Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

- Write notes in class. After class, write what you remember. No need to stress, just jot down what you know. Afterward compare what you missed. This can help you pay more attention to the material you are learning. - It is important to complete every assignment, no matter how small the assignmen

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1️⃣ Don’t give men your real name! (If you’re uncomfy) - Pick a fake name - If they ask your number, you can say no! If you’re scared then download Google voice app, use a fake number if they’re forceful with having yours. —————————————————————————————-2️⃣ Carry safety protection accessories

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t

My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti

Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

Hey guys!! Long time no see 🥹💕 Today I’m here to give you guys some note-taking tips for using your iPad for notes! 🥰💕✍🏻 1. Turn your handwriting into a font: you guys have heard me say this so many times but it’s always worth mentioning again ☺️ you can turn your own handwriting (at its best

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig

Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape