Automatically translated.View original post

ตาตี๋

656 followers

Follow

Follow

Follow

1/2

0 saved

1

Sort eating

1.Drink 1-2 glasses of cold water

2. Continue with our favorite fruit

3. And continue with and eat as usual. With rice today is fried chicken and fried vegetables.

2025/8/29 Edited to

สำหรับการจัดเมนูอาหารคลีน 7 วัน แนะนำให้แบ่งอาหารเป็นมื้อหลัก และเพิ่มของว่างที่ดีต่อสุขภาพ เช่น ถั่วอบหรือโยเกิร์ตไขมันต่ำ เพื่อช่วยให้พลังงานสมดุลตลอดวัน ในแต่ละมื้อ ควรมีโปรตีนจากแหล่งที่หลากหลาย เช่น ไก่ ปลา หรือเต้าหู้ พร้อมผักสดหลากสี เพื่อให้ร่างกายได้รับสารอาหารครบถ้วนและช่วยกระตุ้นระบบย่อยอาหาร สำหรับน้ำผลไม้ที่แนะนำควรเป็นน้ำผลไม้สดหรือน้ำผลไม้ที่ไม่เติมน้ำตาล เพราะน้ำตาลมากเกินไปอาจส่งผลเสียต่อสุขภาพ การดื่มน้ำเย็น 1-2 แก้วก่อนอาหารช่วยกระตุ้นระบบเผาผลาญและช่วยให้ร่างกายสดชื่น หากทำควบคู่กับการกินผลไม้ที่ชอบ จะได้ทั้งความอร่อยและประโยชน์จากวิตามินและเส้นใยอาหาร สุดท้ายเมนูผัดฉ่าไก่กับผัดผักที่กล่าวถึง เป็นตัวอย่างเมนูที่ง่ายและเหมาะสำหรับคนที่ชอบอาหารไทยที่เผ็ดร้อนและอุดมไปด้วยสมุนไพร ช่วยกระตุ้นระบบย่อยและเพิ่มรสชาติอาหารโดยไม่ต้องพึ่งพาน้ำมันมากนัก ลองปรับเปลี่ยนนิสัยการกินโดยเรียงลำดับตามนี้ พร้อมกับเมนูอาหารคลีนหลายๆ วัน จะช่วยให้คุณรู้สึกสดชื่นและสุขภาพดีขึ้นอย่างต่อเนื่อง

Related posts

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8344 likes

Growing Through Emotional Eating

I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a

427 likes

Chia Seed Water✨

I just started drinking chia seed water last night and noticed a lot of things. i was less hungry, i was very hydrated as someone who gets dehydrated very easily, and i woke up leas bloated than i have been. i’ll be doing this for a week and i’ll come back to talk about results! chia seed water

834 likes

the official “I refuse to get sick” bowl 🥣💫

The ancient art of Not Catching Whatever Everyone Else Has. Day 9 | Sweet Potato Series 🍠 Brace yourself honeybees, because this bowl is carrying more goodness than a church potluck on a Sunday afternoon 🥕✨ We've got herby meatballs, sweet potatoes roasted to golden perfection, chickpe

348 likes

How to: get a 4.0 GPA from a 4.0 student 👩‍🎓 ✨🌸

- For me personally, while I have extra time in classes, I check up on my grades and make sure everything is the best it can be! - A good organized area at home or school to study is so important to have a space to really study! - To keep your mind active other than school related activities,

2938 likes

Plant Based Gluten Free Veggie Bowl! 🥗🍲

Hello! So everyday I basically make a variation of some sort of Plant Based Gluten Free Veggie Salad bowl! I’ve been Plant Based for well over 10 years, and Gluten Free for a few. I’ve had lots of trial and error in my eating habits and what I’ve learned to eat to make my body , mind, and soul feel

102 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9746 likes

A person is lying down, holding a drink, with text overlay indicating "Healthy. Clean Living Clean Girl Dinner," serving as a title card for clean eating recipes.

A clean eating dinner bowl features carne asada, brown rice, roasted corn, bell peppers, and a dollop of guacamole.

A honey-glazed salmon bowl contains brown rice, spinach, broccolini, and a lemon wedge, presented as a healthy dinner option.

Clean eating quick dinner ideas

Swipe for a few quick and easy clean eating dinner recipes. All these recipes are nutrient dense with fresh and healthy ingredients. #healthylifestyle2024 #wellnesschallenge #cleangirlaesthetic #cleaneating #cleanrecipes #dinnerideas #dinnerrecipe #easyrecipes #cleangirl #heal

10.4K likes

A phone displays a YouTube video by Taliyah Joelle titled 'MY 5 YEAR FITNESS JOURNEY', showing a woman in a sports bra. An Olay ad is visible below the video. The phone is set against a gym background with weights, highlighting Black Fitness and Lifestyle YouTubers for September.

A phone screen shows the YouTube channel 'Taliyah Joelle' with 303K subscribers. Featured videos include 'WEEK OF WORKOUTS' and 'FIXING KNEE PAIN FOR DUMMIES'. The phone is positioned in a gym with weight racks.

A phone screen displays the YouTube channel 'and8 Fitness' by twin sisters, offering dance-based cardio workouts. Videos include 'Cowboy Cardio' and 'The ULTIMATE Ice Spice Dance Workout'. The phone is in a gym setting.

SEPT. Black Fitness & Lifestyle YouTubers 📱📺

I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t

137 likes

A woman in light athletic wear, seen from behind, ties her hair in a gym. Text overlay reads: 'How I went from straight to ⏳✨ No gatekeeping BS !!' The image highlights her physique and the gym setting.

A woman in grey shorts and a black sports bra stands in a gym, looking over her shoulder. Overlays detail fitness tips: losing body fat, stopping ab training, starting back training, and changing leg day style.

A woman in a gym performs a barbell exercise, bent over with weights. Overlays describe focusing on glute and abductor training, and the importance of a building phase with a calorie surplus.

Hourglass figure from the gym⏳✨

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For

1165 likes

5AM GYM MORNING ROUTINE

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

1517 likes

Peanut butter oat balls - Protein Bites

These delicious easy to make snack bites are packed with protein and you don’t need to feel bad about eating them! You can choose any sort of nut butter, chunky or creamy works! I prefer using a 72% cacao chocolate chip/chunk, but of course you can use whatever you like. The peanut butter oat balls

47 likes

A hand holds three summer fragrance products: Sol de Janeiro Brazilian Crush Cheirosa 62 perfume mist, Tree Hut Tropic Glow Fragrance Shimmer Mist, and YSL Libre perfume. The image is overlaid with text indicating 'Must Have SUMMER Scents' and labels for each product, set against a checkered blanket background.

SUMMER Scents 🍦🥥🌴☀️

Summer Scents for the Vanilla / Caramel girlies! YSL Libre + Sol De Janeiro together is 🤌🏻 Tree Hut tropic glow leaves your skin so smooth and glowy and smells VERY similar to 62! I have never had so many people ask what I was wearing! ☀️🌴🍦🙌🏻 Literally smells like you spent the day at t

70 likes

A phone screen displaying a grid of nine money-saving app icons: Drop, Ibotta, Honey, Rakuten, Klarna, Kudos, Venmo, Upside, and Acorns, under the title 'Best Money Hack Apps TO USE IN 2024'.

A close-up of the Drop app icon on a phone screen, with a context menu showing options to 'Edit Home Screen', 'Share App', and 'Remove App'.

A close-up of the Ibotta app icon on a phone screen, with a context menu showing options for 'Gift cards', 'Edit Home Screen', 'Share App', and 'Remove App'.

My Favorite Money Hack Apps

Make your money work for you! I never spend without getting some sort of cash back, whether in-store or online. Rich girls don’t gatekeep, so here’s the scoop on my favorite money hacking apps: 💙 Drop — Activate the offers and set points on everyday spending, cash out for gift cards later!

548 likes

Uncomfortable life lessons

As someone who's been THROUGH it (and still deals with a lot sometimes), here's some genuine advice. Let me know your lessons or what you agree or dont agree with. 1. Nobody is coming to save you and realistically it isn't their responsibility to. The only thing that is genuinely con

358 likes

If you love cooking and eating then I got you ❤️😋🌹

Follow me for more cooking content/recipes! #fyp #cookingvideo #easyrecipes #soulfood #lemonrecipes

64.9K likes

Changes I saw after switching my eating habit 😃🥗🍽️

I have noticed drastic changes after switching my eating habit to whole and healthier meals. Now, I’m not on a weight goal of any sort (as of now) but I just try to eat healthier because of the many benefits it comes with. Here are a few benefits I have noticed in my body. 1. Clearer skin and les

7 likes

POV: God told me to stop eating store bought bread

It’s been about 2 months of going commercial bread free. This is something that I heard to do while asking God what to do about my health. Though my journey hasn’t been perfect (fast food is almost all bread 😩), I’ve been able to cut about 90% out of my diet. Commercial breads contain lots of ad

27 likes

(Sorta) Healthy Snack

A go to (sorta) healthy snack that I absolutely love is this super easy fruit salad! Recipe: Pick your fruit - I recommend a few berries, apple, and maybe some pomegranate if you have any Chop the fruit. . .or don’t, it’s your salad friend Sprinkle some sugar - this is the ✨sorta✨ in the sort

15 likes

My sort of work out

I don’t have a perfect workout or a perfect diet. I portion my food when I can, and I fit in workouts when life lets me. I added a few of the workouts I do, and even if I don’t always finish, showing up and trying is what matters. When your working out or trying to diet just take it one day at time

264 likes

WIEIAW as someone trying to loose weight

here are some low calorie, high protein meals that keep me full through out the day! I definitely consider leaner meats to help you stay in the deficit while still eating at a higher volume level. for breakfast I will usually eat it with a side of toast and some fruit to get in carbs and fiber

73 likes

A vibrant indoor scene at The Venetian Las Vegas, featuring a canal with gondolas, ornate buildings, and a painted ceiling resembling a sunset sky. The water reflects the colorful sky and architecture, capturing the essence of Venice.

Italy - sort of

The Venetian Las Vegas I've dreamed of exploring the historic streets of Rome, savoring authentic gelato in Florence, and gliding through the canals of Venice. Though I’d love to see Italy, for now, the Venetian in Las Vegas is the closest I've gotten. It's a beautiful reminder th

14 likes

A person takes a mirror selfie in a bathroom, wearing a brown top and red shorts. The image has a text overlay 'MY SUMMER BODY HABITS'.

Two people wear smartwatches displaying fitness data, including active time, total calories, and active calories from pickleball. The text overlay reads '01. DAILY CARDIO'.

A person's legs are shown resting on a blue yoga mat on a wooden floor. The image has a text overlay '02. AB WORKOUTS'.

My Top 5 Summer Body Habits 💪🏻

I wanted to share the habits I am implementing in June to really achieve my "summer body". Everybody is a summer body and I think it is important to be healthy year round but I will be the first to admit I often need external motivation to get myself going. I am sort of looking at the 4th o

30 likes

Dandelion in Witchcraft 🌸

Dandelion, often dismissed as a pesky weed, actually has many benefits, both mystical and medicinal. This resilient little plant is far more than just a lawn invader! Correspondences: Dandelion, known scientifically as Taraxacum officinale, is a plant native to Europe and Asia but now found alm

51 likes

A gray divided plate featuring avocado toast pieces, cream style corn, and apple sauce, labeled as meals for toddlers.

A blue divided plate containing mac and cheese, chopped broccoli, and cream style corn, presented as a toddler meal.

A blue divided plate with broccoli florets, diced sweet potatoes, and a mix of rice, hamburger, and peas for a toddler.

✨ Meals My Toddlers’ Have Been Eating Lately! ✨

Here’s some recent meals I’ve fed my toddlers. We always try to have one or two fruits and vegetables and some sort of protein or starch (like pasta.) My toddlers eat pretty good so far but I can tell they are starting to have flavor preferences. Soon they may not eat their vegetables! #lemon8p

29 likes

Picky pad ASMR if you like that sort of thing

#pickypad #asmr #fidget #anxietyrelief

39 likes

Can’t stop eating fast food - someone help!

I eat fast food. A lot. It's impacted my health negatively, but also my wallet. I eat fast food probably once a day. I want to stop eating fast food and begin eating healthier and less expensive meals. It's hard for me to quit for a few reasons. I don't know how to cook, whenever I d

1182 likes

What I Prepped to Make Healthy Eating Easier

I prep a lot of sauces! That way, I can just add them on top of various proteins and veggies to get different meals. :) #healthyeatingideas #mealprep #mealprepfortheweek #bariatric #proteinrecipes

4 likes

what you’ll ACTUALLY need for your baby

hello ◡̈ 💟 Car Seat - safety for traveling in a vehicle. Required before you live the hospital. 💟 Crib/Bed - whether you co sleep or not you’ll need some sort of bed for your baby. Cribs are also great when co sleeping parents need to set their baby in a safe place to step away for a minute.

166 likes

🤷🏾🤷🏾🤷🏾

To be fr, I don’t ABSOLUTELY hate having a period or detest my body as it is. There are things that would still be nice, like having more masculine fat distribution, getting facial hair, and having a deeper voice But getting in that gym, journaling, EATING PROPER MEALS, sleep, reading, and havin

112 likes

A screenshot displays the beginning of a music playlist, featuring songs like 'Really Got It' by JERREAU and 'Life Is Good' by Future and Drake, with album art and artist names visible.

This image shows a continuation of the music playlist, listing tracks such as 'Wins & Losses' by Meek Mill and 'Money In The Grave' by Drake and Rick Ross, alongside their album covers.

On A Diet But My Pockets Eating Cheesecake

Here’s a playlist I listen to when I need to feel motivated to keep working and building the life I deserve! God would not give you a desire if you could not have it! Manifest with these songs. Dance around your room on your move break. Onward, sexy savers! 🫶🏾 I will put the link in bio

16 likes

See more