✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

✨ College life isn’t just about late-night study sessions and caffeine runs, it’s about working smarter, not harder. And when it comes to highlighting (A NECESSITY), trust me, there’s a method to the madness 😌📚 Here are a few real examples I found of how to use a highlighting system that actually h

Do you have a hard time making decisions? Journaling can help you! By eliminating uncertainty and working through the process of making a choice, this can be a great idea if decision making is something that you find hard to do. Here's how you can start: - Have a separate journal for

1. Always try to study 1-2 nights together before the exam. All the information with be accumulating in your mind, especially if you study before bed. Also make sure you study somewhere you will be more focused. For example, I study in the dinning room. 2. When you take notes in class or at home,

Getting started: 💰Price: average $5-$10 Start selling to family And restock a lot Make a separate insta acc to advertise. First sell prolly in parks Than Etsy is a good selling app but fees do apply

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

creating a gym routine can be confusing if you’re just starting out! it’s difficult to determine what to do, the order to do it in, and how much you should be doing! i have a bunch of other posts on my profile defining gym terminology, how to structure a workout and why, and sample workouts so

1. Invest up to ER Match. First, you want to take advantage of any employer-match offered to you. This is free money! Always contribute up to the match. 2. Contribute to a Roth IRA. An IRA is a tax-advantaged retirement account that is separate from your employer-sponsored account (called a 4

DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc

hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc

On my GoodNotes, I have created my templates for easy use since I am frequently on it taking notes for one of my classes. I use grid paper for my notes because it helps my handwriting to look neater. I also use the magnifying glass feature whenever I am writing. Lecture Notes ✏️use a modif

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

~how to be alone, pt. 3! 🤍🎧✨ part three of my “how to be alone” series! hope you all enjoy :) 🤳 separate social media from reality social media is filled with “final products.” why compare your work in progress to someone else’s final result? turn off your phone, make a list of things you wa

Studying multiple subjects at once without burning out is all about balance, structure, and grace. Here’s a clean, intentional way to approach it—especially if you’re juggling school, work, or just life in general. ⸻ How to Study Multiple Subjects Without Burning Out 1. Divide Your Week by

If the apple calendar has a million fans, I'm one of them. If the apple calendar has one fan, I'm her. I personally like the apple calendar the best because I have it right there on my phone, Ipad, mac, so basically with me all the time. Here are my tips: ★ Have a separate calenda

i love using my ipad to take notes for my college classes so i wanted to share with you guys how i make my notes look pretty & aesthetic! this is def not something for everyone but i find that it helps me pay attention and learn better! i also study better when my notes are organized. 1. Use

If you want to absolutely CRUSH all your goals and reach your dream life this upcoming year, you’re in the right place!! Welcome to my 2025 how-to guide :) I used X-TILES to plan all of this - highly recommend building out your template here!! I can share mine too :) What I love about x-tiles:

When I develop a budget for the month I make sure to separate it into fun/wants and needs categories. This helps me to make sure I am covering the bases, but also allowing myself to spend freely and do the things that I love! I love to go to dinners, workout classes, and go shopping! I make sure to

I did censor things I’m not okay with sharing but these are a few pages of my journal I think journaling helps me work thru a lot of thoughts 🙃 Things I think make getting a cute journal really easy •stickers!! I have a ton and just look for ones that be cute together (a lot of these are fro

By relying on discipline, and not motivation 💫 I wanted to share how I'm planning on achieving my goals for 2024 by using the 12 Week Year planning method, which I have a separate post about on my Lemon8 profile! If you're interested, I highly recommend reading the book: 12 Week Year by

Body Recomposition is the process of changing your body’s composition of muscle and fat, whilst maintaining weight. This will result in a physique that looks thinner and leaner, due to the increased muscle and decreased fat on the body. To achieve body recomposition, you must perform two separate p