Do you ever have thoughts pop into your head that feel scary, strange, or just plain wrong? You're not alone. Intrusive thoughts are more common than you think, and they can be incredibly distressing. This post is a gentle guide to understanding what they are, why they happen, and most importan

Getting sleep is so hard as a parent! These are some things that I have found to be life changing when it comes to getting good rest💤 #sleeproutine #newmom #postpartumrecovery #selfcareformoms #catmomsoflemon8

Just some reminders I wish I had gotten as a first time mom. You got this mama! Hugging you through the phone🫶🏽 #momlife #postpartumhealth #newmomadvice #momaffirmations #momresetjourney

My sister is studying to specialize in holistic nutrition and when I asked her what vitamins I can give my 1 year old to boost his immune system, she shared with me what she give her kids! Comment “LINKS” for a link to all of these as well as for the recommended dosage formula🫶🏽 Disclaimer:

I am NOT a morning person. I have struggled getting up in the morning my whole life. I have been working really hard lately on waking up earlier in the mornings and these are a few things I’ve learned through research and experience🤗 There are so many benefits when it comes to getting your day st

this is one of my favorite vegetarian meals. It’s so healthy, yummy, and feels so fresh to eat. #vegetarianrecipes #vegetarianmeals #healthyrecipes