DBT 101: Mindfulness Sessions 🧠📚 This one wraps up the last of the three “WHAT” Skills in the DBT Mindfulness module: Participate. ‘Participate’ asks you to throw yourself fully into the present moment instead of waiting for something to go wrong or trying to control it. You stop being the

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DBT 101: Mindfulness Sessions 🧠🧘 “I don’t even know what I’m feeling. I just know it’s all bad.” Sound familiar? This video breaks down the second of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module: Describe. To “Describe” is a skill that asks you to put

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⚠️ Potential spoiler for Euphoria Season 3 below👇 Sam Levinson said Fez was supposed to be the backbone of this season. He was going to be in prison, and Levinson would tell Angus to start working out to get a “prison body” because he wanted to give him something to look forward to. Something t

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DBT 101: Mindfulness Sessions 🧠🧘 Your impulse and your emotion are two separate things. I know they don't feel like it. That's exactly why we start here. 1️⃣ This video breaks down one of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module—Observe. “Observe”

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Jools Lebron – the creator behind "very demure, very mindful" – went from making TikToks on her break to Hollywood events and substance use in less than a year. A WHO study across 22 countries found nearly 3x the rate of substance use disorder in people who had experienced trauma, and research show

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DBT 101: Mindfulness Sessions — Part 1 🧠🧘 If you're emotionally sensitive, please know it's your nervous system doing its job at a higher volume. Feeling less would be great, and you'll get there; But first you need to create space between YOU and the emotions that are so high they hurt you or o

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@Wendy’s, this is a WILD gift for little Courtney that grew up to become a social worker. You know how to get to my heart 🥺🥰 & to think I almost deleted the email 😅🍦 @Mikaela Karpinski

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What Emotional Dysregulation ACTUALLY means clinically, what’s happening in your brain 🧠 and how to know if yours is a clinical issue. #thetruthdoctor #therapy #therapist #mentalhealth #emotionaldysregulation

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What Emotional Dysregulation ACTUALLY means clinically, what’s happening in your brain 🧠 and how to know if yours is a clinical issue. #thetruthdoctor #therapy #therapist #mentalhealth #emotionaldysregulation

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Here’s what Emotional Dysregulation ACTUALLY means clinically, what’s happening in your brain 🧠 and how to know if yours is a clinical issue. #thetruthdoctor #therapy #therapist #mentalhealth #emotionaldysregulation

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Doja Cat says BPD is “curable”. Let’s talk about it. 🐈 #thetruthdoctor #bpd #bpdtok #borderlinepersonalitydisorder #dojacat

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the timeline of my neurodivergent unmasking ⬇️ teens/early 20s → bpd enters the chat. emotions so big they swallow me whole. everyone says i’m “too much” or “too sensitive” after baby #1 → adhd-c covers new presenting (uncovered) symptoms. suddenly the executive dysfunction i white-knuckled

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Compartmentalization 🤝 Meta-cognition & meta-emotion for the win 🥇 #bpd #bpdtiktok #bpdtok #borderlinepersonalitydisorder #bpdawareness

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😭😭😭😭😭 #therapist #bpd #bpdtok #borderlinepersonalitydisorder #bpdtiktok

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All the little versions of you should be so proud ♥️💋 #mentalhealth #bpd #bpdtok #borderlinepersonalitydisorder #bpdtiktok

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#onthisday

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HighTide Mental Health was created to treat you, like a human, who CAN be helped. Because… you can ❤️‍🩹🧠😌🫂 Send us a DM and we will personally reach out to you! 📲 We treat anxiety and mood disorders, schizo-spectrum disorders, BPD, PTSD, and other primary mental health conditions. We offe

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Things to avoid in mental health or substance use treatment: ⬇️🏘️ 1. Avoid choosing short-term romance over long-term recovery. Even when it feels regulating or exciting in the moment, it often pulls attention away from the work that actually creates stability and derails progress people have wo

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we cope right alongside you, and we wouldn’t have it any other way 🫂 #therapy #therapist #mentalhealth #bpd #empathy

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We do. We know how to help 🧠🙏 Call us today. (949) 832-1531 or DM us & we will personally reach out to you 🫂 We treat anxiety and mood disorders, schizo-spectrum disorders, BPD, PTSD, and other primary mental health conditions. We offer Partial Hospitalization (PHP), Intensive Outpatient (IOP

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Dr. Courtney | Therapist