BRAIN LAB DAY 2

Can your hands follow two different instructions at the SAME time?

Grab two pens and a piece of paper.

One pen in each hand.

Let’s see.

✍️ THE TWO-HAND DRAWING CHALLENGE

LEVEL 1 🟢

Draw a circle with BOTH hands simultaneously.

Pretty easy.

Now we’re changing the rules.

LEVEL 2 🟡

LEFT HAND: draw a circle ○

RIGHT HAND: draw a square □

At the same time.

No alternating.

No finishing one first.

😂 How’s that going?

LEVEL 3 🔥

Without stopping…

SWITCH.

Right hand becomes the circle.

Left hand becomes the square.

🔥 BRAIN LAB EXTREME:

Try writing your first name with one hand while repeatedly drawing circles with the other.

Why does something so simple suddenly feel complicated?

Your brain normally coordinates your hands beautifully. But when each hand is assigned a different movement, you’re increasing demands on bilateral motor coordination, visuomotor control and divided attention.

The goal isn’t a perfect drawing.

The interesting part is noticing what happens when you give your brain two competing motor jobs.

📸 Bonus: Take a picture of your circle + square masterpiece.

We promise not to judge. 😂

🏆 What did you reach?

🟢 1

🟡 2

🔥 3

🤯 EXTREME

📌 Save this and challenge your kids, spouse, coworkers or friends tonight.

Tomorrow we’re taking Brain Lab OFF the paper and combining your brain with your body.

#TheAbscopalEffect #BrainLab #BrainGames #BrainChallenge #BrainHealth

4 days agoEdited to

... Read moreTrying out the Two-Hand Drawing Challenge really opened my eyes to how complex even simple daily tasks are for our brains. At first, I thought drawing a circle with one hand while drawing a square with the other would be straightforward, but it quickly became a test of focus and coordination. I noticed my hands often wanted to mirror each other or struggle to maintain the different shapes concurrently, highlighting how specialized our brain’s motor functions are. What surprised me most was how the challenge taps into divided attention—the ability to attend to two tasks simultaneously. This type of exercise doesn't only make you more aware of your motor skills but also strengthens neural connections between both brain hemispheres, a key to better cognitive flexibility. If you want to take it further, the Brain Lab Extreme where you write your name with one hand while drawing circles with the other really cranks up the difficulty. It felt like my brain was rewiring itself to handle conflicting motor demands in real time. Plus, it was fun to take photos of the resulting imperfect drawings, which show our brain’s struggle and success in multitasking motor activities. I highly recommend trying this with friends or family. It's a fun, interactive brain game that encourages engagement and can be a refreshing break from screens. You’re likely to laugh at the awkwardness but also get a real sense of accomplishment. Plus, consistent practice could potentially improve hand coordination, divided attention, and even daily tasks that require multitasking. Overall, this simple yet challenging brain exercise highlights how our neural pathways balance coordination, control, and attention. It's a reminder that brain health can be both fun and dynamic with everyday activities.

Related posts

Handwritten notes detail various medications including Digoxin, Amiodarone, Atorvastatin, Cholestyramine, Ezetimibe, Niacin, Heparin, Warfarin, Milrinone, Metoprolol, and Rivaroxaban, outlining their mechanisms, uses, side effects, and nursing considerations.
Handwritten notes describe hematological and renal conditions like Thrombocytopenia, Hemophilia, Leukemia, Malignant Lymphoma, Pyelonephritis, Sepsis, Multiple Myeloma, Polycystic Kidney Disease, Glomerulonephritis, and Acute Kidney Injury, covering causes, symptoms, and management.
Handwritten notes explain kidney function, chronic kidney disease, and various diuretics (Hydrochlorothiazide, Loop Diuretics, Mannitol, Potassium Sparing Diuretics) and cardiovascular drugs (Hydralazine, BiDil, ACE Inhibitors), detailing their mechanisms, indications, and adverse effects.
Brain dump ~ active recall
Sabrena

Sabrena

1 like

Nervous System Lecture + Lab Notes 🧠
Save this is you’re taking A&P 1! Nervous system notes with clear explanations, organized, and lab-friendly notes! • Made by a pre nursing student🫶🏻 • Goodnotes/Ipad app friendly • Iinked in bio 🔗 #anatomyandphysiology #anatomy #anatomynotes #StudyTips nursing notes, nursin
aprilstudies 🫀🩺

aprilstudies 🫀🩺

5 likes

An image of white capsules with text overlay "7 Natural Supplements For Brain Fog Boost Focus," featuring a brain icon and a lightning bolt.
A hand holds an Omega-3 Fatty Acids (Fish Oil) supplement bottle, with text detailing its benefits for brain health, memory, focus, inflammation reduction, and mood regulation.
A hand holds a Magnesium supplement bottle, with text explaining its benefits for nerve function, neurotransmitter health, stress reduction, and promoting better sleep for mental clarity.
7 Brain Fog Supplements to Boost Clarity & Focus 🧠
If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1440 likes

A desk setup with a computer monitor displaying a 'Goals Overview 2023' page, a camera, a mug, and glasses. The text overlay reads 'HOW TO LEARN Based on your brain type,' introducing the article's topic.
A person's feet and a small white dog near an open book on a wooden outdoor table. The text overlay lists tips for a 'VISUAL LEARNER,' including mind maps, highlighting, video tutorials, and flashcards.
A person walks towards a large retail store under a blue sky. The text overlay provides tips for a 'HANDS ON LEARNER,' such as interactive studies, active breaks, and applying learning immediately.
🧠 How to Learn for Your Brain Type
Learning looks different for everyone, and understanding your unique brain type can help you develop habits that align with how you are created to grow! Discover how you learn best and embrace it as part of living an abundant life. 💡 How do you best learn? Share in the comments! #lemon8partn
Belle Grubb

Belle Grubb

1814 likes

A person holds a light green water bottle while walking outdoors. The image features text overlayed, stating 'Best supplements For Brain Fog', indicating the article's topic.
A bottle of Vitamin D3 supplement is shown on a countertop. Accompanying text explains that Vitamin D supports brain function and helps reduce brain fog symptoms by restoring optimal levels.
A bottle of B-complex supplement is displayed on a countertop. Text clarifies that B vitamins are essential for optimal brain function and can help in reducing brain fog.
Best supplements for Brain fog
I found a supplement that’s really made a difference for me, so I’m sharing the info in the hopes it helps others too. Give it a try and let me know in the comments if you find anything else helpful for clearing brain fog. Together, we can support each other on the journey to mental clarity!
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

5633 likes

An infographic titled 'HOW TO BE MORE PRODUCTIVE?' detailing methods like Pomodoro, Time Blocking, Second Brain, and Automation. It lists associated apps such as Endel, Notion, Obsidian, Zapier, and Make, alongside a user avatar.
Create and Manage Your 2nd Brain! 🍋✨🤯
A "2nd brain" tool, like Notion or Obsidian, provides a structured way to capture, organize, and access information, offering immense benefits for focused work and creativity. Here's how: 1. Centralized Knowledge Hub Benefit: Consolidates all your ideas, notes, and research in one
Draven Royce

Draven Royce

8 likes

✨ Easy, Brain Boosting Snack for your Toddler! ✨
Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: ✨ Omega-3 fatty acids: supports healthy vi
Modern Mom | Shannon

Modern Mom | Shannon

2829 likes

Morning Ritual That Rewires Your Brain 🧠✨
🚀 Want to start your day with less stress and more focus? Science says THIS simple habit can transform your brain health: ☀️ The 2-Minute Brain Boost: 1️⃣ Deep Belly Breathing – Inhale for 4, hold for 4, exhale for 6. This resets your nervous system & lowers cortisol. 2️⃣ Gratitude Flash –
The Glow Factor

The Glow Factor

2411 likes

A red-lit sauna room with wooden walls and benches, featuring the title "3 habits that prevent Brain Rot" in white text. The Lemon8 logo and username are visible at the bottom left.
A red shopping basket filled with groceries, including pasta and sauce, held by a hand. Text overlay reads "Feed your brain the right nutrients" with dietary advice. The Lemon8 logo and username are at the bottom left.
A small dog wearing a red and black plaid coat walks on a leash on a sidewalk next to dry grass. Text overlay says "Limit screentime" with advice to take breaks and stay active. The Lemon8 logo and username are at the bottom left.
3 habits to prevent brain rot 🧠
I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😬 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai
Chandler

Chandler

2255 likes

Brain,eye,ear anatomy labeled
#brain #anatomy #anatomyandphysiologylab #student #nurselife
GetHelpWithProctoredExam

GetHelpWithProctoredExam

30 likes

How to study Brain Anatomy and Physiology 🫶🍋🧠✨✨
#anatomyandphysiology #brain #studytips #studywithme #anatomystudytips
Vera love study

Vera love study

868 likes

An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.
An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.
An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.
Brain-dump everything onto a to-do list 📝
Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and
studywithnali

studywithnali

86 likes

How my brain literally functions past 2am
Nickwilkins

Nickwilkins

3236 likes

ABB💯#2🧠Brain $torming⛈️(sample)Rich Port Baby🇵🇷
King of Literature👑
.R.P.G. Musik🇵🇷

.R.P.G. Musik🇵🇷

0 likes

These sites saved my brain in 2025 🧠💻
1. ChatHub I used to bounce between AI platforms, copy-pasting the same prompt over and over to compare answers. With ChatHub, I can talk to multiple AIs at the same time, in one clean interface. It’s honestly my go-to whenever I’m brainstorming content, writing study scripts, or just curious whi
emilie.studygram

emilie.studygram

562 likes

A MacBook Pro displays the Roam Research app with a graph overview of interconnected notes, including 'Daily Notes' and 'Morning Review'. The screen is titled 'SECOND BRAIN APPS To organise your digital life', with a white rabbit figurine in the background.
The Roam Research app interface is shown, highlighting its bidirectional linking system with a 'Graph Overview' and 'Daily Notes'. The image also features the Roam Mobile app icon and text describing its focus on connecting ideas.
The Obsidian app interface is displayed, showcasing its powerful linking system with a 'Graph of Writing is telepathy' and a note titled 'Writing is telepathy'. The image also includes the Obsidian app icon and a description of its note-connecting capabilities.
Second Brain Apps to organise your digital life
Just think about having a second brain to help you remember important stuff like notes, ideas, and tasks, so you can think more freely. The main idea of this "second brain" is to let your real brain focus on being creative and smart, instead of worrying about remembering and organizing e
Reverelia

Reverelia

403 likes

DAY IN THE LIFE OF A ZOOM UNIVERSITY STUDENT
Campus has been closed this week because of the “snow-pocalypse” but pharm school doesn’t stop for anything! We’ve been doing Zoom classes all week and it’s really thrown off my schedule. Here’s a day in my life as a pharmacy student in the middle of a snowstorm! - 7:30am woke up 🥱 I typically
Allie!

Allie!

317 likes

ABB💯#9🧠Brain $torming⛈️(sample)Rich Port Baby🇵🇷
King of Literature👑
.R.P.G. Musik🇵🇷

.R.P.G. Musik🇵🇷

0 likes

Let’s boost your baby’s brain development 🧠
Did you know that the most IMPORTANT INTERACTION you can have with your little one is through playing, singing, reading together? Studies show that the most important thing US PARENTS should do is SUPPORT OUT CHILDS BRAIN DEVELOPMENT. Let’s talk about 4 different ways you can help boost baby
Kelly Cardoso

Kelly Cardoso

329 likes

Brain injury can lead to Alzheimer’s
neurosurgery #Success #Sacrifice #spine #Motivation #Resilience #medical #Neurosurgeon #fyp #Trauma #TBI #Alzheimer ‎كيف تؤثر إصابات المخ والصدمات النفسية على خطر الإصابة بالزهايمر ‎#النجاح #التضحية #العمود_الفقري #التحفيز #المرونة #التحفيز #جراح_المخ
Dr.Baker Brain 🧠 Surgeon

Dr.Baker Brain 🧠 Surgeon

4 likes

A laptop screen displays a digital workspace with categories like 'Areas' and 'Projects,' under the title 'Second Brain Apps For Knowledge & Ideas,' suggesting tools for organizing information and tasks.
A screenshot of the Taskade app showing a 'Brain Dump' template with tips, alongside details about Taskade's features, availability on various operating systems, and pricing information.
A screenshot of the Notion app displaying a 'Second Brain' setup with sections for resources, notes, topics, areas like 'Health & Fitness,' and projects, accompanied by Notion's description, availability, and pricing.
Second Brain Apps for knowledge and Ideas
These tools aren't just apps; they're your creative partners, making every idea, task, or project an exciting adventure. 📚 Roam Research is your go-to for visualizing relationships between concepts effortlessly. 🌐 Combining the simplicity of documents with the power of graph databases, l
Reverelia

Reverelia

259 likes

A toddler in a high chair with a whale bib, looking at a divided plate of food. The image features the title 'BRAIN BOOSTING food for toddlers,' introducing the topic of foods beneficial for a child's brain development.
A blue divided plate holds various toddler foods, including purees and solids. Overlay text highlights 'FOUR NUTRIENTS THAT ARE ESPECIALLY IMPORTANT FOR BRAIN DEVELOPMENT: Antioxidants, Choline, Omega-3 Fatty acids, Complex carbs.'
A bowl of pasta with ground meat is shown, surrounded by a list of 'Foods that contain these brain-boosting nutrients.' The list includes items like beef, berries, salmon, tofu, flaxseed, walnuts, and whole grains, each with a corresponding emoji.
Boost your Toddler’s Brain with These Foods! 🧠
Your child’s brain is growing so much in the first 3 years! Activities such as reading, building with blocks, listening to music and even letting them explore their surroundings are really important for brain development. But did you know that food and nutrients are also just as important for brain
Modern Mom | Shannon

Modern Mom | Shannon

1210 likes

This image displays handwritten notes detailing various brain parts like the Medulla Oblongata, Pons, and different lobes, along with their functions. It also includes a colored diagram of the human brain, labeling the Frontal, Parietal, Occipital, Temporal, and Insula lobes.
Brain Parts/Functions
#brain #anatomy #anatomyandphysiologylab #anatomyandphysiology #college
Future NP 🩷🩺

Future NP 🩷🩺

10 likes

A man with curly hair and a mustache is in a car, wearing a seatbelt and a light blue shirt. The image has text 'Eliminate brain fog >>' and a Lemon8 watermark.
Eliminate brain fog >>
#wellness #brainhealth #health #lifestyle 🧘 Try it out! 🧘 At least try one :)
Drew

Drew

376 likes

Water is poured into a glass, with three supplement capsules on a white surface. Text overlays read 'science based BRAIN HEALTH SUPPLEMENTS' and 'SWIPE', indicating an introduction to brain health supplements.
Lemon slices form the background for text describing Omega 3 fatty acids, highlighting their benefits for memory, focus, cognitive performance, and protection against cognitive decline, found in fish oil, flaxseed oil, walnuts, and chia seeds.
A light-colored textured background features text detailing Acetyl-L-Carnitine, explaining its role in energy production from fat, increasing nerve cell activity, and protecting against age-related cognitive decline.
3 Supplements for Brain Health 🧠
I love researching different supplements for brain health, and wanted to share some with you that you might not know. 1️⃣ Omega-3 Fatty Acids: Improves memory, focus, and overall cognitive performance. Can be found in food, such as fish oil, flaxseed oil, walnuts, or chia seeds. 2️⃣ Acetyl-L
mindofieva

mindofieva

130 likes

A flat lay image featuring a bouquet of pink and orange flowers, a glass of a creamy beverage, and a hand in a gray sweater. Overlay text reads: 'things I did to REWIRE MY BRAIN + UPGRADE MY LIFE. •from a certified holistic health coach + high maintenance adhd girlie- i need minimum effort for MAX results'.
A hand holding an iPhone displaying an alarm setting screen, with text overlays explaining how to set a Joe Dispenza visualizing meditation as a morning alarm. Pink and white flowers are visible in the background.
A desk scene with a notebook, sunglasses, a keyboard, and a glass bottle, accompanied by text explaining the '3 pages of journaling' method and the benefits of a saffron chai latte.
how i rewired my brain to upgrade my life
waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members
Valerie

Valerie

3471 likes

A hand holds the book 'Your Brain Is Always Listening' by Daniel G. Amen, MD. The green cover features the title in white and yellow text, along with a yellow origami dragon, and the subtitle 'Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups'.
A partial table of contents from 'Your Brain Is Always Listening,' showing sections like 'Tame the Dragons from the Past' and 'Quiet the They, Them, and Other Dragons.' It lists various 'dragons' such as Anxious Dragons, Parent Dragons, and different types of Automatic Negative Thoughts (ANTs).
A continuation of the table of contents from 'Your Brain Is Always Listening,' detailing sections like 'Eliminate Bad Habit Dragons,' 'Outfox the Scheming Dragons,' and 'Addicted Dragon Recovery Program.' It lists specific bad habits and external influences as 'dragons' or 'ANTs.'
Your Brain Is Always Listening! 🧠
Your Brain Is Always Listening by Dr. Daniel G. Amen is such a great book! It delves into the hidden factors that shape your thoughts and behaviors, introducing the concept of "dragons" that represent negative influences like past traumas, stress, and automatic negative thoughts (ANTs)
Cam & Kyle

Cam & Kyle

52 likes

LaBless 22
Shiminimina #HuMaN $ @Red haired spirit hunter idk y lol💵 Price:free
Aaron Michael McNamara LaBless

Aaron Michael McNamara LaBless

1 like

brain & nervous system inflammation
can you relate to any of these symptoms?? comment the word “REBULD” & we can chat about what the next steps towards healing can look like for you! #inflammation #nervoussystemregulation #holistichealth #nutritionist #healthcoach
baileyyseatonn

baileyyseatonn

18 likes

🧠 How Chronic Stress Impacts Your Brain
🚨 The Stress-Brain Connection Chronic stress doesn’t just make you feel overwhelmed—it rewires your brain. It can shrink the prefrontal cortex (decision-making) and enlarge the amygdala (fear and stress responses). Basically, you’re more anxious, reactive, and less able to think clearly. Fun, righ
Moodify4U

Moodify4U

76 likes

Make your Toddler a Brain Stimulating Meal 🧠
Toddlers need good nutrition to fuel their growing brains and body. Their brain of course is super important and needs lots of nutrients to develop. The most important nutrients for a growing brain are: ✨ Antioxidants ✨ Choline ✨ Omega-3 fatty acids ✨ Complex carbs Here’s what each nut
Modern Mom | Shannon

Modern Mom | Shannon

412 likes

What happens in your child’s brain when you validate their feelings.
What happens in your child's brain when you validate their feelings. Most parents think validation means agreeing with the tantrum. It doesn't. It means: "I can see you're really upset right now." Here's why that matters. When your child is dysregulated, their am
Melissa | Parent Coach

Melissa | Parent Coach

0 likes

A title slide featuring the text "HEALING QUOTES that altered my brain chemistry" in white, set against a vibrant orange and white cloudy sky background. The Lemon8 logo and username are visible at the bottom.
A quote by Louise Hay, "When you change your thoughts, you change your destiny," displayed on a light textured background. A text box below explains the quote's impact on controlling thoughts and feelings, with a "Swipe next" arrow.
A Japanese Proverb, "Fall seven times, stand up eight," presented on a light textured background. A text box below explains that strength comes from getting back up after struggles, with a "Swipe next" arrow.
Healing quotes that altered my brain chemistry
Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o
Meredith Jao

Meredith Jao

2214 likes

Brain food✨
Here are a couple of books. I am currently reading to as well my thing is, I will start a book and not finish it so I made a new challenge for myself to read one book per week 😙 #lemon8diarychallenge #reading📖 #books #bookclub #healingbooks You can purchase all these books off of Amazo
Honeyylove

Honeyylove

926 likes

80% of All Dementia Studies Prove Curcumin's Worth? Meet J147 for Lab Animals
80% of All Dementia Studies Prove Curcumin's Worth? Meet J147 for Lab Animals #J147 #BrainResearch #Neuroprotection #Curcumin #cognitivescience
Salem Savage Youth

Salem Savage Youth

0 likes

See more