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My Breakfast 18Nov2025

#breakfastwithme

2025/11/18 Edited to

การเตรียมอาหารเช้าที่ดีเป็นกุญแจสำคัญที่จะช่วยให้เรามีพลังงานสำหรับวันทั้งวัน โดยเฉพาะอย่างยิ่งเมนูที่สมดุลและมีประโยชน์ต่อร่างกาย อย่างเช่น การเลือกอาหารที่มีโปรตีนสูง คาร์โบไฮเดรตเชิงซ้อน และไขมันดี เช่น ข้าวโอ๊ตใส่ผลไม้ ธัญพืช หรือไข่ต้มพร้อมผักสด นอกจากนี้ยังควรใส่ใจเรื่องปริมาณและเวลาในการรับประทานอาหารเช้า เพื่อป้องกันการรับประทานมากเกินไปหรือน้อยเกินไป ในวันที่ 18 พฤศจิกายน 2025 นี้ การเลือกเมนูที่เหมาะสมอาจเน้นที่อาหารท้องถิ่นหรือวัตถุดิบสดใหม่ที่หาซื้อได้ง่าย เช่น รากน้ำซุปหรือเมนูเบาๆ ที่เตรียมได้รวดเร็วแต่ยังคงความอร่อยและคุณค่าทางโภชนาการ การมีแฮชแท็ก #breakfastwithme ช่วยให้เราได้แรงบันดาลใจจากคนอื่นๆ ที่ชอบแชร์อาหารเช้า และเป็นชุมชนที่แลกเปลี่ยนไอเดียเมนูอาหารใหม่ๆ สุดท้ายการรับประทานอาหารเช้าอย่างสม่ำเสมอจะช่วยรักษาสมดุลของพลังงานในร่างกาย และยังส่งผลดีต่อสมองและอารมณ์ในแต่ละวัน ทำให้เราสามารถทำงานหรือเรียนได้อย่างเต็มประสิทธิภาพ

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OFFICIAL iPad Setup For 2025

With the help of my fellow iPad girlies here in Lemon8 I was able to finish my iPad setup for the new year and I just LOVE her! 💕 what I used to design: 1. Widget Smith - to add the photos you see throughout each page. 2. Pinterest - to get the photos to add to Widget Smith. 3. iScreen - for

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studiocherii 2025 planners! 🍒

these 2025 planners feature unique monthly illustrations and monthly + weekly hyperlinks, templates and free stickers. both the portrait and landscape versions are available on my shop. I hope this planner helps you to stay organized and inspired for a creative and fulfilling year! happy planning!

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vlog from nov 2025

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Masterclass of today class went amazingly today. Thanks for everyone that came out today on this special day de gabo!!

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