Automatically translated.View original post

ตาตี๋

672 followers

Follow

Follow

Follow

0 saved

1

Kiwi is a fruit that is very high in vitamin C.

Kiwi is a healthy fruit with very high vitamin C.

4/13 Edited to

จากประสบการณ์ส่วนตัว ดิฉันพบว่าการรับประทานกีวี่เป็นประจำไม่เพียงแต่ช่วยเพิ่มพลังงานและความสดชื่นในแต่ละวัน แต่ยังช่วยในเรื่องระบบขับถ่ายได้ดีมาก เนื่องจากกีวี่มีไฟเบอร์สูงที่ช่วยกระตุ้นการทำงานของลำไส้ อีกทั้งวิตามินซีในกีวี่ยังช่วยเสริมภูมิคุ้มกัน ทำให้ร่างกายแข็งแรง ลดโอกาสในการเจ็บป่วยง่าย นอกจากนี้ วิตามินเคและสารต้านอนุมูลอิสระในกีวี่ยังช่วยบำรุงผิวพรรณให้สดใสและลดการอักเสบได้ดี อย่างไรก็ตาม ควรระวังสำหรับผู้ที่มีภาวะแพ้กีวี่หรือยางธรรมชาติ เนื่องจากอาจเกิดอาการแพ้ได้ง่าย และผู้ที่ใช้ยาลดเลือดแข็งตัวควรปรึกษาแพทย์ก่อนรับประทานกีวี่มากๆ นอกจากนี้ ผู้ที่มีปัญหาเกี่ยวกับไตควรกินในปริมาณที่เหมาะสมและควรสังเกตอาการอย่างใกล้ชิด โดยรวมแล้ว กีวี่เป็นผลไม้ที่ดีต่อสุขภาพ เหมาะสำหรับคนที่ต้องการเสริมวิตามินและดูแลระบบขับถ่าย อีกทั้งยังเป็นทางเลือกที่ดีสำหรับผู้ที่รักสุขภาพและต้องการเพิ่มความหลากหลายของอาหารที่มีประโยชน์ในแต่ละวัน

Related posts

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.3K likes

Small Fruit, Big Benefits

Kiwi may be small, but it’s packed with power 💚 Rich in vitamin C and antioxidants, it boosts immunity, supports digestion, promotes glowing skin, and helps maintain heart health. An easy, refreshing fruit with serious health perks. Boosts immunity (Vitamin C): ✅ True Kiwi is very high in vita

115 likes

An infographic comparing the benefits of white and pink dragon fruit, highlighting digestion, glowing skin, immunity, heart health, blood sugar balance, and hydration. It also shows ways to enjoy dragon fruit: smoothies, fruit bowls, slices, and wellness juices.

A recipe for an Açaí & Dragon Fruit Bowl, featuring a colorful bowl with various fruits and granola. The image lists ingredients like frozen açaí, dragon fruit, berries, banana, and liquid, along with topping suggestions and blending instructions.

A recipe for a Dragon Fruit Smoothie, showing a vibrant pink smoothie in a glass next to dragon fruit, banana, and berries. The image details ingredients and step-by-step blending instructions for a smooth and creamy drink.

Dragon Fruit Is That Girl ✨

All dragon fruits are powerful in their own way, just slightly different benefits depending on the color ✨ 💛 YELLOW DRAGON FRUIT (The Sweetest) • Highest in fiber • Amazing for digestion + gut health • Naturally very sweet, low glycemic • Rich in vitamin C + antioxidants • Supports metabo

897 likes

As a clean girl my easy & healthy fruit smoothies

I’ve been trying to clean my diet recently, so I started to try make my own smoothies at home. I’m surprised how good they turned out! Here are some recipes I used. 1. Green Glow Smoothie (p2,3) Ingredients • Kale (wash throughly) • 1/4 Cucumber • 1 Kiwi • Coconut water (fill until cov

195 likes

A person holds a clear water bottle filled with water, sliced strawberries, and cucumber, with motivational markings on the side. The image has text overlays "Benefits of Fruit in water Part 1" and decorative pink flowers and a heart.

Bright yellow lemons hang from a tree branch, bathed in sunlight. Overlay text lists several potential benefits of lemons, including aiding digestion, being a good source of Vitamin C, and helping with nausea.

A close-up shows a collection of green limes, some whole and some cut into halves or slices. Overlay text highlights potential benefits of limes, such as improving gum health, being high in Vitamin C, and fighting infections.

Benefits of Fruit infused water 🍓🍋💧 Pt. 1

1st picture is not mine, I found it on Pinterest All of the benefits I found on the internet and I’ve been trying out my own fruit infused water! 💧🌸 So far I have been loving it (ESPECIALLY the flavor) and I don’t crave soda or anything. It is VERY refreshing and low calorie with plenty of nu

1485 likes

An infographic detailing eight benefits of okra, including supporting digestion, balancing blood sugar, anti-inflammatory properties, heart health, skin and hair health, immune boost, pregnancy support, and stress reduction. It highlights okra as an underrated superfood.

An infographic illustrating how to make a nourishing okra hair tonic, with steps for simmering, straining, mixing, and drinking. It lists benefits like strengthening hair, supporting scalp health, reducing shedding, boosting shine, and hydrating strands.

An infographic providing a recipe for 'Healthy Lemon Garlic Okra,' detailing preparation, sautéing, adding flavor, and serving. It includes cooking tips like not overcooking and using lemon juice or turmeric to reduce sliminess.

Okra is a very underrated superfood 🌿

Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in

518 likes

A vibrant collection of Tree Hut Shea Sugar Scrub jars in various scents and colors, with text overlay 'How to make Your own Body Scrub!' and a '$0' price tag. A 'Swipe' arrow is visible.

White sugar spills from a glass jar onto a wooden surface, with a measuring spoon. The text '01. USE BROWN OR WHITE SUGAR' indicates the first ingredient for the body scrub.

A honey dipper drips golden honey into a small wooden bowl. The text '02. ADD HONEY' highlights the second step in making the body scrub.

🌿✨𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐕𝐞𝐫𝐲 𝐎𝐰𝐧 𝐓𝐫𝐞𝐞 𝐇𝐮𝐭 𝐁𝐎𝐃𝐘 𝐒𝐂𝐑𝐔𝐁!!!

💰Price:$𝟎 ⭐️Overall rating: /5: 𝟓/𝟓⭐️⭐️⭐️⭐️⭐️ ✨🫶🏽𝐆𝐞𝐭 𝐭𝐡𝐚𝐭 𝐠𝐥𝐨𝐰𝐢𝐧𝐠 𝐬𝐤𝐢𝐢𝐢𝐢𝐧𝐧𝐧𝐧!!!!🫶🏽✨💋 #beautyfinds #body #bodycare #bodyscrub #selfcare #selfimprovement #Scrub #beautyfinds #tree hut #trending

776 likes

Vitamin E & Type 2 Diabetes 👍

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio 🙌🏻 #type2diabetes #vitamine #diabetestips #diabetescommunity #plantbasedlifestyle

45 likes

Best Fruit Combo 💦

This is the best fruit combooooo lol well at least one of them if you ask meeee . #fyp #fruit #healthy * Watermelon: Very hydrating, contains vitamin C and vitamin A, may support muscle recovery because of citrulline, and can help digestion from its water content. * Pineapple: High in v

226 likes

On my health kick!! Fruit bowl!

Never knew how much fruit would make me happy and give me soo much energy!! Starting the year off right! Body is starting to feel amazing!! 🤩✨✨ Kiwi 🥝 •Boosts Immunity •Very rich in Vitamin C •Improves Digestion •Supports Heart Health •Provides Antioxidants •Promotes Bone Health •Redu

9 likes

An assortment of colorful fruits like papaya, dragon fruit, pineapple, and oranges, with an overlay stating "3 fruit peels with high nutritional value that you've been throwing away," introducing the topic of beneficial fruit peels.

A graphic detailing the high nutritional value of dragon fruit peel, including its polyphenol and anthocyanin content, and suggesting consumption methods like blending, cold dishes, or making jellies/gummies.

A graphic highlighting the nutritional benefits of watermelon rinds, specifically its high vitamin C and amino acid content, and offering preparation ideas such as cold salads, soups, or as a filling for dumplings.

Trash or Treasure? Fruit Peels!

Did you know that fruit peels pack a nutritional punch even greater than the fruit flesh itself? Do you typically peel your fruits before indulging? Many opt to discard the peel due to its texture or concerns about pesticide residue. However, you might be surprised to learn that these seemingly

32 likes

A box of low-calorie sorbet in real fruit shells, featuring flavors like coconut, grapefruit, mango, and pomegranate, presented as an ice cream substitute.

An individually packaged mango-flavored sorbet in a real fruit shell, highlighting that the box contains 12 such individually wrapped servings.

An opened individual serving of mango sorbet, showing the yellow sorbet inside a real mango shell, illustrating its appearance.

Very low calorie ice cream substitute 🍦✨

This is perfect for people that want to substitute their ice cream for something much healthier and very low calorie. My top3 🍦picks : 🥇Heavenly Coconut from Costco 🥈Passionate Mango from Costco 🥉Zesty Pomegranate Have you tried this yet? @Lemon8 Food Costco Wholesale #icec

894 likes

A store aisle filled with various vitamin and supplement bottles on shelves, with overlay text 'What to look for in a Prenatal Vitamin' highlighting the topic.

A close-up of a vitamin bottle's supplement facts, with overlay text listing essential prenatal nutrients: Vitamins A, C, D3, E, K, B6, B12, Folate, Choline, Selenium, and Iron.

Two bottles of MegaFood Baby & Me 2 supplements, one MethylFolate and one DHA & Choline, with text emphasizing choline and DHA for baby's brain and eye development.

What to Look for in a Prenatal Vitamin

Not all prenatal vitamins are made equal! There are a lot of choices out there, however it’s important to have a prenatal with a few key essentials. It’s also important to take your prenatal so if you’re experiencing nausea and having a hard time taking one, it’s better to take one you can tole

242 likes

A collection of shower routine products including body scrub, body wash, body lotion, and a travel kit with body mist, bubble bath, and body cream, arranged on a bathroom counter.

A hand holds an oval bar of soap with an embossed design, resting inside an open purple soap dish.

A hand holds a round container of body scrub with a white lid, featuring an image of macadamia nuts and rice milk.

Very Affordable vanilla musk shower routine $30.59

This is an vanilla musk shower routine that’s really affordable without skipping the steps that we all know and love. I’ve found an amazing dupe for sol de janerio, sol en Ibiza is where it’s at! The scent lingers and the lotions are actually moisturizing. This combo smells so good and feels even b

45 likes

Kiwi is a very healthy fruit. It has a lot of vitamin C, which strengthens the immune system. It’s rich in antioxidants that protect the body. Its fiber helps with digestion and prevents constipation. It also benefits the heart by reducing cholesterol and improving blood pressure thanks to its pota

7 likes

The Science Behind Vitamin D,What You Need to Know

This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod

6 likes

The very hungry caterpillar craft ideas 🐛

#cutecrafts #crafts #kidslife #toddleredition #explorepage

151 likes

My very first Dirty Alani 🧙🏽‍♀️🍏✨

I even spelt witch’s brew wrong 😂 this was the very first dirty Alani I made and my very first video I posted on TikTok, which led me to where I am today! I know witch’s brew is no longer in season but if you do still have some and stocked up like I did, this is the best!! I’ll also be making a C4

370 likes

Re Organize My Very Small Perfume Collection

New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!

23K likes

A collection of five kiwi-themed body care and fragrance products is displayed on a wooden surface. Products include a green 'Kiwi Chill' lotion, a 'Kiwi Cucumber' body mist, a 'Sweet Kiwi & Starfruit' lotion, a matching fine fragrance mist, and a 'Jus de Kiwi' perfume. The text 'Kiwi Refresher' is overlaid at the top.

Le Monde Gourmand Jus Kiwi 🥝 SOTD

It’s a scorcher today and I definitely needed a light and cool combo. This kiwi combo is fruity, refreshing and exotic. It reminds me of middle school and herbal essence. Back when they made body washes. Ever since last year when I first smelled BBW Kiwi Star Fruit I knew I had smelled somethin

8 likes

Very similar to blueberry 🫐 pound cake 🥞

But it has a soda fizz to it lol

125 likes

very cheap, very easy, very filling meal pt2

This is as cheap and easy as it gets! Plus lots of protein and fiber! And it’s so colorful 💚🧡🖤💛🫘 When we are fancy, we have this with tortilla chips, but usually I eat this straight up with a side of cottage cheese and some fruit! #healthylifestyle2024 #foodie #foodoflemon8 #protein #

353 likes

Thailand Sweet Kiwi & Starfruit 🥝⭐️

I recently ordered this Bath and Body Works set during the SAS and I absolutely love this scent. It’s a very fruity and tropical fragrance that definitely screams SUMMER. I don’t believe this is a repackage of anything Bath and Body Works has done before so that’s a plus. The fragrance notes are: G

38 likes

Why You Should Start Eating a Kiwi a Day 🥝

Adding a kiwi to your daily routine has so many benefits. Why you should eat a kiwi every day: 🥝 Very high in vitamin C 🥝 Supports digestion and gut health 🥝 Helps boost the immune system 🥝 Good source of fiber 🥝 May help improve sleep 🥝 Low in calories but full of nutrients Small fruit

171 likes

A vibrant fruit salad in a white bowl, featuring strawberries, blueberries, blackberries, red grapes, pineapple, and kiwi, with a white spoon. The image has a 'Fruit Salad' text overlay.

A colorful fruit salad in a white bowl, showcasing a mix of fresh strawberries, blueberries, blackberries, red grapes, pineapple chunks, and kiwi slices, with a white spoon.

Various prepped fruits, including blackberries, pineapple, kiwi, strawberries, blueberries, and red grapes, are neatly arranged in sections within a clear glass bowl, ready for mixing.

Fruit Salad Bowl

This Fruit Salad features a rainbow of fresh fruits and a sweet and tangy honey lime dressing. It’s the perfect side dish for a summer BBQ, or enjoy it as a healthy dessert. HOW TO MAKE FRUIT SALAD: Here’s a quick overview of how to make this recipe. See the printable recipe card below for th

158 likes

A person's hand holds a bottle of liquid multivitamin dietary supplement. The label indicates it's for 'Hair Growth' with 'Peach Mango' flavor, and claims to help grow thicker hair, improve wrinkles, and support healthy skin. The text 'Worth it?' is overlaid on the image.

This vitamin is worth every cent!!

I’m later going to post a 30 day update on my hair growth. This will show you all how much my hair grew within the 30 days. Mind you I am a very much lazy natural. So I didn’t do a whole lot of extra with my hair.

514 likes

A close-up of a vibrant fruit tart featuring green apple slices, strawberries, blueberries, and blackberries on a custard filling, presented in a golden fluted liner. The image has text overlay "Custard Fruit TART" and "monday".

A fruit tart in a white box, showcasing a golden fluted liner filled with custard and topped with fresh green apple slices, strawberries, blueberries, and blackberries. The tart appears ready to be enjoyed.

A top-down view of a fruit tart in a white box, featuring a golden liner. It's generously topped with green apple slices, strawberries, blueberries, and blackberries, with additional berries visible in the box.

Healthy Food : Fruit Tart ✨️

Hi, lemon heads! This delightful dessert combines a crumbly sweet crust, velvety smooth vanilla custard, and juicy fresh fruit. Here's how to make it: Fresh Fruit Tart with Custard Ingredients: For the Tart Shell: - 1 1/4 cups all-purpose flour - 1/2 cup unsalted butter, cold, cut in

21 likes

Very easy to put together!

All you need is to mix together 3 tablespoons of chia seeds, 1/2 cup of milk, 1/2 cup of Greek yogurt, a splash of vanilla extract, and a splash of maple syrup. Let it sit in the fridge overnight before enjoying. I like to top mine with granola, honey, and fresh fruit. #chiaseeds #chiapuddi

45 likes

Very Strawberry Cake

Don’t scroll… this strawberry fruit cake is soft, moist, and packed with fresh juicy strawberries in every bite 🍓🍰✨ Light buttery cake filled with sweet strawberries makes the perfect homemade dessert that tastes even better the next day. Ingredients: 1 1/2 cups all-purpose flour 1 teaspoon

22 likes

Oranges are not the highest in Vitamin C!

Vitamin C also known as ascorbic acid, and it aids in the production of white blood cells and strengthening the immune system. It’s a strong contributor to healthy, elastic, bouncy skin through its essential functions in the synthesizing of collagen. It’s also great for absorbing iron and fighting

25 likes

A black plate holds a colorful fruit salad with chopped apples, mandarin oranges, sliced cucumbers, halved strawberries, and green grapes, labeled 'MY FAVORITE SNACK'.

✨ - fruit salad health benefits - ✨

Hey lemon8ers, 🍋🩷 I decided to post my snack of the day ☺️ 🩷my version of a Fruit Salad 🥗 It’s been a while since I had eaten more than one fruit at once lol so here it is.. :) eating fruit has so many benefits and obviously very nutritious 🙂 1 🍎: Apples are nutritious & support

10 likes

Not Very Apeel-ing, Is It? 🤔

Credit: @the.health.goat Some of these grocery stores have no problem selling poison to us, even in the form of fruit and vegetables! 🍎🥒🍓🥦 How familiar are you with the company Apeel? The purpose of Apeel is to reduce food waste by extending the shelf life of fresh produce using a plant-ba

1 like

Vitamin C Trick Can Reveal Your Metabolism Type 🧡

This Vitamin C Trick Can Reveal Your Metabolism Type 🧡🧬 as a Nutritional Therapist, this blew my mind when I first tried it! Did you know you can use Vitamin C to help identify your metabolic type—aka how your body uses food for energy? 🤯 Here’s how it works: ✨ The Vitamin C Challenge ✨ G

6 likes

Bubble capsules in a Vitamin C serum? 😳

Did you know about the bubble capsules? 🫧✨ Very surprised at how lightweight it is and that it doesn’t have that smell 🥹Loving the Skin&Lab Vitamin C Brightening Serum ✨ #olivekollection #glassskin #vitaminc #vitamincserum #vitcserum #brightening #glowyskin #skinandlab #glass

21 likes

Keto Hibiscus Very Berry Refresher

#ketodrinks #refreshers #sugarfreerecipes #caffeinefree #healthyrecipes

19 likes

Fruit SKIN is edible🥝

How long has it taken you to realize that ALL fruit store the most valuable source of nutrients, including fiber and antioxidants within their skin?🤔🍏🍐🥭🍑🍎🍊 For example: Eating kiwi skin has been linked to lower inflammation and gastrointestinal health benefits✨🙌🏼 BUT of course, please make su

24 likes

See more