Down 27 lbs

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs....

YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal.

Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I’m am sleeping amazing and no longer snapping at my husband.

If you’re tired of struggling, this may be the answer for you too!!

Follow me & drop a ♥️ if you’re ready to get started

For the fastest response, please message me on Instagram (TheCortisolCode)

#hormonebalance

#hormoneimbalance #bodybalance #thyroidsupport #womenover30

2/11 Edited to

... Read moreFrom personal experience, managing high cortisol is crucial when trying to lose weight, especially if you notice symptoms like a round face, difficulty sleeping, and sugar cravings late at night. I used to struggle with all these signs alongside stubborn belly fat that just wouldn’t budge despite dieting. Once I started incorporating supplements that support healthy cortisol levels—including GABA, L-Theanine, L-Citrulline, Ginseng, Polynol, and DIM—I saw noticeable changes within days. Not only did my weight begin to drop, but my mental clarity improved, and my sleep quality skyrocketed. These supplements seem to work synergistically to calm the nervous system and reduce stress hormones, which can otherwise sabotage weight loss and disrupt sleep. Additionally, adopting lifestyle changes like mindfulness meditation, reducing caffeine intake, and establishing a nighttime routine complemented the supplements well. The racing thoughts that used to keep me awake around 2-3 AM stopped, and I no longer woke up craving carbs and sugar. This balance helped me feel more energized and less irritable throughout the day. It's worth noting that if you're over 30 or dealing with thyroid issues, supporting hormone balance overall can make a massive difference. My journey showed me that addressing cortisol alone isn't enough; holistic care involving diet, supplements, and stress management is key. If you resonate with these symptoms and are tired of quick fixes that don’t work, exploring cortisol support might be the change you need. It’s helped me regain control over my body and mind, and it could help you too!

6 comments

CindyAnn's images
CindyAnn

❤️

See more(1)
Susan Smith's images
Susan Smith

Where do you get all the ingredients from? And do they all come together in one or do you have to take them separately? I don't know.

See more(1)

See more comments

Related posts

Down 27lbs
5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg
BreeAhna Swade

BreeAhna Swade

335 likes

27 lbs down
A while back I realized I was doing all the “right” things and still feeling puffy, exhausted, stressed, and stuck at the exact same weight. Nothing felt easy. My clothes felt tight. My energy was all over the place. My body felt like it was working against me. So I went back to the basics and
BreeAhna Swade

BreeAhna Swade

15 likes

27 lbs down 👇🏼
Let’s take a look ⬇️👀 If you’re reading this there is a good chance you either know your cortisol is high or you’re starting to wonder if it is. Cortisol is our stress hormone. We need it for energy, tissue repair, blood sugar regulation, and survival. But when it stays high for too long it b
BreeAhna Swade

BreeAhna Swade

28 likes

Down 27 lbs & lost my double chin
Comment a “❤️” below, but first be sure you’re following me @TheCortisolCode so you’ll actually be able to receive my message ❤️ This “silly little water hack” completely changed my life. I was done listening to experts who shrugged off my symptoms and told me to “just eat less and move more.
BreeAhna Swade

BreeAhna Swade

48 likes

27 lbs down
If you’re carrying weight in your stomach, your face looks puffier than it used to, you’re overstimulated by everything, need a daily nap, wake up at 2 or 3 AM with racing thoughts, and crave sugar just to function… this is not a willpower problem. It’s a stress hormone problem. High corti
BreeAhna Swade

BreeAhna Swade

12 likes

27lbs down 👇🏼
Want INSTANT impact with your hormones? ⬇️⬇️⬇️ If you’re holding weight in your belly, waking up between 2–3 AM craving carbs, feeling puffy, overstimulated, exhausted, and low-key spiraling most days… 👀 👉 Your cortisol is out of control. And no amount of clean eating or workouts will move
BreeAhna Swade

BreeAhna Swade

5 likes

27 lbs down
I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &
BreeAhna Swade

BreeAhna Swade

0 likes

27 lbs down 👇🏼
I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: 🚩 Gaining weight no matter what I did 🚩 Waking up between 2–4 AM 🚩 Constant brain fog 🚩 Feeling frustrated and overwhelmed all the time 🚩 Weight gain in my face and stomach 🚩 Exhau
BreeAhna Swade

BreeAhna Swade

5 likes

23 lbs Down with THESE Meals!🫶✨
I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu
Olwyn Bostic

Olwyn Bostic

1575 likes

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌺

Jada🌺

1387 likes

70lbs Down: Here’s what I learned for you 🤍
#bodytransformation #caloriedeficit #Weightloss
🤍 Alissa Lyvon 🤍

🤍 Alissa Lyvon 🤍

2623 likes

WIED 200+ lbs down
I lost around 100lbs prior to my first pregnancy, 100lbs after, and have “lost” 15lbs since having my daughter a little over a week ago (that was more so my body getting rid of extra fluid and healing). I gained a hair over 30lbs with this pregnancy (20lbs with my first), but right now I just want
Madison

Madison

505 likes

Down 27lbs after being stuck for years
If you’re reading this, chances are you’re wondering if your cortisol and hormone levels are out of whack. Let’s break it down: Cortisol is your body’s primary stress hormone. It helps you handle tough situations, but when it stays elevated for too long, it can leave you stuck in fight or flight
BreeAhna Swade

BreeAhna Swade

16 likes

27lbs down
Want INSTANT impact with your hormones? ⬇️⬇️⬇️ If you’re holding weight in your belly, waking up between 2–3 AM craving carbs, feeling puffy, overstimulated, exhausted, and low-key spiraling most days… 👀 👉 Your cortisol is out of control. And no amount of clean eating or workouts will move
BreeAhna Swade

BreeAhna Swade

7 likes

27 lbs down 👇🏼
I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &
BreeAhna Swade

BreeAhna Swade

5 likes

27lbs down
Want INSTANT impact with your hormones? ⬇️⬇️⬇️ If you’re holding weight in your belly, waking up between 2–3 AM craving carbs, feeling puffy, overstimulated, exhausted, and low-key spiraling most days… 👀 👉 Your cortisol is out of control. And no amount of clean eating or workouts will move
BreeAhna Swade

BreeAhna Swade

3 likes

What I did and how I lost 27lbs
you’ve been waking up exhausted no matter how much you sleep… snapping at the people you love… feeling puffy, bloated, or stuck at the same weight no matter what you try… you need to hear this. 👉 These aren’t random. They’re signs of high cortisol — your stress hormone running the show. For y
BreeAhna Swade

BreeAhna Swade

525 likes

Weight Loss Advice! 100+ lbs down ✨
Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March
CurlyGainz

CurlyGainz

956 likes

27lbs 👇🏼
Comment HACK for the simple daily water routine that honestly changed everything for me 💛 For years I kept thinking I just needed more discipline. I was exhausted no matter how much sleep I got. My face looked puffy. My stomach felt bloated all the time. My jeans would fit in the morning a
BreeAhna Swade

BreeAhna Swade

2 likes

Im 5lbs down!
I ate this yummy recipe twice a day for five days! Paired with weightlifting and cardio I managed to drop 5 lbs…… if you are afraid of tuna, you can switch it out for ground beef, turkey, or even chicken This meal was a great way to reset my sugar intake Macros: 240 cal 30g protein 17
zoey.mayjay

zoey.mayjay

713 likes

what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun

hannahthun

1193 likes

🔥100lbs down Weightloss Snacks 🔥
Easy crunch, easy to satisfy! 🔥STAY ON TRACK🔥 Don’t get chips get healthy🫶 Cream cheese low fat, peppers or salami ! GREAT appetizers to add some color!! #weightlossfoodideas #weightlosssnacks #weightlossrecipes #fyplemon8 #summerbod
FromHeavyToHealthy

FromHeavyToHealthy

1136 likes

WIED 200+ lbs down
The app I use is LoseIt! I bought some chia seeds to try tomorrow! I was trying to find new ways to get more fiber in my diet, and they have a decent amount of protein as an added bonus, I hope I like them lmao. #weightlosshealthjourney #bodytransformation #embracevulnerability #weigh
Madison

Madison

1071 likes

Went from this ➡️ this in 2 months (25 lbs down)
Wellness Habits that worked for me: 🧘 Habit 1: changed what I was eating. Started focusing on Whole Foods and high protein meals 🧘 Habit 2: lifting 5 out of 7 days with high intensity 🧘 Habit 3: fasted cardio for 30-45 min 6 days a week!! completely reformed my body. 🧘 Habit 4: got a consis
Braley platz

Braley platz

695 likes

Down 15lbs 🎀
Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult
Relah Windè

Relah Windè

6972 likes

27lbs down 👇🏼
Want INSTANT impact with your hormones? ⬇️⬇️⬇️ If you’re holding weight in your belly, waking up between 2–3 AM craving carbs, feeling puffy, overstimulated, exhausted, and low-key spiraling most days… 👀 👉 Your cortisol is out of control. And no amount of clean eating or workouts will move
BreeAhna Swade

BreeAhna Swade

3 likes

2 months of juicing will have you down 30lbs
I juiced only fruits for two months. Yes some days I cheated but I didn’t eat bad at all. If I cheated it was still a healthy meal!!! Staying down for a couple months will have you lookin and feeling better than ever!!! #fy #Lemon8 #fyp #juicingforweightloss #juicinglife #weightlosstips
Curlup513

Curlup513

766 likes

Down 120lbs naturally 🍋
Hi! My name is Lena Love 👋🏾 I’m new here and would like to share my journey with you all. I lost over 120lbs all naturally 🤩 it took 18 months to do so. I’ve kept it off for 2 years now. I’m 40 years young and I feel better than I ever have. If you’d like to know how I did it, let me kn
Lena Love

Lena Love

1286 likes

WIEIAD | 33lbs down!
Finally got out of my plateau! Officially 33 pounds down! Woke up very late today so skipped breakfast, again my choices nutrition wise were not the best but I have some great stuff planned this week for meals 😊
Zoey Geiser

Zoey Geiser

677 likes

Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1663 likes

What I Eat in a Day • 200lbs down NATURALLY
Do you guys want more vids like this? 🩷🫶🏽
Summer Rose

Summer Rose

6964 likes

Down 112Lbs in 7months! 🥰🥹💕
𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐚𝐬𝐲. 𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈 𝐰𝐚𝐬 𝐚 𝐠𝐲𝐦 𝐫𝐚𝐭 𝐰𝐡𝐨 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟓 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤!🥴 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐍𝐎 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞! 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐲𝐦 𝐢𝐬 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞𝐬 𝐞𝐱𝐜𝐞𝐫𝐬𝐢𝐬𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐚𝐮𝐫𝐞𝐧𝐭𝐞𝐞
𝐑𝐚𝐲𝐑𝐚𝐲𝐲🤍

𝐑𝐚𝐲𝐑𝐚𝐲𝐲🤍

255 likes

Down 113 lbs 🍋
#weightlossfoodideas #highproteinrecipe #easyrecipe #vsgtips #weightlossandfatloss
Demi Does It

Demi Does It

670 likes

100 lbs down 👏Weightloss meal
4 oz of chicken 1 cup of rice 1 cup up broccoli A hell of a punch for protein 👏 Is it boring? Yeah kinda. Consistency isn’t cute.. but results are 🥵🫶😘 #weightlossinspiration #weightlossfoodideas #weightlossjourney💪🏾 #fyplemon8 #AskLemon8
FromHeavyToHealthy

FromHeavyToHealthy

850 likes

💥100lbs down weightloss snack 💥
1. Coco rice cake. 2. 1 Tablespoon marshmallow fluff. 3. 1 Tablespoon chocolate chips. 🔥FIRE🔥 Could set in the freezer 5 min! #weightlossfoodideas #weightlosssnacks #weightlossbaddie #fyplemon8 #weightlosshacks
FromHeavyToHealthy

FromHeavyToHealthy

1650 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3102 likes

27lbs down
I feel like I’ve tried everything, and nothing seemed to work! These 11 symptoms were really taking a toll on my life: - Constant weight gain - Waking up between 2-4 AM - Brain fog - Frustration with everything - Overwhelm - Weight gain in my face and stomach - Feeling exhausted all day -
BreeAhna Swade

BreeAhna Swade

2 likes

Down 27lbs. 50lbs to go.
#gettinghealthy #weightlossandfatloss #weightlostjourney #intermintentfasting
cackalackyoutdoors

cackalackyoutdoors

5 likes

Weightloss meals 100+ lbs down👊
1. 1 cup cottage cheeese 2. 1/4 cup pizza sauce 3. Pepperoni or toppings 4. 1/4 cup cheese Microwave for 45 seconds 🔥 Such a simple protein hitter🫶 #weightlossfoodideas #weightlossinspiration #weightlosstipsandtricks #weightlossandfatloss #fyplemon8
FromHeavyToHealthy

FromHeavyToHealthy

619 likes

Weightloss update! 80lbs down! ✨
Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they
Paola Hernández

Paola Hernández

1259 likes

Down 27lbs & still going & here’s how⏬⏬
I used to feel so inflamed and stuck No matter how “healthy” I tried to be my body wasn’t responding Then a friend shared this simple duo with me and it changed everything I didn’t need another diet or more discipline I needed support for my stress hormones Once I started using this here
Christine✨🕊️🫶

Christine✨🕊️🫶

4 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1060 likes

10LBS DOWN
It’s not easy. 😮‍💨 But it’s not rocket science either. 🧬 #weightlossjourneytips #weightloss #fitnesscreator #weightlossjourney #weighin
everythingtrin 🫦

everythingtrin 🫦

726 likes

Down 25 lbs in 2 months: workout split.
Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti
Braley platz

Braley platz

66 likes

Down 80lbs and counting
#proteinandweightloss #yummy #protein #food #bodytransformation
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

99 likes

PCOS meals down 30 lbs
I lost 30lbs with PCOS and reversed the majority of my symptoms naturally. Here are some of my recent PCOS friendly meals. I tend to eat gluten and dairy free while incorperating lots of fiber, protein, and healthy fats to fight inflammation, insulin resistance, and keep my hormones balanced #pcos
Sarah | PCOS life + tips

Sarah | PCOS life + tips

84 likes

I haven’t mastered consistency yet. 38 lbs down🥰
#gainweightgainconfidence #healthylifestyle2024 #bodytransformatiom #lemon8weightloss
TeshaaJay

TeshaaJay

1496 likes

See more