Automatically translated.View original post

3 followers

Follow

Follow

Follow

1/2

0 saved

1

My Breakfast 31Mar2026

#breakfastwithme

5/31 Edited to

อาหารเช้าเป็นมื้อที่สำคัญมากสำหรับวันหยุด เพราะช่วยเติมพลังให้เรามีแรงทำกิจกรรมต่างๆ ได้อย่างเต็มที่ ในวันหยุดที่ปากน้ำ อากาศร้อนประมาณ 30 องศาเซลเซียส การเลือกอาหารเช้าที่เบาๆ สดชื่น เช่น ผลไม้สด ขนมปังปิ้งใส่แยม หรือโยเกิร์ต ร่วมกับกาแฟหรือชาร้อน ช่วยเพิ่มความสดชื่นและอารมณ์ดีได้มากเลยทีเดียว ในช่วงวันที่ 31 พฤษภาคม 2026 ที่เพิ่งผ่านมา ผมได้ลองทำเมนูง่ายๆ สำหรับมื้อเช้าโดยเน้นวัตถุดิบที่หาได้ง่ายและทำเตรียมไว้ล่วงหน้าได้ เพื่อให้มื้อเช้าไม่ต้องรีบร้อนจนเกินไป มีทั้งขนมปังแซนด์วิชไส้ผักและไข่ ตบท้ายด้วยผลไม้ตามฤดูกาล ที่สำคัญคือการเลือกทานอาหารที่เหมาะกับสภาพอากาศ คนเราควรหลีกเลี่ยงอาหารที่มันและหนักท้องในช่วงอากาศร้อน เพราะอาจทำให้ร่างกายรู้สึกหนักและอึดอัด นอกจากนี้ การแชร์เมนูอาหารเช้าในวันหยุดผ่าน #breakfastwithme ทำให้เราได้แลกเปลี่ยนไอเดียกับคนอื่นๆ เกี่ยวกับการทำอาหารและการใช้เวลายามเช้าให้น่าสนุกและมีความสุขมากขึ้น เป็นการกระตุ้นแรงบันดาลใจในการดูแลสุขภาพง่ายๆ จากเมนูที่ทำเองที่บ้าน ซึ่งผมแนะนำว่าทุกคนควรลองดูนะครับ

Related posts

Clean eating in 2026

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

2785 likes

✨ How to become THAT GIRL in 2026✨

(from someone who’s still becoming her) “THAT girl” isn’t perfect. She’s just more aware of her energy. Here’s what I’m focusing on 👇 👑Start the day by choosing your energy Morning journaling, a calm breakfast, and one crystal bracelet that matches how you want to feel today. (For me:

2056 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a black pen, on a light surface with a green plant leaf. The text 'Journal Prompts to glow up in 2026' is overlaid.

An open journal with a white card displaying '10 Journal Prompts 1-5', listing prompts like 'Describe the woman I want to be' and 'Create a morning routine'. A green plant is in the background.

An open journal with a white card displaying '10 Journal Prompts 6-10', listing prompts like 'Write out my financial goal' and 'Choose one word to represent the year I want'.

10 Journal Prompts to Glow Up in 2026 💚

The end of the year is coming. And with the holidays filling up our weekends, it can be hard to really take time for ourselves before the year is over. So let’s do it now by writing out our thoughts and preparing for our 2026 growth journey. These 10 journal prompts are designed to help you:

2157 likes

A white and gold 2026 daily planner with a spiral binding, featuring text overlays that read "HOW I WILL BE USING MY planner" and "FITNESS · SMALL BUSINESS · FOOD INTAKE · MORE."

An open planner showing a "2-YEAR OVERVIEW" for 2026-2027 and an "IMPORTANT DATES" section. Text overlays instruct to "circle important dates: different color per type" and "detail the dates corresponding colors."

An open planner displaying the "OCTOBER 2026" monthly calendar. Text overlays suggest keeping this section for "smaller monthly goals & tasks" and list examples like "YOGA CLASSES" and "HALLOWEEN."

2026 PLANNER 🤍✨

I have a current journal but showing you with a clean book how I personally layout my pre-labeled planner! 📔 Fitness: 💪🏽 - water intake - lift goals check-in - add my goal rewards to calendar - food intake - preworkout & creatine intake Healthy Eating: 🥦 - meal prep - snack prep

599 likes

A black dog walks on an outdoor path surrounded by trees. Overlay text lists 10 daily activities for the "75 Soft" challenge, including workouts, hydration, motivational videos, healthy eating, financial review, and morning strolls.

A flat lay shows a person's legs in green leggings and socks, alongside green fitness equipment including a resistance band, dumbbells, and a towel. The image encourages viewers to "Follow for more wellness tips" for the "75 Soft" challenge.

✨start your 2026 journey with ease 🧘🏾‍♀️✨

Starting Oct 18th, I’ll be starting my 75 soft to prepare me for the new year! This plan is easy and it supports my mental, physical and emotional health without causing too much stress. Many of these activities do not require more than 30 mins of my time. So if you are looking for a simple way

633 likes

A collage illustrating setting intentions for 2026, featuring a goals notebook, a vision board, a person writing, and a fruit bowl, alongside text prompts like "write down your goals."

A collage illustrating a morning routine, showing a person stretching, a healthy breakfast of avocado toast and eggs, and a sunrise, accompanied by text tips for starting the day with intention.

#newyear #healthylifestyle #tips #lockin #productivity

1498 likes

My 2026 punch cards!◽️

Turn your life into a game! Punch cards instead of pressure. Here are a few ideas from my list hope they inspire you! Good luck!🤝 1. Water Goal: drink 2 liters of water Punches: 10 days Reward: a new cute glass 2. Early Wake-Up Goal: wake up at 7:00 AM Punches: 7 days in a row Reward:

260 likes

My 21 day Cortisol Rest for 2026✨

#cortisolbalance #healthy My morning and night wellness routine

210 likes

A hand holds a stack of hand-painted 2026 punch cards on a ring, with the top card illustrating a hiking goal with trees and a path, titled "TAKE STITCH ON 14 HIKES".

A hand holds punch cards, showing "TAKE 10 SUNRISE WALKS" with stick figures, and "TAKE STITCH ON 14 HIKES" with trees and a path, detailing goals for walking and hiking.

A hand holds punch cards, featuring "Make 10 THINGS" with colorful blobs and "Practice Makeup" with colorful circles, representing creative and self-improvement goals.

diy 2026 punch cards💗

my hand-painted punch cards for this year💗 all stuff I've been trying to do but my ADHD ass needs motivation, and I LOVE crossing things off lists😸🫣 #2026punchcards #diypunchcards #punchcards #dailymotivation #2026goals

1154 likes

2026 is the year to lock in

Day in my life for the next 365 days: ☀️5am: wake up 🍳 6am: breakfast (Ezekiel toast with egg and cottage cheese) 📖 6:30am: spend time reading the Bible 🚗 7:30am: go to work 💪 5pm: head straight to the gym after work 🍽️ 7pm: go home and make dinner 🛀 8:30pm: bath and bed #levelupmyl

61 likes

A collage featuring various productive activities like healthy eating, exercise, studying, and reading, with the central text 'apps to use instead of scrolling' and 'antirot edition', suggesting alternatives to endless scrolling.

Screenshots of the 'Unrot 60' app, designed to help users build positive habits over 60 days. It displays daily challenges such as 'No Phone in Bed,' 'Daily Walk,' and '20-Minute Reading,' along with progress tracking.

Screenshots of the 'TimeCap' app, which limits screen time and removes reels from Instagram. The interface shows a timer for remaining scrolling time and an Instagram feed configured to display no reels.

Apps to use instead of scrolling in 2026 💫

The first and the last are my current favorites 😍 #appsthatyouneed #thatgworl #thatwoman #foryou #aestheticgirl

328 likes

New Aldi food finds as of 05/28/2026

My small little @Aldi is honestly killing it with the new food they are getting in weekly. Side note never go look at food when hungry because my wallet is now empty everything looked to good I couldn’t leave anything 😅😅 I cannot wait to see what else they get throughout the summer. #viral

489 likes

nourishing breakfast ideas for 2026!🍳🥑

compiled all of my favorites and the meals I tend to make most frequently. the best high protein and blood sugar balancing combos!! #highprotein #highproteinbreakfast #highproteinrecipe #easyrecipes #bloodsugarbalance

53 likes

A collage featuring healthy food (fruit bowl), gym equipment, and people reading, overlaid with text 'must have! whimsical apps for unrotting your life', suggesting lifestyle improvement apps.

Screenshots of the 'Unrot 60' app, designed to turn life around in 60 days by setting habits like no phone in bed, daily walks, and reading, showing challenge setup and progress.

Screenshots of the 'Daymark' app, which allows users to send and receive letters to their future and past selves, showing a letter arrival notification and the letter writing interface.

must have whimsical apps for summer 2026 ✨

These have been so helpful for my life glow up, they get me to become the person I’m meant to be 🍵 #whimsical #glowupapps #thatgirkaesthetic #appsilike #improveyourself

288 likes

A celestial image featuring a large full moon and stars on a dark background. It lists the 2026 full moons by name and date, including Wolf Moon, Snow Moon, Worm Moon, Pink Moon, Flower Moon, Blue Moon, Strawberry Moon, Buck Moon, Sturgeon Moon, Harvest Moon, Hunter’s Moon, Beaver Moon, and Cold Moon.

2026 Full Moons 🌕

Here’s your full list of every 2026 Full Moon (and what they mean) 🖤 save this so you don’t miss a single one! ✨ Wolf Moon — Jan 3 The first full moon of the year, symbolizing strength + survival in the winter season. ❄️ Snow Moon — Feb 1 The brightest winter moon, tied to cleansing + renew

871 likes

#FypEndofMay31st2026#LeadingLight#TimelyThoughts.

0 likes

Spent the day packing. My friend and I set up a a playdate tonight at the pool for our kids. He knows how to swim, but still a beginner and was too nervous to get in on his own. I ran into another friend on my way inside and we went for a walk after I took a shower. Saw some frogs so yall know that

0 likes

My 2026 goals 😌🔒

Fixing my finances: I made some dumb mistakes when I was younger, but I’m on the road to fixing them and hopefully I will be better off by the end of the year 🤞🏽💵 Eat healthy: My eating habits definitely need some work, one day at a time. Making small adjustments to what I eat throughout the

193 likes

My Go-To Post-Workout Breakfast 🍳

Protein first, carbs where they count, and fats to keep me full 💪🏾 Air-fried russet potatoes, toasted keto bread with sugar-free maple syrup, egg whites, and applewood smoked sausage = steady energy and zero bloat! This keeps me satisfied for hours and helps prevent post-workout snacking. 📌

105 likes

A visual guide to the 2026 full moons, listing each month's moon name, date, and associated meanings like 'Intuition, letting go' for Wolf Moon (January 6) and 'Determination, progress, growth' for Buck Moon (July 29), accompanied by illustrative imagery.

A 'Cottage Rituals Studio Moon Phase Tracker 2026' displaying moon phases (New Moon, First Quarter, Full Moon, Waning Gibbous, Waning Crescent) with specific dates from January to July, set against a dark, starry background with celestial illustrations.

A 2026 moon phase calendar illustrating the dates for New Moon, Full Moon, First Quarter, and Last Quarter for each month using small moon icons. The design features a central moth and floral elements, with a natural, earthy aesthetic.

Moon phases for 2026

#moon phase #moonrituals #moonsyncing #new moon #moonmapping

299 likes

75-Fluent 2026 Schedule 📖

This is the corrected schedule with the adjusted dates for Fall semester and with Fall break added 😊 #75fluent #75fluentchallenge #languagelearning #languagechallenge #languagestudy

2 likes

we need the summer bodies🙂‍↕️ .. !! #summerbodies #summerbodiesaremandinwinter

1230 likes

A vision board for 'Action Board 2026' featuring affirmations about business success, wealth, relationships, and personal growth. It includes images of a luxury car, a wedding dress, a podcast icon, and fitness goals, emphasizing being 'God Made' and 'Debt Free'.

A collage depicting goals for success, finance, and well-being. It features text like 'SHE BELIEVED. SHE PRAYED. SHE PLANNED. SHE EXECUTED.' and financial targets ($100K in a year), alongside images of the Eiffel Tower, 'Breakfast in Paris', and fitness activities with 'FOCUS', 'DISCIPLINE', 'CONFIDENCE'.

A 'Wedding Planning Checklist' for a wedding date of June 27, 2026. It outlines tasks for January through June, including setting the date, budgeting, venue selection, booking vendors, choosing the wedding party, and planning fittings, with checkboxes for completion.

Action Board 2026

#ActionBoard2026 #VisionToReality #GoalGetter #NextLevel2026 #LifeBlueprint #DreamWithIntention #ManifestAndMove

21 likes

Integration is where the work lands. Expansion is where it grows. You can’t keep building on top of what you haven’t fully absorbed. So pause to let the lessons settle, the shifts root in then the new version appear. And from that grounded place, expansion gets to be natural and unfold. Enjoy t

3 likes

My two challenges for 2026.

My coworker and I are doing a 2026 BINGO Card challenge and I'm starting off the year with a 75 soft challenge! #2026binggoals #75softmomchallenge

47 likes

#sotd 05/31/2026

#sotd Canvas Beauty TSA body glaze & body drops. Scent Rebellion Marshmallow Candy Floss body cream & edp. €0S Cocoa Cashmere body lotion. You Glow Girl by Karie Positive Vibes Only body oil. Lattafa FIRE on ICE edp. SO…? UNIQUE Vanilla Candy body mist.

8 likes

January 31, 2026

Confessions of a Rebel Rebel Rose First Impressions: This has a soft, pleasant opening. Definitely not Rosy as the name would suggest but lovely. I’ll be wearing this to continue shoveling the snow. At least I will smell fantastic. Final thoughts: this is a nice fragrance overall. It is not

12 likes

A pink-themed digital vision board wallpaper for 2026, featuring motivational phrases, images of people, and text overlayed with the title "How I created my 2026 digital vision board wallpaper!".

A Pinterest screen showing a 'Vision board' with 68 pins, instructing the user to create a Pinterest board with desired images for their digital vision board.

A Pinterest screen displaying various saved images, including a person with a towel and eye patches, with an instruction to tap the plus button after saving all images.

How I created my 2026 digital vision board

Here’s how I created my 2026 digital vision board wallpaper: • first make sure you have Pinterest installed and have an account. If you don’t it’s easy (&free :)) to create one • i included images to go along with each step on how to do this. • it’s very simple and took me around 30 min

56 likes

A hand holds a small transgender pride flag with blue, pink, and white stripes. In the background, large red letters spell out "PRIDE" in an outdoor setting with trees, buildings, and a white tent visible under a cloudy sky. The image has a vintage filter.

Happy trans visibly day 3/31/2026

Happy trans visibly day to all trans women and men on Lemon 8 #lgbtq #transgender #transgenderpride #transdayofvisibility #lgbtq

83 likes

2026 Full Moons 🌕

124 likes

March 31, 2026 interesting

Byredo Desert Dawn First impressions: the opening is a very unisex fragrant profile. I feel like the further it dries down, though it will lean more into what I would consider to be a masculine scent with the woodiness leading the way. Top notes: Rose Petals and Cardamom Middle notes: Sanda

2 likes

My Favorite Breakfast so far in 2026 🥞✨️

I really love mochi, so I make mochi pancakes, waffles, and donuts a lot. The texture is better than regular pancakes to me! Chewy but still soft, and not overly sweet. The waffles don’t even need syrup imo. Recipe: • 1 cup all purpose flour • 1 cup mochiko flour (sweet rice flour) • 1/4 cu

3 likes

An urban scene featuring a tall white building, a yellow rocket structure, and trees adorned with Japanese lanterns, with a 'PRIVATE PROPERTY' sign on a pole.

An outdoor pedestrian area with Japanese-style architecture, numerous red and white lanterns hanging from trees, and people walking. Signs for 'FRESH CORN DOGS' and 'RAMEN YAMADAYA' are partially visible.

A close-up of a building with a dark tiled roof and green foliage, featuring red and white lanterns. An inset shows a table with a drink and a food container, possibly sushi.

SCRL of Little Tokyo 2026 Part I 🌸

🍣 Breakfast ☀️

1 like

A vibrant, Lisa Frank-inspired 'Birthday Freebie Quest 2026' map featuring a rainbow unicorn and leopard. It outlines a day of treats with sections for coffee, breakfast, shopping, lunch, sweet ending, and cozy finish, alongside a freebie checklist and planning notes, all in a nostalgic sticker style.

🌈✨ Birthday Freebie Quest 2026 ✨🌈

I made my birthday freebie plan into a full nostalgic sticker-style quest map because honestly… healing means letting little me have fun too. 💕 This is not about spending a ton of money. It’s about making a day feel special on purpose. Coffee, snacks, birthday rewards, little treats, cozy en

173 likes

A cozy desk setup with a computer monitor displaying a game, surrounded by plants and warm lighting. Overlay text reads "The apps that organize my soft life SWIPE," with a yellow smiling lemon icon and "lemon8 @posiepop6" at the bottom.

The MenuFit app is showcased, described as decoding restaurant menus with nutritional insights. Three phone screens illustrate its features: showing healthy options at Dunkin', a map to find restaurants, and meal recommendations for cutting or bulking based on goals.

The FlipYear app is presented as a digital time capsule for daily moments and visual timelines. Three phone screens demonstrate its functionality, showing a phone displaying a photo album organized by year, and a calendar-like view of photos.

6 apps that made my life organized in 2026 🦋

These are the ones that actually stick around and make a difference in my daily flow!!🥹 They help me feel organized without feeling overwhelmed, which is everything for my soft life era. 1️⃣ MenuFit - Healthy Eating Out 🍱 This app shows you the healthiest options at restaurants before you

106 likes

María Esther Moreno ❤️y Jose Jimenez somos novios desde mayo 31 2026❤️

1 like

The morning after our Hmong wedding celebration. ✨💍 5.31.2026

The amount of love and support we've received from our family and friends feels unreal. We are incredibly grateful to be surrounded by so many people who love, support, and celebrate us. Our hearts are so full.😘💍✨ United States #fyp #wedding #Love # #hmong #hmongfyp

16 likes

How my Day went today 3/31/2026

I got a new watch and its freaking amazing!! its a Samsung Fit 3! $43 bucks on Amazon! I got to 3 miles today on the treadmill. #weightlossandfatloss #samsungwatch #weightlossjourneytips #fatloss #2026glowup

1 like

A wide shot of a Walmart cereal aisle displaying various breakfast cereals, with a text overlay that reads 'New Breakfast items' and 'Swipe>>'.

A close-up of a 'Rainbow Sprinkles Lucky Charms' cereal box, featuring a leprechaun character and colorful marshmallows, highlighting a 'NEW! BIRTHDAY CAKE FLAVOR'.

A close-up of a 'Strawberries & Cream Pebbles' cereal box, featuring characters from The Flintstones and a 'NEW FLAVOR!' label.

New Breakfast items

Went to Walmart yesterday and spotted some new cereals. The confetti crunch cereal is soooooo good tastes like a sugar cookie. See anything you might grab??? #walmartfoodfinds #Lemon8Diary #foodtiktok #fyp #fypシ゚viral

1081 likes

Asian American & Pacific Islander Heritage Month 2026….Day 31

Asian American & Pacific Islander Heritage Month 2026….Day 31 Brenda Song is an American actress, producer, and former child star best known for her work with the Disney Channel. Born on March 27, 1988, in Carmichael, she began acting and modeling as a young child and steadily built a career

7 likes

2026 ecosystem! Can’t wait to fill these out!!

For work I’m using Rachel Parcell daily monthly planner by Blue Sky- got at Target under $20!! Usually do an A5 but went a little bigger this time! Love the page setup! For junk journaling and writing using my A5 travelers notebooks with random inserts For everyday use- first time trying an

75 likes

Budget with me in 2026

Taking control of my finances in a cheap but fun way till I get the hang of it. Wish me luck.🙃 all pages I find them on google free printable.

188 likes

See more