166 followers

Follow

Follow

Follow

1/2

2 saved

15

10

Throw back to when I was 6 months postpartum

Time flies is such an understatement when you have a growing baby 😭 #motherhood #lemon8challenge

2024/5/11 Edited to

Navigating motherhood can be both rewarding and challenging, especially during the postpartum period. This time is crucial for recovery, bonding with your baby, and adjusting to a new lifestyle. Many mothers experience a whirlwind of emotions, from joy to anxiety, and it's natural to feel overwhelmed. It's essential to seek support and connect with other new moms who are going through similar experiences. Engaging in online communities or local groups can provide a sense of belonging and valuable advice. Remember, self-care is vital during this period; take time to rest, relax, and enjoy those fleeting moments with your little one. As you reflect on milestones like your baby’s first smile or laugh, cherish these memories that shape your journey. Understanding your feelings and embracing the changes can help you grow into your new role as a mother.

Related posts

Postpartum Core workout 3months po

#gettoknowme #postpartum #mompooch #mompouch #postpartumcoreworkout

1838 likes

Postpartum body transformation

How I “bounced” back after pregnancy. Took me about 6 months 🤰🏻 #postpartum #postpartumworkout #bodytransfromation #postpartumfitness #postpartumbody

638 likes

5 months Postpartum Back Core Workout

5 months postpartum and focusing on back and core today! 💪 Postpartum life puts a lot of strain on your back—from feeding, lifting, and carrying your baby—but strengthening these muscles makes all the difference. Pairing back exercises with safe core work helps improve posture, reduce aches, and re

2 likes

10 months postpartum and I still do this! 🫶🏻

That half ounce your baby refuses to finish? Yeah, we’re freezing that. Liquid gold doesn’t go to waste in my house! 🍼❄️ Still one of my favorite baby hacks 💛 Don’t toss that liquid gold — even a few leftover drops can go a long way! Currently 10 months postpartum and I still do this! 🫶🏻

353 likes

What I Thought I’d Look Like 13 Months Postpartum

At 13 months postpartum, I thought I’d look “back to normal.” Smaller. Softer. Maybe quieter. Instead, I look stronger. More defined. More disciplined. More confident. I didn’t just “bounce back.” I built something new. I’m running half marathons. Training for full marathons. Show

47 likes

A person wearing a t-shirt, sweatpants, and a cap takes a mirror selfie in a gym, with exercise equipment in the background. The text overlay reads "Postpartum Workout routine."

A YouTube video screenshot shows a woman performing a Pilates exercise with the title "10MIN THIGHS & ABS DAY 1." The video is part of a "1 Month Pilates Plan" by Madeleine Abeid.

A YouTube video screenshot shows a woman in a child's pose on a yoga mat. The video is titled "13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly" by Toni Mitchell.

✨Postpartum workout routine ✨

I’m currently 2 months postpartum and these are how I get in a good workout even when I have little time. 🤍I’m in the middle of the 1 month Pilates plan and it’s been a perfect workout for when the baby is napping. It’s quiet and most videos are short so I can usually finish a whole workout in o

21 likes

Upper body workout, 2 months postpartum

Upper body workout at 2 months postpartum #fitnessjourney #postpartum #strengthtraining #workoutmotivation #upperbody #workoutroutine #fitness #2months #letsgo

3 likes

30 LBS DOWN 3 MONTHS POSTPARTUM 🫶 easy meals 🫶

Easy meals to lose the baby weight postpartum! I’m currently 30 lbs down and my baby just turned 3 months 🫶💕 #lemon8parentingcreator #postpartumweightloss #postpartum #postpartumfitness #momsoflemon8

66 likes

A baby's bassinet contains a peach knitted sweater, a checkered blanket, a pacifier, and a plush toy, introducing items for natural labor support and postpartum care.

A hand holds a dark glass dropper bottle with a pink label featuring white leaf designs and the text "GENTLE BIRTH," used for labor and postpartum support.

A hand holds a brown glass dropper bottle labeled "Earthley POSTPARTUM BALANCE," designed to help balance hormones during the postpartum period, with blurred flowers in the background.

10 months postpartum and I am so glad I had these🫶🏼

#postpartum #laboranddelivery #laborprep #pregnancy #postpartumnjourney

157 likes

Postpartum Essentials ✨

It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a

1100 likes

10 months postpartum + pumping.

Lately, stress has really affected my supply—and I know I’m not alone in that. This is your reminder that you have to fill your own cup before you can pour into others. You’re doing the best you can, and that is more than enough. 🍼💛 #PumpWithMe #PostpartumLife #BreastfeedingJourn

66 likes

How To Flatten Your Tummy Postpartum

Postpartum core work is about a lot more than just losing your mom pouch (which is important enough for most women!)😊 Working to heal diastasis recti (ab separation) can help with pelvic floor pain, pelvic floor dysfunction, back pain, intimacy, and even incontinence. I put together a PDF pro

148 likes

A woman in a white t-shirt and dark shorts takes a mirror selfie in a gym. The image features text "How I'm getting rid of fat 7 months postpartum," highlighting her fitness journey.

How I’m getting rid of fat 7 months postpartum

Remember to always love yourself no matter what 🩷 #postpartumfitnessjourney #mombodytransformation #embracevulnerability

10 likes

7 months postpartum core recovery

#postpartumrecovery #coreworkout

27 likes

I’m 8 months Postpartum.. can you tell?

So I’ve been struggling with loving my postpartum body for months now. I know some mommy’s out there can relate! I am combating diastasis recti currently and have been feeling rather down about my new mom body. So, one day, I decided to do something about it! Just one problem tho… I don’t like work

10 likes

my postpartum essentials

i’ve had two babies and these are the things i would not be able to live without postpartum! 🤰🏼PERI BOTTLE specifically the ones with the bent neck! 100x easier to use than the ones you get from the hospital. could you survive with the ones you get from the hospital? yes. absolutely. if you do

75 likes

3 MONTHS POSTPARTUM

They say, with age comes maturity. Well from my personal experience, I would absolutely agree with that. It’s something about my 30’s that make me feel so confident, so sexy, so alive, so me! I feel so free! I love life so much now. I appreciate the gift of life. Unlike before after giving birth.

10 likes

3 months Postpartum C-section workout

In September I had my beautiful baby boy 💙,I am officially 3 month PP post c-section. Let me tell you it has been a struggle to get rid of my c-section belly. Any help would be much appreciated #Lemon8Diary #postpartumweightloss #csectionrecovery #newyear #boymom

18 likes

5 months postpartum

261 likes

My first postpartum purchases

These were just the few of many must haves for me personally in the beginning!! What did you feel you needed freshly postpartum? Let me know if there’s anything else you want me to go over. 🫶🏻 #postpartumproducts #postpartum #momsoflemon8

193 likes

My Third Postpartum Journey

Your postpartum fitness journey is about so much more than just having a flat tummy. Working on your core and pelvic floor postpartum can help with back pain, pelvic floor pain, pelvic floor dysfunction, any leakage when you jump or laugh, and even intimacy. Working out postpartum has both be

102 likes

My Postpartum Health Journey

I am capable 💞 8 months postpartum and finally getting back to my healthy self. Not that I didn’t eat “healthy” before but I wasn’t exercising as much as I should because I had tons of back pain during the last two months of my pregnancy. Also, eating out at restaurants a lot more and when that

6 likes

9 months pregnant vs 8 months postpartum 🩷

8 months postpartum ✨🩷💪🏼 feeling stronger everyday & working hard to get to where I want to be! #postpartumfitness #fitnessmotivation #fitmom

40 likes

7 months postpartum mommy here🫶✨

#bodytransformation #postpartumjourney #csectionrecovery #gluteworkout #legworkout #corestrength

16 likes

Things I didn’t expect 6 months Postpartum

6 months postpartum and I feel like I’m still figuring everything out 🤍 no one really talks about this stage when they’re not a newborn anymore but still need you for everything some days feel easy some days feel like survival mode and somehow you’re just expected to keep up with everyth

7 likes

Meals I’m making at 4 months postpartum 🍠

Here are a few of my favorite meals I’ve made this week as someone who is 4 months postpartum and trying to eat healthy! 🥣 Stir fry 🥣 avocado toast 🥣 salad 🥣 burger bowl #lemon8partner #postpartummealprep #postpartum #whatieat #mealinspo

22 likes

CREATING A POSTPARTUM GIFT BASKET

I currently have two friends and a cousin who are pregnant! One friend is having twins, a boy and a girl, one is having a boy and my cousin is having twin boys! Lots of babies! Each one of these mamas will have their hands full but the point I can’t stress enough to them is to find time to

90 likes

6 months postpartum ✨🖤

#lemon8diarychallenge decided to take care of my natural hair 🫣 #embracenaturalhair #silkpress ⭐️Overall rating: /5:

7 likes

9 months postpartum

Goal is to be stronger than before #fitness #bodytransformationinprogress #postpartum

80 likes

For my postpartum acne

Since middle school I’ve been struggling with acne and I’ve tried so many different products. When I became pregnant it didn’t help. It spread onto my back and chest. I had my beautiful baby girl a week after my 20th birthday and 4 months later I still have the acne and dark spots. Panoxyl has been

270 likes

My milk supply is so low.. 😞 #6monthspostpartum

I’ve tried literally everything.. every pump method.. every cookie and EVERY DRINK. nothing is working .. I feel like i failed at not being able to supply enough milk for my baby girl. this has caused her to lack in weight and I can’t see my baby in the hospital again. she absolutely hates formula

7 likes

A woman smiles while lying on a tattoo chair in a tattoo parlor, with various tattoo flash sheets on the wall behind her. The text overlay reads: 'GET TATTOOS WITH ME AT 7 MONTHS POSTPARTUM'.

A close-up of a person's feet with teal nail polish, showing stencils of baby footprints applied to the top of each foot. The text overlay reads: 'STENCILS ON! (my babies first set of foot prints'.

A close-up of a person's feet with teal nail polish, displaying newly tattooed baby footprints on the top of each foot. The text overlay reads: 'FINISHED PRODUCT'.

Get tattoos with me at 7 months postpartum

Getting tattoos 7 months postpartum! #FTM #breastfeedingmomma #boymom 💙 #tattoo

181 likes

2 Months PostPartum

Mamas, just wanted to remind you to not be so hard on yourself and your body. My babygirl left me with some gnarly stretch marks around my bellybutton but when I stood there and stared at myself one day I realized its a souvenir to the hard work and dedication my body put in to develop a healthy, h

10 likes

3 months postpartum vs 8 months postpartum 🦵🏼💪🏼

Lost a lot of muscle during pregnancy so the goal was to gain some back. Focusing more on lower body. Losing body fat has been a little tricky because i have to keep my calories up since i am still breastfeeding but happy with the progress I’ve made in 5 months. I have definitely not been perfect w

4 likes

See more