Don’t break your commitment to yourself. Give it to 2 min, see if you can’t beat that urge. And as a bonus, while you practice, you’ll come off as a really great listener. Just smile and nod. This breath is such a win 🌬️👇

In our Mindbody Classes we examine emotion-based concepts and theories as a means of increasing our internal awareness, our felt senses. Why? Not only to gain insight, when our internal awareness is refined we make clearer decisions, reduce our stress, reduce chronic pain flares, create a m

Be part of a small consistent group, with options to meet multiple times each week.