Automatically translated.View original post

Free health check

2/11 Edited to

... Read moreสำหรับผู้หญิงที่สนใจเข้าร่วมโปรแกรมตรวจภายในในปี 2566 นี้ การเลือกโรงพยาบาลรัฐบาลใกล้บ้านเป็นทางเลือกที่ดี เพราะคุณจะได้รับการตรวจอย่างครอบคลุมและปลอดภัย ในกรุงเทพมหานครมีโครงการตรวจสุขภาพฟรีที่เปิดให้บริการหลายแห่ง พร้อมกับกิจกรรมคาราวานตรวจสุขภาพที่จัดขึ้นช่วงวันที่ 13-15 กุมภาพันธ์ เวลา 8.00-17.00 น. การเข้าร่วมโครงการเหล่านี้ช่วยให้คุณเฝ้าระวังสุขภาพของตนเองได้ตั้งแต่เนิ่นๆ รวมถึงการตรวจคัดกรองโรคร้ายที่พบบ่อยในผู้หญิง การตรวจภายในไม่ยุ่งยากและสามารถนัดหมายล่วงหน้าได้ ผ่านช่องทางออนไลน์หรือโทรสอบถามข้อมูลก่อนเข้ารับบริการ นอกจากนี้ อย่าลืมเตรียมตัวด้วยการงดมีเพศสัมพันธ์และงดใช้อุปกรณ์ช่องคลอดก่อนเข้ารับการตรวจ เพื่อให้ผลการตรวจแม่นยำที่สุด การแบ่งปันประสบการณ์จากผู้เข้าร่วมโครงการอื่นๆ ที่ได้รับการตรวจภายในฟรีจะช่วยให้คุณมั่นใจและเห็นประโยชน์ของการตรวจสุขภาพประจำปีมากขึ้น ซึ่งเป็นขั้นตอนสำคัญในการดูแลสุขภาพระยะยาว

Related posts

A handwritten chart titled "Use of Vitamins" lists various vitamins and their primary functions. It shows Vitamin A for Skin, Hair; Vitamin B for Heart, Muscle; Vitamin C for Immune System; Vitamin D for Bones; Vitamin E for Skin, Vision; Vitamin K for Bones, Blood; Vitamin B12 for Metabolism; and Vitamin B2 for Energy.
Quick Health Check! 🍎
Save this chart! It’s a handy cheat sheet for the primary functions of Vitamins A, B, C, D, E, and K. Time to make sure you’re fueling your body right! 💪 #UseOfVitamins #NutritionFacts #HealthyLiving #VitaminGuide #WellnessJourney
Life with Niesha ✨

Life with Niesha ✨

2804 likes

tips & hacks for better gut health ✨
✨ Gut Health Hacks for a Happier Belly ✨ 🧘‍♀️ Because a healthy gut = a healthier YOU! 1️⃣ Start Your Day with Lemon Water 🍋 Warm lemon water on an empty stomach helps kickstart digestion and balances your pH levels. Bonus? It’s refreshing and detoxifying! 2️⃣ Add a Probiotic Daily 🦠 Pro
Caroline 🫶🏼

Caroline 🫶🏼

2164 likes

Mental Health Check-In
This is absolutely necessary for me right now! It’s so easy get caught up in everyday life or just caught up in surviving and taking care of everyone and everything. Don’t forget to check ourself . You matter too! #healthyhabits #lemon8challenge
Desireejo

Desireejo

5130 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

923 likes

mental health reset check list
we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation
rachel

rachel

105 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

701 likes

15 Minute Mental Health Check In
I'm obsessed with these journal prompts! Tapping into different sides of yourself will reveal so much more than you'd think. It's a unique approach to deep diving into your mental health and I love it. #lemon8partner #wellnessessentials #mentalhealthcheckin #mentalhealthtips
alexa vicktoria

alexa vicktoria

240 likes

Mental health check-in🥰🌸✨
🤍 Mental Health Check-In 🤍 Pause for a moment. Take a deep breath. How are you really doing today? You don’t have to carry everything alone. Your feelings are valid, your rest is productive, and your well-being matters just as much as your to-do list. 🌿 Drink some water. 🌿 Unclench
NourishAndFlow

NourishAndFlow

13 likes

the right health insurance for college students
Each student's situation is unique. Take the time to explore options and find the plan that aligns with your specific needs. 🌟 If you'd like more examples or additional information, feel free to ask! #Lemon8 #lemon8partner #personalfinance #financebabeash #finance #insurance
Inashwealth

Inashwealth

756 likes

Fitness/Health&Wellness YouTubers to Watch
Here are some of my favorite Fitness&Health and Wellness YouTubers to watch! Lilly Sabri: She is my go to Youtuber to watch when I need a good workout video! She posts really consistently and her works show INCREDIBLE results after such short amounts of time AND most of her videos are short
Hannah✨🧸💎💿☁️🫧

Hannah✨🧸💎💿☁️🫧

26 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

392 likes

A person in a dark dress stands at a dimly lit bar with shelves of bottles, with the overlay text "HOW TO DO A 5 MIN MENTAL HEALTH CHECK" and Lemon8 branding, introducing the article's topic.
A close-up shows hands holding a "GOOD MORNING" book and a red handbag, accompanied by text outlining the first steps of a mental health check: "Pause and Breathe" and "Scan Your Body."
An overhead shot of a dark wooden table with a magazine, a small bottle, and a glass, featuring text describing mental health check steps: "Acknowledge Emotions" and "Assess Energy Levels."
how to do a 5 min mental health check
A quick 5-minute mental health check can help you reset and gain clarity. Start by pausing and taking a few deep breaths to ground yourself. This helps calm your nervous system and creates a moment of mindfulness. Next, check in with your emotions—are you feeling stressed, overwhelmed, or content?
HHibs

HHibs

30 likes

A smartphone displays the Gentler Streak app, showing workout summaries, calorie burn, and activity tracking. Overlaid text reads 'my favorite fitness & wellness app', highlighting its features for health and fitness tracking.
A smartphone shows the Gentler Streak app interface with workout details, calorie burn, and activity graphs. Handwritten annotations point to 'detailed work out s information' and 'gives tips & helps you on your daily goals!'.
A person's wrist wears an Apple Watch displaying workout metrics like heart rate, calories burned, and timer. Overlaid text indicates 'apple watch integration', showcasing the app's compatibility with the device.
Must have app to track your health 🩺📱
🤸🏻‍♀️ Gentler Streak — iOS (free-paid premium features) This app is a health & fitness tracker. I use it daily to track my workouts and check how hard I should push it that day. You can get personalized workout suggestions based on your health metrics. It also has an Apple Watch integrati
studywithnali

studywithnali

54 likes

Handwritten nursing notes outlining health assessment history, physical exam positions (supine, lithotomy, prone), and the systematic order of examination techniques including inspection, palpation, percussion, and auscultation.
Handwritten nursing notes detailing the general survey, comprehensive skin assessment (color, moisture, turgor), melanoma ABCDEs, and examination of hair, scalp, and nails for abnormalities.
Handwritten nursing notes covering head assessment, various types of skin lesions, ear examination procedures including hearing tests (Whisper, Weber, Rinne), and initial eye assessment for visual and extraocular movements.
health & physical assessment nursing notes ✨✍️🩺
for first semester nursing students!! my health and physical assessment notes / study sheets if anyone needs the extra study material. hope it helps 🫶🏻🥹 #nursingstudent #nursingnotes #classnotes #study #nursingstudentlife #nursingstudentaesthetics #nursingschool #physicalasses
sydni g 🌷

sydni g 🌷

280 likes

Simple mental health care! 🦋
I tried to include as many free or cheap ways to take care of your needs! 🍵 ☝🏿 Have more ideas, you can comment them! 💬 Thanks for the support on my previous post ^ ^ check it out if you haven't seen it! 🌱 #MentalHealth #wellness #embracevulnerability #LoveYourself #shareyo
hahaimsad 𐔌 Bento 💫  ꒱

hahaimsad 𐔌 Bento 💫 ꒱

3 likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."
A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.
A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.
Supplements that healed my gut health
I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion
Taylorsometimes

Taylorsometimes

527 likes

Wellness and health for my girly’s 🌸✨🍋
#womenshygiene #phd #affordablehygieneproducts #GirlsTalk #Lemon8Diary
Tayysocialss

Tayysocialss

102 likes

A vibrant image featuring a beet, spinach leaves, and a bottle of red juice, illustrating "Best Liver Cleansing Drinks" and "DETOXIFY YOUR BODY NATURALLY" for fatty liver.
Four glasses of colorful juices/smoothies (orange, green, dark red, purple) are displayed, accompanying text about SAM-e supplementation and various liver-cleansing beverages.
A glass of light-colored smoothie is shown with a banana, apple, and carrot slices, representing a "LIVER DETOX SMOOTHIE" made with fruits, vegetables, and spices.
Health Liver Pt. 2
Southern Nov3list

Southern Nov3list

17 likes

Mental health Check In
How are you ? How has your week been? Are you struggling with anything today? Check In this is a safe space 🫶🏾 #mentalhealthawareness #healthylifestyle2024 #safespace #blackgirlcreator #embracevulnerability #shareyourthoughts #howareyoufeelingtoday
Jimmyyyy

Jimmyyyy

37 likes

A white background image displays a numbered list titled "15 Habits to Improve Mental Health." The list includes habits like reading regularly, helping others, prioritizing fun, trusting intuition, engaging in joyful activities, spending time with loved ones, caring for physical health, facing fears, minimizing screen time, embracing laughter, upholding honesty, practicing gratitude, letting go of control, and worrying less about the future.
15 Habits to Improve Mental Health Explained 🔑ℹ️⬇️
Start incorporating these practices into your daily life to boost your mental well-being and cultivate a healthier, happier you. From engaging in joyful activities to embracing gratitude, these habits are designed to bring positive changes and inner peace. 1. Engage in the practice of
RoadToRiches

RoadToRiches

21 likes

YouTubers that are good for your mental health
It’s my first time doing this thing called life too. Sometimes I get it right and sometimes it goes terribly wrong. Enjoy some YouTubers that remind me that things will be okay. :) Call it free therapy. 🥜Therapy in a Nutshell Emma is kind and gentle with helping you understand how the brain wo
Jau 🤎

Jau 🤎

402 likes

Ladies, let’s talk VAGINAL HEALTH! 🗣️✨
Your kitty deserves love, balance, and the RIGHT care—and no, that doesn’t mean overloading it with scented soaps, harsh chemicals, or unnecessary treatments. Less is more! Here’s the REAL tea on keeping your vaginal health in check using holistic & natural methods: ✅ Supplements that ACTUA
GLOW UP SZYN

GLOW UP SZYN

90 likes

Mental Health Check
As a black woman raised in the church(left years ago), when it comes to mental health it’s something that’s non existent or you’re told to pray 🫠. They’ll also claim you just have a little attitude problem… Yeah prayer doesn’t work for everyone, and it’s not an attitude problem. Sometimes you need
MyHomeHaven

MyHomeHaven

37 likes

A digital daily routine planner on an iPad, showing filled-in mental health habits like 'eat breakfast' and 'journal' for the week of July 7th-13th, inspired by @theselfhelpplanner on TikTok.
daily routine planner - mental health edition
as a human who struggles with my mental health, i can tell you that sometimes it gets really tough to stick to a daily routine. so a made a printable (i used it on my ipad) for us to use when we’ve fallen out of our routines. this printable uses concepts from @theselfhelpplanner on tiktok as she
kyarah💐

kyarah💐

23 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️
Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

344 likes

A mental health check-in chart uses colored heart emojis to represent different emotional states, from 'really great!' to 'I need support,' encouraging users to share how they are feeling today.
MENTAL HEALTH CHECK IN‼️
As previously stated I am a psych nurse and I am far too familiar with the highs and lows of just life in general! May is Mental Health Awareness Month 💚 so Ima start this off early, I will be doing weekly check ins! Let’s Talk!!!! Leave an emoji and maybe a comment too! My inbox is op
TayBae💜

TayBae💜

11 likes

Financial Health Tips💰
Here are some money/financial tips for money managing. We are on a journey to financial freedom and success✨ #finances #MoneyTips #money #foryoupage #moneymanagment #budgeting #wealthmindset #planner #plannerideas #tips
Tamera_love

Tamera_love

151 likes

An open notebook displays a handwritten mental health check-in list with questions like "Did I put myself first this week?" and "How do I feel about this week?". Pink and black pens are beside the notebook, with a large text overlay "my MENTAL HEALTH check-in."
A close-up of the mental health check-in notebook with handwritten questions. Overlays explain that it's a process to reflect on well-being and a way to visualize routines and identify areas for improvement to achieve goals.
An open notebook shows mental health check-in questions, with a separate paper containing handwritten answers reflecting on work, exhaustion, boundaries, and happiness. Overlays discuss using it for therapy and self-reflection to identify what is working.
Why Mental Health Check-in Matter?
Hello friends! 🍋 I’m finally doing therapy every week and it was a game changer for me. One of the things my therapist suggested is a mental health check-in. Something I could revisit every week before therapy, so I would have a better understanding about that to talk each week. When we w
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

163 likes

A woman stands smiling in front of a modern concrete building, holding a cup. An overlay reads, 'How to do a 5 minute mental health check ✨'. The Lemon8 logo and username are at the bottom.
Two cups of coffee with latte art are on a wooden table. An overlay instructs, 'Stop doing whatever it is that you're doing, hold your hand on your heart, close your eyes, take a few deep breaths and ask yourself...'.
A scenic view of a street lined with trees displaying vibrant red autumn leaves under a blue sky. An overlay presents mental health check-in questions.
How to do a 5 minute mental health check ✨
Life can be so busy and demanding that sometimes… we forget to check in with ourselves. When I feel like life is busy, I have to intentionally make sure I’m checking in with myself or it will get missed. It’s hard to do this, unless you are actively making this a part of your routine; there
chels

chels

17 likes

How to Restore Hair Health with a Hair DETOX
Is a Hair Detox a Real Thing? Absolutely! If you’ve been dealing with buildup from hair products, excess oils, or even years of chemical treatments, a hair detox is a great way to reset your scalp and strands. Think of it like a skincare detox—but for your hair. A proper hair detox removes di
Chalie_Baker

Chalie_Baker

348 likes

A vibrant green plant with striped leaves serves as the background for the title "MENTAL HEALTH CHECK IN 3 Questions to ask yourself weekly," with the Lemon8 logo and user handle at the bottom.
A woman with red hair, wearing a white top and jeans, stands in a dark setting. Overlay text asks, "1. WHAT IS MY GENERAL STATE OF BEING?" and prompts reflection on happiness or underlying stress.
A person's hands are on a car's steering wheel, with a Bentley logo visible. Overlay text asks, "HOW DOES MY LIFE COMPARE TO MY GOAL LIFE?" and questions habits that help or hinder progress.
Mental Health Check In Questions
If you want to get seriously intentional about your mental health, I want to encourage you to ask yourself these 3 questions once a week. Set a day and time each week to sit down with a journal, grab a fun drink or snack, and get really really honest with yourself. Often when we ask ourselves hard
Delaney

Delaney

70 likes

how to do a 5 minute mental health check in
incorporating a 5 minute check in each day where you reset your mental health makes a big difference. here's some of my fave ideas for taking care of your mind! #lemon8partner #mentalhealth #mentalhealthcheck #copingskills #healthyhabits
alexa vicktoria

alexa vicktoria

26 likes

An image featuring a '5 MINUTES mental health check' with questions about sleep, feelings, kindness, stretching, water, and healthy eating. The background shows white roses and greenery, with a hand wearing a pearl bracelet. It includes the Lemon8 logo and @empowerherdreams handle.
Mental Health Check! 🫶
Take 5 minutes to check in with yourself 🌿 Your mental health matters. How are you feeling today? Ready to prioritize your well-being and join a supportive community on your journey? Click the link in our bio to connect, grow, and thrive together. 🤝✨ #anxiety #anxietytips #stressfree #me
EmpowerHERDream

EmpowerHERDream

6 likes

A mirror reflects a person's bare torso with a butterfly tattoo on the stomach, set against a gray wall. Overlay text reads: "BURNOUT GAVE ME A GUT PROBLEM (gastrointestinal problems because of stress)".
A person lies in bed, partially covered by a blanket. Text overlays describe the experience of being overwhelmed in 2023, developing gastrointestinal problems, and symptoms like heartburn, stomach pain, blood in stool, and exhaustion.
A collage of medical documents including an ultrasound report, blood work results, bacterial exam, and doctor visit summaries. Overlay text states: "I had to do many exam and no one could tell me where it was coming from".
Stress almost ruined my health
I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

80 likes

Mental health check💕
*YOU DO NOT NEED ANYONES APPROVAL. If you make a decision and your happy with it, then that’s all that matters. Stop looking for validation thorough others you will always come up short. * you don’t have to please everyone. Sometimes people will just be haters & want less for you to make th
Danielle Hope

Danielle Hope

11 likes

A smiling woman with curly hair is featured, with the text overlay "Easy ways to care for your mental health" in blue bubble letters, indicating the article's topic.
Two self-help books, "It Didn't Start With You" and "Forgiving What You Can't Forget," are displayed on a speckled countertop. The text highlights that such books can help understand the brain, trauma, and coping mechanisms.
A large purple tumbler with Bratz characters is shown on a kitchen counter. The accompanying text suggests that having a favorite water bottle can motivate increased water intake for mental well-being.
Easy ways to care for your mental health
As someone who has struggled with my mental health for so long I’ve come to learn a thing or two about how to care for it! I understand not everyone has access to medication or therapy, but there is so much more you can do to help your mental health. I wanted to share some options that are more
Mariana • sahm

Mariana • sahm

12 likes

Gut Health for Focus: this 👀 helped my adhd
I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h
Holly Faye

Holly Faye

57 likes

Mental Health Wellness Checklist ✔️
I love a good check list 📋. I made you a great list for your Mental Health and Wellness. 🧘🏽 Centered Mornings Start your day with a five-minute meditation. Find a quiet space, close your eyes, and center yourself. Focus on your breath, and let go of any tension. ✅ Daily Affirmations: 😃The
Angel

Angel

23 likes

Mental Health Check
#growthmindset #lemon8challenge I was depressed back in 2015 and it lasted for almost 2 years because I didn’t recognize that I was depressed. Now I do mental health checks a few times a week. These are some effective ways for me.
Courtney

Courtney

15 likes

A smiling woman with dark hair is shown over a background of a mouth with white teeth. Text overlays read "Oral Wellness HABITS And mental health," indicating the topic of the post.
Oral wellness habits and mental health
#growthmindset @Lemon8 Wellness It Can be a challenge to take good care of your oral health while you’re working on your mental health. I usually recommend visiting the dentist more frequently if you can, for check ups and dental cleanings. At home if it becomes a challenge to brush or f
Avalene.R

Avalene.R

13 likes

See more