#greenscreen progress is #prog | Video published by TheD3List | Lemon8

4752 followers

Follow

Follow

Follow

0 saved

#greenscreen progress is #progress #greenscreenvideo #robots #china #d3list #bloomberg #wsj #cnn

Thed3list.substack.com is free!

© Justin Moore 2025 All rights reserved.

All materials, content, and intellectual property, including but not limited to text, images, graphics, logos, audio, video, and software, made available on Tiktok, Patreon, website, publications, or other platforms, are protected by copyright laws and owned by Justin Moore unless otherwise stated. You may not download and reupload the audio and/or video on tiktok or any other platform. Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Justin Moore.

D3 list. The truth will set you free

2025/7/10 Edited to

Related posts

Book Tips for Teen Writers

These are a few tips when starting out your book 📖 We all know writing looks easier than it really is :) #writing #writingtips #writingabook #writingadvice #teenwriter (ps: all images are from Pinterest)

1740 likes

A close-up of a person's tanned leg with a distinct tan line from blue swimwear, resting on a pink towel. The image has a text overlay that reads, "Ultimate guide for a deep tan."

A digital interface from the Glowy app displaying tanning information: UV Index 7 at 12 pm, 76°F temperature, recommended SPF 30, 30 minutes safe tan time, and 70% humidity. It advises checking the UV index on Glowy.

A person's legs are submerged in clear blue ocean water, with mountains visible in the background under a cloudy sky. The text overlay emphasizes, "ALWAYS WEAR SUNSCREEN You can still get a GREAT tan while wearing sunscreen."

Ultimate guide for a deep tan ☀️✨

These are the best tips I have to get the deepest tan you can :) some other tips I recommend are: ☀️ Stay hydrated! Bring water if you’re going out ☀️ Try out different routines. Just because one works for your friend doesn’t mean it’ll work for you! ☀️ Do research before buying a new product

959 likes

Replying to @liz cardona the KEYS for glute building 🤝 let’s go back to the basics first & go through the foundation of building #gymgirls #builtbylinds #gluteworkouts #glutetok #shelfglutes

262 likes

11.7K likes

I’ll never stop fighting against the Sassy Man Apocolypse #greenscreen #foryoupage #fypシ #fypage #foryou

3 likes

🫶🤍✨#gymprogres

#gymtime💪🏼💪🏼💪🏼

58 likes

A front view of a person's midsection, wearing a light bra and dark patterned pajama bottoms, showing the body before weight loss. Text overlay indicates '1 year ago'.

Weight loss progress: Front View

Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻

108 likes

A woman in workout attire sits on a gym bench, looking right. An hourglass icon and text "HOURGLASS WORKOUT *glutes, back, and core*" are displayed, introducing the workout routine.

A woman performs pull-ups on a gym machine, viewed from behind. The text overlay "3xAMRAP pull ups or pull up variation" details the first exercise of the hourglass workout.

A woman in a gym performs a barbell RDL, bending forward with a barbell on the floor. The text overlay "4x10-12 barbell RDL" indicates the exercise and set/rep count.

SUMMER BODY HOURGLASS WORKOUT

There is no single workout that will give you and hourglass body, BUT there is certain muscle groups that you can target to give you the illusion of an hourglass shape. Something a lot of people forget is the UPPER HALF of the hourglass. What a lot of people don’t realize is that the lats and ba

25 likes

Can my service providers relate? Maind you hes the one late 😒 @Justfolassklipz #cocoshinele #atlantabarber #fyp #trending #atl

120 likes

An illustration of a woman pointing to a smartphone with fitness app icons, above text stating "I replaced these 5 fitness apps (and actually stuck with my routine)". Below are two rows of app icons, showing replaced apps like MyFitnessPal and new apps like Hevy.

A graphic detailing the switch from MyFitnessPal to Hevy, described as a freemium app for logging sets, reps, and weight. Screenshots show Hevy's interface for workout logging, progress pictures, and body weight tracking.

A graphic detailing the switch from Peloton to Gentler Streak, a freemium exercise tracker that includes rest days. Screenshots display Gentler Streak's features for analyzing sleep quality and tracking activity with heart rate data.

5 fitness apps I switched to and kept using

I've tried every fitness app and always ended up deleting them after a month. These 5 are the ones that stuck. Then & Now is my favorite for progress photos because the ghost overlay lines up the exact same angle every time. And Hevy just makes logging workouts so simple. What fitness apps

5 likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

A woman in a gym, wearing a black long-sleeve top, purple shorts, and headphones, poses with text overlay "HIPTHRUST SUPERSET FOR JUICY GLUTES" indicating a workout focus.

A woman performs a b-stance barbell glute bridge with her left leg forward, in a gym setting, with text overlay "8-10x b-stance glute bridge (left side)".

A woman performs a b-stance barbell glute bridge with her right leg forward, in a gym setting, with text overlay "8-10x b-stance glute bridge (right side)".

JUICY GLUTE PUMP HERE!

Prepare yourselves for the juiciest glute pump of YOUR LIFE. When I decided to try this hipthrust combo, I knew it would burn, but not as crazy as what it did (in the best way possible). Lately I’ve been training with lighter weights and in higher rep ranges or with more supersets and I’ve be

25 likes

Por esta razón NO TE SALE tu dominada ❌ GUARDA ESTE VIDEO y ponlo en práctica 🫶🏻 Luego de ver este video sabrás cómo activar los músculos de tu espalda correctamente y el ejercicio # 1 para mejorar tu control escapular Esto último es CLAVE si deseas lograr tu primera dominada estricta ✨

0 likes

#greenscreen little J #taylormomsen #jennyhumphrey

92 likes

Who you choosing? #greenscreen #foryoupage #foryou #fyp #taylorswift

280 likes

Glute max . Volumes 🍑🔥

Glúteo mayor · Volumen 🍑🔥 Trabajo real, resultados reales. Glute max · Volume 🍑🔥 Real work, real results. ▫️ Hip Thrust (barbell) — 4x8–10 ▫️ Bulgarian Split Squat — 3x10 each leg ▫️ Romanian Deadlift — 3x10–12 ▫️ Glute Bridge (pause) — 3x12 Constancia + sobrecarga progresiva 💪 Consi

1 like

“¿Quieres lograr tu primera Push Up PERFECTA? 💪🔥 Empieza con estas progresiones: 👉 Wall push ups 👉 Incline push ups 👉 Negativas con rodillas 👉 Push ups con rodillas Empieza acorde a tu nivel, trabaja en un rango de 12 a 15 repeticiones y cuando un ejercicio se te haga muy fácil avanza a l

5 likes

Eating right and getting fit I’m a work in progres

0 likes

progresión 2-5-1-6

progresión 2-5-1-6 🎸

0 likes

Replying to @itzel🍓 Is the Prosa mascara from Mexico, Jeffree Star Approved?! 😱 #jeffreestar #prosa #makeup #mascara #makeupreview #beautytips #greenscreenvideo #duet w @Aida Elizabeth HTX My lip combo: @makeupforever “endless cacao” lip liner & @Laura Mercier “chantilly lace”

12.6K likes

Si crees que el hip thrust es la clave para crecer glúteos… tengo algo que decirte 👀🍑 El hip thrust es un excelente ejercicio, sí. Pero no va a darte los resultados que deseas por sí solo. No se trata solo de “hacerlo más veces”, sino de cómo lo haces y qué haces fuera del gimnasio. ✨ A

2 likes

Nah he’s trippin😭

#nba2k25 #2k25 #beknowndavid #nba2kcommunity #fyp

469 likes

A cozy, plant-filled room with a desk, laptop, and books, serving as the cover image for "SOFT GIRL APP PICKS." The scene evokes a relaxing and aesthetic atmosphere, with natural light filtering through curtains and various plants adorning the space.

A phone screen displays the MD Vinyl music app, designed like a record player, with a song playing. A text box explains, "I love how it makes listening to music feel slow, intentional, and extra cozy," recommending the app for its nostalgic and calming experience.

A phone screen shows the Charades app interface with various game categories like Animals, Food, and Countries. A text box recommends the app as "Perfect for lighthearted moments with friends - instant laughter, zero pressure," highlighting its fun and social aspect.

Cozy Apps Soft Girl Will Love 🌸

These are my current feel-good app picks — cute, relaxing, and perfect for soft days 💗 💚 MD Vinyl (Music App) ✅ Platform: iOS | Paid: Free A vinyl-style music player that brings back the feeling of spinning records, with a simple interface and warm, nostalgic vibes. 💚 Charades ✅ Platform:

782 likes

You don’t condemn the imperialism you condemn the way the imperialism was done #greenscreenvideo

2 likes

My new Sims 4 Kits and Packs 🫶🏾

Now that I’m an older sims player, I can finally purchase packs that I’ve been wanting for YEARS and stay up to date on the new releases. I play on a PS4 console! Here are the packs that I’ve bought and installed this month. I can’t wait to the new release that’s on preorder right now. I know there

373 likes

#walmart #walmartfinds #finds #findsoftheday #snacks

400 likes

#greenscreen #wendyortiz

94 likes

junk journal!! 🫶✨🍋🥰🌸

recently started a junk journal and since I started I’ve been having such a great time doing it each day. It’s probably one of the only things keeping my mind at ease right now and I love it, it’s very relaxing putting this journal together. Here’s a few pages that I’ve done in mine!! ❤️‍🔥

14 likes

#greenscreen #greenscreenvideo #willito

29 likes

Llevas meses colgándote de la barra… ¿y sigue sin pasar nada? No es falta de ganas. Es que nadie te mostró el camino correcto. Esto es exactamente lo que haría si empezara desde cero hoy 👆 La mejor parte es que he creado un método que te guía paso a paso en TODO el proceso ✨ Es progresi

0 likes

Shopping therapy 🪄

Scored on the new charm cases and hand sanitizers. So many new finds this weekend 🛍️ #shoppingislife✌🏼 #fyp #fivebelowfinds #dollartree #shoppingfinds

108 likes

Faith Over Fear 🤍✨

Some days feel heavy, uncertain, and overwhelming—but I’m choosing faith anyway. Trusting that God is guiding every step, even when I can’t see the full path. Growth isn’t perfect, it’s forward. Today I’m pushing past doubt, walking in purpose, and believing that what’s meant for me is already bein

79 likes

Sirdar Trick or Treat Crochet Along Week 4 progres

Sirdar Trick or Treat Crochet Along Week 4 progress 🧶 🙃 #crochetersofinstagram #trickortreatcrochetalong #sirdarcrochetalong #womanownedsmallbusiness #crocheters Clarksville

4 likes

Who else has experienced this? I had no idea this could happen. 😭❤️‍🩹 #greenscreen

9 likes

My nervous system likes it here ✨

I stopped creating a life I needed to escape from. 🤎🌧✨ #SoftLife #RainyNightVibes #AIDollArt #HealingJourney #CozyAesthetic

54 likes

#greenscreenvideo

3 likes

#greenscreen French-Mexican #angeliqueboyer

1 like

My Simple Routine for a Healthy Glow & Immunity ✨

Waking up feeling refreshed and seeing that natural glow in my skin is honestly the best feeling, especially during those super busy work weeks. I’ve been focusing on incorporating more botanical extracts into my routine to help support my immunity and feel my best every day. 🍎✨ This bowl of fre

12 likes

Si quieres lograr TU PRIMER FONDO esto es para ti 🫰🏻 GUARDA este video y ponlo en práctica en tu siguiente sesión 💪 En la calistenia siempre hay una progresión que se adapta a tu nivel. No se trata de ir a lo más difícil, se trata de empezar desde lo más fácil e ir ganando fuerza hasta llegar

0 likes

This low flow routine is teaching me patience. The amount of breath work used having to keep myself slow and controlled. This is only the first part but I feel a bit more confident using my legs now… that’s all I have for my 1% today 🫰🏾 Sidenote: could you tell that I was in pain? • • #pol

57 likes

2026 is my year to shine ✨ #nurse #nursingstudent #lpnstudent

201 likes

📋 Calendar + Task Tracker + Time Log

The only planner you need 📋 Calendar + Task Tracker + Time Log — all in one Excel & Google Sheets template #planner #excel #googlesheets #calendar #spreadsheet

116 likes

#greenscreenvideo #greenscreen #beyoncé #jayz #target

2 likes

JALÓN AL PECHO vs DOMINADA ❌ ¿por qué aún no te salen? En este video te explico un poco acerca de la diferencia entre estos dos ejercicios y respondemos a una seguidora que nos comenta “Puedo levantar 100 kg en jalón al pecho, peso 85 kg y aún no me sale ni una dominada” Aunque estos ej

0 likes

Flexiones Perfectas - Pt. 2. La Técnica Correcta para flexiones de pecho ✅💪🏻 En esta parte de nuestra serie, vamos a estar explicando la técnica correcta de la flexiones de pecho. Es muy importante que aprendas la técnica correcta antes de empezar a hacer tus primeras flexiones, así evitas

9 likes

See more