terrencebarnes3

477 followers

Follow

Follow

Follow

1/2

0 saved

2

I feel like a million bucks but more importantly

2/6 Edited to

Feeling like a million bucks often starts with a positive mindset and a firm belief in your own potential. From my personal experience, the transformative power of confidence can influence every aspect of your life, from personal relationships to career advancements. When you genuinely feel great about yourself, it naturally radiates outward and attracts opportunities. It's not just about feeling good momentarily but about embracing a mindset that prepares you to 'monopolize' your chances – essentially making the most out of every opportunity that comes your way. For instance, taking initiative at work, investing in self-improvement, or even developing a gratitude practice can significantly elevate your personal brand and impact. One practical approach I've found helpful is setting daily affirmations that align with feeling empowered and valuable, almost like carrying the energy of 'a million bucks' consistently throughout the day. This mental practice helped me stay motivated and focused, especially during challenging times. Moreover, monopolizing your chances means being strategic about your time and resources, focusing on your strengths, and building networks that support your growth. In today’s fast-paced world, feeling confident and capitalizing on opportunities go hand in hand to create success. Remember, confidence is contagious and attracts not only positive outcomes but also the people who can help elevate your journey. So, take time to nurture your mindset, celebrate your progress, and boldly step into your potential with the energy of feeling like a million bucks.

Related posts

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1221 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4613 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.3K likes

Books to become a people magnet

🧲 The people magnet secret I used to be that person who blended into the background, always wondering why some people just naturally drew others to them. It felt like a secret club I couldn't track. But over time, I realized it wasn't about being the loudest or the most outgoing. It was

1807 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."

A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.

A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2345 likes

A person with a towel wrapped around their head and wearing a cozy, textured robe, adorned with a gold hoop earring. The image serves as the cover for a 'vanilla girl' aesthetic guide.

A collage of neutral-toned clothing, including sweaters, shorts, and pants, illustrating a casual, cozy, and clean fashion style. The text overlay highlights 'casual yet classy, neutrals and cozy vibe'.

A collage featuring various close-ups of cozy, neutral-colored mini boots, often paired with white socks. The text overlay mentions 'mini boots' and suggests alternatives for a similar style.

How to be a vanilla girl

How to be a vanilla girl. 🍪🎧🍦🫧 Step 1- the fit The main reason I got feral for this aesthetic is the casual cozy style. Your girl loves to be cozy and this vibe just screams warm, clean, and comfortable. Neutrals make their appearance in almost every outfit. Warm creams, whites, grays, and tans s

4032 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1954 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

HOW I LOST 50LBS

Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of

1448 likes

Date A Real Man By These Signs You’ll Know🍸

Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo

1497 likes

A person showcasing an alternative style with layered clothing, silver accessories, and a dark denim bag, with text overlay 'my guide for how to look more alternative (on a budget)'.

A full body shot of a person demonstrating layering with a white and black top, wide-leg jeans, multiple belts, and arm warmers, illustrating 'tip 1: LAYERING!'.

The back of a person's head with pink hair, wearing a black and white skull-patterned bandana and silver rings, illustrating 'tip 2: hair accessories'.

tips on how to look more alternative (on a budget)

hi guys! here are my tips on how you can look more alternative :) 🖤 tip 1: layering! don’t be afraid to over-layer! layer your clothes, your accessories, whatever you can think of, get creative! i layer my necklaces, rings, shirts, pants, belts, & even my arm sleeves 🖤 tip 2: hair access

913 likes

How I Stopped Being an Angry Mom

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f

940 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1666 likes

A graphic with text 'My Honest BOOK REVIEW' and 'Rating: 5/5' above a hand holding the book 'Long Way Down' by Krista & Becca Ritchie, featuring a floral cover design.

A series I’ve become obsessed with🌹🌼🧗

⭐️Overall rating:5 /5: ⭐️⭐️⭐️⭐️⭐️ This series has literally taken me on an emotional roller coaster. I feel so protective over Raisy. The flirtatious adventurers, the struggling, lonely, caring souls. The crazy raisins. I enjoyed every second of this book full of risks, choices, heartbreak, and mo

121 likes

BECOMING HER: HOW TO BE MORE RADIANT 🌷☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 “Becoming HER” 🦢, is a process that starts from within. You can buy new clothes, change your hair, put on makeup but none of those things will matter if your heart isn’t pure. 🤍 One of my favorite quotes is “Make your heart the most beautiful thing about you.” Usually t

816 likes

How to be more attractive spiritually 🫶

To become more attractive, focus on improving your personal hygiene, grooming habits, clothing choices, posture, and most importantly, cultivate a confident demeanor by practicing positive self-talk, smiling often, and making eye contact with others; essentially, taking care of yourself physically

52 likes

Three Things I Do When I Feel Like I Can’t Take It

Sometimes life hits us really hard, and we end up feeling terrible. Personally, when that happens, I start procrastinating, avoid responsibilities, and slowly stop being myself without even realizing it. These three things help me get back up and keep moving forward, and I hope they can help you to

40 likes

How to be a career photographer/ content creator!

✨ Hello, lovely! I'm a photographer, videographer, and content creator. I’m an ADHD It girl who is passionate about holistic health, beauty, fashion, thrifting, and most importantly, my faith in Jesus. Today, I want to provide you with some tips and advice if you’re considering a similar path

53 likes

Day 1 Why I Left Social Media

I didn’t leave social media because I hated it. Honestly, I think I just got tired. Tired of noise. Tired of constantly consuming. Tired of comparing. Tired of feeling mentally full but spiritually empty. So for the next 30+ days, I’m stepping away from everything except Lemon8 and YouT

558 likes

How I keep my fine hair healthy ✨

People wouldn't think keeping fine hair healthy could be challenging, but it is quite the opposite. Thin, fine hair is delicate, making it a prime target for damage. Washing it too frequently can make your hair drier, more brittle, and more prone to shedding and breakage. I don't know if I&

169 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."

Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".

A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".

Things I wish I knew before college!

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s

275 likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.

🎀🎀 20 Ways to Feel More Girly 🎀🎀

It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem

13 likes

A flat lay featuring a pink water bottle, a pink handbag, and a phone case with various stickers. Other items include car keys and nail polish. An overlay reads 'Embrace Vulnerability, Being authentic unblocks your growth'.

Advice I’d Give Little Me ☁️🌷

Since starting therapy and maintaining a journal, it has forced me to reflect a lot on my life and my present. More importantly, it’s made me reflect on my past, and the things I had gone through and how I wish I had someone like my present to be there for my younger self. Well, I feel like I could

209 likes

How I became a Content Creator at 37

I never thought I’d become a content creator, especially not at 37. But it all started when I decided to take a chance and apply to be a CapCut creator. I didn’t know what would come of it, but I told myself, Why not me? That one decision opened the door to a whole new world. From there, I start

37 likes

A game interface displays a purple and white sword named "Sylpha's Sword" with SSR rarity. Its skill, "Enchantment Sorcery: Att. L," increases Prestige by 30% in collaboration quests and adds a high chance of increasing damage to enemies. The skill will change to "Zenith Sword L" after the collaboration period.

How do we feel about systems?

I’ve noticed they’re all over TikTok, which I don’t personally use, but I know others do. More importantly, do you have your takes on how a system uses social media, if they do? The idea fascinates me. But also, I’m not sure anymore about the world. Got the Sylpha sword in Unison League.

5 likes

✨🤕 These SAVED ME When I Was A DSP/ Caregiver 💊✨

✨ As a Direct Support Professional, especially one who was working 3.5 days on/3.5 days off as a live-in caregiver, I had no choice but to stay sharp mentally, physically, and emotionally. My shifts were 16 hours long taking care of 2 guys at once, and I rotated with one other… let’s just say “ques

59 likes

Things I Stopped Doing for My Mental Peace ✨

Good morning, cousins! 💕 Let me say this—nobody is going to love you like you can. So if you’ve been waiting for the perfect moment to start putting yourself first, this is it. I talk about self-care a lot, but let’s be real—it’s not just about skincare and spa days. Real self-care means protecting

220 likes

A laptop screen shows a landscape image, overlaid with confident alternatives for asking for help at work. Examples include replacing 'I have a stupid question' with 'Could you explain xyz?' and 'Sorry for all of the questions!' with 'Thank you for taking the time to answer my questions.'

A close-up of a laptop and a person, showing more confident phrases for workplace communication. Examples include replacing 'I wasn't listening could you repeat that?' with 'What's that? I didn't catch your last point.' and 'Sorry to bother you but...' with 'I think you might be the best person to answer this for me...'

Phrases to replace at work (to be more confident)

The way you speak at work is very important to your personal and professional growth. It affects how you are seen, the opportunities you are presented with, and most importantly it impacts your confidence and how you FEEL. These are some phrases to swap 🔃 to help you sound and feel confident ✅

9 likes

For my biz besties that feel stuck… this is for u

You didn’t start your business to be a slave to it. You started it for freedom, to have control over your income, to make a maximum impact on the world. If you’ve been on your entrepreneur a while like me, you know how draining it can get and how frustrating. I hope this book can help you feel e

12 likes

The book cover for 'Languishing: How to Feel Alive Again in a World That Wears Us Down' by Corey Keyes, with a text overlay stating it's a must-read for feelings of emptiness.

A graphic presenting the book 'Languishing' by Corey Keyes, described as a guide to overcoming mental weariness, offering quick summaries or key insights in 2-10 minutes.

Text outlining key insights from 'Languishing,' defining languishing, its dangers, and causes, including modern life demands and social media isolation.

😶‍🌫️ Why You Feel Stuck and How to Fix It

📖 Why You Feel “Meh” Corey Keyes finally puts a name to that weird, joyless limbo between depression and happiness: languishing. This book unpacks why so many of us feel stuck and, more importantly, how to break free. It’s backed by psychology, research, and practical insights. A must-read for any

9 likes

A close-up of hands with long, clear, unfinished nail extensions, showing the initial stage of application. The image features the title 'Things I Wish I Knew Before I Became a Nail Tech' and the creator's handle.

A close-up of hands with long, light pink nail extensions covered in dust from filing, indicating an in-progress stage. Text overlay prompts to 'Swipe to see Result'.

A close-up of hands showcasing long, finished nail extensions with a clear base, adorned with intricate silver embellishments and blue gems. Text overlay prompts to 'Read The Caption'.

Things I Wish I Knew Before I Becamea Nail Tech ‼️

5 things I wish I knew before I started ⬇️💕 @stilettopinkey 💗 There are so many products and styles that you don’t have to try to be an expert at all. I thought when I started I needed to do Acrylic nails because that’s what everyone else uses but I quickly learned that specializing in a specif

61 likes

Making boring tasks more interesting, ADHDer style

If I told you that I did content last week in my sloth onesie, just because it was new and different, would you believe me? I am a big believer in using whatever I can to trick my brain, and novelty is one of the tools I most use for this. I think many people listen to music when they do stuff t

50 likes

A smiling woman wearing glasses holds a dog, with text overlay "Hello! It's so nice to meet you." This image conveys a friendly welcome, aligning with the article's invitation for conversation and connection.

An elephant balances on a sphere, while a child holds a balloon and a teddy bear. The text reads, "If you don't believe In yourself, No one else will," emphasizing self-belief and empowerment.

A family of five stands in a living room with a Christmas tree. The text overlay "LET'S CHAT. Comment what you want more of in life!" encourages engagement, reflecting the article's call to action for parents seeking more.

Feeling Burnt Out and Stuck in a Rut?

Parenting is one of the most rewarding roles we’ll ever have, but let’s be honest – it can also be overwhelming. Between work, chores, kids’ schedules, and never-ending to-do lists, it’s easy to feel like you’ve lost yourself in the process. Have you ever thought: ❌ “I’m so exhausted. There has

3 likes

A pink-themed vision board collage featuring various feminine items like handbags, makeup products, beauty sprays, and a closet filled with pink clothes. It includes a pink steering wheel and decorative cups. Text overlays read "Vision Board," "I love being a Women!", and "Be the best version of you."

How to be more feminine: 24 tips to act ladylike

Being feminine can mean different things to different people because each culture has its own notion of what it means to be female. In the west, the concept of femininity is tied heavily to gender norms. Traditionally, being feminine or girly means being gentle, nurturing, sensitive, sweet, p

57 likes

New to Lemon8? Let’s be Besties! ✨

Hello, Beautiful people 👋🏽🥰! I'm Ashley, and I’m not exactly new to Lemon8 being that I downloaded the app when it first dropped, but for some reason I was nervous to do my first post on here 😅. Which brings me to my next point, This year 2025 ✨, I’m jumping out of my comfort Zone in more wa

37 likes

Do you feel crazy?✨

⭐️ ⭐️⭐️⭐️⭐️ Loved this book so much! I keep waiting for Jennie’s books to get cheesy as she grows in the public eye, but her care, theology, & realness just keeps shining through! I know I shared a lot of context around this book, but there is so much more helpful content in it. Jennie o

6 likes

I became more feminine and my life changed 🌷🫶✨🌟

I made a decision that changed everything: I chose to become more feminine. Not because someone told me to, and not to fit into anyone’s expectations — but because I was tired of living disconnected from my own softness. For too long, I’d been operating in a constant state of tension. I was alwa

11 likes

Is LOW-DOSE Mirtazapine really MORE Sedating?

You’ll often hear that lower doses of mirtazapine are more sedating than higher doses; and while that idea makes pharmacologic sense, it isn’t a guaranteed rule for every patient. Sedation at low doses is largely driven by histamine blockade, while higher doses may feel less sedating for some pati

4 likes

Am I crazy for loving being a mother? 🥹🤍

I feel like you often hear a lot of mothers and women say that they miss life before having kids. Which often can scare women into not wanting to have kids because they don’t want to miss out on anything. However, I personally feel like having children makes life more full, and I love my children.

41 likes

A purple page from a daily calendar or book, held by a hand, displays text about the moon in Cancer. It reads: "The moon today ♋ Thursday March 26 MOON IN CANCER. Think about your family life and relationships... Are you being treated right? If someone is breaking your heart, take it back from them." A Lemon8 watermark is visible.

The Cancer Moon spoke to me today… and I needed to hear it 🌙♋

Today, under the Cancer Moon, the universe is asking us to turn our gaze inward, toward home, family, and the people we carry in our hearts. But there’s one question that stings to ask, and today we simply can’t avoid it: are the people in your life treating you right? Cancerian energy is dee

3 likes

NO MORE anxiety in Jesus Name!

Here are some songs you may enjoy if you feel anxiety trying to creep up on you. But most importantly, remember that Jesus Christ has already won the victory and we should not fear or worry friend. If he dresses the lilies and feeds the birds daily, you too are covered by him. Let Jesus be your p

29 likes

I am with you ❤️

Shabbat is a time to pause, breathe, and remember what truly matters. As your teacher, I’m here to guide you in Hebrew and share the beauty of our tradition — but more importantly, as a fellow human being, I want you to know this: I am with you. With you in hope. With you in prayer for peace.

2 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

148 likes

A hand holds a handcrafted beaded bracelet featuring red oval cabochons, framed by gold and turquoise seed beads, and small pearl accents, showcasing intricate beadwork.

A white storage cabinet filled with clear plastic drawers, neatly organized with various beading supplies, including different types and colors of beads and findings.

A close-up view of clear plastic drawers in a storage unit, filled with an assortment of beads, metal findings, and other beading components, organized for crafting.

✨I am Lily and I love beading✨

I first learned to bead when I was 19. Back then, it wasn’t something I did for fun; it was a way to help my mother. She worked long days, and beading with her was my way of giving her a little extra rest. Beading felt more like a job than a joy, so I didn’t love it. As I got older, our family’s

6 likes

See more