324 followers

Follow

Follow

Follow

1 saved

2

10

120lbs dumbbells chest press

#chest #chestworkout #inked #tattoo #fitnessjourneymotivation

2025/1/20 Edited to

The 120lbs dumbbells chest press is a powerful exercise for building chest strength, targeting the pectoral muscles and promoting overall upper body growth. To maximize your gains, ensure you have the correct form: lie on a flat bench, hold the dumbbells at shoulder level, and press upwards while keeping your feet firmly on the ground. It's crucial to engage your core to maintain stability throughout the movement. Incorporating variations, such as incline or decline presses, can also help target different parts of the chest. Don't forget about the importance of warming up and gradually increasing the weights to avoid injury. Make sure to also balance your workouts with other exercises targeting the back and shoulders, creating a well-rounded fitness routine. Remember, consistency is key to achieving your fitness aspirations!

Related posts

A woman in athletic wear stands in a gym with dumbbells on the floor, promoting a home glute workout. Text overlays read "GROW ROUND GLUTES from home dumbbells only!!" and "Lemon8 @cassidymorganfitness."

A woman performs a Hip Thrust exercise on a bench in a gym, using a dumbbell plate on her hips. The workout details are displayed as "Hip Thrust 4x12."

A woman performs a Single-Leg Hip Thrust on a gym bench, using a dumbbell plate on her hips. The exercise is labeled "SL Hip Thrust 3x12."

GROW YOUR GLUTES AT HOME🍑 DUMBBELLS ONLY✨

dumbbells only, glute gains solely🤌🏼 we are targeting all sides of the glutes with these movements to achieve a perfectly round peach🍑 it’s funny because no matter how far along my fitness journey i’ve come and how heavy i can lift, a dumbbell workout like this will never fail to absolutely destroy

416 likes

4 Best Dumbbell Moves for a Perky Chest🤩

📌Will chest training make my breasts bigger? For women, chest training usually won't make breasts larger, but it will make them perkier! Strengthening chest muscles tightens them and can improve cup size a bit. It also helps reduce sagging and enhances shape. 📌Can chest training make my b

800 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.

A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.

A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.

GLUTES & CORE | 30 minutes | dumbbells only

Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

4096 likes

Day 9: Dumbbells for toned core

And Challenge Day 9: Dumbbells This full circuit got my abs screaming😭 While we wait out this hurricane let’s see who can finish these 🙃 . . . #absworkout #workoutsforwomen #melaninpoppin #dumbbellworkouts

349 likes

Upper Body Dumbbells Only

Save this for later Save this ab workout for later Superset! Complete each exercise before taking a 30sec to 1min rest and then repeat! Let me know how you like it! I used 10lbs dumbbells 12reps (superset) 4sets 🤎 #upperbodyworkout #dumbbellworkout #beginnerfriendlyworkout #fitgirl

344 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1660 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

178 likes

Fullbody Dumbbells Hiit

No machines. No excuses. Just dumbbells and determination. This workout hits legs, arms, core, and cardio all in one session. If you want strength, fat burn, and endurance at the same time—this is your move today. Save this workout ✔️ Try 3 rounds with me today 💪 Comment DONE when you finish

144 likes

A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.

A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.

A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.

Full body workout using just dumbbells

Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the

237 likes

Glute day with dumbbells 🍑🔥

Glute day with dumbbells 🍑🔥 Today we trained glutes, outer glutes, legs, inner thighs, balance, and control. Workout: 1. Dumbbell step-ups — 4 sets of 12 reps each leg 2. Bulgarian split squats with dumbbells — 4 sets of 10 reps each leg 3. Dumbbell sumo deadlifts — 4 sets of 12 reps 4.

95 likes

30 Minutes & 2 Dumbbells to Build Glutes

Babes, you do not need fancy equipment or a gym membership to start seeing results ✨ I hope this helps babe! Try my programs if you need glute targeted workouts 🫶🏻 #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #homeworkout #

998 likes

20 min triceps workout using dumbbells only

Save for later 🔥 #tricepsworkout #dumbbells #fitness #exercise #homegym

85 likes

Full body Pilates workout

Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with

204 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

872 likes

4 EXERCISES TO GROW ROUND GLUTES✨ Dumbbells Only

I’ve been getting a lot of requests for more home friendly glute workouts (that are just as juicy🍑), so much that my most recent program on my app is a full at home glute growth program lol✨ These are 4 of my favorite movements for growing that perfectly rounded peach using dumbbells only! Hope

163 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On

No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

20 likes

Got dumbbells and a bench?!

Heres a 6 movement push day!!!! 🏋🏻‍♀️ This is perfect if you only have 30 minutes and can only get a workout in at home! Or if you’re traveling & your hotel has a small gym 🥰 #pushday #homeworkout #garageworkout #dumbbellonly #travelworkout #30minuteworkouts #quickworkout

39 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.

Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.

Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.

NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1

1016 likes

Upper Body with Dumbbells

This workout blends Pilates precision with strength training to sculpt and define your upper body while enhancing core stability and control. You'll move through a dynamic flow that targets your shoulders, arms, back, and chest with controlled, intentional movements that build strength without

396 likes

Standing Abs with Dumbbells

Curves + Core = Tiny Waist Goals 💫🍑 • #HourglassGoals #homeworkout #StandingAbs #SnatchedWaist #flattummychallenge

283 likes

Back Biceps & Shoulders 2 Dumbbells

If you want a lit 🔥 upper body workout, save this 💕 Back Biceps Shoulders •12 Around the worlds •Wide Curls •12 Lateral Raise w/hold •12Underhand Front Raise 3sets •15 DB Row •15 DB Curls •15 Underhand Row •12 Hammer Curl to Shoulder Press 3sets #fitgirl #lemon8challenge #ba

565 likes

A comprehensive dumbbell workout chart categorizing exercises by body part. It features illustrations for Upper Body (e.g., Hammer Curl, Shoulder Press), Core (e.g., Side Bend, Russian Twist), Back (e.g., Single Arm Row, Renegade Row), Lower Body (e.g., Squat, Glute Bridge), and Total Body (e.g., Swing, Thruster) workouts, demonstrating proper form for each movement.

Dumbbells Only, But Make It Burn!

No fancy equipment, no gym membership—just you, two dumbbells. Try this quick full-body burner you can do anywhere! Save this for your next sweat session and let’s get strong together! #dumbbellworkout #homeworkout #fitgirl #lemon8fitness #quickworkout

734 likes

A woman in a gym, wearing a dark blue sports bra and shorts, kneels on a weight bench while taking a mirror selfie. The image highlights her shoulders, with text overlays "Shoulders" and "sexy af".

A split image demonstrates the Arnold Press exercise. A woman is shown seated on a bench, holding dumbbells at shoulder height with palms facing her, then pressing them overhead with a rotation.

A split image illustrates the Shoulder Press exercise. A woman is seated on a bench, holding dumbbells at shoulder height with palms facing forward, then pressing them straight up overhead.

SHY GIRLS BUILD SEXY SHOULDERS TOO✨Dumbbells Only

This is one of my favorite workouts for some sexy shoulders✨ They have actually become one of my favoriteeeee muscles to train lately💪 This requires dumbbells only!! So you can stay in one place for the entire workout without having to machine hop 🤌🏼 or u can do this at home if you prefer 🙌 only 3

28 likes

Full Body Using 2 Dumbbells Only

Save this Full Body Dumbbell only 15reps 3sets • reverse lunge w/hammer curls • deadlift to front raises •squats to shoulder press • row to flies • knee drive • tricep kickbacks •front squats to calf raises •do snatch ups #fitgirl #lemon8challenge #dumbbellworkout #fullbodydumbb

882 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1017 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

355 likes

FULL UPER BODY DUMBBELLS ONLY 🫶✨

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #fitness #gym #bodytransformation #fitnesscouch #gymmotivation

624 likes

Full body Pilates workout

Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⬇️ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you

164 likes

20 min shoulder workout-5 lb dumbbells only

Try this shoulder day! #shoulderworkouts #dumbbellshoulderworkouts #homeworkout #toned #muscle

21 likes

A woman in a pink patterned workout set stands with her back to the camera, surrounded by workout equipment. The image highlights a "Dumbbells only BACK & BICEPS WORKOUT" routine.

Two panels show a woman demonstrating Gorilla Rows, bending forward with a straight back, pulling a kettlebell towards her belly button. This exercise targets the back muscles.

A woman demonstrates Wide Grip Rows, bending forward at the hips with a dumbbell. She pulls the weight towards her chest, keeping her elbows flared out to the sides.

Back and Biceps Workout 🤎 dumbbells only

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

587 likes

A woman in a blue sports bra and black pants poses in a mirror, with dashed lines highlighting her hourglass figure. She holds a phone, taking a selfie to showcase her physique.

A woman performs a bridge and chest press exercise, lying on her back on a mat with knees bent, hips lifted, and pressing a dumbbell upwards with both hands.

A woman performs a bridge and tricep extension exercise, lying on her back on a mat with hips lifted, holding a dumbbell with both hands and extending it over her head.

Hourglass Pilates Workout

The “ hourglass “ body shapes comes from 3 things. A small waist, bigger shoulders/back, and bigger glutes/legs. In order to achieve this look, you should be training all 3 of those muscle groups but in different ways! Pilates is my current obsession & this is my favorite hourglass pilates

505 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

20-Minute Back & Biceps at Home (Dumbbells Only)

Back day. Because I carry it all anyway. This is a 20-minute back & biceps workout you can do at home with just dumbbells. ✨ 8 exercises ✨ 30 seconds work / 15 seconds rest ✨ 3 straight rounds We hit: – Hammer curls – Supinated curls – Back flys – Alternating rows – Cross-body c

11 likes

Dumbbells 🔥🔥🔥

🔥 Full Body Dumbbell Workout At Home – 25 Minute Total Burn! 🔥 No gym? No excuses. Just you, your dumbbells, and 35 secs rest between moves 💪🏾 ⏱ Total Time: ~25 minutes 🎯 Warm-Up (5 mins): 3x12 Seat to Overhead Press – Get the body ready to work! 💥 Workout (20 mins): 3 Rounds – 12 Reps

299 likes

Easy arm workout with dumbbells

#mlfitnessapp #armworkout #armsworkout #dumbbellworkout

941 likes

Build GORGEOUS😍 & TONED💪Arms, Chest, & Shoulders✨

Build GORGEOUS😍 & TONED💪Arms, Chest, & Shoulders with these SIMPLE Dumbbell Moves🤌🏾I used a pair of 10lb dumbbells here, but definitely find your challenge or stability pair that works best for you ❤️(3-4 sets, 15-20 reps) ✅Dumbbell Row Pulse ✅Row + Fly ✅Dumbbell Raise Pulse ✅

29 likes

BEGINNER FRIENDLY CHEST WORKOUT

I love this bench from Reebok! It is a must have for home workouts because it is super versatile! Most of these workouts can be done on the floor too though! I used 10,15, and 20 pound dumbbells for this work out. I did 3 sets of 10, 12, 15! #healthylifestyle2024 #chestworkout #reebok

49 likes

How To Boost Your Bench 💪🏻

Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent

157 likes

QUICK & EASY UPPER BOD WORK: Dumbbells 🏋🏻‍♀️

To grow muscles with dumbbells, start with compound exercises like squats, deadlifts, and bench presses for overall strength. Incorporate isolation exercises like bicep curls and tricep extensions for targeted muscle growth. Focus on progressive overload, increasing weights gradually. Ensure proper

235 likes

30-Min Chest & Triceps Burner (At Home)

Upper body strength day and we are WORKING. 10 exercises 30 sec on / 15 sec off 3 rounds All you need is dumbbells + a chair. By round 3 your triceps will be questioning your life choices… but we don’t quit here 😉 Strong arms. Strong mindset. Strong season. #chestandtriceps #upperb

22 likes

Full Body Home Workout with Dumbbells 🏋🏽‍♀️

No need to go to the gym today! #athomefullbodyworkout #workout 🏋️ #fullbody #fullbodyworkout #homeworkout #workoutsfromhome

547 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

Fullbody Workout With Dumbbells

This Fullbody workout uses dumbbells to hit legs, arm, and core all in one go! #dumbellworkoutsforwomen #fullbodydumbbellworkout #strengthtrainingwomen #fullbodyworkout

7 likes

See more