Salmon VS mackerel

🐟🆚 Salmon VS mackerel, which one to eat?

Many people think that "salmon" is always better, but in fact, "mackerel" is also a highly nutritious fish, and a very rewarding choice for Thais.

🟠 Salmon (100 grams)

🔥. 206 kcal energy.

💪 22 grams of protein.

🥑 13 grams of fat.

❤️ Omega 3 High

Advantage

✅ High omega-3 nourishes the heart and brain.

✅ High-quality protein.

✅ High in vitamin D.

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🔵 mackerel (100 g)

🔥. 143 kcal energy.

💪 20 grams of protein.

🥑. 6 grams of fat.

❤️ There's an omega-3, too.

Advantage

✅ High protein, lower fat.

✅. The price is easy to access.

✅. There's calcium and vitamin D.

✅ fits a variety of Thai menus.

📌 Summary

🐟 choose salmon if you want a high dose of omega-3 and don't stick to the budget.

🐟 choose mackerel if you want good quality protein, low cost and can eat often in daily life.

💚 Both are good sources of protein. If eaten alternately, it helps to obtain a variety of nutrients.

💡 Health tips

• Choose how to cook grilled, steamed or baked to reduce oil consumption.

• Eat with fresh vegetables or boiled vegetables to add fiber.

• If eating with rice, brown rice or whole grains should be selected.

🛒 Recommended equipment and raw materials

• Oil-free fryer

• Electric grill

• Low sodium seasoning

• Food scales

👉 See the page basket for details.

❓ what about you? Choose which menu?

🧡 Salmon.

💙 mackerel

Comments can tell each other. 👇

# Salmon # mackerel # High protein # Omega 3 # Health diet# Lose weight # Eat well, be happy # Health essence # Healthy Food