Piper Phillips Stromatt

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Short girlies listen up 🫶

2025/9/26 Edited to

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Two jars of fertility drinks, Okra Water and Clove Tea, are displayed with their health benefits listed. The title reads "Super Easy + Healthy Fertility Drinks TO MAKE YOU FEEL YOUR BEST." Okra water is shown with chopped okra, and clove tea is a brown liquid.

listen up, girlies! ✨

boost your fertility naturally with these nutritious drinks—sip your way to a healthier and happier you! okra water recipe: rinsed+ chopped okra + water (pineapple juice or cranberry juice can be added as a sweetener) rinse your okra and chop them into small chunks add them to a glass of

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A laptop and an open notebook on a bed, with a white pop-up window displaying the text "ADHD Girlies you need these study hacks" in blue and pink fonts, introducing study tips.

A hand holding a glass of iced coffee with a straw, overlaid with text detailing active learning methods for ADHD study, including flashcards, the Feynman technique, and mind maps.

A blurred image of a desk with colorful pens and sticky notes, featuring text that outlines a color-coding system for notes to help with ADHD studying.

ADHD Girlies Listen Up🗣️✨🎀

ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow

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A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.

A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.

A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.

For The Girlies Who Struggle With Butt Acne ✨🍑

No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o

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Glow-Up Hacks for the Girlies

Glow Up Hacks—aesthetic, mental, emotional, and physical—broken into quick bullet points to help you level up in all areas. #glowup #glowuproutine #levelupyourlife #forthegirls Everett

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Youtube Channels For Christian Girlies

😇 1. Melody Alisa = She does some of the most detailed bible studies I have seen thus far. She also gives me this warm feeling inside; whenever I’m feeling lonely in my walk with Christ 🕊 2. Christ with Coffee on Ice = This podcast is my go to (other than Leviticus) when I need answers on my journ

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Lash tut for short lashed girlies

#lashtutorial #shortlashes 👍Pros: affordable, long lasting, no flaking look long, falsies effect 💰Price: affordable 🛍Brand: tweezerman and L’Oréal Paris ⭐️Overall rating: 10/10 enjoy your new lashes ladies💋

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A modern office space with a red round table and chairs, featuring the title '4 Websites Every WFH Girlie Needs to Try.' The image highlights that these sites will make workdays easier, encouraging users to swipe for more information.

A MacBook Pro displays the Trello website, showcasing a 'Content Creation' board with tasks and lists. The image introduces Trello as a project management tool for brainstorming and collaboration, noting it's free and beneficial for content creators.

A MacBook Pro shows the RocketReach website, featuring professional profiles with contact information. The image describes RocketReach as a tool to find contact details for professionals, useful for external outreach, sales, and networking.

4 Must-Use Websites for the WFH Girlies

Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or

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For my Short nail girlies 🤗

#swipefor💅🏻 #shortnails #cuteee

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The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

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Books Ideas for my Girlies ✨

If you read any let me know how you liked them 😍😬 #book #booksoflemon8 #books #l8r2023 #Lemon8PhotoStudio #Lemon8Diary #whatsinmybag #shareyourthoughts #livephoto #helpmechoose

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A book titled 'Twisted Lies' by Ana Huang rests on a wicker table, with a sofa and plants in the background. Overlay text reads 'APPS THE Book Girlies NEED!!' and 'Lemon8 @shayla.916', introducing book-related apps.

A graphic detailing the Libby app, showing its book icon. Features include free audiobooks with a library card, options to send to Kindle or read in-app, and a 21-day usage period for books.

Apps For The ✨ Book Girlies ✨

All of these apps are so good , i love to read !! I’m currently reading One true Loves by Taylor Jenkins Reid and so far it so good . Comment what book your currently reading or some other book apps 😊 #lemon8partner #lemon8creator #books #apps #bookapps #bookgirlies #appsyouneed #boo

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A woman in a tank top and ripped white jeans sits on a green couch, holding a mug. Text overlay reads "6 Tech Jobs for Non-Tech Girlies (Hello, 6 Figures!)" with Lemon8 branding.

A laptop screen displays code. An overlay describes "UX/UI Designer" with a salary range of $100k-$150k, focusing on making apps pretty and functional for aesthetic queens.

A laptop screen displays code. An overlay describes "Product Manager" with a salary range of $120k-$180k, highlighting the role of being the boss of new tech products for organized and visionary individuals.

Slay in Tech & Make Bank, Girlies! 💁‍♀️💻💰

Listen up, queens! 👑 Think tech's just for coding bros? As if! 🙅‍♀️ It's time to spill the tea on some seriously fabulous tech careers that don't need you to speak fluent Python or dream in Java. These jobs are serving looks AND paychecks, honey! We're talking 6-figure salaries t

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Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.

Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.

An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

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CALLING ALL APPLE GIRLIES

-matching cases -pink pink pink -I take my time with layouts -I love organization What’s your favorite app? ✨

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Short Nail Girlies 🫶

Saturday After OT 💪🏾 Mommy me time 💆🏾‍♀️ 💜💐 #short nail inspo #love short nails #shortandclassynails #shortnailsquad #detroit

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Fibroids +Endometriosis Girlies

Listen learning about fibromyalgia and endometriosis has became intriguing for me. ✨IM NOT A DOCTOR , so please consult with one before taking any medicine. after being told that I had so many fibroids in me and that I will never be able to conceive the only solution to my heavy periods and

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Non-photogenic girlies listen up!!!

And look away from that camera!!! I am so far from being photogenic, I get so awkward😂 my go to poses right here ! #basic poses are always a slay #taking pics always #no pictures please #nofacepics #awkwardphotoshoot

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A yellow box for a high potency iron dietary supplement, featuring claims of boosting energy, fighting fatigue, being gentle on digestion, and supporting immune health. It contains iron and vitamin C to aid absorption, with 60 coated tablets.

LOW IRON GIRLIES LISTEN UP‼️

This has been the best go- to . Balanced my iron levels within 2 weeks . And when I tell u I’m finally feeling great and better energy through my day it is THE truth! No gatekeeping here🫶🏼

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Diabetic PCOS Girlies Listen UP!

Ingredients: • 1 cup mushrooms, sliced • 2 cloves garlic, minced • 1/2 cup diced tomatoes (no sugar added) • 1/2 cup chickpeas, drained and rinsed • 1/2 cup broccoli florets • 1/2 cup cauliflower florets • 1/4 cup Colby Jack cheese, shredded • 1 tbsp olive oil • Salt & pepper,

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✨Fragrance Girlies, Listen Up✨

Just sprayed Jimmy Choo I Want Choo and I’m OBSESSED. 🍑 Sweet peach & mandarin 🌸 Warm jasmine & red lily 🍦 Wrapped in soft vanilla + cozy spice It’s giving glam night out with a glass of champagne in hand. 10/10 for confidence, compliments & main character energy. 💋 #FragranceTok

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This is for my short girlies

If you’re on the shorter side (like me 😆), you might notice that your range of motion is limited when doing Romanian Deadlifts (RDLs). Standing on a plate elevates your starting position, allowing for: ✅Increases Range of Motion (ROM): Standing on a plate allows for a deeper stretch at the botto

488 likes

The image shows a woman sitting on the floor surrounded by books, reading, with the title "50 Micro Habits for Productivity Girlies" overlaid.

A woman reads among books, overlaid with "Morning Motivation" and a list of 11 micro habits, including making your bed and drinking water.

A woman reads among books, overlaid with "Mental Elevation" and a list of 10 micro habits, such as using a habit tracker and journaling daily.

📌50 Micro Habits for Productivity Girlies📈👩‍💻🩷✨

💌Save for later💌 ✨Follow for more✨ #productivity #productivegirly #microhabits #habits #saveforlater

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Listen up, my girlies! 💅

Stop letting 'girl math' be your financial 'delulu.' We need to secure the bag, for real, for real. The biggest mistake? Sleeping on your high-interest savings account (HISA). If your cash is just chillin' in a basic savings account, it's NOT eating. Inflation is on its &#

579 likes

anxiety relief for the anxious girlies ✨

Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a

36 likes

A flat lay of several book covers including 'The Midnight Library', 'Project Hail Mary', 'Heatwave', 'Sharp Objects', and 'Piranesi', with the text 'BINGEABLE BOOKS' overlaid. The books are arranged on a knitted blanket.

The book cover for 'One's Company' by Ashley Hutson, rated 4 stars, is displayed on a knitted blanket. Text indicates it's 272 pages, literary fiction, mental health, and contemporary, with a summary.

The book cover for 'Project Hail Mary' by Andy Weir, rated 5 stars, is shown on a knitted blanket. Text highlights it's 478 pages, science fiction, thriller, and space travel, with a summary.

books for short attention span girlies 😜

Not only are these books short, but they’re so entertaining you won’t want to put them down! I have read all of these novels either within 24 hours or over a couple days, so i can personally attest to these being short, attention-grabbing reads! (And I’ve given all of them 4+ stars so u know the

390 likes

Quick upper body burn for my busy girlies ✨

Need to workout but don’t have a ton of time? This is one my fav arm circuits to add to the end of a longer workout for an extra burn OR if I’m short on time but still want get some movement in! Save for your next upper body day 🤍🧚🏼‍♀️ #armworkoutforbeginners #beginnerarmworkout #up

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For the girlies in their late 20s 🍋

Entering my early 30s made me realize how much my body speaks … if I actually listen 😩 #womanhood #30 #newhabits @Lemon8 Wellness @Lemon8 Edu #NEWERA

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Thumbnail for a 35-minute 'Abs & Booty' mat Pilates workout by Move With Nicole, showing a woman in white activewear doing a side-lying leg lift. This no-equipment workout is ideal for at-home fitness.

Thumbnail for a 20-minute 'Full Body' Pilates workout by Madeleine Abeid, featuring a woman in black and white activewear doing a quadruped leg lift. This workout is suitable for at-home practice.

Thumbnail for a 30-minute 'Abs & Booty' intermediate mat Pilates workout, showing a woman in blue activewear doing a quadruped leg lift by a pool. This no-equipment routine is perfect for home.

Pilates for broke girlies or budget girlies

Here are some amazing at home Pilates workout we can do together for our winter arc. Summer will be here in 6 months. ✨ Pros: go at your own pace No travel time Don’t need to leave home in the cold. Pause when you need. Listen to your own music FREE!!!!!!!!!!!!!!! #pilatesathome

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Financial Skills SMART GIRLIES know 💅🏼🫶✨💸💰💳

There is A LOT to know about finances and money! But it is possible! Here are some topics that you can look into more in order to become more well versed! 💸credit: make sure to know what goin use credit for, how to build a good credit score and how to use a credit card responsibility. Credit is

295 likes

A hand holds a clear plastic cup with a red iced drink, likely from Starbucks, with text overlays "College Tips 2025 Sophomore POV Part 2" and "That first sip feeling."

A photo studio with white backdrops and lighting equipment, accompanied by a text overlay advising not to join every club to avoid burnout and focus on 1-2 genuinely enjoyable activities.

A close-up of two green wraps filled with vegetables and noodles, with a text overlay suggesting picking study spots that feel good, like a cozy café, to enhance focus and motivation.

College tips for girlies 🌸 part 2

🎓 College Tips for the Girlies 👖 Tip 1: Dress down when you need to ✨ How It Helps Me: Some days, sweats are the self-care. It takes the pressure off and lets me focus on being present, not perfect. 🗓️ Tip 2: Check your school portal daily ✨ How It Helps Me: Keeps me ahead of last-minute de

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Romance book girlies LISTEN UP

THE LINE BETWEEN FRIENDSHIP AND DESIRE DOESN'T FADE JUST A LITTLE IT BECOMES INVISIBLE. Love has always been scarce in Adeline Miller's life. The only exception has been her childhood best friend, Finn Walker. Their profound friendship was her lifeboat, an escape from the waking nightmare

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A person's legs and feet in white sneakers on a gym floor, with black dumbbells in the background. The image is titled 'Weekly Workout Routine For The Girlies (With Rest Days)'.

Two black dumbbells and a pink water bottle on a gym floor. Overlaid text details 'Monday: Lower body strength' exercises including squats, lunges, glute bridges, and calf raises.

Two black dumbbells and a weight plate on a gym floor. Overlaid text details 'Tuesday: Upper body and core strength' exercises like push-ups, bent-over rows, shoulder press, plank, and Russian twists.

Weekly Workout Routine For The Girlies (With Rest

Important notes Warm-up: Always start with a 5-10 minute warm-up (e.g., jumping jacks, arm circles, light cardio) to prepare your muscles and joints. Cool-down: Finish with 5-10 minutes of stretching to improve flexibility and aid recovery. Listen to your body: Adjust the intensity and duration

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A brown background displays a list of activities categorized as "Starter," "Main," "Sides," and "Desserts (Not so good)," surrounded by natural elements like a butterfly, sunflower, lavender, leaves, and candles, suggesting self-care and dopamine-boosting ideas.

This image features a brown background with lists of activities under "Starter," "Main," "Sides," and "Comfort Emergency (Sos tasks)," adorned with natural imagery including a butterfly, sunflower, full moon, and various leaves, offering self-care and coping strategies.

On a brown background, various activities are listed under "Starter," "Main," "Sides," and "Desserts (Not so good)," decorated with natural motifs such as a butterfly, sunflower, full moon, and leaves, providing suggestions for daily routines and self-management.

Natural supplements for ADHD girlies 🐚🌸

#adhdlife #adhd #adhdinwomen #dopamineboost #dopamine

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Cardio & Gains: Beginner Gym Girlies Should Know

If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio

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A pink-themed gaming setup with multiple monitors, featuring the title "Anxious Girlie Games Cozy & Chaos Free" on the main screen, setting the tone for relaxing game recommendations.

A pink gaming setup displaying the "Minami Lane" game title screen on the main monitor, with text describing it as a cozy, casual management sim for building your own street.

A pink gaming setup showing the "My Cozy Room" game on the main monitor, featuring a decorated room and text about designing your dream space in this relaxing sandbox game.

Which Games Make Anxious Girlies Feel Cozy? ♡♡♡

Are you an anxious girlie like me, who also enjoys gaming and escaping reality? Then check out these games below as one may just be the cozy game that helps even the most anxious of girlies relax! Game 1: Title: Minami Lane Genre/Game-Tags: Cute, Casual, Life Sim, Relaxing Why: No hardcore st

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A hand holds three credit cards against a white tiled background, with the title 'CREDIT CARD DO'S & DONT'S' and a 'SWIPE' arrow indicating more content.

A hand holds credit cards with text overlays listing credit card 'DO's': pick cards wisely, review statements monthly, and pay bills on time and in full.

A hand holds credit cards with text overlays listing more credit card 'DO's': utilize less than 30% of the limit, pick no-fee cards, and only spend what you have.

SMART GIRLIES know these Credit Card Do’s & Dont’s

It’s important to know how to use your credit card. Here is what you should do and what you should not do. Do: -You want to pick cards that fit your lifestyle and give you rewards accordingly. Some cards rewards change quarterly so even when you use the cards, you can strategically maximize you

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A young woman wearing headphones studies in a dimly lit room, with text highlighting an app for "ADHD GIRLIES" to help with productivity. A dashed arrow and a yellow cartoon character are also visible.

Against a cloudy sky, a pink box lists common struggles for individuals with ADHD regarding note-taking, such as missing information and difficulty focusing, under the heading "POV: you have adhd and hate taking notes".

A pink box details how "Utter AI" helps with note-taking, including recording lectures, listening in class, and notes writing themselves, with an app icon featuring a cow and sound waves, and cartoon elements.

Dear ADHD girlies…

my adhd girlies... this app changed everything 😭 no more missing important stuff when you zone out, no more messy notes, no more feeling behind in class! who else needs their lectures turned into perfect notes automatically?? #adhdproductivity #study #studytips #student #college

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For the short nail girlies 🖤

Short nails are so tea! 😍 I definitely flip flop between long and short, depends on my mood or the occasion. Short nails are so much better for typing and work, depending on your job functions. Here are some cool design inspos 💅🏽😘 are you a short or long nail girlie? #shortnails💅 #nails

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habit stacking for my 30s girlies *save this* ✨

Being a 30 year old something girl, means prioritizing my mental and physical health and incorporating tiny habits to improve my daily life! Here are some habit stacking ideas you can add on to your current routine to up your wellness! 1: listen to a self help podcast or audiobook while runni

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habit stacks for the anxious girlies 📚

When you’re busy and already have an overflowing to-do list, you don’t have time for a 10 step self-care routine. Creating little habit stacks aka stacking a habit I’m already doing (like drinking coffee every day) and pairing it with a habit I’m trying to build (not being a dehydrated raisin wh

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All my Christian Girlies LISTEN UP! ✨✨

if you love Romance books with drama but also love the Lord...The Mark of the Lion series by Francine Rivers is LITERALLY FOR YOU!! I have only read the first two which follows, Hadassah a Jewish girl tore from her country and brought to the Roman Empire and the second, Marcus who is a rich Roman w

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A hand with short, matte brown and light pink nails, one with a white leaf design, against a background of fallen autumn leaves. A light pink smartwatch is on the wrist. Text overlays include 'Swipe' and 'NAIL IDEAS 2024'.

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A hand displaying short, square-shaped nails in various neutral shades of brown and beige. One nail features a subtle leopard print design, and a silver ring is on the middle finger.

To all my short nail girlies 💅🏽

Which one you picking? 🤔 I’m a nurse, so short nails are really all I can do, unless I’m on holiday. #naillnspo #cutesy #fallvibes🍂 #Lemon8 #softaesthetic

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A tablet displays the cover of 'Under Your Scars' by Ariel N. Anderson, featuring a gun, red ribbon, and flowers. Text overlays rate it 4.75 stars and 3 chili peppers, describing it as a dark billionaire masked stalker romantic tragedy.

A text excerpt from 'Under Your Scars' shows a tragic scene involving a character named Caroline asking for pancakes, while another character contemplates a gun. Key phrases about counting and loss are highlighted.

A tablet displays the cover of 'DELILAH: AN UNDER YOUR SCARS NOVELLA' by Ariel N. Anderson, featuring a gun, purple ribbon, and flowers. A bonus recommendation suggests reading this novella after 'Under Your Scars'.

For the dark romance girlies 🌹🌶️

Book Review: Under Your Scars by Ariel N. Anderson ⭐ 4.75/5 second slide contains spoilers. This book is unlike anything I’ve read before. It’s dark, intense, and utterly captivating. If you’re into morally black main characters who will destroy anyone who even looks at their love interest wro

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