Day 9

◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

For Valentine’s Day, you might want something romantic, soft, or playful. Here are a few hairstyle ideas to match the vibe: Romantic & Soft Looks 1. Loose Waves with a Ribbon – Soft curls with a satin or velvet ribbon tied in a bow for a dreamy touch. 2. Messy Low Bun

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

Here are some romantic and trendy Valentine’s Day hairstyle ideas: Romantic Waves 1. Soft Hollywood Waves: Create voluminous, cascading waves for an old-Hollywood glam look. 2. Loose Beach Waves: Add texture for a laid-back but romantic vibe. Braided Beauties 3. Fishtail Crown Braid: Wr

doing a post shower routine soon. i swear by all of these products. they work well for me and have been staples in my routine. #beautyroutine #showerroutine #shower #lemon8challenge #lemon8review

Who said romance and time together has to be expensive? I, for one, appreciate the cheaper options much more anyway. I ran to Target and saw so many cute ideas for cozy dates in with your s/o this Valentine’s Day that wouldn’t break the bank! Which one would you try? #targetvalentines #v

Keep that just-showered feeling all day with these essential tips: 1. Use a Natural Body Wash: Opt for body washes with strong, lasting scents like citrus, lavender, or eucalyptus. Studies show that certain essential oils, like eucalyptus, have antimicrobial properties which help keep the skin

Shades of pink for v-day! So happy my friend wanted to go with this theme. Her hair eats down! Super easy transition from the faded green to the 50 shades of pink 🥰🩷 Rocky Mount North Carolina #valentineshairstyles #valentinesdayhairstyle #valentinesdayhair #pinkhair #valentines

Today’s drawing of the day is a page full of blue flowers! 💙 This page is inspired by all the beautiful flowers I am missing because it is winter 🥶 Materials: - Strathmore sketchbook 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pen in navy 💙 I take my sketchbook literally everywh

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

here are a few tips that are super effective for smelling like roses and vanilla!! 🌷💖 🫧LOTION/DEODORANT🫧 apply lotion and deodorant immediately after you shower so it can absorb better and it'll last throughout the day!! ‼️TIP‼️ SHOWER WITH WARM WATER!! showering with warm water will o

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

#wieiadweightloss #what i eat calorie deficit #summerbod