Meals I eat to keep my body fit ✨
Garlic Parmesan Chicken with Roasted Potatoes and California blend veggies 😌
✨ Step by Step instructions
✨Garlic Parmesan Chicken
- Clean your chicken thawed by adding salt and vinegar and submerge it under water for 10-15 minutes.
- While this is happening begin to prep your veggies. Slice a green bell pepper , a red bell pepper , and yellow onion into thin slices.
- In a bowl combine minced garlic paste, garlic powder, onion powder , paprika , lemon pepper , old bay lemon and herb , a little ranch seasoning, lemon zest , parsley , and grape seed oil and stir.
- Take your chicken out of the water and use paper towels to dry it completely . This is IMPORTANT FOR JUICY CHICKEN.
- pat the mixture onto both sides of the chicken and place them in a baking pan with the vegetables arranged around them. First coat the pan in grape seed oil and pour enough chicken bone broth in to cover the bottom of it. ✨Outfit Details:
- Preheat the oven to 400 degrees Fahrenheit.
✨Roasted Potatoes
— Wash and dry your mini Russet potatoes
— cut them in half and season them with garlic powder, onion powder , paprika , the rest of the ranch seasoning , and Italian seasoning. Arrange them in the remaining space that you put the chicken in. Coat the potatoes in grape seed oil.
— Put the pan in the oven on 400 degrees for 25-30 minutes.
— Once it is finished cooking, take them out of the oven and allow it to sit for five minutes.
✨Vegetables
— Get out a three inch pot and combine 1 cup of water and 1 cup of chicken bone broth with butter and garlic paste and a bring it to a boil.
— Add your vegetables to the pot, reduce to low heat and cover the pan. Allow that to cook for 8-10 minutes then remove from heat and let it sit for 5 minutes.
✨Plating
- Thinly slice the chicken and arrange it on a plate. Place the bell pepper and onions from the baking pan over the chicken and drizzle it with the remaining juices of the pan.
- put your desired amount of roasted potatoes and vegetables on the plate and Enjoy 🥳
✨ This was a big hit in my household and I hope you enjoy it just as much as I did 🫶🏾











































































































































