

annie_bana_nee

22 likes

Finish Every Time 🫡
The difference between who you were and who you’re becoming is follow-through. #Therapy #Mentalhealth !This content is for educational and motivational purposes only. It is not a substitute for therapy or mental health treatment. For therapy services, please visit the link in my bio. #wellne
Swan wellness counseling

Swan wellness counseling

2 likes

What To Do When You Have Decision Fatigue
If you’re feeling overwhelmed, it might not be because you have too much to do. It might be because you’re making too many decisions. Every day you’re deciding: What’s for dinner. What needs cleaned. What can wait. What the kids need. What you forgot. What you’re supposed to do next.
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

42 likes

How to do Nature Therapy
Benefits of Nature Therapy 1. Mental Health Benefits *Reduced Stress: Spending time in nature can lower cortisol levels, the body's primary stress hormone. *Improved Mood: Exposure to natural environments is linked to a decrease in symptoms of depression and anxiety. *Enhanced Focus
Angel

Angel

6 likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.
steal my group therapy session outline: triggers 🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id
nicole noelle

nicole noelle

64 likes

See more