prep for fried chicken🍗 Friday

1 week agoEdited to

... Read moreWhen preparing for a successful Fried Chicken Friday, careful prepwork is the secret to achieving that perfect crispy texture and juicy interior. One important aspect I always pay attention to is the choice of oil. Using a high-quality oil like Palinolive can make a noticeable difference in flavor and reduce greasy residue, giving your chicken a lighter, cleaner taste. Before frying, I like to marinate the chicken overnight in a mixture of buttermilk and spices. This not only tenderizes the meat but also infuses it with rich flavor. During the frying process, maintaining the right oil temperature is crucial—too hot and the coating burns, too cool and the chicken absorbs excess grease. To prevent the chicken from becoming overly greasy, I make sure to drain it on a wire rack placed over a sheet pan instead of paper towels, which can make the bottom soggy. This allows excess oil to drip away, keeping the crust crispier. Finally, prepping your workspace and ingredients ahead of time (mise en place) ensures a smooth cooking process. Have your breading station set with flour, eggs, and seasoned breadcrumbs ready, so you can work quickly and efficiently. By focusing on these prepwork steps, you can elevate your Fried Chicken Friday from ordinary to extraordinary, delivering a meal that's both crispy and deliciously satisfying every time.

4 comments

Nikki's images
Nikki

How did you batter it? I didn't find that video.

See more(2)
MamaSoulKitchen's images
MamaSoulKitchen

Yassss

Related posts

Three meal prep containers feature Cheesy Beef Taco Potato Bowls, each with seasoned potatoes, ground beef with cheese sauce, and fresh salsa. Each bowl contains 522 calories and 54g protein.
Three meal prep containers hold Honey BBQ Chicken Mac n Cheese. Each container includes creamy macaroni and cheese alongside glazed honey BBQ chicken pieces. Each serving has 511 calories and 50g protein.
Three meal prep containers display Butter Chicken Shawarma Bowls. Each bowl contains yellow rice, seasoned chicken, and a fresh salad with red onions, all drizzled with sauce. Each serving has 520 calories and 49g protein.
High protein meal prep ideas 🍽️
High protein meals #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 For recipes go on YouTube or TikTok “Chef Jack Ovens". His recipes are amazing!
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11.7K likes

Air Fried Sesame Chicken Recipe
CHICKEN - 1 lb chicken breast - 1/2 cup all-purpose flour - 1 large egg - 1 tbsp low sodium soy sauce - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/4 tsp black pepper *Air fry at 400 degrees for 10-12 mins SAUCE - 1/4 cup low sodium soy sauce - 2 tbsp honey or maple syrup - 2 tb
Jays Plates

Jays Plates

38.7K likes

Meal prep 🥰
Stop making excuses eating healthy is not hard at all. It’s quick, easy, and delicious 😍 #mealprep #salmon #cuttingmeal #mealprepideas #bodytransformation
Lexy Pooh💕

Lexy Pooh💕

1397 likes

meal prep
meal prep 🍱 filmed: i cant remember 😂 ingredients: breakfast 🥞: boiled eggs strawberries mini microwavable pancakes maple syrup caesar wrap 🥬: onions spinach chicken parmesan cheese caesar dressing spinach flour wrap taco plate 🌮: red peppers orange peppers homemade taco s
vvnfor

vvnfor

2726 likes

meal prep idea ✨🥔🍋
This week’s plate: crispy air-fried chicken bites, herb-roasted potatoes, and tender baked asparagus. Balanced, flavorful, and easy on the budget ✨🥔🌿 #MealPrepMagic #SimpleEats #Lemon8 #mealprep #food
nae with the eats 💟

nae with the eats 💟

3583 likes

Cozy Country Fried Chicken 🍽️🪵
This recipe is a very time consuming one but so worth it in the end! I’ve made this only once and it took forever but everyone loved it. Prep: Cut chicken breasts in half lengthwise to make them thinner. Season chicken on both sides with some salt, pepper, and garlic powder. Mix together 1
Karla 🧸

Karla 🧸

617 likes

Chicken Fried Rice
A quick and delicious recipe that incorporates leftover ingredients, Asian flavors, and your own creativity. I highlight the basic skills and techniques of making a fried rice while leaving it flexible for your own interpretation. Enjoy! Servings: 4 Macros per Serving: 417 cal, 25g P, 55g C, 1
Matt Santos

Matt Santos

3148 likes

Dinner prep inspo ✨
I have a busy week, and not too much time to meal prep so I wanted to used my air fryer make a quick, healthy prep, where I know everything will be so good every time. Air fryer potatoes: -Preheat your airfryer to 400 -Add olive oil, salt, cajun, smoked paprika, garlic powder, red paper flake
Lex

Lex

11.2K likes

Crispy Fried Chicken Wings
Sometimes simple seasoning does exactly what it needs to do. These wings came out crispy, well-seasoned, and fried to perfection 😮‍💨 No complicated steps… just flavor, crunch, and a good fry. Why these hit: • Crispy, golden outside • Juicy, tender inside • Well-seasoned all the way throug
Roe

Roe

1271 likes

Weekly Meal Prep for Weight Loss | vol.2🥦
✨turkey and broccoli stir fry ✨mixed veggie stir fry with onion, asparagus, and broccoli stalk ✨Moroccan style fish stew ✨creamy miso chestnut mushroom shrimp ✨low oil low sugar banana date walnut muffin #mealprep #weightlossrecipe #weightlossmealplan #easyrecipe #healthyrecipes
kunkundaily

kunkundaily

2408 likes

Fried rice with chicken teriyaki 😋
Easy dinner idea or meal prep, chicken teriyaki with egg fried rice 🙌🏼 #bigbac #mealprep #dinnerideas #chickenrecipes
N E T T A 🤍✨

N E T T A 🤍✨

2471 likes

Meal Prep ideas for breakfast
Don't overcomplicate things! #mealplanning #breakfastrecipes #breakfastideas #mealprepping #breakfastvibes
Living Well By Nicki

Living Well By Nicki

740 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.
A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.
A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.
Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

834 likes

Three crispy buffalo chicken sandwiches with ranch slaw on potato buns are arranged in a tray, with a side of ranch slaw and fried chicken pieces. The image has text overlays 'CRISPY BUFFALO Chicken Sandwich with Ranch Slaw'.
A close-up overhead shot shows multiple pieces of golden-brown crispy fried chicken resting on a black wire cooling rack. The image has text overlays 'CRISPY CHICKEN'.
A close-up of a crispy fried chicken piece generously coated in vibrant orange buffalo sauce, placed on ranch slaw and a bun. The image has text overlays 'MY MOUTH IS WATERING' and 'Crispy Buffalo Chicken'.
CRISPY BUFFALO CHICKEN SANDWICH WITH RANCH SLAW 🥪
Crispy Buffalo Chicken Sandwich with Ranch Slaw Fried chicken dunked in buffalo hot sauce served on a toasted potato bun with homemade ranch dressing tossed with shredded lettuce. Prep Time 1 hour hr Cook Time 15 minutes mins Course: Burgers & Sandwiches Keyword: Beet Burger, buffalo,
MidwestBoyMama

MidwestBoyMama

5336 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Beauty & Travel

GenX Beauty & Travel

293 likes

Lunch Meal Prep 🫶✨😋
Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b
ALY🍸

ALY🍸

788 likes

A collage showcasing various meal prep dishes for weight loss, including simmering turkey cabbage rolls, stir-fried Sichuan shredded beef with vegetables, pan-fried crispy tilapia, and packed containers of different healthy meals.
A step-by-step guide for making turkey cabbage rolls, showing the mixture of ground turkey and vegetables, softening cabbage leaves, rolling the filling, and simmering the rolls in chicken broth.
Instructions for pan-fried crispy tilapia, featuring a marinated tilapia fillet coated in flour and corn starch, followed by three golden-brown tilapia pieces frying in a pan.
Weekly Meal Prep for Weight Loss
✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e
kunkundaily

kunkundaily

829 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥
High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

826 likes

Meal Prep Ideas 😌👩🏾‍🍳
Homemade Chicken Teriyaki Bowl with fried rice 😌 Overall rating: 10/10 #mealprep #chickenrecipe #chickenteriyaki #Lemon8 #mealideas
Miriee🪼

Miriee🪼

1255 likes

Low Carb Chicken Fried Rice
Low-carb chicken fried rice that still hits like the real thing. Packed with protein, loaded with veggies, and only 382 calories with 49g of protein. Servings: 5 Macros (per serving): Calories: 382 Fat: 12.1g Carbs: 11.4g Protein: 49.1g Ingredients 1 tbsp olive oil 24 oz chicken brea
Melissa

Melissa

175 likes

5 high protein cozy dinners I prep in 30 minutes✨
#extra protein with dinner #for meal prep #fullrecipe
Modern Muse: Rebecca Renaee

Modern Muse: Rebecca Renaee

63 likes

how I meal prep to save money
Meal prepping can get expensive fast if you don't... 1. take account what you ALREADY have, before buying more 2. have no idea what you want your meals to consist of before heading to the grocery store I always tell my clients that you need to go in with a plan! If you go shopping and have
Bailey Seaton

Bailey Seaton

2450 likes

Carnivore diet meal prep
The carnivore diet has so many health benefits but make sure you are getting all your nutrients in! #carnivorerecipe #carnivorerecipes #macrofriendlyrecipes #mealprep #diet #healthylifestyle2024 #glowup #lemon8challenge #summerbod #unfiltered
ms. ellie

ms. ellie

457 likes

A white pan holds a serving of Jerk Chicken Fried Rice, featuring seasoned rice, chunks of chicken breast, red bell peppers, green bell peppers, and red onion. The dish is presented on a dark stovetop, with the title "Jerk Chicken Fried Rice" overlaid in white text.
Jerk Chicken Fried Rice
⭐️Overall rating: 10/5 I think this is my favorite meal to eat now. Ingredients: 1 red bell pepper 1 green bell pepper 1 red onion Rice Chicken breast Jerk seasoning, salt, pepper, onion powder, & minced garlic #mealprep #healthylifestyle2024 #mealprepideas #easymealidea
B R W N I E

B R W N I E

1867 likes

EASY HOMEMADE KIMCHI FRIED RICE 🍚🍳🥬
Hey everybody! In my last post, I made a homemade kimchi recipe. It’s a lot of kimchi, like over 6 lbs! To utilize this kimchi, there are so many recipes that you can make with it. I will feature those recipes as we go along but this recipe that I’m showing you today is one of my favorites, k
Angie

Angie

1056 likes

This weeks meal prep
Full recipes are on my tiktok. Follow the link in my bio #mealplanideas #mealprepforbeginners #easy meal prep #mealplanningideas #healthy meal prep #prepmeals #mealplan
Lashanda 🤍

Lashanda 🤍

296 likes

Meal Prep Like A Pro part 2!
Part 2 is here! In this one we're taking everything we prepped in Part 1 and inputting it into our food tracking app so we actually know what we're eating. I use Cronometer to track my food. I know this part can feel like a lot so save this video and come back to it as many times as you
Lay

Lay

427 likes

Air fryer cowboy butter chicken tenders
Ultra-crispy, cornflake battered cowboy butter chicken tenders. These cowboy butter chicken tenders are made easily in the air fryer. The chicken is coated in a cornflakes creating a super crispy crunch without deep frying. You can coat these then freeze them. When you need a convenient snack or
Mallory Austin

Mallory Austin

11.8K likes

Crispy Fried Garlic Hot Wings Recipe 🥵
I made these hot Fried Garlic Wings! I made them nice and crispy. I made them in the airfryer, oven and stove as well. You can make them on either one of those appliances. ❤️ Crispy Fried Garlic Hot Wings Ingredients: - 2 lbs chicken wings, tips removed, drumettes and flats separated - 1 cu
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

698 likes

Meal Prep Ideas 💡
People think going to the gym is the hardest part to losing weight, but creating and sticking to good eating habits is the BIG STRUGGLE! Try taking smaller steps to change your eating habits over time, instead of depriving yourself of so much so quickly. It’ll be easier to sustain over a longer
Que

Que

882 likes

Weekly Meal Prep To Make Eating Easier
Quick and easy meals for the week! #mealprepfortheweek #breakfastideas #lunchideas #dinners
Alexis Grant

Alexis Grant

2106 likes

6 BAKED CHICKEN LEG RECIPES 🍗
1. Crispy Herb Chicken Legs - 6-8 chicken legs - 3 Tbsp vegetable oil - or other cooking oil - 1 Tbsp Italian seasoning - 1 Tbsp onion powder - 1 Tbsp garlic powder 2.Garlic Parmesan Chicken Legs - 6-8 chicken legs - 1½ cups freshly grated parmesan cheese - not the jar stuff - 1½ tsp dri
AndiAnne

AndiAnne

7737 likes

Easy High Protein Chicken Pineapple Keto Fried Ric
216 Calories & 23g Protein 💪🏼 (Macros: Per Serve - 4 Total) 216 Calories 8gC | 11gF | 23gP Ingredients: Red Onion 70g 1/2 Bell Pepper 80g Chicken Thigh 300g Salt 1 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Olive Oil 8g Cauliflower rice 650g Minced Garlic 8g 2 E
Alex Lin

Alex Lin

24 likes

A meal prep container holds a high-protein, low-carb chicken and shrimp fajitas bowl with white rice, grilled corn, and sautéed bell peppers and onions.
Two chicken breasts are searing in a pan on a stovetop, labeled as "Grilled Chicken Breast" in preparation for the fajitas bowl.
Diced pieces of cooked chicken breast are spread out on a wooden cutting board, ready to be added to the fajitas.
High Protein Low Carb Meal Prep | Weight loss meal
Chicken and Shrimp Fajitas Bowl 🐔🍤 Ingredients •2 Large Chicken Breast •1 bag of Large shrimp •1 Green , 1 Yellow , 1 Red peppers and 2 habanero peppers •1 large onion • A bag of corn •Fajita seasoning • 2 cups of water Recipe: •In a pan, add olive oil and once hot add your chick
Mila J’Dore

Mila J’Dore

106 likes

A white bowl filled with golden-brown, crispy fried chicken pieces, garnished with green herbs. In the background, two small cups of dipping sauce are visible. An orange overlay at the bottom displays the recipe title "OUTBACK STEAKHOUSE BLOOMIN' FRIED CHICKEN" and lists key ingredients like buttermilk, all-purpose flour, and paprika.
Outback SteakHouse Bloomin’ Fried 🐔
Ingredients: - 4 boneless, skinless chicken breasts - 1 cup (240ml) buttermilk - 1 cup (125g) all-purpose flour - 1 tbsp (15ml) paprika - 1 tbsp (15ml) garlic powder - 1 tbsp (15ml) onion powder - 1 tsp (5ml) cayenne pepper - Salt and pepper to taste - Vegetable oil, for frying Instru
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

41 likes

A table displays various Asian meal prep dishes in containers, including pickled daikon, spicy fish cake stir-fry, glass noodles, mung bean sprouts, snow fungus soup, and red bean paste, with text "Asian Meal Prep For Weight Loss."
A metal tray and bowls are filled with prepared vegetables like sliced onions, shredded carrots, mushrooms, woodear, cilantro, cabbage, and bean sprouts, ready for cooking.
A three-panel collage shows the process of stir-frying Korean glass noodles (Japchae) with vegetables, chicken, and spinach in a wok.
Gut-Healthy Asian Side Dish Meal Prep for Fat Loss
I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian
kunkundaily

kunkundaily

410 likes

Meal prep of the week!
Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

649 likes

Shrimp Quinoa Fried Rice and Baked Chicken
Ingredients: • 2 pounds chicken drumsticks or wings • 2–3 tablespoons olive oil (or melted butter) • 3 tablespoons Kinder Buttery Garlic and Herb Seasoning • 1 teaspoon smoked paprika (optional for a little smoky flavor) • 1/2 teaspoon black pepper
Living Well By Nicki

Living Well By Nicki

82 likes

Buttermilk Fried Chicken 🍗
⭐️ Rating: ⭐️⭐️⭐️⭐️⭐️ 🔥 Buttermilk Fried Chicken 📝 Ingredients • 8 chicken drumsticks • 1 quart buttermilk (enough to fully cover the chicken) • 2–4 tablespoons Louisiana Hot Sauce (or up to ¼ cup for extra heat) • ½ cup pickle juice (I used bread and butter pickle juice for a sweet-t
Holleecheyenne

Holleecheyenne

475 likes

Southern Crispy Fried Chicken Wings ‼️‼️‼️
Southern Crispy Fried Chicken Wings ‼️‼️‼️ Ingredients • 2 lbs chicken wings (flats and drums separated) • 2 tsp garlic powder • 2 tsp onion powder • 2 tsp Italian seasoning • 2 tsp Slap Ya Mama seasoning • 2 tsp chicken bouillon powder
Chef Tazz

Chef Tazz

1150 likes

Teriyaki Chicken Bowl | Meal Prep | Balanced Meal
I like easy meal prep, and this was definitely it since it’s a busy week this week. ⭐️I used Tyson’s rotisserie seasoned chicken that I tossed lightly in teriyaki sauce, a bag of frozen veggies from Walmart, and jasmine rice (that I cooked in my pressure cooker). Threw the chicken and veggies i
🌸 Tiffany 🌸

🌸 Tiffany 🌸

77 likes

A plate featuring a delicious meal of golden-brown fried catfish fillets, bright orange candied yams, creamy mac and cheese topped with bacon bits, and vibrant green collard greens. The image highlights a complete Southern-style feast.
Fried Catfish Feast
INGREDIENTS: - 4 catfish fillets - 1 cup buttermilk - 1 cup cornmeal - 1/2 cup all-purpose flour - 1 teaspoon paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - 1 teaspoon salt - 1/2 teaspoon black pepper - Vegetable oil for frying For Candied Yams: - 2 large yams (s
foodandrecipes

foodandrecipes

50 likes

Crispy Buttermilk Chicken Fried Steak with Country
Crispy Buttermilk Chicken Fried Steak with Country Gravy Ingredients: 4 beef cube steaks, approximately 1 cm thick 2 cups (480 ml) buttermilk 2 large eggs 1.5 cups (190 g) all-purpose flour 1 teaspoon (2 g) paprika 0.5 teaspoon (1 g) cayenne pepper, optional 1 teaspoon (3 g) garlic pow
stephenlevine62

stephenlevine62

31 likes

GYM GIRL HIGH PROTEIN MEAL PREP IDEA
Here's a quick and flavorful meal prep idea to keep your week easy and satisfying: Rice: mixed with fresh cilantro and a squeeze of lime for a bright, zesty flavor. Sweet corn: adds a natural sweetness and fiber boost. Sautéed red bell peppers & onions: bring color, crunch, and antioxi
Honey Martins

Honey Martins

964 likes

4 Meal Prep Ideas
Meal 1: chicken Chipotle bowl Meal 2: Fried cabbage with chicken and sweet potatoes Meal 3: spaghetti Meal 4: Ground turkey with brown rice and roasted zucchini #mealprepideas #mealprep #mealprepping #chickenrecipes #mealplan #mealideas #healthyrecipes #lemon8food
Gourmetlashay

Gourmetlashay

271 likes

Meal prep week 5💪🏽💪🏽
Week 5 of meal prep and babyyyyy every week I get better 😮‍💨💪🏽 Listen… my coworkers ain’t surviving off vending machine snacks on my watch 😮‍💨🔥 This week’s lineup was straight comfort meets flavorrrr 👏🏾 🥢 Mongolian beef over lo mein 🍯 Crispy hot honey chicken strips & crinkle fries
Shanyn DeTrees

Shanyn DeTrees

118 likes

Air fryer fried chicken thighs: 🍗
Crispy Air Fryer Chicken Thighs Ingredients: 4 bone-in, skin-on chicken thighs 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika 1/2 teaspoon dried thyme 1/4 teaspoon cayenne
Ouliw.k🇺🇸 ⵣ

Ouliw.k🇺🇸 ⵣ

29 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
✨ Beginners Guide to Meal Prep ✨
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

113 likes

See more