In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Example: Yo soy hermosa = I am beautiful Spanish is one of the most spoken languages in the entire world. And the 2nd most spoken language in the United States. It can open doors to new opportunities that you would’ve never imagined. How do I know this? Because it changed my life. I landed a be

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo

honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w

hello everyone! here is a summary of my goodnotes set up! customized writing tools first of, goodnotes offers various writing tools like pens, pencils, highlighters, and brushes. you can customize their thickness, color, and opacity to match your preferences. I prefer the ball pen and alternate

1. Is obvious, of course bring all your toiletries you use on a regular basis and dont forget your hairbrush 2. Bath towel- the hospital ones are incredibly small it's not even funny, and Im 120 lbs for reference and I'm telling youuu they were tiny 3. Frida mom peri bottle- yes they do p

Everyone’s growth journey is unique 🫶🏻 - Instead of creating content to go viral, create content based on what your audience wants to learn from you - Instead of worrying about what people think of you or judge you, give yourself credit for showing up and putting yourself out there, think of

First off, I would get on my knees for any of these men. I don’t have them in any certain order in the photos but I am going to order then here from my most favorite down. 1. Dylan O’Brien: forever my number one 2. Lando Norris: my current obsession and I just wish I wasn’t 5’10 he would neve

When I’m ready I want to get more comfortable wearing wigs and be able to take car of them and fix them on my own. But these are some wig colors and styles I would like to try and get. #wigideas #wigcolors #wighairstyles #wiginspiration #wigstyle #Lemon8Diary #hairstyles #blackgirl

Hey loves!!🌸✨ Come with me to my local Asian Market!!! This is a stable market for me & my family. For those who don’t know I am mixed with Asian (Thai) I wanted to share some goodies to you guys!! Hopefully your local Asian market/stores would have these so you guys can try some too! I g

I found this book today and felt it calling to me. I haven’t read any sort of book in a long time (maybe since my daughter was a baby) and I knew I needed something that would really speak to me in order to get back into it. I hope some of these messages resonate with you like they did me.

Let this be your sign to pack your tripod, ring light, selfie button & ALL in your hospital bag cause I wish I would have😩 I wish I would have taken those with me so I could take some good quality pictures with my babies. I only have a couple picture my husband took & I look tired &

Now that I’m 25 years old, I have had so many experiences now then I did when I was 18 years old. My mind was focused on partying, finally having my “independence”, and becoming a legal adult. Of course, as we grow we learn. So these are the thing I would tell my 18 year old self (and you guys)!

✨kung pao shrimp with broccoli ✨grilled mojo flank steak with veggie stir fry ✨pita pocket grilled chicken salad ✨Bahn Mi rice bowl All the recipes are in the pictures, just keep swiping right🥰also you can always adjust the proportions of different seasonings for your liking. There is no hard

I was asked the other day if I could share tips on how I would get started on my weight loss journey from the start. And while I’m going to share what worked for me, I want you to keep in mind that I was not able to implement all of these steps immediately. I had to slowly work up to each one and h

Be sure to click the link in my bio ⬆️ Like save and comment if you would like more post like this 🤗 Take your self-care to the next level with this 30-day challenge! Each day is filled with simple yet powerful activities to help you relax, reflect, and recharge. Whether it’s journaling, medi