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Easy Chicken Teriyaki Stir-Fry (Meal Prep for 3) 🍱

Easy Chicken Teriyaki Stir-Fry (Meal Prep for 3) 🍱

If you want something quick, affordable, and actually tasty for the week—this is it. It’s simple, filling, and perfect for meal prep without spending hours in the kitchen.

🛒 What You’ll Need

1 large chicken breast (cut into bite-sized pieces)

1 pouch microwave jasmine rice

1 bag broccoli stir-fry mix

Teriyaki sauce (as much as you like)

👩‍🍳 How to Make It

1. Cook the chicken

Heat a pan over medium heat and cook the diced chicken until it’s fully done and no longer pink.

2. Add the veggies

Toss in the broccoli stir-fry mix and cook everything together for about 7 minutes. Stir occasionally so nothing burns and everything cooks evenly.

3. Make the rice

While that’s cooking, microwave your jasmine rice according to the package instructions.

4. Mix it all together

Add the cooked rice into the pan (or a big bowl), then pour in your teriyaki sauce. Mix everything well so all the flavors come together.

🍽️ Meal Prep Tip

Divide it into containers and you’ve got about 3 solid meals ready to go. It reheats really well and saves you time during busy days.

Simple, budget-friendly (around $7), and honestly way better than takeout 👌

#budgetmealrecipe #chickenrecipeideas #cheaprecipeideas #TexasFuryRecipes

3/1 Edited to

When it comes to meal prepping, especially on a budget and with limited time, this easy chicken teriyaki stir-fry hits all the marks. One tip I've found helpful is to use pre-cut broccoli stir-fry mix—it saves a lot of prep time and adds a great variety of veggies without extra effort. For the teriyaki sauce, I recommend using a good-quality bottled marinade like Kikkoman Teriyaki Sauce, which is flavorful and convenient. It not only provides that classic savory-sweet taste but also keeps the sauce preparation hassle-free. You can even enhance the flavor by adding a dash of garlic or ginger while cooking the chicken. In terms of rice, microwave jasmine rice pouches are lifesavers for quick meals. They keep the grains fluffy and aromatic, complementing the savory chicken and veggies perfectly. Mixing the rice directly in the pan with chicken, broccoli, and teriyaki sauce ensures all the flavors blend well, creating a balanced dish. This recipe is also incredibly versatile; you can swap the broccoli mix for other stir-fry veggies like snap peas, bell peppers, or carrots, depending on what you have on hand or what’s in season. The meal reheats wonderfully, making it ideal for busy weekdays when you want to eat something home-cooked without spending time cooking each day. Overall, this dish is a great example of a budget meal recipe that doesn’t sacrifice flavor or nutrition and can be easily customized, making it a staple in my meal prep rotation.

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