The journey out now!

From 190lbs ➡️ 157lbs This journey to getting where I am now was ROUGH. Doing 75 Hard twice, injuries, working out outside in rain, snow, heat, cold. But I made the decision that I was getting something out of this journey no matter what and I DID. If I can, YOU can. All it takes is a decision a

Don’t hold yourself back from your goals, greatness and BLESSINGS❗️ If making videos and relatable content is your passion, then START TODAY…like literally this minute 😂 Starting a content creation journey can be incredibly rewarding and fulfilling for several reasons🤭: 1. Self-Expression:

I’ve started my weight loss journey at the end of last year and I looked at myself now and think, “ Wow it’s going to be almost a year, since I started.” It was super hard for me at the beginning to cut out a lot of foods I used to eat on a daily basis. I stopped being lazy and took accountability

Lately, I’ve been challenging myself to do new things and this month it’s to refresh my self-care routines. 🌸I’ve been searching for practices to that will relax my body, encourage me to be still, mindful, and present. 🌸When I found out about facial Gua Sha even without trying it, I immedia

Hey Lovelies, Let's dive into the calorie deficit journey with a sprinkle of sparkle and a dash of wisdom! Here's the lowdown on how this approach can be your BFF or your occasional frenemy. 💖 Pros: 1. Glow Up Goals: Calorie deficit can be your secret weapon for slipping into that dr

Steps for Hair Oiling 1. Choose the Right Oil: Select a hair oil that suits your hair type and concerns. Examples include: • Coconut oil for deep hydration. • Argan oil for frizz control and shine. • Castor oil for hair growth. • Almond oil for sof

Experiencing this journey/lifestyle has helped me in ways I couldn't imagine accomplishing. I felt lost, but I knew that a practice out there would find me when I needed it most. During covid, I spend my quarantine days studying West African spirituality, understanding the difference between Ho

So I have been taking my womb health seriously for the past months. The moment I decided to be celibate everything regarding my yoni became so sacred and special. I have started monthly routine to do a yoni steam, eat more plain yoghurt and drink probiotics to balance my PH. Watch the soaps I use t

⭐️ADVICE: Remember the goal. Everything happens on a mental level before it manifests on a physical level. This is why it’s so important to get your mindset right. You have to believe in yourself no matter what the external circumstances are. So Keep going. No matter how stuck you feel. No matter h

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My anxiety comes in many forms and navigating it through my life has been volatile but as the years go by I see progress. One of my biggest anxieties has always been going out to crowded areas. My angel of a boyfriend has really helped me want to open myself up to more environments. Though I still