High Protein Post Workout Meal: Walking Tacos
If you’re looking for a quick, protein-packed meal that satisfies your cravings while supporting your fitness goals, look no further. This high-protein dish is perfect for refueling after a workout, with a delicious combination of flavors and textures that will leave you feeling full and energized.
Ingredients:
• 6 oz lean ground beef (90% lean): ~36g protein, 240 calories, 15g fat
• 1/4 cup non-fat plain Greek yogurt: ~6g protein, 25 calories, 0g fat
• 1/4 cup shredded cheese (reduced-fat if preferred): ~7g protein, 80 calories, 6g fat
• 1 bag Quest protein chips (any flavor): ~19g protein, 140 calories, 5g fat
• Chopped romaine lettuce: Minimal calories and carbs, ~10 calories
Macros for the Entire Meal:
• Protein: ~68g
• Carbohydrates: ~12g (from the Quest chips and Greek yogurt)
• Fat: ~26g
• Calories: ~495
This meal isn’t just high in protein; it’s also low in carbs, making it a great option for those following a low-carb or keto-friendly diet. I too was a little skeptical on adding the plain Greek yogurt but it has ZERO taste and is a perfect alternative to sour cream.
Would you try this meal??
#musclemeals #highproteinsnacks #bulkmeals #fitnessfoods #highproteinfavorites
High protein meals are crucial for muscle recovery and growth, especially after intense workouts. Walking Tacos offer a unique and flavorful way to refuel, combining protein-rich ingredients like lean ground beef, which provides around 36g of protein per serving. By incorporating non-fat Greek yogurt, not only do you add about 6g of protein with minimal calories, but you also enhance the meal with creamy texture, replacing traditional sour cream without overpowering flavors. For those conscious of their carbohydrate intake, this dish is perfect; it contains roughly 12g of carbs primarily from the Quest protein chips and Greek yogurt. Each ingredient contributes to making this a low-carb option suitable for keto and low-carb diets. Not to forget, Quest protein chips add another 19g of protein, making this meal one of the best post-workout recovery options available. Whether you’re looking to bulk up or stay fit, preparing this dish allows you to enjoy tasty food while meeting your nutritional needs. Plus, it’s versatile—feel free to add additional toppings or switch out the protein for turkey or plant-based alternatives to suit your preferences.
do you mix the yogurt in with the meat or just put it on top?