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✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

just because a product is aesthetic doesn’t mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts

Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

Hey everyone, Finally! I am able to share my homemade kimchi recipe. I was inspired my favorite Korean food creator, Maangchi, and I was able to make my own. I’ve made this several times and this recipe is the one. Those who’ve tried it, say they love it and I’m here to share it. This is also gl

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

10 things I hate about you is my ABSOLUTE favorite! #whattowatch #lemon8tainment #movies #movierecommend #movierecommendations

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

🖤The Ballad of Black Tom: Charles Thomas Tester hustles to put food on the table, keep the roof over his father's head, from Harlem to Flushing Meadows to Red Hook. He knows what magic a suit can cast, the invisibility a guitar case can provide, and the curse written on his skin that attracts t

Hey Girlies! Here's a list of non-fiction books written by WOC that have been recommended to me. I've read some of them, and some of them I've yet to read but plan on it (non-fiction is hard for me 😭). I wanted to share them with you regardless. Maybe you'll find something in the

A big question everyone has is how much money they should have save for retirement at the current age that they are. Retirement seems so far away, and many people are not focusing on it. However, if you contribute to retirement now that due to time and compounding interest, you’ll actually generate

yes 😭 i rejected my current boyfriend 5 times before finally saying yes to being his girlfriend. finally deciding to date him was the best choice i ever made. i couldn’t be happier and ever since i haven’t doubted my decision once. he has been the best boyfriend and these have been the best 3 years

Please go like/save my ‘Books I Accept No Critisism On’ post for a contest 🫶🫶🫶 Mine is probably enemies to lovers or fake dating- the tension is sooo good 😭 like/save so you can come back if youre interested !! (I’m going to be posting a few more spicy recs this week) The Dixon Rule b

I got this book recently and I love it because it’s a quick & easy way to raise my vibration & keep myself on my chosen path. It’s pretty much like a daily devotional and has some incredible pieces of wisdom. I like to use it for daily guidance. It’s easier than ever to fall into nega

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

Happy reading!! ☆(≧∀≦*)ﾉ #unfiltered #books #booktok #bookwormsoflemon8 #Lemon8Diary #finds #free #fun #reading #lemon8bookclub

The myth, the woman, the legend. Introducing the one and only powerful skin care tool: the Gua Sha✨✨✨ The Gua Sha has SO many skincare benefits, you’ll see why you need to incorporate this baddie in your skincare routine! Step 1: apply generous amount of oil to face and neck so gua sha doesn’

Here are some bullet points on how to stay positive when times get tough as a girl: 💅💇🏼‍♀️Practice self-care: Take care of your physical and emotional needs by getting enough sleep, exercising regularly, and doing things that bring you joy and relaxation. This could include activities like yoga,

I LOVE makeup and I LOVE trying new products, but these are all of my absolute go-to’s by category: PRIMER and LUMINIZER: Refy Glow & Sculpt Face Primer Charlotte Tilbury Hollywood Flawless Filter Saie Glowy Super Gel in Starglow & Sunglow FOUNDATION and SKIN: Giorgio Armani Lumin

I’ve loved listening to podcasts for quite some time now and frankly would rather listen to them over music these days. I’ve just been in a self-love, self-improvement era and these have been some of my favorite to listen to when it comes to relationships! These were also recommended to me by my

i fall in love with almost every book boyfriend i read about but these ones have a special place in my heart <3 save for later 🩶 ——— #lemon8bookclub #lemon8bookchallenge #lemon8challenge