Expand your focus

2025/6/7 Edited to

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A tutorial title image showing two iPhones with different themed home screens (autumn and winter) and a graphic illustrating how focus modes like 'Do Not Disturb,' 'winter,' 'autumn,' and 'sakura' can be used to switch themes.
An image showing various focus mode options (e.g., winter, autumn, sakura, night, day) and two iPhones displaying different home screen themes with custom app icons, illustrating how to change themes using focus modes.
A step-by-step image showing how to add wallpaper pairs. It displays two sets of 'Customise Wallpaper' screens, each with a lock screen and a home screen wallpaper for autumn and winter themes.
switch home screens using focus modes - tutorial 💖
hi there! after my last post, I thought it would be nice to show a detailed tutorial on how to switch home screen themes using iOS focus modes! apple introduced focus modes in iOS15 as a tool to help you stay focused and limit distractions. you can choose different focus modes, like work or pers
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How to study with bad focus
Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f
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A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
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Your prefect self care day!✨
Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖‍♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health
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A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.
A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.
A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.
10 wellness “hacks” that will change your life
first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i
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A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.
A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.
A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.
feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
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#studywithme #StudyHacks #studytips #academic #motivation
study with me 📚

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A neat study desk with a water bottle, pen holder, small decorative items, and a laptop screen visible, illustrating a productive study environment. The title 'Study Hacks That Feel Illegal (But Work)' is prominently displayed.
This image illustrates the 'Chew gum while studying' hack, showing a clear water bottle, a container of gum, and multiple packets of gum, emphasizing the use of gum for memory recall during study.
This image demonstrates the 'Handwrite your notes' technique, featuring various scenes of individuals writing in notebooks with colorful pens and highlighters, highlighting the benefits of manual note-taking for retention.
Genius Study Tricks You’ll Wish You Knew Sooner
1️⃣ Chew gum while studying. 🍬 Pick a unique gum flavor, like cinnamon or watermelon, and chew it while studying. When it’s exam time, chew the same flavor to trigger your brain to recall the information. This sensory link makes it easier to retrieve facts and is backed by research. Plus, it’s a s
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Study apps for students 🫶🫶
#studentstips #studentshacks #studentapps #studentslifehacks #studentstylist
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A handwritten list titled '33 habits that (quietly) changed my life forever' in a spiral notebook. The list details various self-improvement habits, from protecting creative time to practicing gratitude and mindful eating. A black pen rests beside the notebook, which also features colorful sticky tabs.
33 Quiet Habits That Will Change Your Life
No hacks. No shortcuts. Just small habits… repeated long enough to become who you’re meant to be. Most people look for big breakthroughs. But real transformation? It’s built in silence. A few that stand out: • Protect your first hours → that’s where your life gets shaped • Operate from s
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10 Steps to Evolve your mind,Grow,and Elevate 2025
To elevate your mind and grow in 2025, embrace a growth mindset, set clear goals, and commit to continuous learning. Practice self-reflection, cultivate emotional intelligence, and create an empowering environment. Prioritize your health, step out of your comfort zone, master your time and energy,
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Study Methods That Actually Work‼️
Hope this helps some of you!! #studytok #studymethod #studyinghacks #studyinghack #studysession
🔆꧁Elion Sarce꧂ 🔆

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A clean, minimalist desk setup with a monitor, tablet, and various organizers, featuring the text overlay 'apps for college students' to introduce the topic.
A desk setup showcasing Notion for class notes and Goodnotes for handwritten notes and PDF annotations, highlighting apps used for note-taking and assignments.
A desk setup featuring the 'Study Bunny' pomodoro timer app and 'Anki PRO' flashcards for anatomy, illustrating apps used for studying and focus.
college apps masterlist 💭🎧👩‍💻
college apps masterlist 💭🎧👩‍💻 TO TAKE NOTES 👩‍💻 goodnotes and notion will always be a heavenly combination for me :) for in class notes i’ll split screen the two apps on my laptop, and when i’m at home i have goodnotes on my ipad and notion on my laptop TO STUDY 🎧 aside from goodnotes and n
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A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.
A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.
A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.
Essential Stationery for ADHD 🖊️📝
When it comes to managing ADHD, the right stationary can make a big difference in staying organized and maintaining focus. Here are some stationary items that can be particularly helpful: 📝 Planners and Journals: Daily Planners: Choose a planner that breaks down tasks by the hour. This can help
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Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.
A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.
A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.
Natural ADHD Supplements for Better Focus!
#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,
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An image titled "25 Books To Master 5 Skills" displays 25 book covers arranged in a grid. The books are categorized into five skills: Productivity, Communication, Personal Finance, Business, and Human Behavior, with five books listed under each category. A lightbulb icon is next to the title.
25 books to master 5 skills
Master 5 skills with these books. (Books listed below by category) - Productivity - Communication - Personal Finance - Business - Human Behavior 📚 productivity books • the art of laziness • do it today • deep work • hyper focus • atomic habits 📚 communication books • how
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How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
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5 Must Know Tips for Selling Digital Products
Thinking about selling digital products but don’t know where to start? Whether you're just starting out or looking to boost your sales, mastering these key strategies will help you sell more effectively and reach your goals! 🙌🏾🥳 Here are 5 tips to sell digital products like a pro honeyyy🙌🏾🎉
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How to actually CHANGE YOUR LIFE in 6 months
A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo
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A hand writes notes on a spiral notebook about legal jurisdiction, with the overlay text "How TO INCREASE YOUR INTELLIGENCE" and "In 4 steps ->". Brain and lightbulb emojis are also visible.
A notebook displays handwritten notes titled "1. SEEK NOVELTY," listing activities like learning a new language, taking art class, and visiting museums, alongside Greek alphabet characters.
A notebook shows the title "2. CHALLENGE YOURSELF" with text explaining that efficiency hinders cognitive growth. A pastry and a cup are in the background.
Increase Your Intelligence 🧠
Boost Your Intelligence: Why It Matters and How to Do It Intelligence isn’t just about being “smart”—it’s the foundation for solving problems, making better decisions, and thriving in everyday life. Whether you’re studying, working, or building relationships, increasing your intelligence can hel
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A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.
A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.
An image explaining "Planning Out Assignments" with a Notion logo, detailing how it tracks tasks, progress, courses, and due dates, and mentioning MyStudyLife for structured scheduling.
How I Stopped Disliking Studying ✨
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
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Studying/Note-Taking Methods 📖📚🫧
Note-taking doesn’t have to be boring, I promise! Here are some fun ways to make it easier ☺️⬇️ ✨ Outline Method: Organize your notes into topics, subtopics, and key points. It’s structured, neat, and easy to review! 📒 Cornell Method: Split your notes into sections—perfect for reviewing key p
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how to be motivated to study without burnout 👩‍💻✨📖
💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space
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#study #studyessentials #studymotivation #college
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How to bring order to a chaotic brain
Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I
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A flat lay shows a spiral notebook with handwritten notes on "Physiology and Major Anatomy," colorful pens, glasses, and a cup on a desk. Overlay text reads "Apps That FEEL ILLEGAL To Use" and "Student Guide," suggesting helpful study applications for students.
An App Store screenshot displays the "Quizlet: AI-powered Flashcards" app. It shows the app icon, a 4.8-star rating from 830K users, and indicates it's suitable for ages 4+. The "What's New" section mentions performance fixes for smoother studying.
An App Store screenshot features the "My Study Life - School Planner" app. It displays the app icon (a graduation cap), a 4.6-star rating from 6K users, and an age rating of 4+. A preview shows a calendar interface with a "Chemistry Class" entry.
Secret Apps for Students to Boost Your GPA 🫶✨🤍
This is the part of the school year where you cannot get to fall break soon enough, and you wonder how you are going to pass that one class. Believe me I get it!! As a current A and P student I am also counting down to my own fall break :) So I thought I’d share with you some of my apps for tha
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An open journal with handwritten entries on a white desk, held by a hand. Text overlay reads "12 LIFE CHANGING JOURNALING PROMPTS SWIPE" with "lemon8" and "@mindfulieva" at the bottom.
A light blue graphic titled "WHO are you?" presenting five journaling prompts about home, leaving the house, advice to a younger self, and regrets. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
A light blue graphic titled "WHO are you?" featuring four journaling prompts about past advice, childhood activities, wishes, and things that bring joy. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
12 Life Changing Journaling Prompts ✍🏻
Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a
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how to glow-up in all aspects of life 🧠🧘🏽‍♀️
here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge
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A flat lay of study materials including a laptop, open book, and coffee, with the title "HOW TO GET STRAIGHT A'S" and a Lemon8 watermark.
A classroom scene with a lecturer and students, overlaid with the text "ATTEND CLASS" and advice on active participation, with a Lemon8 watermark.
A study setup with an open notebook, keyboard, and pen, featuring the text "STUDY" and tips on effective note-taking and rewriting, with a Lemon8 watermark.
Tips for good grades
School can get super overwhelming and stressful. Coming from someone who didn’t do these things, and then started doing them, I became a straight A student. Attending class is so so so important, I can’t stress this enough! I used to blow of class thinking “it’ll be fine the slides are online” b
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An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
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An illustrated graphic with the title '45 ONLINE CLASSES YOU CAN TAKE FOR FREE'. It features stylized people using laptops against a global, interconnected background, symbolizing online learning opportunities.
A text excerpt from an article, detailing free online programming courses. It lists 'An Introduction to Interactive Programming in Python' and 'JavaScript' courses, including their durations and learning objectives.
A text excerpt from an article, detailing free online design courses. It lists 'Beginner's Guide to Image Editing in Photoshop' and 'Getting Started With Photoshop CC' courses, including their durations and learning objectives.
45 Free Online Classes You Can Take
No matter where you're at in your career, learning something new can only help you. Whether you're looking for a new job, aiming for a promotion, or just wanting to expand your skill set, these 45 free online classes from awesome resources across the web are perfect for you. Programming 1
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A wall covered with various handwritten study notes, diagrams, and sticky notes, with the text "WAYS OF STUDYING" overlaid, illustrating different approaches to learning.
A digital article page detailing "THE FEYNMAN TECHNIQUE" with its four steps, accompanied by an image of Hermione Granger raising her hand, symbolizing active learning.
A digital article page explaining the "Leitner System" for flashcards, detailing its use with multiple boxes for spaced repetition, alongside a table showing grades and a stack of flashcards.
Study techniques 📚
let me know what works for you!! #studyingtips #studylifestyle #studyinghacks #studysession
Ivette P

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An overhead view of study materials including an open textbook, a tablet, and a notebook with handwritten notes, featuring the text "MY FAVORITE study techniques FOR A 4.0 GPA."
A graphic titled "1. Leitner System" with bullet points explaining how to use flashcards by moving them between boxes based on correct or incorrect answers.
A graphic titled "2. PQ4R Method" listing it as an acronym for Preview, Question, Read, Reflect, Recite, and Review, highlighting its active learning benefits.
study techniques from a 4.0 student!✨👩‍💻📖
🤎Leitner System: Start out with a deck of flashcards. Every card starts in Box 1. If you get a card right, move it to the next box. If you get a card wrong, move it down a box or keep it in Box 1 (if it’s already there). This will help gamify your review and also show you your weak spots. 🤎PQ4R
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How To Become a Brand New Person🧘🏽‍♀️✨
🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t
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Morning Detox 🌅
Hello #WellnessDivas ! 🌸 Let's talk about the magical wonders of detoxifying your body naturally. ✨ Our bodies work hard every day eliminating toxins but sometimes needs a little boost to thrive at its fullest ✨ Detoxing naturally is key: 1️⃣ Eliminate Toxins: 🚫 Get rid of unwanted gu
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A tablet displays a digital daily planner app with a pink-themed schedule for various activities, accompanied by a white stylus. The text overlay indicates it's a favorite app for digital planning, compatible across devices.
A close-up of a tablet screen shows a digital planner's morning schedule with time-blocked tasks like 'devotional' and 'wake up.' Text highlights benefits of time blocking and habit formation for productivity.
A tablet screen displays an evening digital planner schedule with time-blocked activities such as 'shower,' 'bible study,' and 'sleep well.' Text emphasizes work-life balance and schedule visualization benefits.
start digital planning on your phone
creating a daily schedule can provide numerous benefits, including: increased productivity: a well-structured schedule helps prioritize tasks, ensuring that important activities are completed efficiently. reduced stress: knowing what needs to be done and when can alleviate anxiety and provide
E D E N ◡̈

E D E N ◡̈

4903 likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.
A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.
A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.
HOW TO WIN THIS YEARS WINTER ARC 🏋️
here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s
Denise Hamdan 🤍

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9281 likes

An iPhone displays a list of focus modes like 'autumn' and 'sakura', next to an iPad showing a themed homescreen. The image highlights switching iOS icon themes using focus modes with one tap.
An iPad and iPhone display a 'bakery theme' homescreen with pastel app icons and a bunny wallpaper. The text explains linking wallpaper sets and icon pages with focus modes from iOS16.
An iPhone shows the Focus settings menu with various focus modes, including 'autumn' highlighted, next to an iPad with a themed homescreen. The image prompts to 'tap your focus' to change themes.
switch icon themes using focus modes!✨
hello everyone! here are the steps to make your homescreen theme change using focus modes! 1. first, make sure you have at least iOS16 installed. 2. create a wallpaper pair and add your preferred lock and homescreen wallpaper. 3. if you want the icons to change as well, you will need to insta
studiocherii

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apps to become a smart and mentally strong girl
1️⃣ Expand your knowledge 🧠: 👉 Uptime: get smarter, stand out - Summarise the key messages of the world's best books, podcasts, and documentaries - A book might take hours, but a Hack only needs 5 minutes. - Get lots of tips and tricks that you can, implement in your daily life! 2️⃣ Thin
Aura✨

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A view from an airplane window at sunset, with the text "APPS The Girls Need Part Four" overlaid. The image features the Lemon8 logo and username @emma.hitts.
☁️ Apps the Girls NEED (Part 4) ☁️
☁️ The Apps ✨ Mini Mini Farm 🎀 Daak ✨ CREME 🎀 Like A Dino! ✨ Stoic. 🎀 Mindllama ✨ OffScreen ☁️ Can Android Users Download Them? ✨ Mini Mini Farm ~ yes 🎀 Daak ~ yes ✨ CREME ~ yes 🎀 Like A Dino! ~ yes ✨ Stoic. ~ yes 🎀 Mindllama ~ no ✨ OffScreen ~ yes ☁️ Do the Apps Cost Money?
emma hitts

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8341 likes

An infographic titled '7 SELF CARE IDEAS BY The Seven Chakras' lists each chakra with its symbol, meaning, and a corresponding self-care activity, such as volunteering for the Crown chakra or gardening for the Root chakra.
A vibrant infographic details the seven chakras, from Crown to Root, providing each chakra's Sanskrit name, location on the body, and its associated meaning, such as intuition for the Third Eye or love for the Heart chakra.
An infographic illustrates various practices for the Crown Chakra, including connecting with nature, yoga poses, daily meditation, aromatherapy, positive affirmations, using violet colors, crystals, and expanding spiritual perspectives.
Chakra 101: What,Where,& How To Open Your Chakras
#chakras #chakrabalancing #selfcare #howtouseyourchakras #chakrahealing Chakra 101: •How many Chakras do we have and what are they? •How to incorporate each Chakra into our self-care •Where is each Chakra located and their meaning? •How to Open Up The Chakras. √Who, What, When,
Sheri King™️ Exclusive

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Reminder for the girlies in their 30s 🤍
30’s is the decade to really focus on building healthy habits for long term overall well being. Here are a few reminders for the girlies in their 30’s ~ -eat more fruits and vegetables -prioritize a well, balanced diet -reduce alcohol consumption -increase your water intake -manage your s
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6 Don’ts for a Better You
Sometimes it’s not about what you do, but what you stop doing. These ✨6✨ little reminders are everything ✨ take care of your mind, body, and peace first. Maybe save it for later. And if you liked it, follow my page for more 🫶🏼 #selfgrowth #selfcare #mindset #healingjourney #selflove
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Study for your future✨🫶
Chase your dreams, whether it’s a good or bad day, sunny or rainy, day or night 🫶 #studymotivation #studywithme #studygram #study #study
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A collage featuring a rainbow, a winking woman in a car, a woman taking a gym selfie, fresh produce, bagels with raspberries, and an oven display. The overlay text reads, 'HOW TO ACTUALLY EXIT YOUR LAZY GIRL ERA'.
A woman in an oversized robe stands in a room. Overlay text states that 'laziness is actually a lack of ENERGY, DIRECTION, PURPOSE, EXCITEMENT, or LOVE', with an arrow pointing to the woman.
A collage showing a woman in a gym, workout equipment, a smoothie, and a woman sitting in a tree. Overlay text 'INCREASE YOUR ENERGY' lists actions like gut health, exercise, sleep, outdoor time, and whole foods.
THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
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