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#Walking🚶🏻‍♂️

👟 lightly today. Keep the standard before 12 km.

5/29 Edited to

การเดินเป็นกิจกรรมที่ง่ายและเข้าถึงได้ทุกคน ผมลองใช้ GARMIN ในการติดตามข้อมูลขณะเดินเท้า 12 กิโลเมตร ซึ่งช่วยให้ผมรู้ชีพจรที่ประมาณ 92 bpm และแคลอรี่ที่เผาผลาญถึง 758 kcal ทำให้สามารถปรับแผนการเดินเพื่อเพิ่มประสิทธิภาพในการออกกำลังกายได้ ในระหว่างการเดินถนนศรีมพาโพธ กิจกรรมนี้ช่วยเสริมความแข็งแรงของขาและหัวใจโดยไม่ต้องใช้เวลาหรืออุปกรณ์มากมาย การเก็บข้อมูลระยะทาง เวลาที่ใช้ และอัตราการเต้นของหัวใจช่วยให้ผมสามารถประเมินความเหน็ดเหนื่อยและรักษามาตรฐานการเดินได้อย่างต่อเนื่อง การเดินเบาๆ แต่มั่นคงส่งผลดีต่อสุขภาพจิตและลดความเครียดได้อย่างชัดเจน นอกจากนี้ การใช้แอปติดตามกิจกรรมอย่าง GARMIN SPORTS ยังช่วยให้ผมตั้งเป้าหมายในการเดินแต่ละวันและติดตามความคืบหน้าได้อย่างแม่นยำ เหมาะสำหรับคนที่เริ่มต้นเดินออกกำลังกาย หรือผู้ที่ต้องการเพิ่มกิจกรรมทางกายอย่างต่อเนื่องและปลอดภัย

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