Hello everyone I just wanted to update you on my weight loss. I know I stated in my last post that I was gonna do a before and after but to be quite vulnerable I’m not comfortable with how I look. HOWEVER! I did lose 5 pounds in 5 days doing the watermelon fast, needless to say this is the be

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

#comedy #gym #workout #fitnesslifestyle #fyp

ever feel like you’re stuck between wanting more and being scared you’ll actually get it? that’s what this song is about. “maybe all this time i was scared i’d never touch it.” 🤍 maybe i want more #musiccreator #independentartist #lemon8music #newartist #originalmusic

📖: the pain of healing 💛 #grief #griefjourney #poetry #lemon8books #sadpoems

5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg

I slept with the guy I’ve been dating, and now I’m scared I somehow “lost value” or that my body won’t attract him the same way anymore. I know it’s probably just anxiety talking, but I keep overthinking every detail. I’m trying to remind myself that intimacy doesn’t decrease worth, and the right

📖: The Pain of Healing #grief #griefjourney #poetry #griefandloss #imissyou

✨What are your favorite Lulu items?✨ I wanted to get a new keychain for my new car and decided to pop by Lulu to see what they had and found the keychain I was looking at plus I took a peak at the clearance rack and found a black and a maroon velvet define jacket both in a size 2!! I went with t

POEM/SONG PT 40 I wanna get high, it makes me feel most alive, love it so much, i know i cant lie, wanna take vacation away, cause i cant stay away from all my highs, its been 6 days, its the only thing i crave, but i don’t wanna misbehave, i know what its like to break yourself apart, and set y

Ever since I was a little girl, my favorite pastime was daydreaming. I used to sit for hours and create an escape. Body butter gives that to me now. Just as much as is helping heal other people skin conditions, it is a very strong healing force for me. Not only is it therapy, it’s my medicine. It’s

I’ll give my back story on another post but here’s what you need to know. This perspective is coming from an only child. 1. Process - when you get the news that your parent has passed away, I need you to get it out! Whether that’s you crying, hollering, sitting silent, cursing, whatever. Get it o

Soooo since I’ve moved to Miami, I accidentally started to cut, lose puffiness/inflammation and i’m assuming ended up shedding off a few pounds (“assuming” because i refuse to weigh myself and don’t own a scale as a protective measure for my mental well being) ✨ with that said, i started thinking a

finally doing it?

I’ve never been more excited/terrified to start a book before! I can’t wait to finish it, but I also want to savior it! I already know I’ll be screaming at Rebecca through this book!🤣🖤 #booktok #onyxstorm #ironflame #fourthwing #books

#gettoknowme #gamevibes #callofduty #lenon8creator