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Foods often eaten during this period 😋

✨ a simple meal, delicious and useful. ✨

The breakfast menu is simple with Sourdough.

Raw Materials

- Sourdough bread. 🥯

- Cream cheese

- Avocado. 🥑

- Boiled eggs. 🥚

- Salt 🧂

How to do

- Bring bread in oil-free fryer 170 - 180 degrees

5-8 minutes each.

- Apply cream cheese.

- Grind the avocado or mix it with the eggs.

- Sprinkle a little salt (No, you can add it)

This is done. The menu is simple and delicious and useful.

# sourdough bread # Healthy # Weight loss # Love yourself # Delicious to tell

5/23 Edited to

ขนมปังซาวโดว์ถือเป็นตัวเลือกที่ดีสำหรับอาหารเช้า เพราะมีคุณค่าทางโภชนาการสูง และช่วยในเรื่องระบบย่อยอาหาร สารอาหารสำคัญในอะโวคาโดอย่างกรดไขมันไม่อิ่มตัวเชิงเดี่ยวช่วยลดคอเลสเตอรอล และไข่ต้มให้โปรตีนที่ครบถ้วนเมื่อนำมารวมกับขนมปังซาวโดว์และครีมชีส จึงได้เมนูที่อร่อยและสมดุล เหมาะสำหรับคนที่ต้องการเริ่มวันที่มีพลังงานดี อีกทั้งการใช้หม้อทอดไร้น้ำมันในการทำขนมปังช่วยลดการใช้น้ำมัน ทำให้เมนูนี้มีแคลอรีต่ำและเหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักหรือรักสุขภาพ นอกจากนี้ เมนูนี้ยังปรับเปลี่ยนได้ง่ายตามความชอบ เช่น การเพิ่มผักสดหรือเครื่องเทศเพื่อเพิ่มรสชาติและคุณค่าทางอาหาร เพื่อนๆ ที่ทำเมนูนี้แล้วมักแชร์กันว่ารู้สึกสดชื่นและเต็มอิ่มไปจนถึงมื้อถัดไป เหมาะกับการตื่นมารับแสงตะวันตอนเช้า พร้อมทำให้วันนั้นๆ เริ่มต้นด้วยความสุขและสุขภาพดีอย่างแท้จริง

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