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My Breakfast 18Aug2025

#breakfastwithme

2025/8/18 Edited to

การเริ่มต้นวันใหม่ด้วยอาหารเช้าที่ดีมีความสำคัญอย่างมากต่อสุขภาพและพลังงานในแต่ละวัน อาหารเช้าควรมีสารอาหารครบถ้วน เช่น คาร์โบไฮเดรตเชิงซ้อน โปรตีน ไขมันที่ดี และวิตามินจากผักผลไม้ เพื่อช่วยให้สมองและร่างกายทำงานอย่างเต็มที่ในช่วงเช้า เทรนด์เมนูอาหารเช้าในปัจจุบันไม่ใช่แค่ข้าวโอ๊ต หรือไข่ดาวเท่านั้น แต่ยังมีหลากหลายเมนูที่ผสมผสานระหว่างอาหารเพื่อสุขภาพและความอร่อย เช่น สมูทตี้โบวล์ ขนมปังโฮลวีทท็อปด้วยอโวคาโด หรือข้าวสวยร้อนๆ ทานคู่กับผักและโปรตีนจากเนื้อสัตว์หรือเต้าหู้ สำหรับผู้ที่ชื่นชอบการติดตามไลฟ์สไตล์และเมนูอาหารเช้า สามารถติดตามแฮชแท็ก #breakfastwithme ซึ่งเป็นชุมชนออนไลน์ที่ให้แรงบันดาลใจจากหลากหลายไอเดียเมนูเช้าเพื่อสุขภาพ นอกจากนี้การเตรียมอาหารเช้าที่บ้านยังช่วยประหยัดค่าใช้จ่ายและควบคุมคุณภาพของวัตถุดิบ จากการวิจัยต่างๆ พบว่าการรับประทานอาหารเช้าช่วยเพิ่มสมาธิ ความจำ และยังสามารถควบคุมน้ำหนักได้ดีขึ้นเพราะลดความอยากอาหารในมื้อถัดไปอย่างไม่เหมาะสม จึงไม่ควรมองข้ามความสำคัญของมื้อเช้าในการดำเนินชีวิตประจำวัน

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Maximize PTO in 2025: 15 PTO Days -> 55 Days OFF!!

In my 2024 annual review, my supervisors let me know that I was doing great -- hitting all my numbers and goals, minimal mistakes. Crushing it, really. But I took more of my Unlimited Vacation time than ALL of my coworkers. They asked if I could keep it to 15 days of PTO into 2025. Fun's over,

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A man with tattoos on his arms, wearing a white t-shirt and a headband, flexes in a mirror. The text "Strava Wrapped 2025" is overlaid on the image, reflecting a year of fitness achievements.

A Strava "TOP SPORTS" summary for 2025, displaying fitness metrics. It shows 149 hours 38 minutes of activity, 212 miles, 41.6 miles, 15.5 miles, and 1 hour 46 minutes, indicating diverse sports engagement.

A Strava "DAYS ACTIVE" summary for 2025, showing 206 active days. A bar chart illustrates monthly activity, with the user ranking in the "Top 8% on Strava" for days active.

Strava Wrapped 2025

And it's been one amazing emotional hard working year! Cheers to another year working on me making strides. @Strava #stravawrapped #strava #running #motivation #fyp

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healthy breakfast toast🌱🍯🌶️

so so so yummy! my current obsession #foodideas #healthyfood #breakfastvibes #breakfastinspo #health

175 likes

2025 Income Tax Schedule 💰

#taxseason #taxes #incometax2025 #funds #moneygoals

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Reacting to the “Top 50 NBA Players in 2025”

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Price River Aug 2025

Price @ezichiade

1 like

NYT Games - Aug. 18, 2025

NYT Games - Aug. 18, 2025 Spoiler Alert - if you haven’t solved these yet, save this and come back later! Strands - Perfect! The spangram is “footwear.” Connections - Perfect! I should have guessed the purple! Wordle - Great! The wordle is “issue.” Mini Crossword - Solved in 2:35!

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My $13 2025 planner 🎀💕

#amazon #plannergirl #planner #pinkgirlaesthetic

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2025 PTO HACK✨

Hi there #Lemon8 🍋👋🏾 I am all about working smarter not harder. Did you know you can turn a few days of PTO into week-long vacations by stacking them with holidays? 🙌🏾 Here’s how I’ve mastered the art of making the most of my time off: 🗓 Pro Tip: • Take off the days before or after a

883 likes

MT. RAINIER - AUG 2025🏔️🌲🌸

Which picture is your favorite? #fyp #nationalparks #washington #mtrainier #hiking

29 likes

MLWTWB season 2 premiers Aug 28, 2025

112 likes

Healthy breakfast for 2025 🥣🌾🍌🍁

Y’all, this Waterdrop K19H Countertop Reverse Osmosis System has been a true life saver in my kitchen. I hate microwaved oatmeal. It’s nasty. But the temperature feature on the Waterdrop is the coolest thing ever. Just set it to the hottest setting, release the child-lock and carefully dispense the

198 likes

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