Easy Blackened Grouper #BlackenedGrouper#EasyDinner
Crispy, buttery Blackened Grouper cooked in a cast-iron skillet with bold Cajun-style seasoning. Recipe Below ⬇️
Ingredients:
1.5 pounds grouper fillets, skinless
• 5 tablespoons unsalted butter, divided
• 1 lemon, for serving
Blackened Fish Seasoning
• 2 teaspoons paprika
• 1 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon brown sugar
• 2 teaspoons kosher salt
1 teaspoon parsley
Instructions
• In a small bowl, combine all blackened seasoning ingredients and mix well. Set aside.
• Pat the grouper fillets dry with a paper towel.
• Melt 2 tablespoons of butter and brush both sides of each fillet.
• Sprinkle about 1 tablespoon of seasoning over each fillet and rub it in gently. Turn the fillets over and season the other side.
• Add the remaining 3 tablespoons of butter to a cast-iron skillet over medium-high heat.
• Once the butter is melted and the skillet is hot, add the fish. Cook undisturbed for 3 minutes.
• Carefully flip the fish with a fish spatula and cook another 3 to 4 minutes, or until the fish is opaque and flakes easily with a fork.
Squeeze fresh lemon juice over the top and serve immediately.
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Blackened grouper is a classic dish that stands out for its rich flavors and crispy texture, especially when cooked in a cast-iron skillet. Using a homemade blackened seasoning blend like this one—with paprika, cayenne, cumin, and herbs—adds a smoky and spicy kick that makes the fish irresistible. I personally love how the butter not only prevents sticking but also enhances the taste and gives a lovely golden crust. For best results, make sure your cast-iron skillet is thoroughly preheated before adding the fish; this helps in creating that signature sear that locks in juices. Another tip is to pat the grouper completely dry before seasoning; moisture creates steam which prevents a crispy crust from forming. When flipping the fish, use a thin spatula designed for delicate seafood to avoid breaking the fillets. Serving the blackened grouper with a squeeze of fresh lemon brightens the dish and balances the spices beautifully. Pair it with simple sides like steamed vegetables, rice, or a fresh salad for a well-rounded, satisfying meal. If you're looking to add variety, this seasoning mix can also be used on other firm white fish, chicken, or even shrimp. It’s a versatile blend that brings the flavors of Cajun cuisine to your kitchen without needing many ingredients or complicated steps. This recipe is perfect for a quick weeknight dinner or impressing guests with a flavorful homemade seafood dish.
