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Myring on the mat,5/10/36 #coreworks #strongcorestrongspine #10reps eachmovements #nopainnogain

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#tiktoklive #livehighlights #dongstick

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Sit & Stretch, 5/10/26 #stability #buildmusclemass #increasebonedensity #strongbones

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Stand & Stretch,5/10/26 #supple #stability #mobility #buildmusclemass #strongbones

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#onthisday #taichigymnastics

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Fit C Tasik weekly recap, 28/9- 4/10/26 #dongstick #sab20 /30 #chairexercise #infiniteqigong #taichigymnastics

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Community exercise, 27/9 n 4/10/26 #dongstick #taichigymnastics #sab20 /30

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Dong Stick flow,4/10/26 #stability #mindfulness #supple #mobility #jointsctivation

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Taichi gymnastics,4/10/26 #stability #corestrength #mobility #jointhealth #bloodcirculation

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#onthisday

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Fit C PPAS weekly recap,28/9-3/10/26 #dongstick /stickmobility #wheel /myring #dancercise #taichigymnastics #seatedexercise /yin

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Wheel on tje mat,3/10/26 # improvedflexibility #stayfocused #balancingskill #strengthtraining

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Taichj gymnastics,3/10/26 #stability #jointmobility #jointsctivation #strengthening #boodcirculation

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Anytime Fitness, 28/9-2/10/26 #stickmobility #myringyoga #wheelyoga #stepboardyoga #taichigymnastics

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Stick mobility,2/10/26 #stability #deepstretching #alignment #jointmobility #goodposture

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Taichi gymnastics,2/10/26 #mobility #lowimpactcardio #stability #strengthening #burncalories

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Stand & Stretch , 2/10/26 #mobility #deepstretching #stability #strengthening #supple

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Taichi gymnastics,2/10/26 #mobility #stability #jointmobility #strengthening #hearthealth

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Stick mobility,1/10/26 #supple #mindful #mobility #alignment #goodposture

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Taichi gymnastics,1/10/26 #connection #communication #inspiration #stability

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