Day 1 of 30🫶✨🌸

2025/4/19 Edited to

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Day 1/30 of 30 Minute Dinners
#ilovefood #foodoflemon8 #lemon8creator #foryou #cookingideas
ᖴOᖇK TᕼE ᗷᑌᗪGET🍴

ᖴOᖇK TᕼE ᗷᑌᗪGET🍴

1963 likes

A vibrant '30 DAY GLUTE CHALLENGE' title in pink and blue overlays an image of a person's lower body in white shorts performing a glute exercise. The Lemon8 logo and username are visible.
This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.
A workout schedule for a 30-day glute challenge, detailing the daily repetition counts for squats, pointed butt lifts, fire hydrants, and bridges for Day 7 through Day 15. The Lemon8 logo is at the bottom.
30 day glute challenge
#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

32.2K likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4912 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

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A title card for a '30 DAY snatched WAIST CHALLENGE' featuring a person's midsection, highlighting a flat stomach. The text is in pink and red, with the Lemon8 logo and username visible at the bottom.
Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.
A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.
30 day snatched waist challenge
#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

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How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

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A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.
This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.
A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.
30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

10.5K likes

A young woman with headphones sits on a grassy field, giving a thumbs-up, with text "Let's glow up in 30 days 30 SOFT". She is ready to begin a 30-day challenge for personal improvement.
Do 30 Hard/Soft with me!!
I’m trying this challenge! I am going to post my updates to keep myself accountable. Have yall ever tried this? Lmk how it went for you? #30dayglowup #30dayglowupchallenge #75hard #30soft #summerbod #healthylifestyle2024 #30challenge
_alexparr

_alexparr

5120 likes

✨30 Day Glow Up Challenge✨
It’s time for a full reset! For the next 30 days, I’m committing to a glow-up—inside and out. That means self-care, confidence-building, fitness, healthy habits, and leveling up my mindset. Who’s joining me on this journey? Let’s hold each other accountable and step into our best selves! #glow
Tyona Rea

Tyona Rea

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A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

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Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat
Ashantí

Ashantí

2970 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖

Lushie Club 💖

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A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge 🌸✨
First ever 75 challenge🥰 Follow along with me for updates 🤩
Brandi 🤍

Brandi 🤍

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A person's back view wearing orange Forever21 athletic wear, labeled 'DAY 1' and '7 Day GLOW UP'. The image indicates the start of a fitness journey, with text prompting to 'SWIPE'.
Day 1 in motion 🌱😮‍💨
Man I did it at 10:30pm but it got TF done ! I. Am not okay with how my physical body is … and the only person who can work on that is ME … this is after my two SHORTIES 🌸 mama is reclaiming her body back for sure 🫶🏽 and WILL …. Y’all probably wondering why it says 7Day Glow up right ? Well
Brand! 🌱

Brand! 🌱

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A young woman with headphones in a gym, showing her face with acne on the cheeks and jawline. Text overlay indicates "Day 1! Of my Accutane journey."
A young woman with headphones in a gym, showing her face with acne from a slightly different angle. Text overlay reads "Daily gym sesh of course."
A young woman with headphones, facing forward, showing her full face with acne. Text overlay states "(I have to give all the angles).".
Day 1 of Accutane!
I picked up my 30mg of 30 from the post office that was delivered from a pharmacy in TX. I actually started my medication a week later than I was supposed to simply bc the price was outrageous, so my doctor recommended I give the pharmacy a call to get it for 50% off the original price. I’m suppose
Octavia

Octavia

1390 likes

The image displays a beach at sunset with waves, featuring text overlays 'HOT GIRL tanning schedule' and 'Swipe'. A heart icon and 'Lemon8 @keeks.hartel' are also visible.
the perfect tanning schedule ☀️
✨ it’s almost that time again and here is the schedule i swear by. always brings me the perfect results i want in just one day of tanning. finding that perfect schedule of tanning to get the best use of tanning time can be hard. here is one that worked for me! save to use later! 💌 follow for mo
keeks 💌

keeks 💌

8278 likes

No bs just real glow up tips 🤝
I treated my glow up like a science experiment and the results are in! These 6 changes to my routine elevated my entire presence 1. Morning meditation🧘‍♀️ 2. 2L water minimum everyday 3. Double cleanse every night 4. Hydrating sheet masks 3x weekly💧 5. Hair oiling 6.Sleep on silk pillowcase
Lumi💖

Lumi💖

17.7K likes

GRWM at 4 AM isn’t easy, but my kitty keeps me company ☕️🍂🎧🤍🧸📚 #grwm #dailyroutine #fyp #vlog #morningroutine
alice.journeyy

alice.journeyy

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Start now and you’ll be unrecognizable in 2026 🥵
#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York
glowgurl.usa

glowgurl.usa

4409 likes

The title slide features text "How to become 'That' Girl" over a white silky fabric background, with beauty products and a gold scrunchie visible.
A smartphone displays multiple alarms set for early morning hours, resting on a white textured blanket, illustrating the step to "Wake Up early."
A person in a light-colored hoodie works on a silver laptop, with a cup of iced coffee and a fluffy bag nearby, representing the step to "Do your to-do list."
8 easy steps to becoming "that" girl
#thatgirl #bodytransformation #cleangirlwellness #morningroutineideas #becomingher
Elaine | Becoming Her <3

Elaine | Becoming Her <3

7930 likes

Starting 75 Soft
🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1808 likes

A split image showing a person's body transformation, with a 'before' photo on the left displaying a fuller physique and an 'after' photo on the right showing a more toned body in a bikini, illustrating a significant weight difference.
A person from behind reaching for fresh green vegetables in a refrigerated display case at a grocery store, illustrating the concept of following the 80/20 rule for healthy eating.
A person with headphones performing hip thrusts with a barbell in a gym setting, demonstrating strength training exercises to be done 3-4 times a week.
How to COMPLETELY transform your body!!!
1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying
Denise Hamdan 🤍

Denise Hamdan 🤍

7891 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1385 likes

A woman takes a mirror selfie, showcasing her toned midsection in a white sports bra and dark sweatpants. Text overlays read 'Glow up in one Month' and 'Home Workout Inspo'.
An 'HOUR GLASS DAREBEE WORKOUT' guide illustrates exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated five times with rest.
A '1000 Calories Workout' graphic displays seven exercises: Leg Raise, Plank, Russian Twist, Heel Touch, Lunges, Knee Pull Ins, and Side Plank, with reps and durations.
✨Home workout inspo ✨
Start today you will feel so much better in a week second week you will see results and have more confidence 3rd week ppl will notice and will ask you how did you do it ? ?🫶🏻🫶🏻🫶🏻🤏🏼🤏🏼🤏🏼 🎀✨✨ #workoutideas #glowup #bodytransformation #fyp
BABYPANDA

BABYPANDA

1149 likes

75 Soft ChallengeRules
Comment your start date and come back when you have completed the challenge #75soft #disciplineovermotivation #viral
Alma

Alma

3828 likes

A pink and white savings tracker for a "30 DAYS $500 Challenge." It features a grid of 30 boxes, each with a dollar amount from $5 to $55, totaling $500. A pink ribbon, a heart with "Lemon8," and "CONGRATULATIONS!" with money bills are also present.
30 Day $500 Challenge! 💸🫶
💸✨Ready to crush your savings goals? The 30-Day $500 Challenge is proof that BIG dreams are built one small step at a time. Setting aside just $5, $10, or $15 daily adds up faster than you think! 🌟 Consistency is key—save today for a brighter tomorrow. Let’s make those financial goals a reality—w
Whitney

Whitney

2164 likes

A 'THAT GIRL checklist' outlining morning routine, self-care, mindset, and feminine energy habits. It includes tasks like waking early, journaling, skincare, daily affirmations, and romanticizing life, presented with checkboxes on a pink background.
Your Ultimate Glow-Up Checklist 💅✨
The hardest part of starting something new is knowing where to start… so I made it easy for you 💖 Becoming that girl starts with the little things— the 6 AM mindset, the greens, the silence before the scroll. It’s not about being perfect. It’s about choosing yourself, daily. ✨ This is your si
Topanga Rohrer シ

Topanga Rohrer シ

6589 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

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An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.
A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.
A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.
Lean in 30: My Intermittent Fasting Challenge
I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and
Trending Fashion Finds

Trending Fashion Finds

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20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6171 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7715 likes

A collage promoting a '1 Month Love Island Weight Loss Challenge' with images of a patio, colorful shorts, a large tumbler, and people forming a heart on a beach.
A graphic detailing the 16:8 fasting method for weight loss, recommending the Litely app for tracking, displayed on a white card with a phone showing the app logo.
A graphic suggesting the 'Love Island USA Official Playlist' on Spotify for workouts, with a phone screen showing the playlist details and cast members.
LOVE ISLAND & WEIGHTLOSS? YES PLEASE! LETS GO! 🏝️💖
📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&
Lushie Club 💖

Lushie Club 💖

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