15.9K followers

Follow

Follow

Follow

1/2

0 saved

4

If you’re sick of being stuck, this is for you

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want daily naps, and laying awake at night w/ racing thoughts, waking up from 2–3 AM and craving sugar and carbs….

YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal.

Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I’m am sleeping amazing and no longer snapping at my kids.

If you’re tired of struggling, this may be the answer for you too!!

Follow me and drop a ❤️ if you’re ready to feel better

#hormonebalance

#hormoneimbalance #bodybalance #thyroidsupport

#weightlosstransformation

3/3 Edited to

From my experience, addressing high cortisol is truly a game-changer when it comes to overcoming stubborn weight gain and chronic fatigue. Cortisol, often called the stress hormone, can wreak havoc on your body by increasing abdominal fat, disrupting sleep patterns, and causing anxiety or brain fog. One effective approach I found was integrating natural cortisol-supporting habits into my daily routine. This included managing stress through mindfulness and light exercise, such as yoga or walking, which helped calm my nervous system. Additionally, I prioritized my sleep hygiene by sticking to a consistent bedtime and minimizing screen time before bed, which greatly reduced those 2–3 AM awakenings and sugar cravings. Supplementing with adaptogenic herbs like ashwagandha or rhodiola also provided noticeable benefits for hormone balance, helping to stabilize mood and energy levels without harsh stimulants. Of course, maintaining a balanced diet with whole foods, rich in fiber and healthy fats, supported my thyroid function and overall metabolic health. I also learned that small lifestyle changes, such as taking brief midday naps when possible and practicing deep breathing exercises to reduce overstimulation, were invaluable. These personal adjustments combined to create a steady improvement in how I felt physically and mentally. If you recognize symptoms like a round face, racing thoughts, or frequent naps in your daily life, focusing on managing cortisol might be the key to unlocking weight loss and better sleep. Overall, embracing a holistic approach to hormone support is empowering and profoundly impacts one’s quality of life.

4 comments

SouthernLady@60

❤️

See more(1)

Related posts

If you’re sick of being stuck, read this 👇🏼

I was doing everything “right” and still felt tired, puffy, inflamed, and stuck. Working out. Eating clean. Trying to get enough sleep. Drinking the water. Trying to manage stress. None of it moved the needle because my cortisol was keeping my body in survival mode. Once I realized it

10 likes

If you’re sick of being stuck, try this

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... YOU are experiencing high cortisol and YOU must add something that supports healthy cort

9 likes

👉 If You’re Tired of Being Broke, Read This

Almost 4 years ago… we were drowning in bills, stressed, and saying no to the kids way too often. Counting every penny before walking into the grocery store. We had goals that felt out of reach. With very low expectations, I started a side hustle that taught me how to build multiple income str

60 likes

how to fake being sick to skip school 🙂‍↕️

#school😭 #tips #schooltips #fyp #fyppppppppppppppppppppppp

18 likes

A woman in a yellow fluffy jacket, jeans, and a cap sits on a colorful striped couch. Overlay text reads: "WHY YOU KEEP ACCEPTING THE BARE MINIMUM AND HOW TO STOP & INVEST INTO YOURSELF FIRST."

Text on a gray background titled "Real Talk:" discusses self-worth and the importance of raising standards to stop settling for the bare minimum in life, relationships, or work.

Text on a gray background with the heading "01 Recognize the patterns:" advises identifying instances of settling, such as toxic relationships, disrespect, or undervaluing one's work.

Why you’re stuck accepting the bare minimum 🛑

Are you settling for the bare minimum? It might be time to raise your standards and start expecting more from yourself and others. This post breaks down why self-worth is the key to leveling up every area of your life. Let me know down below what you do when someone offers the bare minimum? How w

754 likes

6 Reasons you’re stuck.

If you feel stuck, it’s not because you’re lazy or unmotivated. It’s because your nervous system is trying to protect you in ways that used to work… but are now keeping you small. When you understand how you’re stuck, you can finally stop fighting yourself—and start working with your body ins

18 likes

If you’re sick of being stuck try this

If you’re carrying extra weight around your stomach, your face feels puffy, you’re easily overwhelmed, constantly craving naps, and lying awake at night with racing thoughts — waking up at 2–3 AM craving sugar and carbs… You’re likely dealing with high cortisol. And no, it’s not just “in your h

3 likes

You’re not confused… you’re being kept there

Have you ever realized… you’re chasing clarity from someone who benefits from you not having it? Because if things were clear… you might leave. So instead, you get: Mixed signals Half answers Vague explanations Just enough attention to keep you there And now you’re stuck trying

34 likes

Why you’re still stuck

You have the talent. You have the ideas. So why do your goals keep falling apart? The answer might not be what you think. #adhd #adhdgoals #executivedysfunction #adhdwomen #neurospicy

12 likes

✨What To Do When You Feel Stuck in Life✨

EPISODE 44: The Truth About Why You Feel Stuck You’re not lazy. You’re not unmotivated. And you’re definitely not incapable. You just haven’t shifted what’s keeping you in the same cycle. A lot of women think they’re stuck because nothing is happening But the truth is something is hap

103 likes

Read This If You’re Stuck Losing Weight

There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea

840 likes

The image is a title slide for a book recommendation list, featuring an open book and a cup of tea on a light-colored bedspread. The text reads: "BOOKS TO READ if you're tired of... (LITERALLY EVERYTHING)".

This image features the book cover for "Klara and the Sun" by Kazuo Ishiguro, rated 4/5, with descriptive words like "Heart-wrenching" and "Unexpected perspective," addressing feeling tired of a soul-sucking job.

This image displays the book cover for "The Midnight Library" by Matt Haig, rated 4.1/5, described as "Whimsical" and "Life-affirming," for those tired of not finding "the one."

Books to read if you’re tired of…

Feeling stuck? Overwhelmed? Just plain over it? Girl, same. 🙋‍♀️ Whether it's your job that's got you down, your dating life that's a dumpster fire, or just the general feeling of being lost in your 20s (or 30s... or 40s... no judgment here), there's a book out there that GETS I

911 likes

3 Steps to Stop Worrying About Being Sick

If you’re living in constant fear of getting sick, please hear this: You are not broken. You are not dramatic. And you are not failing at recovery. You’re stuck in a cycle your nervous system learned to protect you — and cycles can be rewired. Imagine not analyzing every sensation. Not

1 like

Overthinking isn’t your problem… Staying stuck in it is.

Respectfully… If overthinking was going to fix your life, it would have by now. This isn’t about needing more clarity. It’s about your nervous system being stuck in a loop. And the way out? Isn’t more thinking. It’s learning how to come back into your body—safely. Small moments.

4 likes

If you’re sick of staying stuck read this 👇🏼

Make sure you’re following me and comment “DRINK” so I can send the details. If you’re not following, my message might not come through. Ever feel like you’re doing everything right? Eating clean. Working out. Getting your steps in. Trying to be disciplined. And yet… The scale won

4 likes

A cozy scene featuring a cup of warm beverage and a bowl of oatmeal topped with mandarin slices on a white blanket, introducing tips for managing sickness beyond just resting.

A selection of healthy foods including mandarins, strawberries in a container, and a cup of yogurt, illustrating the importance of eating well when sick.

A hand holding a bottle of an apple cider vinegar drink, described as tasting like apple juice and beneficial for soothing a sore throat.

IF YOU HATE BEING SICK （つ̥︣﹏╰̥̥）

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

471 likes

If you’re tired of being sick & tired. This is fyp

1. You’re Always Rushing You treat life like a checklist instead of a sacred experience. Slow down. Breathe. You are allowed to move at the pace of peace. 2. You Punish Your Body You treat your body like a problem to solve instead of a miracle to honor. Health is love, not punishment. Your bod

2 likes

🤧Get Paid for Being Sick🤧

Y’all… let’s talk about the part of life insurance they don’t teach enough about 👀 Most people think life insurance only pays when you pass away… but BABY, living benefits flip the whole game. This is coverage that can pay YOU while you’re still here if life hits you with something serious li

4 likes

If you’re sick of being stuck, try this

If you’re carrying extra weight around your stomach, your face feels puffy, you’re easily overwhelmed, constantly craving naps, and lying awake at night with racing thoughts — waking up at 2–3 AM craving sugar and carbs… You’re likely dealing with high cortisol. And no, it’s not just “in your h

0 likes

Listen if You Feel Stuck in a Toxic Relationship 💔

You might not even realize that you are in a narcissistic relationship. Do you often feel like your partner is love-bombing, gaslighting, and doing controlling tactics? It’s not all in your head... The first step in breaking free is understanding that the love you’ve been seeking from them

7 likes

If you feel stuck your teens, read this

i’m turning 20 in a month, and for the longest time i felt like i was behind behind in life, behind in success, behind in who i was supposed to be but looking back, my teen years weren’t about being ahead they were about figuring things out, making mistakes, and growing into myself here are

9 likes

Try this if you’re sick of feeling stuck

I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &

2 likes

you don’t feel stuck because you’re incapable… you feel stuck because of what you keep repeating. waiting for motivation, overthinking every move, procrastinating what matters, & staying around the wrong energy will keep you exactly where you are. change doesn’t come from thinking harder

2 likes

6 ways you’re keeping yourself stuck.

You don’t need more discipline. You need a different approach. Most people try to think their way out of being stuck… but your nervous system is running the show. When you understand the pattern, you stop fighting yourself—and start working with your body. #nervoussystemregulation #over

3 likes

I finally lost 27lbs at 34 after being stuck for Y

and went from a size 12/14 in jeans to a size 6. The confusing part was I wasn’t doing nothing. I was walking. Working out. Trying to eat better. But my body still felt puffy, inflamed, exhausted… and the weight would not move. Here’s what actually changed things: 1. I started prot

81 likes

A bright outdoor scene with a weeping willow tree in the foreground and sunlight streaming through the branches. Overlaid text reads: "How Constantly Pushing Through Stress Can Lead to Complete Shutdown (Freeze Response)" with "lemon8 @dainwellness" at the bottom.

A serene blue sky with clouds and distant trees forms the background for a white text box explaining how pushing through stress leads to the freeze response, a survival mechanism when stress becomes too much to handle.

Olive tree branches frame a white text box against a blue sky, detailing the stress response: fight, flight, and freeze, explaining how the nervous system shuts down when overwhelmed by constant stress.

Are you stuck in ‘freeze’?

In a society where burnout is notoriously glorified for being productive or disciplined, it can be easy to miss the physical symptoms that point to a functional freeze state. Being in a functional freeze state can show up without realizing it for an extended period until one day, it hits you, a

76 likes

A step-by-step plan for aspiring content creators is displayed on a blurred background. The plan outlines four key steps: starting new social media accounts, posting consistently, networking with other creators, and gradually informing one's personal community.

CONQUER YOUR FEAR OF BEING A CONTENT CREATOR✨📷🖤

If you want to be a content creator but you’re scared of being judged… this post is FOR YOU. For as long as I can remember, I’ve wanted to be a content creator. I wanted to do Youtube when I was little and have tried on and off to MULTIPLE times over the past 10 years and never stuck with it. I

1519 likes

If you’re sick of feeling stuck, try this 👇🏼

Your body isn’t fighting you. Your cortisol is. Your cravings aren’t random. Your blood sugar is. Your energy isn’t gone. Your nervous system is overloaded. My weight loss didn’t start in the gym. It started in my routine. Hydrating before caffeine. Swapping my coffee for something that

6 likes

how to quit the habits keep you stuck ➡️

last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa

628 likes

You’re not stuck You’re just guessing

And guessing feels safer than finding out the truth Because what if you’re not ready? So you wait You keep paying rent You keep telling yourself “next year” But from the lender’s side… Most people aren’t as far off as they think They just don’t understand what’s actually being look

4 likes

Being sick forced me to confront something I don’t think we talk about

enough for high-achieving students with ADHD. It’s not the physical symptoms that are most frustrating. It’s the disconnect between a mind that still wants to run at full speed and a body that has completely shut down. I’d open my laptop thinking I could do something small, then sit there una

87 likes

🔥Feeling stuck? = probelm w/o a solution

Let's make it bite sized —Healing is more than just awareness. Healing is embodying new actions. If you're ready to feel safe in your body, mind, and emotions, comment "SAFE," and stop feeling stuck! 🚦Here's the equation:🚦 🔴PROBLEM AWARE + NO SOLUTIONS= 🚩 shame sp

2 likes

Stuck on What Career to Choose? Try This

I remember being completely lost trying to “pick a career.” It felt like everyone already knew what they wanted to do, and I was just stuck overthinking every option. What no one tells you is that most people don’t figure it out by choosing the “perfect” path. They figure it out by trying, fai

77 likes

Stuck in an endless cycle of overwhelm? 👀🩷

Ever feel like you’re always overwhelmed, even when nothing big is going wrong? It’s not just life being “busy.” It’s mental overload… and it has a root. Let’s fix that. Here’s a quick mindset + strategy reset to help: ✨ HOW TO FIX IT: 1️⃣ Stop trying to do it all at once. Pick one s

311 likes

A white background with a grey lamp and books, overlaid with text: "If you're in your 'I feel Stuck but I don't know Why?' era This is for you."

Text on a light grey background states: "Sometimes, you're not resisting the task - you're resisting the emotion underneath it. → Fear of failure. → Fear of judgment. → Fear of not being good enough. (The Untethered Soul)"

Text on a light grey background reads: "Your brain clings to the familiar - even if it hurts. You stay in the cycle because it's predictable. Your mind calls it 'safety' - but your body calls it 'stuck.' (Atomic Habits)"

You always feel stuck but You don’t know Why👇

You keep saying you’re stuck. But deep down, you know it’s not about laziness. It’s about feeling disconnected from yourself. You don’t recognize your patterns, but you don’t know how to escape them either. You’re tired of repeating the same cycles — the starting, the stopping, the spiraling.

158 likes

It’s not about being perfect… it’s about making small changes that move you toward who you want to be. 📌 Save this if you needed the reminder 💬 Tell me one habit you’re changing this week ↗️ Share with someone who’s ready to shift their life #MindsetShift #DailyHabits #BecomingHer

0 likes

If you’re heading into 2026 feeling stuck

Stop Asking “What’s Wrong With Me?” If you feel stuck, frozen, or unable to move forward, this isn’t a character flaw. It’s often a freeze response. Your nervous system is asking one simple question: “Do I feel safe enough to move?” Before you push, pause. Before you fix, breathe. Safe

2 likes

IF YOU’RE TIRED OF BEING BROKE AS A CANADIAN MOM 🇨🇦

#WFHForMoms #WorkFromHomeJourney #MomsWhoHustle #CanadianWorkFromHome #RemoteCareerCanada

2 likes

how i became PRODUCTIVE and STUCK WITH IT!

These are my tips on how to ACTUALLY become productive and to STICK WITH IT!! Wanting to be productive is one thing… being CONSISTENT is the hard part! These tips really helped me and I hope they help you too! 1. SETTING INTENTIONS Every morning I make time to reflect on my personal goals and i

410 likes

How to avoid being stuck

#adhd #stuck #anxietycare #anxietycontrol

5 likes

1. Aquarius ♒️ ~ You’re sick of being strong 💪🏾

1. Aquarius ♒️ ~ You’re sick of being strong 💪🏾 and having to operate in your masculine energy you’re not happy 😆 about that at all 2. You’ve somehow loss your freedom due to interference and someone trying to tell you who to date or marry and have been trying to cope because you were heading into

3 likes

Ready to stop feeling stuck and start creating⬇️✨

Nobody prepares you for this part of motherhood 🤍 The part where you love your kids deeply but still feel like you lost YOU somewhere in the process 🥺 You’re doing everything right Showing up 💯 Providing 🛒 Sacrificing 🙌🏽 But deep down you know you were meant for more than just getting b

0 likes

Are you tired of being stuck!!!

🎉This business is about building an income online in a way that fits into your life, not takes you away from it. It allows you to create time for your family while learning skills that can grow with you over time. Instead of long hours with little flexibility, you can gradually build something that

0 likes

Career Advice: What to do when you feel stuck

If you're feeling stagnant at work, you might be in need of a change. It's important to feel challenged in our careers, and when we're no longer growing we can often feel unfulfilled and bored. Here are a few tips to help you break out of the stagnancy at work and discover what's ne

35 likes

Stop! You’re Being Too Stubborn – Here’s Why!

Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.

55 likes

If you’re sick of feeling stuck, try this

I didn’t realize how bad I actually felt until I finally started feeling like myself again. I was so used to surviving that I didn’t even notice how much my body had been begging for help. A clear mind instead of constant mental chaos. Real, steady energy instead of dragging myself through t

2 likes

See more