1592 followers

Follow

Follow

Follow

1/2

263 saved

172

11

Healthy banana pancakes

#healthy #healthyfood #pancakerecipe #healthypancakes #food #breakfast

2024/3/3 Edited to

Banana pancakes are a fantastic choice for a nutritious breakfast option. Rich in potassium, bananas provide essential nutrients that help regulate blood pressure and support heart health. To make your healthy banana pancakes even better, consider adding ingredients such as oats for extra fiber or a sprinkle of cinnamon for added flavor. For those who may be gluten-intolerant, using almond flour or coconut flour instead of regular flour can create a delicious gluten-free alternative that still tastes amazing. Additionally, to boost the protein content, consider adding some Greek yogurt into the batter or serving it on the side. Enjoy these pancakes with a drizzle of honey or maple syrup for a sweet touch, while keeping it healthy. Experimenting with toppings like fresh berries or a dollop of nut butter can enhance your breakfast experience, making it both satisfying and fulfilling. Whether for a quick weekday breakfast or a leisurely weekend brunch, healthy banana pancakes are sure to please everyone at the table!

11 comments

How many calories have this recipe

Related posts

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1582 likes

healthy banana pancakes 🥞🤍

These pancakes are soooo good and naturally sweet! They have been my go to breakfast for a couple weeks now! I like to add more than a teaspoon of cinnamon but you can add less if you like! 🤍🥞🍯 #Lemon8Diary #fyp #healthylifestyle #healthybreakfastideas #breakfast #healthyrecipes #ban

408 likes

Healthy Banana Pancakes

#lemon8diarychallenge Healthy Banana Pancakes Instructions and ingredients on pictures 🙂 Edit: forgot to put the flour step add in your flour after you put eggs in, mix well! #healthy #pancakes #sogood

600 likes

Protein pancakes

Toss everything in the blender, pour it on the griddle, flip like a pro, and dig in! #proteinpancakes #breakfast #healthy #recipeideas

501 likes

#fruitpancakes #babyfood #toddlerfood #breakfastidea #explorepage✨

6619 likes

Banana Pancakes 🥞 🍌🍌

#healthylifestyle2024 #wellnesschallenge #lemon8food #healthylifestyle2024 #foodoflemon8 #healthylifestyle #healthyrecipes #Recipe #foodaesthetic

489 likes

full week of breakfast ❥ healthy & nutritious

never skipping breakfast <3 ————————— monday: sourdough /w date butter, banana, blueberries, maple butter, cinnamon, & honey and greek yogurt tuesday: bagel /w chive & onion cream cheese, avocado, caramelized onions & mushrooms, red pepper flakes, an egg, & hot honey and chi

2728 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1900 likes

Mini Pancakes Yummy

Mini pancakes for the WIN! #travelwithme2024 #pancakes #livephoto #groceryessentials #Lemon8Diary

834 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

283 likes

Healthy Banana Pancakes for Slow Mornings🍌

These pancakes are perfect for a weekend breakfast with family. They’re cozy and comforting but also good for you! Sweetened with banana and maple syrup, so there is no refined sugar. Plus, they are so easy to make! Details below 👇 1 cup all-purpose flour 1 tbsp baking powder 1/2 tsp cinnamon

46 likes

Healthy Pancakes for 75 Hard 🫶

YUMMM... #Lemon8Diary #healthylifestyle2024 #wellnesslifestyle #fitnessmotivation #pancakesrecipe #strawberries #lowfat #groceryessentials

163 likes

healthy homemade pancakes 🥞🌾🫐

1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in

104 likes

LOW CAL PANCAKES 🥞🫐🍓

These Low Calorie Pancakes Without Milk is the perfect way to start your day. Filled with nutritious and clean ingredients, this stack will keep you satisfied all morning long. INGREDIENTS 1 banana, mashed 2 eggs 1 tsp vanilla extract 1 serving vanilla protein powder 1 tsp baking powder

141 likes

Pancakes Instead of IHOP 🥞

The kids wanted IHOP 😅, so I made banana oatmeal pancakes at home that made them forget about going out 🥞. I made a bigger portion, so it might look like a lot 😏. Would you do this or just order? – Banana Oatmeal Pancakes Ingredients: 1 ripe banana 2 eggs ¼ cup gluten-free oats Pinch of sal

133 likes

Healthy Pancakes 🥞

Healthy pancakes meal combos, quick easy pancakes with bananas and oats.. you can enjoy your favorite meals and still lose weight .. Save this cheat sheet & follow for more !! #pancakes #breakfastrecipes #breakfastideas #healthymeals #oats #meals #trendingfoodnews #healthylifes

30 likes

healthy banana oatmeal pancakes

these pancakes are the best breakfast! -4 ingredients -gluten free -meal prep -easy + healthy i have been loving this recipes and i know y’all will love it to 🤩🤩 full recipe on my healthy food blog: maddyscleaneats.com follow for more healthy recipes + fitness tips 🫶🏻 #healthyb

96 likes

Fluffy, Clean, and Naturally Sweet — Pancakes

These Healthy IHOP-Style Pancakes are soft, warm, and unbelievably fluffy — but made the wellness way. 🥞💛 No added sugar, no heaviness, just clean ingredients your body can use for real energy, glow, and nourishment. Made with oat flour, banana, and real whole foods, this simple stack keeps you

54 likes

Banana Oat Protein Pancakes (Healthy Valentine’s

Ingredients (2–3 servings) • 1 ripe banana • 2 eggs • ½ cup oat flour (or blended oats) • 1 scoop vanilla protein powder (optional but boosts protein ) • ½ tsp baking powder • ½ tsp cinnamon • Coconut oil or butter for cooking

43 likes

Healthy Breakfast Ideas!

Breakfast is literally my favourite meal of the day and I always put a lot of effort into it! Making it healthy and delish is my priority! Here's some healthy breakfast inspo for you: 1. PANCAKE PLATE - I used @LEAN Vanilla Protein Pancake Mix to make the pancakes Toppings: frozen raspberri

5605 likes

3-Ingredient Pancakes

These 3-Ingredient Pancakes CURED My Sugar Cravings 🍌🥞✨” I’ve been trying to lose weight but my sweet cravings always hit hard. So instead of giving in to sugary desserts, I made these healthy 3-ingredient pancakes — and I’m OBSESSED. They’re made with just: ✅ 1 ripe banana ✅ 1 eggs ✅ 1/2 cu

282 likes

HEALTHY BREAKFAST PANCAKES

Banana Oatmeal Pancakes 🍳🥞🥣 Occasion & Servings: Breakfast Ingredient 1: Rolled Oats Ingredient 2: Banana Ingredient 3: Egg Ingredient 4: Cinnamon Ingredient 5: Honey Ingredient 6: Baking Soda Detailed Steps: Add ingredients to a blender, mix , add to a warm pan Additional tips/no

92 likes

Scrambled Protein Pancakes 🥞

Gluten Free, Dairy Free, High Protein, and DELICIOUS 🤤 @Truvani #breakfast #proteinpancakes #healthybreakfastideas #easybreakfast #fyp

285 likes

Easy and healthy pancakes recipe

Oat banana pancakes #easypancakerecipe #healthy #healthypancakes #pancakesrecipe #oatmealpancakes

269 likes

Protein pancakes

Yummy Protein Pancakes! #protein pancakes #breakfastideas #breakfastrecipe #healthybreakfast #fitmom #glutenfreerecipes #postpartumdiet Georgia

338 likes

banana oat pancakes 🥞🍌

this is one of my favorite cozy breakfasts 😌 banana oat pancakes! They’re vegan, gluten free, and are super simple to make 🙌🏼 All you need is a large banana, 1 cup of oat flour, 1 cup of non-dairy milk and any additions of your choice (I like to add cinnamon, nutmeg, and vanilla and sometimes ch

95 likes

healthy delicious breakfast

banana oatmeal pancakes🥞🍓🫐 🍽️Servings: 1 🥞Ingredients: 1 banana, 1 egg, 1/2 cup of oats, cinnamon, toppings of choice (i like strawberries and blueberries) 📝Detailed Steps: 1. mash the banana 2. add egg and oats 3. mix 4. add lots of cinnamon 5. cook on low/medium heat 6. top with your favori

666 likes

Easiest & Healthiest Oat Pancakes! 🥞✨

These are the easiest pancakes you’ll ever make! 🥞 Only a few pantry staples and a blender are needed, and they turn out absolutely delicious! 🥰 Plus, they’re probably the healthiest pancakes you’ll try 😏 Recipe below ⬇️ 🌟 Oat Pancakes 🌟 (Makes 2 servings) Ingredients: 1 banana 200

104 likes

Healthy high protein breakfast pancakes

Recipe: 2 eggs 1 banana 1/2 cup blended oats 2 tbsp Oikos Triple Zero vanilla 9,838 yogurt 1/3 cup of blueberries (fruit of your choice) Light syrup

218 likes

🍌🥞 Banana Oatmeal Blender Pancakes 🥞 🍌

Easy, healthy, and kid approved no flour, no added sugar, and made right in the blender! These pancakes are naturally sweet from ripe bananas and packed with fiber and protein to keep you full and energized. Perfect for busy mornings, meal prep, or a healthy weekend breakfast. ✨ Why you’ll lo

42 likes

Healthy banana oatmeal pancakes 😋🍌

#bananaoats #banana and oats pancake #healthyrecipes #healthybreakfast #healthypancakes

7 likes

A breakfast staple for our BLW girl! These banana oat pancakes are currently on repeat at our house. They are SO easy to make, and packed with good nutrients! 1 ripe banana 2 eggs 1/2C oats (I LOVE this brand!!) A dash of cinnamon *optional, 1 tsp chia seeds for a little extra omega-3s* A

113 likes

Healthy recipes 🥞

So easy and delicious ! You’ll need 1 1/2 bananas , 2 eggs , 1/2 cups of blended oats & 1 TSP of baking powder 😋😌 #breakfastideas #healthyrecipes #bananapancakes #desayuno #recetas

89 likes

MATCHA BANANA MINI PANCAKES

If you’re a big fan of pancakes and matcha, here’s the combo you’re been waiting for! These mini matcha and banana pancakes are so cute, delicious and easy to make! Make sure to save and share this recipe asap! 🥞🍵 💫 follow @lucietraverse for more easy and delicious healthy recipes 💫 What you’

1359 likes

Healthy banana pancakes🍌🥞

🥲A few months ago, I suffered from a serious illness and had to go to the emergency room. I found a good way to eat low-fat foods that don’t hurt my pancreas or my liver. • Ingredients 1 ripe banana (very sweet, so you don’t need sugar) 1 egg white 3–4 tablespoons oat flour or rice flour (

13 likes

Protein Packed Blueberry & Banana Pancakes 🫐🍌🥞

Not only are these mini pancakes adorable but they are packed with over 20g of protein per serving! They also save surprisingly well so can definitely make 2-3 servings at a time and refrigerate. I ended up making these so often that I purchased a silver dollar pancake pan on Amazon so I can get th

437 likes

Healthy baby breakfast: high protein pancakes 🍌🫐🥞

These healthy pancakes have been a weekly staple for my baby since she was 6 months old! They’re super easy to make and full of protein. Ingredients: 🥣 1/2 cup cottage cheese 🍚 1/2 cup flour 🥚 2 eggs 🍌 1 banana 🫙 Dash of cinnamon 🍨 Drop of vanilla extract 🫐 Handful of blueberries Ins

94 likes

Carnivore inspired banana pancakes 🥞

I have to say this was the best breakfast I have had since starting this diet 🍴 We have been eating whole foods and I decided to try and make something a bit different and it was so worth it🥳 Give it a try you won’t regret it !!! #carnivore #healthy #breakfast #highprotein #carnivorerec

28 likes

8 Greek Yogurt Healthy Meal & Snack Ideas

If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec

1954 likes

HEALTHY PUMPKIN PANCAKES🎃🥞

Follow if you enjoy workouts, recipes, health tips + tricks, thrifting finds, travel and more🖤 Made these fluffy 🎃pumpkin pancakes🎃 for breakfast yesterday and they were delicious!🤤 original inspo recipe by the lovely coach_rachelpal on IG I topped them with a drizzle to add a little extra s

427 likes

4 Ingredient Banana Oat Pancakes ✨

Easy 4-ingredient pancakes! 🥞✨ Mix or blend 1/2 cup oats, 1 mashed banana, 1/4 cup milk, 1 egg. Cook on medium heat & enjoy! #healthyrecipes #easymeals #breakfastideas #healthypancakes #quickrecipes

65 likes

Banana pancakes recipe

Try this recipe for healthy banana pancakes! #healthylifestyle2024 #wellnesschallenge

29 likes

Fluffy Banana Cottage Cheese Pancakes 🥞

These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweetened, and irresistibly soft breakfast treat! Made with ripe bananas, creamy cottage cheese, and fluffy eggs, they’re a healthy yet indulgent way to start your day. Perfect for meal prep or a cozy weekend brunch! Ingre

19 likes

Feeding Toddlers | QUINOA PANCAKES🥞

On today’s episode of “how to get your picky toddler to eat more healthy” I’m sharing how I make these SUPER NUTRITIOUS quinoa pancakes that are so delicious, your toddler will clean their plate every time! They’re great for breakfast, or even as a snack. They also make for a nutritious meal for

33 likes

Fluffy Banana Cottage Cheese Pancakes!

🍌 Fluffy Banana Cottage Cheese Pancakes 🥞 Start your day with these protein-rich, fluffy banana cottage cheese pancakes! With cottage cheese and banana blended into the batter, these pancakes are tender, naturally sweet, and packed with nutrients. Perfect for a healthy breakfast! Ingredients 1 c

62 likes

Oatmeal | banana | Pancakes

Easy meal prep breakfast or lunch meal. #breakfastmealprepideas #healthybrealfastidea #breakfastrecipeideas #healthybreakfastideas #bananapancakes Overall rating: 10/10:📍Location:montana

170 likes

GF Banana Pancakes 🥞🍌

Our favorite pancake recipe! Combine 1 large banana (mashed) and 1 cup King Arthur Baking GF Pancake mix. Add 1 egg, 1/2 cup milk, and 1/2 tsp vanilla. Mix well. Lumps are okay. #glutenfreerecipes #momapproved #pancakerecipe #healthyfoodinspo #simpleanddelicious

26 likes

See more