Pilates Review and Caution!

Pilates Review and Caution!

Beginning to say, this is Pilates from 2022, so I'm dipping in the big beach where I teach. What's the price?

Dip 1 is a Pilates has a lot of names, and there are many branches to buy courses to play, but the downside is here. We are a new type of novice to play Pilates. The class is a reformer class, about 10 machines, and yes, the teacher did not catch up. The novice did not give us a break. If we can not, anyone can go on. He is not wrong. It is wrong that we did not follow the step, he did not catch up... then started to say that like Er or we are not suitable for playing Pilates.

Dip the 2nd, from where to try the 1st, then find a new place to look, and there is a glitter, there is a shape to go to find the 2nd, according to the review, is the 2nd, all do not want to say, but please, hahahahaha. The 2nd is very good, very different from the 2nd, play 4 reformer machines per class, the teacher takes care of the students who breathe wrong, teach breathing, which students stop breathing, teach them all, the degree of putting down their arms, put down their necks, the back pain is everything, start at 2, and then try the cadillac node is one of the monkeys here, including "Rid!!"

But this is wrong, boring, finishing the second and third courses, and the last course barely played until it expired, changing to boxing, climbing a cliff.

When thinking of wanting to play Pilates, change the place to meet the 3rd

Dip 3, here almost does not take a picture, kept the most grueling ever played, is to tear the rules, everything that has been studied, used to play, teaching breathing is not very organized, the body is not very focused to do, regardless of the student's injury. If stopped, the teacher will say, "Wait a long time, it's been a long time, stop for a long time, when will it be done?" He joked, saying to motivate us, but it is not. We do it as well. Finally, the body injury must finish the physical.

!! Want people who start playing to be careful!!

Pilates If the teacher does not take care of the students means not to teach the breathing of the Pilates style of play, breathe in and out, prevent breathing, or do not look at the students' positions, do not supply, be careful of injuries to the students, will only complete the cycle, hurry to finish. This must be done. If we force to do, will be injured in vain.

Let's see, everyone recommends that everyone exercise in their own style, and the owner of the post has chosen to go back to 2 🎉 because now the owner of the post has released 5 kilos of good weight. 🥲

# Pilates # Hat Yai # Be careful