Hero Training at UA

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

TRY A TODDLER URINAL Potty training for my twin toddler boys has been a rocky journey so far. While we’ve had a few successful number ones in a potty seat, my boys have been mostly resistant and scared around the potty, so we just sort of hit a wall and the whole potty training thing came to a hal

​Big wins in the toddler world this week! 🥹✨ ​We officially hit a full week of potty training success, and honestly, balancing the routine between home and daycare is no joke. It definitely called for a celebration! ​Before we hit this consistency, I have to share what really got him going to

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

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If you’re a mom of boy(s) AND girl(s) & you’ve gone through potty training with both, in your experience, is it easier to potty train boys or girls & why? I keep hearing & reading mixed answers on this topic. So far I’ve only potty trained my son & just started “soft” potty train

please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining

How did you potty train, specifically your boys? My son is 3 and just straight up refuses to us the potty🥲 he has a potty seat, a potty, & a urinal. We’ve tried stickers and treats and also have gotten him cool spidey-man undies but nothing. Share your tips here!! #lifewithkids #pottytrai

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

two years ago, i walked into a yoga class hosted by Dak Prescott, and walked out with the determination to follow my dreams. In May of 2022 I started researching what it took to become a Dallas Cowboys Cheerleader. I had never danced before, but I had been a cheerleader and high school and figured

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

when my coach gave me this new split, i was so excited and nervous at the same time 😭 ive never done more than 3 leg days a week, so i wasn’t sure how id feel! i’m about 2 weeks in and i can say that i do love getting to train legs so often (it’s my fav), but prioritizing recovery with a split l

💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I