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Tips on how I stayed in shape ✨

Not only is taking a mental break a whole key tip in itself but it’s something of luxury and taken very much for granted… with being consistent is there not a fine line to burn out ?! Being OPTIMAL is necessary for full functionality and taking breaks is 🔑

🫰🏽vitamins.. easy when organized (vitamin capsule)

🫰🏽prioritize cardio.. anything you can do to move your body

🫰🏽protein to MAINTAIN muscle mass

🫰🏽don’t stop flexing.. open that jar of jelly with your biceps

🫰🏽sleep !

🫰🏽aim for atleast 2L of water a day or calculate your water intake with this method —-> body weight/2 = oz water

2025/9/26 Edited to

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