29 followers

Follow

Follow

Follow

1/4

20 saved

33

2

20grams of protein pasta 👀

How are we feeling about this guys???

If you’ve tried this how was it????

5 days agoEdited to

I recently tried Egglife Power Pasta and was pleasantly surprised by how well it fits into a high-protein, low-carb lifestyle. With 20 grams of protein per 85g serving, this pasta not only supports muscle recovery but also provides all nine essential amino acids, making it an excellent choice for health-conscious individuals and athletes. What sets Egglife apart is its innovative use of eggs instead of flour, which drastically reduces carbohydrates—only 3 grams per serving compared to 46 grams in traditional pasta. This makes it ideal for people following keto, low-carb, or gluten-free diets. The texture is remarkably similar to regular pasta but with a subtle richness from the eggs. Cooking is straightforward: just heat it up in a non-stick skillet with a little water and butter or oil for 3 to 4 minutes while stirring occasionally. It heats evenly and doesn’t get mushy, maintaining a satisfying bite. I paired it with a light tomato sauce and some veggies, which made for a balanced, filling meal. Another plus is that it’s ready to eat straight from the pack, though warming enhances the flavor and texture. I appreciated that it also contains no added sugars and is dairy-free, making it suitable for various dietary restrictions. For anyone looking to enjoy pasta without the carb crash, Egglife Power Pasta might be a game changer. It helps satisfy pasta cravings while sticking to fitness and health goals. If you’ve been hesitant to try a pasta alternative with high protein content, this one is definitely worth a go!

2 comments

I use egg wrap for lasagna. Were did you find it?

See more(1)

Related posts

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

13.9K likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."

A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.

A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."

MAC & CHEESE 60G PROTEIN RECIPE 🍴

MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf

3793 likes

44 grams of protein?!?!?

Starbucks just released protein lattes! 😍 What to ask for: Grande Iced Vanilla Protein Latte (29g protein) 3 pumps of vanilla syrup 2 pumps of pumpkin sauce 2 pumps of white chocolate mocha sauce add pumpkin protein cold foam (15g protein) I swear this tastes SO good! 🤩 #starbucksp

561 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.

43 grams of protein in this HOT HONEY BOWL

🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib

403 likes

A high-protein breakfast is displayed on a black plate, featuring scrambled eggs with cottage cheese, turkey bacon, and a small bowl of grapes and blueberries. A glass of kombucha is also visible, with text overlays indicating it's a "Healthy Breakfast 54 Grams of Protein."

54 GRAMS OF PROTEIN 🥳🥳

Easy go to breakfast!🍳 54 grams protein 🥳 🥓🥓5 slices turkey bacon - 15 grams protein 🍳🍳3 cage free eggs - 18 grams protein 🧀 1/2 cup cottage cheese - 18 grams protein 🍇🫐 fruit bowl - approximately 3 grams protein 🍹 8 oz glass of kombucha

2408 likes

A quick breakfast with 22 grams of protein

Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven

1055 likes

8-Minute 38g Protein Pasta Lunch 🍝

I love this meal for busy days! The protein content varies with the amount of pasta, so check the label. Enjoy, and let it save your hungry butt when you're in a rush! 😋 XO, Cyn💋 #postworkoutmeal #highproteinpasta #highproteinmeals #pastarecipe #quickmeals #weightlosstips #

89 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

Protein Pasta Recipe!

This took so long to make haha! As requested my Creamy Italian Protein Pasta recipe. This isn’t a perfect recipe so please don’t judge me 😅. This makes about 4 servings! You can add whatever you want to make if how you like this is just what i’ve come up with. Each serving is around 47.2 gram

42 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.

A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.

An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.

20G OF PROTEIN & LESS THAN 100 CALORIES

Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p

904 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.

This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.

A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.

100 Grams of Protein Meal Plan

If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying

17 likes

58 grams of protein smoothie!!

If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo

34 likes

Protein Pasta✨

Hi there #Lemon8 🍋👋🏾 I tried a new pasta recipe that is very #highprotein 🥳 it was soooo good, this is definitely going into the biweekly rotation! What’s your favorite protein pasta recipe? #letschat #cookwithme #cooking

208 likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.

Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.

Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.

649 calories 71 grams protein

High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp

1647 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

211 likes

Bean salad 45 grams of protein!!

I can chick peas 1 can black beans 1 can whole kernel corn 2 small bell peppers (yellow & red) 1 small red onion 1/2 diced cucumber 2 cups cherry tomatoes (cut in 4’s) 2 t spoons extra virgin olive oil 1/4 cup balsamic vinaigrette 1/4 cup of cilantro 1/2 lemon squeezed Salt a

41 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

568 likes

What i eat in a day for 135grams+ of protein

This helps me build muscles in my legs and tone my body #gymfood #gymgirlfoodroutine #summerbod #whatiateinadayforweightloss #bodytransformation

633 likes

31 grams of protein right here!!!

The perfect and most delicious way to start your morning 🤩🫶🏻 will never stop posting about cottage cheese bowls!!!!! 🥚🥑🥚🥑🥚🥑 #lemon8partner Cottage cheese bowl • 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho

1248 likes

33 Grams Of Protein

I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐️Overall rating: 5/5

136 likes

EASY Feta Pasta with Garlic Yogurt (High Protein)

This is a decadent, creamy feta pasta with a garlic yogurt sauce – inspired by the viral TikTok Turkish pasta! I recently tried it and became obsessed with garlic yogurt. This is my take on the traditional recipe featuring high protein pasta with ground beef, feta cheese, sun-dried tomatoes, artich

0 likes

12 grams of protein 🍓🫐

First #acaibowl I’ve ever had and it’s a 10/10. Strawberries 🍓 Bananas 🍌 Granola Honey 🍯 Peanut butter Cinnamon #proteinideas #bodytransformation #fyp #weightlossandfatloss

623 likes

61 Pounds Down Since July | High Protein Pasta 🍝

One thing about me? Ima eat my favorite foods, WHILE losing weight and building muscle. thought of this recipe in meditation this am. 1000/10 #fetapasta #highprotein #bodyrecomposition #weightloss #lemon8food

27 likes

This is wild. This dinner was 20 grams of protein and completely vegetarian. Majority of it is pasta which was 17 grams of protein alone. I sautéed garlic, oregano, mushrooms, cherry tomatoes and red pepper flakes. Mixed in cooked pasta and topped with parm cheese #dinnerldeas #dinner #protein

5 likes

Eating 150 grams of protein ✨

What I eat in a day eating 150 grams of protein! You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #mealprep #highproteinmeal

273 likes

35 grams of protein for just one wrap!

Not including the toppings! The possibilities are endless you can add anything you want into it. Suprisingly good and if you dont like cottage cheese dont worry because it doesnt taste like cottage cheese at all😁 #weightlossdiet #weightlosstips #weightlosstransformation #weightlosstransform

388 likes

Over 45 Grams of Protein‼️

Join me on my fitness journey with this easy high-protein smoothie recipe designed for weight loss and building muscle! Perfect for breakfast or a post-workout boost, this smoothie keeps me energized and satisfied. Let’s blend health and flavor together to support our weight loss goals!

177 likes

Feta Pasta with Garlic Yogurt (High Protein)

Calling all garlic lovers! This is my take on the viral Turkish pasta! This recipe has it all: protein, fiber, probiotics - plus it’s super easy to make! Each serving has 40 grams of protein and 8 grams of fiber (estimated). Artichokes are one of the highest fiber vegetables! It’s rich, deca

23 likes

Italian Protein Pasta Salad 💛

This weeks Healthy Meal Prep is this AMAZING Italian Protein Pasta Salad! It’s super easy and also a great source of protein. What’s great about this dish is that by using the Kaizen brand pasta you actually get 20 grams of protein for each serving & waay less carbs than the typical pasta w

12 likes

High protein cajun pasta

Ingredients: -red lentil pasta -organic cajun chicken sausage -parsley or cilantro (optional) Sauce: cottage cheese, a little bit of sour cream, whole milk, grass fed cheese, Cayenne pepper, smoked paprika, oregano, salt, and pepper. #highproteinpasta #healthypasta #cajunpasta #highpr

196 likes

30 Grams of Protein Meals but Make It Easy

Tired of cooking all the time but trying to reach a higher overall protein intake? Here are some easy meal ideas with 30 grams of protein that require minimal to no cooking at all. Rotisserie or batch-cooked chicken = lifesaver. For my comprehensive guide on how to build 30 grams of pro

24 likes

Over 60 Grams of protein Pasta

8 oz of salmon (40g) 2 lobster tails (One in the pasta) (35g) Protein pasta (17g) Literally almost 60 grams of protein but I couldn’t finish it! #bodytransformation #highproteinmeals #seafood #seafoodrecipe #mealprep

8 likes

Two turkey spinach wraps are being assembled on a paper towel, featuring turkey slices, hummus, spinach, crumbled feta cheese, and cucumber sticks. Text overlays indicate "High Protien Snacks," "Turkey spinach wraps," and "27g of protein."

Five ingredients for the wraps are displayed on a counter: a container of baby spinach, a package of sliced turkey, a container of crumbled feta cheese, a tub of everything bagel hummus, and a package of mini cucumbers. Text states "Only 5 ingredients."

Two slices of turkey lunch meat are spread with a generous layer of everything bagel hummus on a paper towel. A spoon with hummus is visible in the background, indicating the preparation step.

TURKEY WRAPS 27 grams of protein ✨

This only took 5 ingredients. Sliced turkey breast ( ask to slice thicker) Feta cheese Spinach Mini cucumbers Everything seasoning hummus This literally took maybe 10 min. I've been trying to switch it up a little.i found this recipe on pintrest so I decided to give it a try. Yo

34 likes

Hands are breaking a pastry crisp over a bowl of pink yogurt with some pieces already inside. The image has text overlay indicating a "LOW CALORIE 41 grams of protein POWER BOWL."

A close-up view of a bowl containing pink yogurt mixed with broken pieces of pastry crisps, being stirred with a spoon.

A white bowl is filled with a generous amount of freshly chopped red strawberries.

41 grams of protein

One of my favorite ways to get my protein in! #yogurtbowlrecipe #proteinlife #highproteinbreakfast

104 likes

Two black meal prep containers filled with high-protein chicken alfredo pasta and a side of broccoli, ready to eat. The image highlights the recipe title and its 55 grams of protein.

A flat lay of all ingredients for the high-protein chicken alfredo recipe, including pasta, organic broccoli florets, Alfredo sauce, butter, chicken breast, and shredded mozzarella cheese.

A pot of water boiling on a stove, illustrating the first step of the recipe: boiling water before adding pasta.

CHICKEN ALFREDO 55G PROTEIN RECIPE

MY HIGH PROTEIN CHICKEN ALFREDO RECIPE 🐓 Macros 🍽️ Protein: 55 grams Carbs: 46 grams Fats: 27 grams Calories: 645 kcals Ingredients: 620 grams ➡️ Chicken Breast 112 grams ➡️ Mozzarella Cheese 440 grams ➡️ Alfredo Sauce 180 grams ➡️ Pasta 400 grams ➡️ Broccoli 40 grams

4531 likes

A cherry smoothie with 47 grams of protein

Make in the morning or for a sweet treat in the evening! #cherry #cherry smoothie #dessert #easyrecipe #breakfast Sweet cherry smoothie 🍒 Ingredients: - 9 oz bag of frozen black cherries - 1 tbs of chocolate protein powder - 1 can coconut cream - 1 cup Greek yogurt - 2 t

24 likes

A vibrant power bowl featuring grilled chicken, black beans, cherry tomatoes, avocado, and mixed greens, illustrating easy, high-protein meal ideas with minimal cooking.

An overhead view of five diverse yogurt bowls, each topped with various fruits like mandarins, bananas, and berries, along with nuts and other healthy additions.

Two glass jars of overnight oats, topped with fresh strawberries, whipped cream, and chopped nuts, showcasing a convenient, no-cook breakfast option.

Minimal Cook Meals with 30 Grams of Protein

Tired of cooking all the time but trying to reach a higher overall protein intake? Here are some easy meal ideas with 30 grams of protein that require minimal to no cooking at all. Easy Protein Sources Below Frozen edamame: one cup has about 18 grams of protein. Canned beans and legumes: 8

37 likes

How I Eat 160+ Grams of Protein/day ⤵️

Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou

77 likes

20 MINUTE HIGH PROTEIN MEAL!

I lost 23lbs in two months thanks you this staple meal! A total of around 230 calories and almost 30 GRAMS OF PROTEIN!!!!! 🤯😱 Costs less than $15 to make and takes no more than 20 minutes to make. NO EXCUSES ALL 2024!!🎉 #diet #weightlosstips #healthylifestyle #salmon #protein #me

485 likes

High protein pasta

#highproteinpasta #proteinpastarecipes #weightlossdinner #pastarecipe

41 likes

What I eat for breakfast (40 grams of protein)

#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness

1030 likes

75 GRAMS OF PROTEIN Omlete

#breakfast #omlete #proteinrecipes #chicken #healthy

19 likes

Benefits of a high protein lifestyle for fat loss

The biggest change I made to my eating habits, outside of a calorie deficit, was switching to a high protein lifestyle. It’s a change that I have sustained over the past 3 years! I focus on high protein, a good carb source and veggies for 80% of the food I eat. If you’re unsure about how many g

238 likes

20 Minute High Protein Marinara Pasta Recipe

𝙷𝚒𝚐𝚑 𝙿𝚛𝚘𝚝𝚎𝚒𝚗 𝙼𝚊𝚛𝚒𝚗𝚊𝚛𝚊 𝙿𝚊𝚜𝚝𝚊 🍝 is perfect for a no-fuss dinner. To make this plant based pasta high protein pasta simply use lentils instead of ground beef and high protein pasta. High protein gluten free pastas are pretty accessible and affordable nowadays, and a simple way to sneak in protein.

36 likes

55 grams of protein

Breakfast ideas:found amazing chicken breakfast sausage at Aldis. Recipe: 3 large eggs chopped onion 2 chicken sausage links 2 turkey bacon cooked crisp 1 hash brown patty chopped 2 broccoli heads 5 or 6 spinach leaves 2 brussel sprouts sliced thin I slice of cheese I cooked all my veg

2 likes

What I Eat in a Day Eating 140g of Protein 💪

What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein

477 likes

STRAWBERRY SMOOTHIE 30 grams of protein

This is a great way to get 30 grams of protein while keeping in low calorie. #high protein meals #proteinsmoothie #lowcaloriesmoothies #easymeals

58 likes

28 grams of protein 185 calories

DELICIOUS blueberry cheesecake “ice cream” Follow for more recipes that keep you full and energized! #highproteindessert #sweets #proteinideas

144 likes

What I eat to hit 135 grams of protein daily ✨

What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas #mealprep

2178 likes

Protein pop tarts (20 grams of protein) ✨

🛍Brand: LEGENDARY 💰Price: 9.99 from target 👍Pros: High in protein and low in carbs. Such a great snack and it’s pretty Good. Item: Pop tarts I was really surprised at how good they were. Normally I don’t like protein snacks b/c they sometimes taste too proteiny for me. I know that’s not a

29 likes

Quick Meals: Sushi Bowl w/ 20 grams of protein!!

Overall rating: ⭐️10/10: Went to Trader Joe's & bought some ready to eat salmon and it was to DIE for. Had to stop myself for snackin on it while making my meal of the day. Ingredients: 1 Trader Joe’s Ready To Eat Salmon Filet 1/2 a cucumber 1 bibigo 90 sec sticky rice tbs o

15 likes

A person holds a bowl of chicken and rice, presented as a 2-minute meal with 19 grams of protein. The meal is shown in a black and white patterned bowl.

A product pouch for premium white chicken is displayed, indicating 80 calories and 13g protein per pouch, with no draining required and a serving suggestion.

A package of microwaveable white rice cups is shown, highlighting it's ready in 1 minute, BPA-free, and contains no preservatives.

19 grams of Protein in 2 minutes!

This is one of my favorite quick meals to make for lunch✨ - The chicken you don’t have to heat up but i cook it in the microwave for 1 minute after adding some salt, pepper, and a little bit of italian seasoning - 1 minute rice✨ - Add sauce of choice, i LOVE yum yum sauce! So yummy & so

194 likes

See more