There is something so peaceful about ending the day in the garden. Every evening reminds me that the little things often become the biggest blessings. Today’s harvest is extra special because these beautiful tomatoes are headed straight to the kitchen to become a rich, homemade pizza sauce for m

This morning started with a pool session, then an afternoon thunderstorm rolled through and sent us running inside. When the rain finally passed, I stepped back out to check on everything. A few plants had toppled over, the patio was soaked, and everything glistened like it had been given a fresh s

Sipping on this lemonade and getting transported right back to that seafood dinner at Bashment 🍋✨ Just me, my mouth water, and all the flavors and vibes replaying in my mind. Some moments really stay with you 💭🌊 #LemonadeVibes #BashmentMemories #SeafoodDinner #IslandVibes #SummerSip

It’s Thursday, so let’s get our morning workout in. But before we do, I always take a few minutes to step outside, listen to the birds, and see what’s new in the garden. 🌿 My sunflower is finally peeking through… and I grew it from seed! It’s a reminder that beautiful things take time. Every mor

Some days the garden grows while your heart is still learning how to heal. 🌿🤍 It’s been one month since my father passed, and today the weight of that absence found me all over again. Grief has a way of arriving without knocking. One thing this season has taught me is that tomorrow is never p

Reminder: Take the trip. 🤍 Life has a way of reminding us that time is the one thing we can never earn back. The places you visit, the sunsets you stop to watch, the laughter around the dinner table, the long conversations, the quiet moments… those become the memories that stay with you. I’m

Today’s harvest feels like a love letter from all the tiny choices made weeks ago. 🍅🥒🌿 The tomatoes are finally rolling in, and tomorrow they’re becoming homemade sauce for our sourdough pizza. There is something special about making dinner with ingredients that started as tiny seeds in the soil

Just sitting there… listening to the waves, watching the fish glide through the water, taking in the sunset, and letting the beach hold the silence. After the funeral, this was the only place that felt right. Grief doesn’t always need words. Sometimes it just needs the rhythm of the ocean, a

The last few weeks have felt like a lifetime. Phone calls, paperwork, travel plans, family meetings, tears, memories, and moments where I still reach for my phone, forgetting that the call I want to make can no longer be answered. Today we are putting the final pieces in place to celebrate the l

The morning began with a run, followed by a sweaty full-body lift in our open gym. No air conditioning, just determination and a whole lot of sweat. I think it’s officially Hot Lift Season. 💪🏾🔥 After a few errands, I came home to check on the garden, and it rewarded me with little moments of joy

These last few days have reminded me that sometimes healing looks like lacing up your shoes, stepping outside, and simply showing up. My workouts haven’t erased the grief, but they have carried me through it one sunrise at a time. Today’s OOTD: 💚 Gymshark green shorts 🖤 Lululemon training bra

Came outside this morning and found these beauties waiting for me. I think it’s finally time to harvest the cucumbers! Now I’m deciding what to make first. Homemade dill pickles sound pretty delightful right about now. One of my favorite things about gardening is watching the entire journey unfo

I think I’ve accidentally discovered one of my favorite companion plants. My catmint has been quietly doing its job while the rest of the garden tells the story. The collards growing right beside it are thriving and barely touched by pests, while the ones planted farther away are getting absolut

• Slow down and enjoy the moment • Listen to the birds a little longer • Practice patience because growth takes time • Stay grateful for every bloom and harvest • Keep showing up, even when progress feels slow Every day there is something to do in the garden. A trellis to tie up, toys to put

🌿 Gardening Lessons This Week 🌿 After all the rain, I stepped outside this morning and noticed my zucchini plants have completely taken over their corner of the garden. While they’re growing vigorously, I’m also seeing mildew spots underneath some leaves and blossoms dropping off quickly. Today

* Found this palm on clearance for $7 and decided it deserved a second chance. 🌿 * A little pruning, fresh water, and some patience can go a long way. * Gardening continues to remind me that growth happens one small step at a time. * Kind of like fitness… you don’t see the results overnight, but

• Harvested fresh callaloo (amaranth) from seeds I ordered on Amazon. • I grew these same seeds last season and decided to plant them again because they did so well. • There is something so satisfying about watching a tiny seed turn into something you can harvest and enjoy. • Feeling incre

• gardening time turned into building my own little herb + veggie corner today 🌿✨ • making one big garden variety pot with rosemary, basil, mint, oregano, kale, and a few more goodies mixed in • basically creating a tiny kitchen garden right outside the door and honestly… this might become one of

• Before the birthday shenanigans 🎂… the workout had to get DONE first • Overslept and missed the GROUP session 😅 but solo dolo workouts built a different level of discipline • We still showing up • Still applying pressure • Still acting accordingly 💪🏽 • Today’s set is from Alo Yoga and