Meals I eat to keep my body fit ✨

Garlic Parmesan Chicken with Roasted Potatoes and California blend veggies 😌

✨ Step by Step instructions

✨Garlic Parmesan Chicken

- Clean your chicken thawed by adding salt and vinegar and submerge it under water for 10-15 minutes.

- While this is happening begin to prep your veggies. Slice a green bell pepper , a red bell pepper , and yellow onion into thin slices.

- In a bowl combine minced garlic paste, garlic powder, onion powder , paprika , lemon pepper , old bay lemon and herb , a little ranch seasoning, lemon zest , parsley , and grape seed oil and stir.

- Take your chicken out of the water and use paper towels to dry it completely . This is IMPORTANT FOR JUICY CHICKEN.

- pat the mixture onto both sides of the chicken and place them in a baking pan with the vegetables arranged around them. First coat the pan in grape seed oil and pour enough chicken bone broth in to cover the bottom of it. ✨Outfit Details:

- Preheat the oven to 400 degrees Fahrenheit.

✨Roasted Potatoes

— Wash and dry your mini Russet potatoes

— cut them in half and season them with garlic powder, onion powder , paprika , the rest of the ranch seasoning , and Italian seasoning. Arrange them in the remaining space that you put the chicken in. Coat the potatoes in grape seed oil.

— Put the pan in the oven on 400 degrees for 25-30 minutes.

— Once it is finished cooking, take them out of the oven and allow it to sit for five minutes.

✨Vegetables

— Get out a three inch pot and combine 1 cup of water and 1 cup of chicken bone broth with butter and garlic paste and a bring it to a boil.

— Add your vegetables to the pot, reduce to low heat and cover the pan. Allow that to cook for 8-10 minutes then remove from heat and let it sit for 5 minutes.

✨Plating

- Thinly slice the chicken and arrange it on a plate. Place the bell pepper and onions from the baking pan over the chicken and drizzle it with the remaining juices of the pan.

- put your desired amount of roasted potatoes and vegetables on the plate and Enjoy 🥳

✨ This was a big hit in my household and I hope you enjoy it just as much as I did 🫶🏾

2025/10/29 Edited to

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this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals
Scarlett

Scarlett

725 likes

Four healthy breakfast meal options for weight loss are displayed, including combinations like corn, egg, avocado, blueberries; egg, greens, tomatoes, broccoli; toast, fried egg, kiwi, asparagus; and boiled chicken breast with greens.
This image presents four healthy lunch options for weight loss, featuring meals like avocado with pan-seared chicken and greens; pasta with tomato chicken sauce; pan-seared chicken thigh with fried egg and greens; and salmon fried rice.
The image showcases four balanced dinner options for weight loss, including salmon soup; steak with asparagus; steak with tomatoes and whole wheat toast; and stir-fried minced chicken with broccoli, apple, and greens.
These meals helped me lose 20 pounds!
You just need to eat healthy, cut back on oil and salt, and focus on a balanced diet—that’s it! Stay fit while enjoying your meals! The most important step after eating? 🚨✨ Rinse with Freshmile! Keep your breath fresh and your teeth clean! If you like this, please like and save! I'll make
✨GlowCircuit✨

✨GlowCircuit✨

38 likes

Want my FREE Eat Out Guide packed with meals 🔥
Comment “ME” below and I’ll send it over instantly ⬇️ 🍔 You don’t have to cut out fast food to lose fat — you just need to know what to order. These 3 high-protein meals make it easy to stay consistent, hit your goals, and still enjoy life. 💪 My clients are dropping 25–50 lbs without restr
Itsyacoachberto

Itsyacoachberto

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