2025/10/25 Edited to

4 comments

s.'s images
s.

🍋

See more comments

Related posts

GYM PHASES I RECOMMEND SKIPPING
starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but
madifore

madifore

949 likes

gym phases i recommend skipping
comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8
grace conley

grace conley

5186 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Stop Skipping Your Warm-Ups
This is the World's Greatest Stretch and it opens up your hips, hamstrings, hip flexors, and T-spine all in one flow. Here's how I do it: • Start standing tall • Take one big step back • Same-side hand plants on the floor • Opposite arm rotates up toward the ceiling • Rotate down and
Kelsageorge_

Kelsageorge_

10 likes

Stop skipping your workout –do this instead
Day 1 warm-up, only 5 minutes. March in place… arm circles… hip circles… now squats. Nothing crazy—just start. Because small starts turn into big results. Let’s go. #warmup #workout #beginnerfitness #athomeworkout #fitnessjourneymotivation Verse of the day: Matthew 5:14
StayfitwithGuerdine

StayfitwithGuerdine

12 likes

Stop skipping this glute workout🍑
If you are over 5’10 I know you feel my pain 🙃 Nevertheless, I will still keep incorporating these workout exercises to see progress in the future Dumbbell split squats (4 sets till failure) Cable kickbacks (3 sets till failure) B stance RDL (4 sets of 12)
Imani

Imani

83 likes

We’re not skipping upper body girlies!
This one took me out save this for later 💛 10reps 4sets Let me know what other videos you wanna see❣️ #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

447 likes

Are you skipping workout?
MommyMango

MommyMango

31 likes

Flat glutes? You’re probably skipping THIS
Add this to your workout and feel the difference 🍑 4 sets × 12 reps on each leg Choose a dumbbell weight that matches your level Simple doesn’t mean easy — this one works 🔥 Save this and try it today #gluteworkouttips #glutework #gluteworkout #gluteworkoutvideo #glutetraining
Olya Kab

Olya Kab

24 likes

Habits of a girl healing her metabolism pt 1.
I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi
Sara Hobbes

Sara Hobbes

430 likes

We’re not skipping exercises we’re modifying
We’re no longer skipping exercises we’re just modifying them. These 5 exercises will have your upper body covered. Don’t quit just adjust. You’ll still get stronger 🫶🏽 #ifyoucantdothis #modifiedworkout #upperbodyworkout #beginnerfriendlyfitness #realisticfitness
Keiara S

Keiara S

26 likes

I Am NEVER Skipping A Warmup Again 🚫‼️✨
Here are three interesting reasons to warm up before a workout: 1. **Prevents Injuries**: Warming up increases blood flow to your muscles, improving flexibility and reducing the risk of strains, sprains, and other injuries during intense exercise. 2. **Boosts Performance**: A proper warm-up p
J’rai Hammonds

J’rai Hammonds

59 likes

Want capped shoulders? Stop skipping front delts 💥
#ShoulderWorkout #FrontRaises #Delts #GymMotivation #TrainWithPurpose
iam.juniorke

iam.juniorke

27 likes

Skipping the warmup is crazy work #4WillTho💯 

Skipping the warmup is crazy work #4WillTho💯 Really push yourself through the warmup and you will never regret it #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #mobility
WillPowerFitnes

WillPowerFitnes

25 likes

No Skipping Leg Day 🔥
Leg Day Exercises #tonedlegsworkout #legsandglutesworkout #legsandglutes
Life With VP

Life With VP

13 likes

Stop skipping recovery 😳
I used to think soreness meant I had a good workout… until I realized I wasn’t recovering properly. Foam rolling has been a game changer for reducing tightness and getting back into my next workout stronger. Don’t skip recovery—it’s part of the results. #fitnessroutine #recoverytips #foamro
Fruitytufy

Fruitytufy

9 likes

Stop skipping this step before you travel 👇🏼
Credit• @thedorcys If you haven’t heard of the State Department’s Smart Traveler Enrollment Program (STEP), I’ll bet you’re not alone. Tbh I hadn’t heard about it until just a couple years ago 🫣 And if you *have* heard of it, you might think you only need to apply if you’re traveling to a “da
Travel Diaries

Travel Diaries

299 likes

Stop skipping upper body…this is your sign 👀
Day 1: Chest + Triceps (Beginner Friendly) Do this with me: Push-ups x10 Chair dips x10 Incline push-ups x10 3 rounds. No excuses. You don’t need to be strong to start… you start to GET strong 💪 SAVE this. Tomorrow we hit back. #beginnerworkout #upperbody #fitnessmotivation
StayfitwithGuerdine

StayfitwithGuerdine

7 likes

Tiktoks That Describe My Life Pt.2 ✨
Making a Pt.2 since my first one blew up so much!!! And more in depth below ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1. I SWEAR I WILL ABUSE THIS PHRASE TO THE MAX. "Oh your mad cause you didn't get to go to the party last night, i didn't get to step outside for TWO YEARS when i was your
braylee m

braylee m

2572 likes

A woman in a black top and grey shorts poses in a gym, with text overlay 'stop skipping your SINGLE LEG exercises' and 'Lemon8 @kirifitness_'. She has muscular legs.
A woman in a gym, seen from behind, stands next to equipment. Text explains single leg exercises 'fix imbalances' and 'ensure even strength to avoid injury from overcompensating'.
A woman performs a single-leg press exercise in a gym. Text highlights how these exercises 'help improve mind muscle connection, stability, balance, and functional strength'.
stop skipping your single leg exercises 🦵🏻
single leg exercises are my absolute least favorite because it feels like i’m doing the double the work 🫠 but here’s your sign not to skip them!! i’ve noticed a huge improvement in my strength, stability, and muscle growth by continuing to incorporate single leg movements! #lemon8partner
kiri

kiri

31 likes

STOPPP SKIPPING YOUR GLUTE WARM UP
These mobility drills will take your glute days to another level 🚀 #MobilityMatters #glutegrow #glutestrength #glutesandcore
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

14 likes

NO SKIPPING THE GYM 🤍💪🏽
This video makes so much sense on TikTok lol so head over there for the real appeal 😂💪🏽💅🏽 #gymgirltips #gymrountine #backworkoutforwomen
Jordyn McKenzie

Jordyn McKenzie

36 likes

Ropeless Skipping
no rope, no tripping… just vibes ✨ low impact but high sweat 💦 this is your sign to get moving without overthinking it #fitnessroutine #cardiovibes #homeworkout #lowimpactcardio
Fruitytufy

Fruitytufy

11 likes

3 NYC Restaurant Desserts I Am Not Skipping
After every meal I need a little something sweet - here are my top 3 restaurant desserts that I am definitely not skipping in NYC: 1. Profiteroles at QUATORZE on the UES ($19) Pastry filled with creamy vanilla ice cream and a rich chocolate sauce poured on top 9/10 2. Oishii strawberry shortca
chef.slick

chef.slick

761 likes

🔥STOP Skipping Calves! 🔥
🔥STOP Skipping Calves! 🔥 You don’t need a machine for diamond-cut calves! All you need is your body weight and three key foot positions to hit every muscle fiber. Try this no-equipment routine: 1️⃣ Toes Inward (Inner Calf) 2️⃣ Toes Forward (Gastrocnemius Focus) 3️⃣ Toes Outward (Outer Calf) 1
Mecca

Mecca

1 like

Skipping meals does not = fat loss!
One of the biggest diet struggles I see with busy women isn’t overeating… it’s accidentally not eating enough. You don’t skip meals because you don’t care. You skip because work runs late, meetings stack up, you’re focused, and suddenly it’s 4pm and you’ve had coffee and maybe a snack. The
Lillid4fit

Lillid4fit

29 likes

STOP skipping rows if you want a thick back.
STOP skipping rows if you want a thick back. 120s getting WORKED 😮‍💨 #BackDay #GymTok #Bodybuilding #Fitness #JuniorkeFitness
iam.juniorke

iam.juniorke

3 likes

“Charting a New Course: Skipping the Round Trip to
1. “Embarking on uncharted journeys, no detours no repeats.” 2. Skipping the Back and forth routine my unconventional path Awaits..” 3. “Navigating 2024 with No U-turns we are straight forward Paths Meet Adventure.” 4. Breaking the Mold: My Year My Way, No Double Takes. 5. One Way Only
Dimples 72_

Dimples 72_

7 likes

Stop skipping THIS shoulder stretch!🙆🏾‍♀️💫
Y’all be skipping shoulder mobility like it’s optional, but that’s why your presses ain’t smooth and your upper back is always tight. The stretch bar move, opens up your shoulders and improves range of motion and helps you lift better. Don’t sleep on mobility work. It’s the cheat code for real gain
TBwithLexi🌸🎀💗

TBwithLexi🌸🎀💗

21 likes

A person sits on a toilet, looking at their phone, with the text 'How to stop skipping Class' overlaid, suggesting a scenario of avoiding class.
A notebook page shows handwritten academic goals like 'graduation,' 'good gpa,' 'grades' with an 'A-' circled, and 'attendance,' emphasizing the importance of showing up to graduate.
A laptop screen displays a 'Studying schedule' with time slots and courses, accompanied by tips to 'stay organized' including finding a routine, managing homework, and using a planner.
How to stop skipping class 🏃‍♀️
😵‍💫 having trouble going to class? here’s some tips that could help 😎😎 also congratulations to class of 2024 🎓🥳!! YAY SO HAPPY FOR ALL OF U 🎓🎓 ⭐️⭐️tips⭐️⭐️ 🖍️make academic goals - graduation - good gpa - grades (if u don’t show up u won’t graduate) 🖍️ stay organized - find a
juanita ☆

juanita ☆

460 likes

Stop skipping breakfast. This took me 2 minutes to
Berry Yogurt Bark in a bowl. 🫐 Easy Protein Berry Yogurt Bowl: Prep time: 2 minutes Servings: 1 Ingredients: • 1 cup Greek Yogurt (Plain or Vanilla) • ½ cup Fresh berries (Strawberries, Blueberries, or Raspberries) • 1 tbsp Honey or Maple syrup (optional for sweetness) • ¼ cup Granola (fo
simplysweetbitter

simplysweetbitter

36 likes

Are you skipping breakfast regularly? 👀
#womensfitness #breakfast #workinggirl #careergirl #9tothrive
Lillid4fit

Lillid4fit

85 likes

Stop skipping meals.
“Skipping meals doesn’t make you healthier… it makes you hangry.” When you skip meals your body: • slows metabolism • increases cravings • makes you overeat later “That’s why you eat a whole pizza at 11pm.” Eat smart, not less. #eatinghealthier #healthyeat
StayfitwithGuerdine

StayfitwithGuerdine

3 likes

A woman with muscular arms in an orange top, looking directly at the camera. Text overlay reads "do not skip upper body", promoting upper body workouts. The Lemon8 logo and creator's username are at the bottom left.
A woman in an orange crop top and dark leggings flexing her biceps in a gym bathroom. Text overlay reads "just don't", encouraging upper body training. The Lemon8 logo and creator's username are at the bottom left.
A woman in an orange top and dark leggings looks over her shoulder, showcasing her arm and shoulder muscles. Text overlay reads "please", urging upper body workouts. The Lemon8 logo and creator's username are at the bottom left.
STOP skipping upper body!! (reasons below)
i’ve seen a ton of girls online saying they ONLY work abs and glutes when they go to the gym. or that they don’t want to work upper body because they are afraid of looking “bulky” and i’m sick of it. i never understood why you would want to be strong and lift heavy weights, but then not want to loo
katie 🪼

katie 🪼

15 likes

The Stages of Step-Skipping😨
#comedy #jokes #funny #stopreadingthehashtags
Habibi Dug

Habibi Dug

1 like

LOW ON TIME? INSTEAD OF SKIPPING, DO THIS ⚡️🦋
Busy Girl Back & Biceps 💪🏼 3 x 10 reps ✨ Lat Pull Downs ✨ Alternate Bicep Curl ✨ Arm Row ✨ Cable Rope High Pull ✨ Around the Worlds ✨ Seated Cable Row ✨ 20 min treadmill walk (incline intervals) #fueledbyming #fueledbymingworkouts #fitgirksoftiktok #backdayworkout #bice
MING 🦋

MING 🦋

5 likes

Skipping the most important part
Settling isn’t humility; it’s fear. ⠀ When you know your worth, you stop accepting less than you deserve. ⠀ Drop a comment: “No more settling” if you’re finally raising your standard. ⠀ #SheIsProof #SelfWorth #QuietConfidence #HealingJourney #KnowYourWorth #ConfidenceCoach #Se
Victoria l She is Proof

Victoria l She is Proof

16 likes

Trump Faces Backlash After Skipping Easter Service for Golf
Trump Faces Backlash After Skipping Easter Service for Golf #TrendingNow #Politics #NewsAlert #America #controversy
King media Roof Llc

King media Roof Llc

30 likes

Stop Skipping Leg Day! Try This Instead
Strong, toned legs without weights or machines—just controlled Pilates movements that deliver real results. Pilates leg workout, lower body sculpt, home toning #athomepilates #LegDayEveryDay #PilatesLegs
Samanda

Samanda

5 likes

No skipping days challenge 🥰
Really didn’t feel like working out and I even skipped my 9am boot camp class 🫣 Why? Well, because I was lazy and I felt guilty. Went for a 45 minute jog and now I feel so much better now that I’m not thinking about it anymore. Just don’t think and get it done! ✅ #workout #morningjog #workout
Miriam Ruiz

Miriam Ruiz

4 likes

Skipping meals during work is keeping you fat 😬
You’re not stuck because you’re “bad at dieting”… you’re stuck because you’re STARVING yourself during your work day & binging as soon as you get off. Here’s the cycle I see with so many women: 1️⃣ Skip breakfast to “save calories.” 2️⃣ Eat a tiny lunch because you’re busy or “not that
Lillid4fit

Lillid4fit

30 likes

A person introduces themselves as 'Skipping Stars' on Lemon8. The image features them with text overlays: 'Introduction', 'College Student', 'Aspiring Author', 'Reading Addict', and 'Music Lover', surrounded by yellow stars. The Lemon8 handle '@spacechiles' is also visible.
Skipping Stars
Hello. Coming from lurking all over Lemon8. I have been thinking about introducing myself to everyone. Hi my name is Skipping. although that is not my real name I do go by Kotri_Kittigawa on social platforms such as streaming sites like Twitch, Kick, and YouTube. It is a pleasure to meet yo
Kotri

Kotri

5 likes

things i wish i learned before college pt 4
I don’t want to promote skipping class or work, but it’s so important to take care of yourself and your mental health. There have definitely been times I missed class just because I need a moment to breathe and catch up and I think that’s okay to be once in awhile. In college, you’re constantly sur
julie lui

julie lui

4 likes

See more