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PROTEIN COFFEE RECIPE

Ingredients:

- milk of your choice (I used fair life bc of the protein, fat free or reduced fat works. I used both bc I was using up the rest of the fat free I had)

- protein powder (I used isopure creamy vanilla)

- espresso (I used 2 Starbucks blonde nespresso pods for this, but I also use the nescafe blonde instant espresso often)

-syrups of your choice (I use torani sugar free vanilla, caramel, and raspberry)

Step 1: mix protein powder w/ milk using a hand frother

Step 2: add your syrups to the milk (I add what I think, taste it, then adjust from there so that’s why there is no exact measurements)

Step 3: add ice and pour espresso over.

Step 4: STIR AND ENJOY 🩵

total macros: 26.9g protein / 7.3g carbs / 1.8g fat = 156.2 calories

*macro breakdown of ingredients in the picture, the app is my macros+*

#highproteinicedcoffee #proteincoffee #coffeerecipe #healthyrecipes #proteinrecipe

3/30 Edited to

If you're looking for a delicious and nutritious way to fuel your day, this protein coffee recipe is a game changer. I've experimented with different types of milk and protein powders to optimize both taste and nutritional content. Using ultra-filtered milks like fairlife fat free or reduced fat not only provides a creamy texture but also packs in extra protein with minimal fat and carbs, making it ideal for those who track macros. One tip I've found helpful is to personalize the syrup flavors to match your mood or cravings. Sugar-free syrup options like Torani vanilla, caramel, and raspberry add sweetness without excess calories or carbs. When mixing the protein into the milk, a hand frother really helps to avoid clumps and creates a smooth, velvety base. For the espresso component, I alternate between using Nespresso blonde pods or instant espresso powders like Nescafe blonde depending on convenience. The lighter roast enhances the subtle vanilla notes without overwhelming bitterness. This recipe truly shines as a pre- or post-workout drink, delivering nearly 27 grams of protein and just over 150 calories per serving. The relatively low fat and carb content ensure it fits well into balanced meal plans while keeping you energized. Plus, the iced preparation is perfect for warmer days or when you want a refreshing twist on your coffee. Tracking the macro breakdown with apps like My Macros+ can help maintain your nutrition goals as you tweak the ingredients and syrup amounts. Overall, this protein coffee recipe is versatile, easy to make, and a fabulous way to combine your love for coffee with fitness nutrition.

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