When you look at all you’ve achieved and experience in 6m period personal growth and self development is paramount to me dealing with PTSD challenges every day is different #freshlemon8 #AskLemon8 #achieveyourgoals #travel

A few pictures of my life over the past 6m period I’ve experienced thing I never believed I could gone to places that were even more beautiful than I imagined I feel so blessed #travel #dance #blessings #happiness

So 9days ago I had 2 teeth removed under general anaesthetic as the wisdom tooth was grown sideways into my cheek pressing on the facial nerve causing so many issues,I have a lot of stitches inside my mouth so eating more than jelly pots per day made me very faint today #freshlemon8 #wisdomteeth

When you need to feel glam again after extension removal ,I adore long hair sadly my hair doesn’t naturally grow past the length it is in the picture but today I like it ,but if I wil tomorrow is a different story #freshlemon8 #HairStyle #haircare #blondehair

When you have braid your natural hair hasn’t had chance to shed like it usually would naturally on a daily basis ..which can be between 100-200 hairs per day depending on each person , so please dnt be alarmed if you shed a large amount whilst washing brushing and styling if concerned please cons

Having braided hair is amazing and looks fabulous but I had a jaw operation 5days ago and the extra weight was causing more pain and hassle than I expected #braidedstyles #removal #Hair #hairideas

Today I visited a local animal sanctuary on the outskirts of Blackpool a little white goat called frank decided he was my best friend and I was chilled relaxed but climbed upon with hooves animal sanctuary #GOAT #sanctuary #rescueanimals #charity

When you have limited capacity due to bone loss I still try to exercise as much as I can to keep what I have with historically found injuries #spinehealth #mobility #health #healthylifestyle

First thing in the morning make up free in PJs braids maintenance #advice #braidedstyles #braids #maincharacter #haircare

#AskLemon8 #newhair #motorcycle #helmet

#housemove #drained #exercise #energyhealing

When you can’t decide which area of your body need infrared light therapy I decided all of me so laying down on the floor #HealingTime #healing #lighttherapy #warmth

When you could sleep standing up but still show up for you body and mind strength #exercise #accountability #showupforyourself #

I got caught on camera doing a stretch warm up routine I feel sometime these can be the best pics as I hate posing in shots as I get super awkward like the classic chandler moment in friends #dance #dancer #CONVERSE #exercise

Polite notice if people make personal connections keep them private I dnt want or need bots on my page of scammers to connect with individuals I will never reach out to anyone so please know I’m not involved #movingout #moving #packing #fridayvibes

Throw back pic to 5 yrs ago #legworkout #just #ican #smile

When told you will never be able to do many forms of exercise #believeinyourself #exercise #trysomethingnew #freshlemon8