37 followers

Follow

Follow

Follow

1 saved

2

10

Nice Bench i build

2025/1/10 Edited to

Creating a customized bench can add a functional yet artistic touch to your outdoor or indoor spaces. The Mahomes bench design, inspired by the legendary quarterback Patrick Mahomes, combines contemporary aesthetics with practical usability. This design not only entails a solid structure but also emphasizes comfort and style. Prior to starting your project, gather necessary materials, including quality lumber, screws, and finishing paint. Consider opting for weather-resistant wood if your bench will be outdoors. Additionally, assembling tools such as a saw, drill, and sander will ensure a smooth building process. While constructing the bench, focus on precise measurements for stability and durability. Ensure the seat height and width cater to comfort, and feel free to personalize the bench with creative embellishments, such as unique finishes or colors. By undertaking this woodworking project, not only do you craft something functional, but you also engage in a rewarding and fulfilling experience that can be enjoyed for years to come. Whether you are a seasoned builder or a beginner, this Mahomes bench can be a great addition to your collection of DIY projects.

Related posts

incorporate the incline bench to achieve this!

Here’s 3 ways I use the incline bench for abdominal strength straining. Target every portion of your abs and achieve a flat tummy in 28 days. ⏳💪🏾 #abworkoutsforwomen #beginnerlifting #upperbodycircuit #abdominalmuscles #absloading

2269 likes

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5257 likes

Build some Quads

This challenge is for beginners or those who want to add an extra challenge to their leg development. It will help give you a pump and help practice proper squat form in order to improve strength and mobility when performing this exercise. Squats are a fenomenal movement to help grow every part o

3431 likes

A stylish white built-in entryway bench features a cushioned seat, storage drawers, and upper glass-front cabinets. Coats hang from hooks on the shiplap back panel, illuminated by a central chandelier, creating a functional and elegant space.

A farmhouse-style entryway bench with a wooden top and three woven storage baskets. The white shiplap back panel has hooks, and a shelf above displays decorative items, including a 'home sweet HOME' sign.

A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.

Stylish & functional Entryway Bench ideas🪄🤩✨

#entrywayideas #ideas #fyplemon8

171 likes

Weighted Marches with Bench

#workout #workouts #fullbody #glutes #core

1292 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1682 likes

One Bench, One Move—Ultimate Core Burner! ✨

Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor

1485 likes

How to Hit Upper Chest with DB Incline Bench Press

Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress

29 likes

the house we build one day 🤍 all in the details

here’s what you’re actually seeing in these photos 🤍 the large island with a waterfall edge — it’s not just pretty, it creates flow, seating, and a functional work zone. the pot filler — yes it’s a flex, but mostly it saves me from lugging heavy pots and dripping across the kitchen. the dr

1559 likes

That shoe bench is just too good to be true!🤩🍀

It's huge capacity and small size make it perfect for any space! #shoebench #homedecor #entryway #shoeorganizer #tiktokmademebuyit #solidwood #shoerack #aesthetic

991 likes

Most guys don’t struggle with bench because they’re weak…

Most guys don’t struggle with bench because they’re weak… They struggle because: they rush progression they ego lift they never fix their setup So they stay stuck at the same weight for years. If you actually want to get stronger and build your physique… You need structure. If y

1 like

Bench-Supported Kickbacks = 🍑 Activation Hack

If your kickbacks feel more in your lower back than your glutes… this is your fix. Bench support removes momentum so your glutes do ALL the work. #glutegrowth #bootyworkout #gymtips #lowerbodyday

6 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥

**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded

735 likes

Got dumbbells and a bench?!

Heres a 6 movement push day!!!! 🏋🏻‍♀️ This is perfect if you only have 30 minutes and can only get a workout in at home! Or if you’re traveling & your hotel has a small gym 🥰 #pushday #homeworkout #garageworkout #dumbbellonly #travelworkout #30minuteworkouts #quickworkout

37 likes

#fyp #looksmax #aprilfools #trending

1 like

#diy fun with Concrete masonry units.

5725 likes

Abs with workout bench

#abworkout #workouts #coreworkouts

146 likes

Build your glutes at home workout!! 🍑

Try out this lunge series right in the comfort of your own home to build your glutes!! 🍑 Each exercise 45 second 15 sec rest Repeat 4 times Exercise 1: lunge pulse Make sure your knees are going over your toes, your shoulders and stacked on top of your hips, weight in the heels and core

46 likes

Build Strong Mobile Hips

There are a lot of exercises encompassing mobility, but you have to make sure you pair your mobility exercises with stability exercises. That way you can be strong and stabilized in that new range of motion. This is a quick hip mobility and hip stability exame of how you can open up your hips and s

69 likes

How To Boost Your Bench 💪🏻

Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent

154 likes

Front Raise on incline bench!

Front Raise on incline bench! #shoulderworkout #fyp #gym #americansignlanguage #deaf

18 likes

Bench pressing to build a great upper chest

#inclinechestpress #inclinebench #benchpress #gym #fitness

9 likes

Let’s Build Your Makeup Kit 💄

#makeup #makeuptips #girly things #girls only 🎀

1165 likes

beautiful bed bench build

beautiful bed bench build #bedroomdesign #bedroommakeoverideas #bedroommakeover #masterbedroom

149 likes

Got a bench and dumbbells?

Perfect! Here is a dumbbell only pull workout 🥰 If you only have 20-30 minutes, need something quick and only have dumbbells at home? Or are you traveling and only have a hotel gym? Here’s the 6 movement pull workout for you!!! 3-4 sets of 10-12 reps each!!! Standing neutral grip rows 2

38 likes

Only have a bench?! Try this workout!✨

Who says you need equipment to get a good workout?! L Do this for 24 minutes, do 12 rounds, do 2 rounds, I don't care just get that body moving!! Half the battle is just showing for yourself, putting on your shoes and committing to activity. 12 rounds: 12 step ups 12 push-ups 12 dips 12

115 likes

A person in a gym locker room taking a mirror selfie, with text overlay "Build a Booty 101" and "Foot Placements for Hip Thrusts," illustrating the article's topic.

An illustration of a person performing hip thrusts with feet closer to the bench, labeled "Feet Closer to the Bench = Quads," explaining how this foot placement targets quads and potential knee pain.

An illustration of a person performing hip thrusts with feet farther away from the bench, labeled "Feet Farther Away From the Bench = Hamstrings," detailing how this targets hamstrings and can cause cramping.

Build a Booty 101🍑🍑

Struggling to feel hip thrusts in your glutes? Check your foot placement! 🍑🍑BIG BOOTY TIP: Make sure your core is tight while performing this exercise. Think about tucking your pelvis. A good way to visualize this is to imagine holding a 100$ bill between your buttcheeks or think about a scared

377 likes

Should I give Mila another YES DAY?! #yesday #yesdaychallenge #buildabear #motherdaughter #mothersaughterduo

1 like

why buy furniture when you can build it? #diy #diyproject #bedbench #bedroomfurniture #diyfurniture

82 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

916 likes

A woman performs a cable kickback, highlighting the benefits of the exercise for glute growth. Text lists benefits like increased range of motion, added stability, greater glute isolation, and the ability to train to failure.

A woman demonstrates the setup for a cable kickback exercise using a bench. Text provides tips for proper positioning, including cable height, bench placement, hip pressure, and hand support for increased range of motion.

HOW TO BUILD AN UPPER GLUTE SHELF WITH KICKBACKS🍑✨

Growing a gyatttt 101🍑 Recent research has shown that training glutes in the lengthened position with an increased stretch is SUPERIOR for glute hypertrophy (aka growth)!🙌 Keeping this in mind, there are certain mechanisms we can implement our training to increase its effectiveness✨When it comes to

43 likes

How Rare Is It To Bench 225Ibs?

Hitting a 225-pound bench press is a rare and impressive milestone, showcasing both strength and dedication—keep pushing to improve, as every rep gets you closer to new personal bests. For those still working towards it, stay focused and persistent; progress takes time, but with consistent effort,

71 likes

190 lbs bench press

Happy this weight is moving for me again. #fitness #benchpress #powerlifting

30 likes

Custom seating bench out of 2/4

#bench #DIY #process

86 likes

how to bench press properly

DM me "CHEST" for my free chest guide I give to my clients build a powerful chiseled chest When bench pressing you want to follow these tips 👇 ✅ Retract your shoulders down and back to create a stable base ✅ Turn your elbows in 45 degrees to protect elbows and shoulders ✅ Imag

15 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

429 likes

A person performs a glute exercise on a gym machine, with text overlay "BUILD MUSCLE 101" and a peach emoji, illustrating ways to build muscle.

Text on a black background titled "1. Mechanical Tension: The Foundation of Muscle Growth," explaining how stress from resisting force triggers muscle growth and the importance of progressive overload.

Text on a black background titled "2. Muscle Damage: Microtears That Lead to Growth," describing how intense workouts cause microtears that repair, making muscles stronger, and the role of DOMS.

Scientifically Proven Ways to Build a Bigger Butt💪

The Best Exercises for Each Muscle Group: 5 Moves That Work! Now that we know how muscles grow, let’s put the science into practice. Below is a list of five effective exercises per major muscle group. These are backed by biomechanics and EMG (electromyography) studies showing strong muscle activ

103 likes

An unfinished wooden entryway bench, constructed from 2x4s, sits on a drop cloth with an electric sander on its surface, indicating the sanding step of the DIY project.

An unfinished wooden entryway bench is shown with two cans of wood stain and polyurethane on top, preparing for the staining and sealing process.

A completed DIY entryway bench, now stained a rich honey color, rests on a drop cloth, showcasing the finished woodworking project.

DIY Entryway Bench

Entryway modern bench build 2X4 Box Joint Honey Stain Matte Clear Coat SUPER IN LOVE 😍🥰 #entrywaybench #builtgroundup #DIY #Makeourhouseahome

6 likes

A desk setup with a monitor displaying a video game scene of charming cottages and buildings in an autumn forest, with text overlay "BUILD YOUR OWN COTTAGE BEAUTIFUL GRAPHICS!". The desk features a white PC, pink keyboard, and various decorative items.

A desk setup with a monitor showing a game scene of a whimsical cottage surrounded by flowers, with the title "Tiny GLADE". Text describes it as a diorama builder for castles, cottages, and ruins.

A desk setup with a monitor displaying two game scenes from "Tiny GLADE": a castle in a green landscape and a village in a snowy setting. Text mentions the game price $15 and describes its gridless building and relaxing gameplay.

Build Your Own Cozy Cottage 🏡💗

This game is so beautiful, it's a high graphics game but you can still play on steam deck which is really nice. I recommend playing at your desk on your pc because you don't want to miss out on these gorgeous rendering displays. Also the environment is very life like and takes you on a rela

16 likes

Best way to build your chest.

#ChestDay #ChestWorkout #PushDay #UpperBody #BenchPress

11 likes

Shoulder pain on bench press? This is why👇

& The last one will likely be the reason why 1. you’re going straight into your sets by throwing weight on. Start with the BAR or push ups first 2. You’re not doing these movements with bands. Warm up those rotator cuffs! 3. You’re not doing shoulder movements first! So before you imp

181 likes

Glute Focused Bench Workout🍑

Here’s the full workout: 1. Bulgarian Split Squats X8-10 each leg 2. Single-leg Squat to Forward Lunge X8-10 each leg 3. Step-ups into curtsy lunge X8 each leg 4. Single-leg Hip Thrusts X8-10 each leg 5. 45 Degree Hyper-extensions X15-20 Complete for 3-4 sets🔥 #gluteworkout #womens

50 likes

A woman in workout attire stands in a gym, with an anatomical diagram of glute muscles next to her. Text overlays indicate targeting the lower glutes, with arrows pointing to the lower glute area on both the diagram and the woman.

A woman performs a squat using a barbell on a smith machine in a gym. Text describes squats as targeting the Glute Maximus, recommending smith machine, barbell, or dumbbell variations.

A woman performs an RDL (Romanian Deadlift) with a barbell in a gym. Text explains RDLs as a compound movement that targets the lower portion of the Glute Maximus.

Exercises that will build your lower booty! 🍑

Today we’re talking about exercises that will build the lower portion of the biggest muscle in your Glutes (gluteus maximum). Your booty is made up of multiple muscles so it’s important to structure your leg days with balance and hit each part so you have nice, even rounded glutes! I recomm

266 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

See more