To every parent doing their best: thank you.

You’ve given your kids everything you never had. And sometimes, what they need most isn’t more things… it’s more listening.

This World Mental Health Day, I hope we all learn to see the quiet ways children ask for help.

You’re doing enough. Just keep the door open. 💛

#WorldMentalHealthDay #MentalHealthAwareness #988 #Parenting #BlackFamilies

2025/10/11 Edited to

Related posts

PHONE NUMBERS EVERY PARENT SHOULD HAVE
Motherhood is a beautiful but demanding journey, and sometimes it can take a mental toll on us. As our lives change, we often feel overwhelmed by the new responsibilities, challenges, and emotions that come with raising a child. It’s easy to feel lonely, helpless, or unsure of how to navigate the u
Kelly Cardoso

Kelly Cardoso

3191 likes

8 SIGNS OF A PROBLEMATIC PARENT (THAT MOST PEOPLE IGNORE)
✨ Not every parent wounds on purpose… but many still do ✨ Yes, it takes two to make a child. But when one refuses to parent… the other must decide: 👉 raise the child in peace 👉 or raise them in constant conflict Children don’t just remember what you gave them… they remember how you mad
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

15 likes

Every parent needs to read this 💖
#parenting #motherhood #mom #baby #toddler
Motherhood And Montessori

Motherhood And Montessori

185 likes

Two hands hold a stack of three light-colored books with the text 'BOOKS every parent should read recommendations from an early childhood educator' on them. A Lemon8 logo and username are at the bottom left.
A hand holds the book 'Thirty Million Words' by Dana Suskind, with a red and blue cover. The overlay text reads 'BOOK 1 This is my top recommendation and I think you should read it BEFORE you have kids.'
A hand holds the book 'The Power of Showing Up' by Daniel J. Siegel and Tina Payne Bryson, featuring a green cover with a silhouette of an adult and child. The overlay text reads 'BOOK 2'.
Books every parent should read.
As an early childhood educator of 13 years, I have a whole library of books I love and that I believe are amazing resources for parents and parents-to-be. Here are 5 of my favorites: 1. Thirty Million Words by Dana Suskind. I wish I had read this book years before I taught or before I ever h
Oh-FourtheLove

Oh-FourtheLove

519 likes

Every new parent needs to know this about baby feeding‼️
#babyfoodrecipe #babyledweaning #startingsolids #newmom #blw
Sadie Quinn 💕

Sadie Quinn 💕

0 likes

A black Chicco Keyfit 30 infant car seat is shown with white text overlaying it that reads "CAR SEAT SAFETY" and "in our chicco key fit 30". The car seat has light gray inserts and a gray harness strap.
A hand performs a "pinch test" on a car seat strap near a baby's shoulder, with an arrow pointing to the strap. The text "pinch test — just right" indicates the strap is properly tightened, with no excess fabric.
A hand performs a "pinch test" on a car seat strap near a baby's shoulder, with an arrow pointing to the pinched fabric. The text "pinch test — too loose" indicates the strap is not tight enough.
every parent should know this about car seats
hello ◡̈ Car Seat Safety: Pinch Tests - Check for extra slack around baby’s waist, buckle & tighten until you can no longer pinch any extra near baby’s head. If you can pinch any material — seatbelt is not tight enough. Straps - For rear facing, straps must be at or below baby’s s
mom | sierra ◡̈

mom | sierra ◡̈

390 likes

Prep Once, Parent Smarter (No Chaos Nights)
If your evenings feel rushed or your toddler melts down during transitions… this is your fix. I don’t “wing it” anymore. I prep my spaces. Every night → I prep for the morning Every morning → I prep for the night It takes me 5–10 minutes, but it saves me HOURS of stress. Here’s what I
Taiana 🍳

Taiana 🍳

7 likes

Calm Down Strategy Every Parent Needs
You don’t need to fix the meltdown. You don’t need to rush it away. Sometimes… your child just needs help finding their way back to calm 🤍 This simple 5-4-3-2-1 grounding technique is something I use in my classroom all the time, especially with kids who feel big emotions and don’t know what
Mom Wife Teacher Life

Mom Wife Teacher Life

12 likes

Still waiting for your parent to love you? #fyp
Feeling alone on your healing journey? Join the new, limited enrollment community, CMTY-PLUS! which provides direct access to me, 2x/month plus drawings every month for free group & 1:1 counseling with me, priority pass access to more opportunities, plus a great community of warm and supportive
BadassCounseling

BadassCounseling

15 likes

This parent hack is a total game changer💅🏼
It’s also a FANTASTIC fine motor activity - I am sure we will be visiting the “nail salon” every day this week 😃 Close adult supervision is always required when doing the activities and hacks on our profiles. #easykidactivities #easytoddleractivity #momhacks #toddleractivities #diypl
Kate Bast

Kate Bast

1067 likes

Teen parent facts you might not know
#HelloLemon8 #letschat #Lemon8Diary #teenmom #pregnantmom
Theonlybella17

Theonlybella17

50 likes

If you're a parent you MUST read these‼️
Real talk. We all want to be the best parents we can be and we are, but we have to admit, parenting can be DIFFICULT🫠. Especially, when you are trying to break that cycle you grew up with. The cycle of not communicating, yelling, spanking, not being heard. I grew up with it and although many sa
Amanda Nicole

Amanda Nicole

37 likes

A smiling cartoon woman with curly orange hair and hoop earrings is featured. A purple banner asks, 'Homework a struggle?!?!' Below, a white t-shirt displays 'Mom for MOMS' in pink text. Social media icons and usernames like '@mom.for.moms' are visible, promoting a video about homework tips.
✨ Homework Hack Every Parent Needs! ✨
Struggling to get your kids to sit down and actually do their homework? 🤯 Trust me, you’re not alone, mama! 💕 I just dropped something on Mom For Moms with a simple trick that will make homework time less stressful and more productive. 📚✏️ 🎥 Access to Watch the video in the comments 📌
Kitana Rosario

Kitana Rosario

6 likes

Screenshots every Parent NEEDS
Lmk if yall want more of these🫶🏼 #parentsoflemon8 #whatieat #parentingtips #momlife #momtips
Elle🫶🏼

Elle🫶🏼

353 likes

5 Hidden iPhone Hacks Every Pet Parent Needs 🐶📱✨
I tested every single one of these, and my phone is now basically a pet museum 😂🐾 If you are obsessed with your fur baby, you NEED to try these 5 iPhone customization hacks! The best part? They are all completely FREE or already built into your phone. 💸 🎨 Hacks 1 through 4: I used the same a
toon my pet 🐾🎨

toon my pet 🐾🎨

9 likes

Did your parent ditch u for a new lover (& kids)?
To slay your demons download ‘Badass Counseling Show’ podcast (now w/ millions of downloads). It will kick ur a** & change ur life! It’s free. Download on most podcast sites. You can also write in to the show to be on the show for counseling (anonymously) for free on the website. Also we have
BadassCounseling

BadassCounseling

20 likes

Document every co-parent interaction ⚖️
When it comes to co-parenting, details matter more than you think. What was said, when it happened, how it was said… it can all make a difference. This tracker helps you: ✔️ Log every interaction ✔️ Stay organized ✔️ Spot patterns over time ✔️ Have everything ready if you ever need it
Loving.Templates

Loving.Templates

2 likes

The Ultimate Travel Hack Every Parent Needs
#parents #kidstraveltips #travelingwithtoddlertips #gadgets #amazonmusthaves
Nana Castro

Nana Castro

1584 likes

How to reparent inner child
✨ Reparenting is the sacred act of becoming the caregiver your younger self needed. You don’t need to wait for someone else to rescue you— You are the safe space now. This is how we heal the inner child. This is how we shift identity from survival to self-love. This is how we break the cycle
💫The Divine Academy🌟

💫The Divine Academy🌟

439 likes

Newborn Jaundice - What every parent should know!
If your newborn looks yellow, don’t panic — but don’t ignore it either. Jaundice can affect all ages, but it’s most common in newborns. In fact, most babies have some degree of jaundice in the first week of life. Here’s what’s happening: In newborns, red blood cells are naturally broken down
drbukkyadeyeye

drbukkyadeyeye

1 like

WHAT EVERY TODDLER PARENT DEFINITELY NEED 😻
Do comment or check my bio for the link 🔗 #toddlerrecipe #parentinghacks #parentingtips #amazonfinds #fyplemon
Homehaulsbykaur

Homehaulsbykaur

15 likes

A pregnant woman lies in a bathtub filled with water, lemon slices, and flowers, wearing a floral top and yellow bottoms. The text overlay reads: "hot take not everyone should be a parent."
not everyone should be a parent ‼️
hello ◡̈ I truly can’t believe how many parents still cling to a CONSTANT party lifestyle. It honestly makes me so sad for their kids. It’s one thing to go out every once in a while because you enjoy a night out because that’s totally normal. But when it becomes a weekly routine, when your kid
mom | sierra ◡̈

mom | sierra ◡̈

719 likes

A cat with green eyes is featured on a dark background, with the title "TOXIC PLANTS TO AVOID IF YOU HAVE PETS" and a paw print icon, introducing a guide on pet-safe plants.
A brown and white dog sits next to an Aloe Vera plant in a terracotta pot. Text lists Aloe Vera as toxic to pets, causing vomiting, diarrhea, and lethargy, along with care tips.
A cat with green eyes sits beside a Pothos plant in a dark pot. The text identifies Pothos/Devil's Ivy as toxic to cats and dogs, causing oral irritation and drooling.
Toxic Houseplants Every Pet Parent Should Know 🚫🐾
⚠️ Pet Parents, beware! Not all houseplants are safe. While Aloe Vera, Pothos, and Peace Lilies look beautiful, they can cause serious health issues for cats & dogs (and even horses 🐴). Save this guide so you know what to avoid bringing home, your pets will thank you! 💚🐾 ✨ Want to balanc
🌿 Lyly 🌿

🌿 Lyly 🌿

10 likes

Best kinder joy hack 😅 Every parent need to try!
Best kinder joy hack 😅 Every parent need to try! #momhack #kinderjoy #toddlers #firsttimemom #momtips
Alimomlife

Alimomlife

756 likes

Not every parent in villain
No mother gives birth to a child so they can go into foster care, something happened along the way! #fostercare #mom #childfree #empathy
Peter Mutabaz Fosterdadflipper

Peter Mutabaz Fosterdadflipper

12 likes

You are not a sh*tty parent
You don’t react calmly to every situation? That doesn’t make you a sh*tty parent. You’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn’t mean you’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting.
Daily Dose of Inspo

Daily Dose of Inspo

512 likes

Controversial things I do as a parent 🩵
Parenthood isn’t one-size-fits-all. At the end of the day, do what makes your baby happy and what works for your family. Don’t let society or “rules” make you feel like you have to parent a certain way. Every child is different, and so is every parent, and that’s okay. #parenting #parentsoftikt
Carla 🍒SAHM OF 3

Carla 🍒SAHM OF 3

303 likes

books that changed the way i parent
Once we hit the toddler years and the big feelings began I wanted to give myself all the knowledge I could about my children’s development and how I can shape them up the best way possible for their future. And honestly I was just completely overwhelmed! These books each helped me in so many differ
ashtenlanea

ashtenlanea

1791 likes

A young child with curly hair smiles while sitting on grass with fallen leaves. Overlay text reads "WHAT I WISH I KNEW BEFORE Having Kids!" with a "Swipe" arrow, indicating the start of a list.
A newborn baby sleeps peacefully on a pink blanket with a pacifier in its mouth. Overlay text states "Sleep Will Never Be the Same" and explains that newborns wake frequently, causing parents to worry.
A young child with curly hair looks down while sitting in a crib. Overlay text says "It's More Mental Than Physical" and describes parenting as a 24/7 mental load of planning and managing emotions.
What Every Parent Should Know Before Having Kids!
Becoming a parent is life-changing, and there are some things you might not fully realize until you’re in it. Here’s what every future parent should know: 1️⃣ Sleep Will Never Be the Same Newborns wake up frequently, and even when they start sleeping through the night, you’ll still wake up wo
Girl Mama 🙏🏽🍵 🍀 ✨

Girl Mama 🙏🏽🍵 🍀 ✨

149 likes

Old school skills every parent should know
#oldschool #parentingtips #parenting
Carrie D. Clymer

Carrie D. Clymer

459 likes

2 Amazon Products Every Parent Needs🥰🍋
Planning a family trip? These 2 Amazon finds saved my sanity! 🤯 🔐 Portable Safe Box ($18) Perfect for beach/pool days! Fits phone, wallet, keys. Waterproof + lockable. 🎒 Kids Activity Travel Bag ($22) Keeps kids busy for HOURS! Tablet holder + storage for toys/games. Both under $25 and w
Natalia | The Natalia Edit ✨

Natalia | The Natalia Edit ✨

34 likes

I support a parent’s choice.
Before anyone jumps in…no, I’m not anti-vax. My son has other vaccines. But when it came to this one, I really took time to think. During the pandemic, I was working extra shifts while so many of my coworkers were out sick many of them vaccinated. When I did get COVID, it was from being exposed to
Danielle • Nurse & Mama

Danielle • Nurse & Mama

9 likes

Pet Parent Life
Nothing gets you out of bed faster than a wagging tail and a furry face waiting to start the day with you. Every morning becomes sweeter when a dog is your alarm clock. 🐾💛 #DogLife #FurFamily #MorningVibes #DogLoversClub #PetParentLife #BestAlarmClockEver #PawfectStart
karinasuazo_dca

karinasuazo_dca

3 likes

Plant parent
#lemon8challenge #lemon8badgehunt Recently just became a plant parent I guess is due to me finding a new hobby. Here are my three beautiful babies My lucky bamboo , dumbcane plant and my pothos plant.
wolphs_takahashi

wolphs_takahashi

105 likes

A black and white photo shows a man and a young child inside an excavator. Text overlays read "How it feels to loose a parent" and "How to cope with loss and grief," along with the Lemon8 handle.
A color photo features a man with a beard holding a smiling young child on his lap, both with reddish hair, sitting on a patterned couch. The child holds a small juice box.
A handwritten note in a spiral notebook reads, "Lindsay Study hard, work hard be humble be strong. Enjoy the simple things in life. Be kind be daring love all the things life has to offer. Stay single (ha ha) make your life your life. Love Dad ❤️."
How it Feels to Loose a Parent..
Today is my dad’s 59th birthday and I have been dealing with the loss of him for 5 years now. Each year that passes without him, I find it to be more difficult to accept the fact that he is gone. To honor my dad, I wanted to write about some ways that I have been able to cope with the grief of his
Linds

Linds

4 likes

✨🏢Whoever Judges A Parent For This Can Fight Me👶🏾✨
✨ When I become a mother, I will not be afraid, or too prideful, to utilize government assistance programs like WIC, SNAP, or the free community resources designed to support new moms. ✨There is so much stigma around mothers, especially Black mothers, who use these supports. People throw around
Margarita

Margarita

163 likes

Freezer meals every new parent needs to make! 🧑‍🍳
💡10 Freezer Meals Every New Parent Needs Before Baby Arrives! 👶❄️ Hey mamas, dads, and soon-to-be parents! 💕 Let’s talk survival mode… because when your new bundle of joy arrives, the last thing you want to think about is what's for dinner. 😩🍴 That’s why prepping freezer meals BEFORE bab
Shelby.

Shelby.

56 likes

A Scotch laminating machine is shown with several homemade flashcards, some already laminated, featuring phrases like "I am" and "Please" with star stickers. The image highlights the process of creating custom learning tools.
A hand holds sheets of colorful star stickers next to various homemade flashcards. The flashcards display phrases such as "I am mad" and "I am sleepy," illustrating the use of stickers for customization.
A Scotch laminating machine is ready to process homemade flashcards, which are placed on laminating pouches. The cards feature phrases like "I am Sad" and "Please," decorated with star stickers, demonstrating the lamination step.
Homemade flashcards 😱every parent can make❤️
Hey mom’s out there! With my busy schedule, I'm restarting homeschooling for my kiddos. I dusted off my laminating machine and found my oldest daughter's old flashcards. It's the perfect time to revamp them with stickers and customize them for my two-year-old son. You can start teaching
Luxurytaz

Luxurytaz

11 likes

A close-up shot features delicate white snowdrop flowers alongside vibrant pink and white carnations against a dark background. The snowdrops hang gracefully, while the carnations display ruffled petals with deep pink edges.
Loss of a Parent
Losing the only parent you have and who you'd see every day feels like torture. I'm lost and have no idea what to do with myself. Life is too quiet now. I thought I had more time.
Silas☆Sovereign

Silas☆Sovereign

4 likes

🪴First Time Plant Parent??🪴
🌿Beyond just aesthetics, becoming a plant parent offers numerous benefits. 🌿Studies have shown that having plants indoors can improve air quality, boost mood, and enhance productivity. 🌿Caring for plants can also reduce stress and create a sense of responsibility and accomplishment. 🌿The joy of
Nature Elegance

Nature Elegance

95 likes

Preparing for parenthood & becoming better parents
I am highly obsessed with this books, they have truly changed the way I parent and my outlook on difficult situations healthy pregnancy- I read this book when I was first expecting my first baby and it really helped ease my nerves and truly prepare me for what life was about to be like. It answe
Kenzi

Kenzi

35 likes

5 Amazon Baby Finds Every Parent Needs 👶✨
From air purifiers to bath seats and play gyms, these baby finds make life easier for moms and dads 👶💙 Shop link in bio ✨ #AmazonBaby #BabyMustHaves #BabyFinds #MomLife #AmazonFinds
Krista’s Finds & Deals😱

Krista’s Finds & Deals😱

38 likes

A hack every parent needs to know about🫶
Bear bottle washer that does it ALL✨Clean, sterilized and dry bottles in minutes. Now I can spend more time with my toddler. @Bear Baby Appliance #babybottlewasher #bearbottlewasher #sahm #babyessentials #momlifestyle
Bearmama

Bearmama

4 likes

A slide titled "Healthy Parent-Teen Communication" on a dark background, emphasizing building trust over silence or eye-rolls, with ear and speech bubble emojis. It includes the Lemon8 logo and @thesilentmom handle.
A slide titled "Start with Listening, Not Fixing," advising that teens want to feel heard first, not just given solutions, with musical notes emoji. The Lemon8 logo is visible.
A slide titled "Validate Before You Advise," explaining that acknowledging feelings builds trust more than dismissing them, with a handshake emoji. The Lemon8 logo is visible.
Parent - Teen Communication
Open, honest conversations can strengthen trust and understanding between you and your teen. Listen with empathy, speak with respect, and make space for their voice. 💖 Start small — ask about their day, their interests, or what’s on their mind. Every genuine talk builds connection. Share this
The Silent Mom

The Silent Mom

14 likes

See more