Lemon8Lifestyle community

Automatically translated.View original post

ออมสินออมใจจ
ออมสินออมใจจ

51 followers

Follow
Follow
Follow
The color is snatched.'s images(0)
1/2

You may also like

want to be snatched like this? i got you girl

want to be snatched like this? i got you girl

౨ৎᐯᗩᒪEᖇIᗩ౨ৎ౨ৎᐯᗩᒪEᖇIᗩ౨ৎ
7256
GET A SNATCHED AND SEXY BACK WORKOUT

GET A SNATCHED AND SEXY BACK WORKOUT

Zazel RosadoZazel Rosado
3197
Quick Treadmill Workout for a Snatched Waist 🔥

Quick Treadmill Workout for a Snatched Waist 🔥

gymkatgymkat
3969
5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout

5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout

CassidyCassidy
1713
SNATCHED Waist DO’S DONT’S

SNATCHED Waist DO’S DONT’S

Zoe ClaireZoe Claire
8022
See more on the app
See more on the app
See more on the app
1 saved
3

The color is snatched.

2025/10/25 Edited to

... Read moreLameila บลัชออนพาเลท เป็นผลิตภัณฑ์ที่ได้รับความนิยมอย่างมากในกลุ่มคนที่ชื่นชอบการแต่งหน้าแบบธรรมชาติ สีในพาเลทเน้นโทนนู้ดที่ช่วยขับผิวให้ดูสดใสและเพิ่มความมีมิติบนใบหน้าโดยไม่ดูเข้มเกินไป บลัชออนของ Lameila มีคุณสมบัติไวท์เทนนิ่งที่ช่วยให้ผิวดูสว่างขึ้นอย่างเป็นธรรมชาติ ซึ่งเหมาะสำหรับคนที่ต้องการสร้างลุคผิวสุขภาพดีโดยไม่ต้องใช้เมคอัพแบบหนาแน่น ตัวสีอิ่มตัวต่ำทำให้การลงบลัชเป็นเรื่องง่ายและควบคุมสีได้ดี ไม่ว่าจะเป็นมือใหม่หรือมือโปรก็สามารถแต่งหน้าให้เนียนสวยได้อย่างรวดเร็ว ส่วนเรื่องความติดทนก็ถือว่าทำได้ดีสำหรับราคาที่คุ้มค่า เหมาะสำหรับการใช้งานในชีวิตประจำวันหรือออกงานที่ต้องการลุคเบาๆ ที่ดูสดชื่น นอกจากนี้โทนสีที่มีในพาเลทยังเหมาะกับทุกโทนสีผิว ไม่ว่าจะผิวขาวหรือผิวเข้มก็ช่วยขับผิวให้ดูโดดเด่นและสุขภาพดี สำหรับผู้ที่สนใจ สามารถหาซื้อได้ตามลิงค์พิกัดที่ให้ไว้ในโพสต์ เพื่อความสะดวกและมั่นใจได้ว่าได้ของแท้จากแบรนด์โดยตรง ในส่วนของการใช้งานแนะนำให้ใช้แปรงแต่งหน้าที่นุ่มและฟุ้ง เพื่อช่วยให้สีบลัชออนเกลี่ยได้อย่างเรียบเนียนและธรรมชาติ บลัชออนติดทน ป้ายง่าย และราคาถูก ถือเป็นทางเลือกที่ดีสำหรับผู้ที่กำลังมองหาบลัชออนคุณภาพดีโดยไม่ต้องจ่ายแพงมาก และเหมาะกับคนที่ชอบแต่งหน้าในสไตล์เรียบง่ายแต่ดูมีสไตล์ในทุกวัน

Related posts

want to be snatched like this? i got you girl
this is my daily routine of exercise
౨ৎᐯᗩᒪEᖇIᗩ౨ৎ

౨ৎᐯᗩᒪEᖇIᗩ౨ৎ

7256 likes

A four-panel collage featuring a woman in workout attire demonstrating a 'sexy back get toned workout' using a resistance band, with various poses highlighting her back and glutes.
Two panels showing a woman performing 'cable flys' with a resistance band, demonstrating the starting and extended positions for the exercise.
Two panels showing a woman performing a 'one arm row' with a resistance band, illustrating the bent-over starting position and the arm pulling back.
GET A SNATCHED AND SEXY BACK WORKOUT
Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se
Zazel Rosado

Zazel Rosado

3197 likes

A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.
Quick Treadmill Workout for a Snatched Waist 🔥
This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s
gymkat

gymkat

3969 likes

5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout
The only workout you need for a tight core & flat belly from home✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and all u need is a pair of dumbbells🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in m
Cassidy

Cassidy

1713 likes

SNATCHED Waist DO’S DONT’S
• (Workout program link in bio 🔗🚀) • #tinywaistworkout #fitnesstips #workout #gymtips #snatchedwaist #snatched
Zoe Claire

Zoe Claire

8022 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨
POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This
Cassidy

Cassidy

1236 likes

CARDIO ROUTINETO GET SNATCHED
burns so many calories & gets you snatched!!! helpful for weight loss:) #cardioworkout #cardioroutine #weightlosscardio #stairmaster #treadmillworkout
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

7330 likes

A woman with a visibly sculpted waist covers her face, wearing a white graphic t-shirt. The image highlights her slim midsection, with text overlayed that reads "Sculpted Waist Tips" and pointing finger emojis, introducing the article's theme.
A split image shows a woman's torso, demonstrating the 'stomach vacuum' exercise. The bottom half clearly illustrates the technique of sucking in the stomach to train the transverse abdominis, aiming to flatten the lower belly.
A woman wearing headphones looks out over a body of water with a city skyline in the background, representing 'Add Cardio with Waist Control'. The text suggests fast walking with an engaged core or incline walking to burn fat and tighten the waist.
Snatched Waist Secrets ❤️‍🔥
No crunches. No heavy lifts. Just smart moves that actually shape your waist 💖 #SlimWaistTips #SnatchedLook #FeminineFitness #WaistWorkout #GlowUpRoutine
Jazmine

Jazmine

2162 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3740 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1750 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.
A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.
A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.
Snatched Waist Workout 🔥 (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra
gymkat

gymkat

17.6K likes

DRINK THESE WATERS TO GET SNATCHED & PRETTY 💖
Let’s talk Detox Waters—aka the ✨ cute ✨ excuse to actually drink water like you promised yourself you would 37 Pinterest boards ago. 😭 No, detox waters won’t erase a weekend of chaos or cancel out hot Cheetos at 2AM, BUT… they can help with bloating, digestion, skin, energy, and giving you main
Lushie Club 💖

Lushie Club 💖

5412 likes

A woman in a gym performs a plank with one leg raised, illustrating an 'AB WORKOUT as someone who hates training abs'. She wears a light blue top and pink shorts.
A woman in a gym demonstrates 'LEG LIFTS 12 reps' from a plank position with one leg extended upwards. She is wearing a light blue top and pink shorts.
A woman in a gym performs 'TOE TOUCHES 15 reps', lying on her back with legs raised and reaching for her toes. She wears a light blue top and pink shorts.
AB WORKOUT to get SNATCHED!
I just hated abs when I thought it was only a bunch of sit ups and crunches but then I discovered there are so many other exercises out there I could actually enjoy doing so I’m here to share it with you! Ab workout save: 🌸: Leg lifts 12 reps 🌸: Toe Touches 15 reps 🌸: Elbow to plank 10
Hannah Hooker

Hannah Hooker

7913 likes

DEEP CORE TO FIX THE FUPA✨ Snatched Waist Home Workout
These are the BEST exercises to target that lower belly pouch from home ✨ All all u need is a foam roller, dumbbells and dignity😂 Please remember you must be following a healthy balanced meal plan to see quicker/better results. #flatstomachworkout #flattummyworkout #pilatescoreworkout #su
Cassidy

Cassidy

1299 likes

How to get a snatched back 🏋🏾‍♀️✨
These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;
Shay ᥫ᭡

Shay ᥫ᭡

3692 likes

🔥 Flat Belly & Snatched Waist! 🔥
Dreaming of a smaller waist and toned abs? Try this quick workout , you’ll feel the burn and see the results if you stay consistent 💪✨ #WaistGoals #FlatBellyChallenge #SnatchedWaist #AbsWorkout #GlowUp
Jazmine

Jazmine

844 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE
Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o
Cassidy

Cassidy

655 likes

The Snatched Smoky Eye You Can Actually Do
Let’s be honest—some smoky eye tutorials feel like rocket science. But not this one, babe. This is your Friday night, flirty, effortlessly snatched look with just THREE shadows and one brush (yes, really). Here’s how I serve a soft but spicy smoky eye when I want my eyes to do all the talking :
LoveandLashes1230

LoveandLashes1230

1234 likes

Deep core workout to get SNATCHED!
Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist
Hannah Hooker

Hannah Hooker

1423 likes

A side-by-side mirror selfie comparison of a person, with text overlay 'How to get snatched In only 2 weeks EASY ADDiTiON'. The left shows a person in a yellow top and pink shorts, the right in a black jumpsuit, both holding phones.
How to get snatched in 2 weeks (easy addition)
Last month I had spring break coming up and was desperate to look fit fast. Pilates totally helped me look and feel a lot more toned and lean (I did Nikolas Pilates on YouTube). Reducing my sugar intake really helped with water retention and inflammation and overall puffiness. This wasn’t a real we
Brooke

Brooke

5197 likes

45 MIN SNATCHED UPPER BODY WORKOUT ♡ DUMBBELL ONLY
all you need is two dumbbells 🤍 **when picking a weight amount, pick one where it is challenging to finish the reps and sets listed below, but where you are maintaining good form the whole time** Workout Details: **2 MIN REST AFTER EACH SET, I RECOMMEND TO TIME YOUR REST TIMES WITH A PHONE T
thefitdoll

thefitdoll

91 likes

A person in black activewear stands in front of a mirror. An overlay reads 'Your 10-Min Lazy Girl Pilates 🔥 (That Works)' with fire emojis. The Lemon8 logo and username are visible at the bottom, promoting a quick pilates routine.
An infographic titled 'FLAT STOMACH' illustrates six exercises: high knees, plank hold, plank leg raises, bicycle crunches, alternating leg kicks, and mountain climbers, with specified repetitions or duration. The Lemon8 logo is visible.
An infographic titled 'no equipment required' shows six exercises: run in place, squats, lunges, push-ups, bicycle crunches, and plank hold, with specified repetitions or duration. Instructions for three sets are included. The Lemon8 logo is visible.
10 Min Pilates = Snatched Core 🔥
No gym, no excuses. Just 10 mins for that waist. 👀💫 #PilatesAtHome #WaistWorkout #LazyGirlFitness #BodyGoals #Lemon8Fit
Jazmine

Jazmine

663 likes

Snatched Waist workout 👉🏻
Quick home moves for that hourglass magic — let’s cinch it in! 💃 #SmallWaistWorkout #HourglassGoals #WaistTraining #FitAtHome #CoreWorkout
Jazmine

Jazmine

612 likes

snatched waist !
another workout since you guys loved the last one! #waistworkout #slimwaistworkout #homeworkout #fitnessjourneymotivation
ador 🎀

ador 🎀

19K likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6541 likes

3 EXERCISES THAT SNATCHED MY WAIST & DEEP CORE
diet first, but the girlies in my programs know these exercises completely transform your core🙌 if you want the full program for summer, u know where to go xx love u! #pilatescore #diastasisrecti #postpartumworkout #ribflare #summerbod
Cassidy

Cassidy

464 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9483 likes

RESTORE YOUR DEEP CORE✨ Pilates For Snatched Waist
The only workout you need for a tight core & flat belly from home✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and all u need is a pair of dumbbells and foam roller🤌🏼 Time and time again they have proved to be the most effective exercises for both me and
Cassidy

Cassidy

880 likes

MARGOT ROBBIE BARBIE CORE✨ Snatched Waist From Home
apparently Margot Robbie is my doppelgänger 😂 do u see it? idk, but i’m not complaining! sharing w u some of my favorite exercises for that ✨snatched waist ✨ before summer🤌🏼 These movements tone your lower belly and tighten your deep core and have been SO EFFECTIVE in helping treat my rib flare
Cassidy

Cassidy

200 likes

SNATCHED Waist & BOOTY Builder
SNATCH your waist & BUILD YOUR BACKSIDE🍑 with these 3 exercises! Sound on for breath cue!🔊😮‍💨💨 Honestly, I LOVE these Pilates inspired movements using a 8-10 pound dumbbell to work your entire core!💪🏻 The “core” is not just your abs. It is made up of about 14 different muscles that supp
beachyogagirl

beachyogagirl

5919 likes

Cardio Routine To Get Snatched 🔥
#cardioworkouts #cardioroutine #treadmillworkout #fatburningworkout #summerbod Los Angeles
The_French_Fit

The_French_Fit

1466 likes

A woman in a dark grey workout romper stands in a gym, viewed from behind. An anime character, Mikasa Ackerman, is superimposed on the left, highlighting a similar muscular upper body and glutes, representing the goal physique.
A split image shows a woman performing Lat Pushdowns in a gym, demonstrating the exercise from behind. The text overlay indicates 'Lat Pushdowns' and '3x10' repetitions.
A split image shows a woman performing Incline Chest Fly with dumbbells on an incline bench. The text overlay identifies the exercise as 'Incline Chest Fly' with '3x8' repetitions.
BUILD AN ANIME UPPER BODY✨ Sexy/ Snatched
So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body
Cassidy

Cassidy

41 likes

A woman in a purple sports bra and blue shorts takes a mirror selfie in a gym, showcasing her back and waist, with an arrow pointing to her 'deep back line' for an hourglass shape.
A woman with her back to the camera performs a lat pulldown exercise in a gym, engaging her back muscles.
Two side-by-side images show a woman performing a single-arm row exercise, kneeling on a bench with a dumbbell in a gym.
BEGINNER HOURGLASS WORKOUT FOR SEXY SNATCHED BACK✨
In 2025 we’re building ratios bestie🤌🏼 This is the ULTIMATE hourglass workout for the appearance of a snatched waist and beautiful and defined deep back line ✨ This exact workout is actually a part of my body recomp program on the app, so you’re getting a little exclusive peak into what it looks li
Cassidy

Cassidy

95 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2280 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.
Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.
A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.
SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
Cassidy

Cassidy

530 likes

Stomach vacuum for snatched waist ..
(Workout program link in my bio) 🔗💥. #snatchedwaist #stomachvacuums #waistworkout #flatstomachworkout #fitnesscoach #lemon8creator
Zoe Claire

Zoe Claire

160 likes

4 MIN BIKINI ABS WORKOUT✨Snatched Waist For Summer
You only need 3 exercises for a tight core & flat belly✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and it’s all on the cables🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treati
Cassidy

Cassidy

357 likes

Gua Sha Magic Snatched face fast! 💎
#GuaSha #FacialMassage #GlowUp #NaturalBeauty #SkincareHack #ViralTips #LymphaticDrainage #NoBotox
GlowWithMarii✨

GlowWithMarii✨

917 likes

A woman's profile view with text overlay stating "Things I did to get a jawline," pointing to "mewing," "exercises," and "gua sha" as methods. Her dark hair is visible, and she wears a pearl earring.
A woman's face with text explaining "vowel exercises" to define the jawline. The instructions detail opening the mouth widely to say "O" and "E" exaggeratedly, repeating 15 times.
A woman's profile view with text explaining the "mewing" technique. Instructions include keeping the mouth closed, teeth gently touching, and placing the tongue at the roof of the mouth without blocking the airway.
things i did to get a snatched jawline
pro tip: mewing helped me get a snatched jawline #jawlinecontour #jawline exercise #jawline #guasha #guashatutorial #mewing #mewingtechnique #faceexercise #guashatips
anika🍒

anika🍒

1032 likes

A young woman with blonde braids, wearing a black sports bra and grey sweatpants, covers her mouth with her hand, looking surprised. Text overlay reads "MY WAIST WONT STOP STRINKING" and "#15DaysHealthier", reflecting her progress in core strength and waist reduction.
An infographic illustrates various core exercises including 30-second Russian twists, 30-second reverse crunches, 30-second lying leg raises, and 60-second plank knee to elbow. Diagrams show targeted muscles like core, side abs, hip flexors, and shoulders, with benefits like "no more back pain" and "100% stronger core".
An infographic displays additional core exercises: 20 crunches, 20 flutter kicks, 10 crunch kicks, and 10 raised leg circles. Diagrams highlight targeted muscles such as upper abs, lower abs, glutes, and thighs, with personal comments like "my core burnsss" and "my cores so strong".
why am i so snatched??!
For the last month i’ve been taking exercising soo “seriously” and actually working to find the exercises that work for my body. Now that i’ve found what works i’ve been trying to push myself to work harder and harder! progressively i’ve felt my core get stronger and seen some ABS😗🙂‍↕️🤨🤪🧐☺️ russ
lisa

lisa

6345 likes

A woman, likely Jennie from Blackpink, in a dark off-the-shoulder top, with text overlay '1 week workout for snatched waist' and a Lemon8 handle.
1 week workout for snatched waist
#workout #routine #jennie #blackpink #blink #kpop
sunoo's gf

sunoo's gf

128 likes

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.
A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.
A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.
Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
staci york 💛🍋

staci york 💛🍋

1102 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout
Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes
Cassidy

Cassidy

449 likes

I achieved the SNATCHED WAIST by doing this ->
Hey my lovebirds. Here’s exactly how I went from being 180 lbs -> 130 lbs!!! i’m 4 months From someone who has tried every diet, hack, routine the best thing I found for progress is relying on you for building the best routine. Monitoring Myself and my unhealthy habits. The goal wasn’t
Katelyn Dowdle

Katelyn Dowdle

371 likes

5 Habits That Make You Look More Snatched
Looking more “snatched” isn’t just about the number on the scale. Most women notice the biggest transformation when they start focusing on wellness habits, not extreme dieting. These 5 habits make the biggest difference: ✨ Eating enough protein Supports muscle tone and helps keep you full
Pretty Nourish

Pretty Nourish

51 likes

A woman in a white sports bra and yellow shorts sits on a gym floor. The image features text "AB WORKOUT for a stronger core," introducing an ab routine.
A woman performs an elbow plank on a gym floor. The image displays text "Elbow plank 30-60 seconds," detailing the first exercise in the ab workout.
A woman demonstrates the bird dog exercise on all fours, extending her right arm and left leg. The image includes text "Bird dogs 12 reps each side," describing the exercise and repetition count.
Ab Workout to get a snatched waist!
This is the ab routine I do when I train abs at the end of my workouts… I’ve never been a huge fan of training abs so these are a few exercises that I actually like! Workout details below 👇🏼 -Elbow plank 30-60 seconds -Bird dogs 12 reps on each side -Russian twists 12 twists e
Hannah Hooker

Hannah Hooker

1076 likes

See more